Ua kiʻekiʻe anei ka pae potassium o kou koko? Pehea e kāohi ai iā ia ma o ka ʻai (Low-Potassium Diet)

Ua haʻi aku anei ke kauka iā ʻoe ua kiʻekiʻe kou pae potassium i loko o ke koko? He mea maʻamau ke manaʻo iki i ka makaʻu ke ʻōlelo ʻo ia i kēlā. Akā, mai hopohopo. ʻO kēia kūlana, ʻo ia hoʻi, ʻo ka piʻi ʻana o ka pae potassium i loko o ke koko, ua kapa ʻia ʻo hyperkalemia ma ke ʻano lapaʻau. He mea kēia e hiki ke hoʻomalu maikaʻi ʻia ma o ka ʻai ʻana a me ka hahai ʻana i nā ʻōlelo aʻoaʻo a ke kauka i hāʻawi mai ai. E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo.

No ke aha he mea nui ka potassium iā mākou?

I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka potassium no nā ʻāpana o ko kākou kino. Kōkua ia i ko kākou mau ʻiʻo e hana pono, hoʻoponopono i nā pae wai i loko o ke kino, a hoʻoponopono i ke koko.

Akā, e like me nā mea āpau, hiki i ka nui o ka potassium ke lilo i pilikia. ʻOiai inā nāwaliwali ko kākou mau puʻupaʻa, ʻaʻole hiki iā lākou ke hoʻokuʻu i ka potassium ma mua o ka mea e pono ai ke kino ma o ka mimi. ʻO ia ka manawa e piʻi ai ka pae potassium i loko o ke koko. Hiki i kēia ke loaʻa kahi hopena weliweli i ka hana o ka puʻuwai. No laila he mea nui e makaʻala i kēia.

Ua ʻōlelo ʻia he pono i ke kanaka makua olakino maʻamau ma kahi o 4,700 milligrams o ka potassium i kēlā me kēia lā. Eia nō naʻe, inā loaʻa iā ʻoe ka hyperkalemia, hiki i kāu kauka ke aʻo aku e kaupalena i kāu lawe ʻana i ka potassium i kēlā me kēia lā ma waena o 2,000 a me 3,000 milligrams .

He aha nā meaʻai kiʻekiʻe i ka potassium e pono ai mākou e kaupalena?

He nui nā huaʻai, nā mea kanu, nā palaoa piha, a me nā meaʻai waiū i kiʻekiʻe i ka potassium. Inā ʻoi aku ka nui o ka potassium ma mua o 200 milligrams o ka meaʻai no kēlā me kēia lawelawe ʻana, kapa mākou ia he "meaʻai kiʻekiʻe-potassium." ʻOi aku ka maikaʻi o ka kaupalena ʻana i kēia mau meaʻai i ka hiki.

ʻO ka papa ma lalo nei kahi papa inoa o nā meaʻai kiʻekiʻe i ka potassium e pono ai mākou e kaupalena.

No laila he aha nā meaʻai haʻahaʻa i ka potassium hiki iā mākou ke ʻai?

Mai hopohopo, nui nā meaʻai ʻē aʻe āu e hauʻoli ai. Aia i loko o kēia mau meaʻai ka liʻiliʻi ma mua o 200 milligrams o ka potassium. Akā e hoʻomanaʻo, ʻaʻole maikaʻi kēia mau meaʻai e ʻai nui me ka ʻole o ke kaohi.

Nā ʻōlelo aʻoaʻo hou aʻe e hōʻemi ai i ka potassium

Ma waho aʻe o ke koho naʻauao ʻana i kāu meaʻai, eia kekahi mau ala maʻalahi e kōkua iā ʻoe.

1. E heluhelu i nā lepili meaʻai

Hiki iā ʻoe ke ʻike i ka nui o ka potassium i loko o nā meaʻai i hoʻopaʻa ʻia ma ka nānā ʻana i ka ʻāpana "Nutrition Facts" ma ka lepili. E hoʻolilo i kēia i mea maʻamau.

2. E ana i ka nui āu e lawe ai.

ʻOiai inā he meaʻai haʻahaʻa ka potassium, ʻo ka ʻai ʻana i ka nui i ka manawa hoʻokahi hiki ke hoʻonui i ka nui o ka potassium i komo i loko o ke kino. No laila, he mea nui loa ke ana i ka nui ma mua o ka ʻai ʻana, e like me ke kīʻaha a i ʻole kahi lima.

3. Wehe i ka wai mai ka meaʻai i loko o ka pahu

Kiʻekiʻe ka potassium i loko o ka wai i loko o nā huaʻai i loko o ka pahu, nā mea kanu, a me nā iʻa. No laila , e hoʻokahe pono i ka wai a holoi pono ma mua o ka hoʻohana ʻana. He manaʻo maikaʻi nō hoʻi e hoʻokahe i nā wai mai ka ʻiʻo i moʻa ʻia.

4. Ka hoʻomoʻa ʻana a me ka holoi ʻana i nā mea kanu (Leaching)

He ʻano hana koʻikoʻi loa kēia. Hiki ke hoʻohana ʻia kēia ʻano hana e hōʻemi i ka nui o ka potassium, ʻoi aku hoʻi i nā mea kanu i nui ka potassium, e like me ka ʻuala a me ka ʻuala.

1. ʻO ka mea mua, e wehe loa i ka ʻili o ka mea kanu.

2. A laila, ʻokiʻoki i loko o nā ʻāpana lahilahi (ma kahi o 1/8 o ka ʻīniha).

3. E holoi i nā ʻāpana i ʻoki ʻia i loko o ka wai mehana no kekahi mau kekona.

4. I kēia manawa, e kau i nā ʻāpana mea kanu i loko o kahi pola nui a hoʻohui i ka wai mehana ma ka lakio o 1 kīʻaha o nā mea kanu i 10 kīʻaha wai .

5. E hoʻomoʻa no 2 mau hola ma ka liʻiliʻi . ʻOi aku ka maikaʻi inā ʻoe e hoʻololi i ka wai i kēlā me kēia 4 hola.

6. Ma hope o ka hoʻomoʻa ʻana, e holoi hou me ka wai mehana.

7. I ke kuke ʻana, e kuke me 5 kīʻaha wai no 1 kīʻaha o nā mea kanu .

8. ʻO ka hope loa, e hoʻokahe loa i ke koena o ka wai.

5. E hōʻalo i nā pani paʻakai

Hoʻohana kekahi poʻe me ke koko kiʻekiʻe i nā pani paʻakai ma kahi o ka paʻakai papaʻaina e hoʻāla i kā lākou meaʻai. Akā he mea weliweli loa kēia. No ka mea, aia i loko o kēia mau pani paʻakai ka potassium chloride ma kahi o ka sodium chloride. ʻO ia hoʻi, he kiʻekiʻe ko lākou potassium. Akā, e hoʻohana i nā mea e like me ka pepa, ka lime, ke kālika, a me ka vīnega e hoʻāla i kāu meaʻai.

Nā mea ʻē aʻe e poina ʻole ai

Ma waho aʻe o ka meaʻai, he mea nui hoʻi e hahai pono i ka hoʻolālā lapaʻau a kāu kauka e hāʻawi ai iā ʻoe.

• E hahai i ka hoʻolālā lapaʻau: Ua kuhikuhi paha kāu kauka i nā lāʻau lapaʻau e like me nā diuretics (a i ʻole "nā pila wai") e hoʻohaʻahaʻa i kāu mau pae potassium. Hoʻoulu kēia i kou mau puʻupaʻa e hana i ka mimi hou aʻe, kahi e kōkua ai i ka hoʻopau ʻana i ka potassium keu. Hiki ke hāʻawi ʻia iā ʻoe nā lāʻau lapaʻau e like me nā mea hoʻopaʻa potassium. Kōkua kēia i ka wehe ʻana i ka potassium keu mai kou kino ma o kāu ʻōpala.
• E pale i nā mea kanu a me nā mea hoʻohui: Mai lawe i nā mea kanu, nā decoctions, nā lāʻau lapaʻau kuʻuna, a i ʻole nā ​​​​mea hoʻohui me ka ʻole o ka nīnau mua ʻana i kāu kauka. Loaʻa paha i kekahi o kēia mau mea nā pae kiʻekiʻe o ka potassium.

Inā he mau nīnau a hopohopo paha kāu e pili ana i kēia, mai hoʻoholo wale ʻoe. E kamaʻilio me kāu kauka a e ʻimi i ka ʻōlelo aʻo.