E ʻike pono kākou i ke ʻano o ka 'Matcha' e kamaʻilio nui ʻia nei i kēia mau lā.

Ua ʻike paha ʻoe ua lilo kahi mea inu ʻōmaʻomaʻo māmā nani i mea kaulana loa i nā hale ʻaina a ma nā pāpili kaiapili i kēia mau lā? Ua kapa kekahi poʻe iā ia ʻo 'Matcha Latte'. No laila, manaʻo ka poʻe he nui he ʻano hana ʻē aʻe kēia. Akā he aha maoli kēia Matcha? He maikaʻi maoli anei ia no ko kākou kino? E kamaʻilio kākou e pili ana i kēia i kēia lā me ka pololei a me ka maʻalahi.

ʻAe, he aha ka Matcha?

I ka ʻōlelo maʻalahi, he ʻano kī ʻōmaʻomaʻo kūikawā ka matcha i wili maikaʻi ʻia. Hana ʻia ia mai ka mea kanu kī ʻo Camellia sinensis, akā ʻaʻole like me ke kī maʻamau. Hoʻoulu nā mahiʻai i kēia mau mea kanu kī ma ka malu no kekahi mau pule ma mua o ka ʻohi ʻana. Hoʻemi kēia i ka nui o ka lā, kahi e hoʻonui ai i ka chlorophyll a me nā waikawa amino i loko o nā lau kī. ʻO ia ka mea e hāʻawi ai i ka matcha i kona kala ʻōmaʻomaʻo nani a ʻālohilohi.

ʻO ka mea nui, ke inu mau mākou i ke kī ʻōmaʻomaʻo, hoʻokomo mākou i kekahi mau lau kī i loko o ka wai wela, kānana a inu wale i ka ʻano. Akā me ka matcha, wili mākou i ka lau kī holoʻokoʻa a inu . ʻO ia ke kumu, hāʻawi ka matcha i ko mākou kino i nā meaʻai hou aku, ʻoi aku ka caffeine, nā huaora, ka fiber a me nā antioxidants, ma mua o ke kī ʻōmaʻomaʻo maʻamau.

He aha nā pono olakino o ka inu ʻana i ka matcha no ko mākou kino?

ʻAʻole wale ʻo Matcha he mea inu ʻono. Loaʻa iā ia nā waiwai waiwai he nui no ko kākou olakino.

1. Kōkua i ka mālama ʻana i ke olakino o ka puʻuwai

E like me ke kī ʻōmaʻomaʻo, loaʻa pū kekahi i ka matcha nā antioxidants ikaika i kapa ʻia he catechins . Kōkua kēia i ka hoʻēmi ʻana i ke kaumaha oxidative - kahi kaulike ʻole ma waena o nā radical free a me nā antioxidants - i loko o ko mākou kino. Hoʻomalu pū lākou i ka mumū i loko o ke kino.

2. He 'hoʻoikaika' iki no ka hana o ka lolo

Hiki i ka Matcha ke hoʻoikaika i ka hana o kou lolo no kekahi manawa. Ma kahi noiʻi liʻiliʻi, ʻoi aku ka maikaʻi o ka nānā ʻana, ka hoʻomanaʻo, a me ka manawa pane ʻana o ka poʻe i inu a ʻai paha i ka matcha ma mua o ka poʻe i ʻole. Akā manaʻoʻiʻo nā kānaka ʻepekema he hiki ke kumu kēia o ka caffeine i loko o ka matcha. No laila, pono ka noiʻi hou aku ma kēia.

3. Hiki iā ia ke kōkua i ka pale ʻana i ke akepaʻa.

Manaʻo kekahi mau noiʻi e hiki i ka inu ʻana i ke kī ʻōmaʻomaʻo a me ka matcha ke hōʻemi i ka pilikia o ka maʻi akepaʻa. Aia kekahi mau hōʻike e hiki i ka inu ʻana i ke kī ʻōmaʻomaʻo ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa akepaʻa.

Akā, eia kekahi mea nui loa.ʻAe. Hiki i kekahi mau mea hoʻohui kī ʻōmaʻomaʻo i loaʻa ma ka mākeke ke hōʻino i ke akepaʻa inā lawe nui ʻia. No laila, ʻoi aku ka palekana o ka inu ʻana i ka pauka matcha hilinaʻi a kiʻekiʻe a i ʻole ke kī ʻōmaʻomaʻo maʻemaʻe ma kahi o ka hoʻohana ʻana i ia mau huahana. He mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui.

4. Kōkua i ka pale ʻana i ka maʻi kanesa?

Ua ʻike ʻia nā catechin i loko o ka matcha, ʻoiai ʻo `(Epigallocatechin-3-gallate)` ( EGCG) , he hiki ke pale i nā cell mai ka hōʻino ʻana o ka DNA a kāohi i ka ulu ʻana o nā cell cancer. ʻOiai ua hōʻoia ʻia kēia ma nā haʻawina holoholona, ​​​​pono ka noiʻi hou aku e ʻike pono pehea e pili ai kēia i nā kānaka.

5. Maikaʻi nō hoʻi no ke olakino niho a me ka waha

Hiki i ka hui EGCG i loko o ka matcha ke kāohi i ka ulu ʻana o nā bacteria e hoʻoulu ai i ka plaque a me nā lua ma ko kākou mau niho. ʻAʻole wale ia, akā ua ʻike ʻia nā hoʻokolohua hoʻokolohua he ʻoi aku ka maikaʻi o ka matcha ma mua o nā mints a me ka chewing gum i ka hōʻemi ʻana i ka hanu ʻino.

E like me kāu e ʻike ai, ʻo ka pauka matcha wale nō he haʻahaʻa loa ia i nā calorie a me ke kō. Akā, pono ʻoe e hoʻomanaʻo i ka wā e hoʻohui ai ʻoe i ka waiū, ke kō, a me ka meli i loko, e loli kēia mau waiwai meaʻai.

Pehea e hana ai i ka matcha ʻono ma ka home?

I kēia manawa, hiki iā ʻoe ke kūʻai i ka pauka matcha ma nā hale kūʻai nui, nā hale kūʻai meaʻai olakino, a i ʻole ma ka pūnaewele. ʻEkolu mau ʻano nui o kēia.

ʻO ke ala maʻalahi no ka hana ʻana i ke kī matcha:

He mea maʻalahi loa ka hana ʻana i ke kī matcha.

1. ʻO ka mea mua, e hoʻolapalapa i kahi wai.

2. E hoʻokomo i hoʻokahi a ʻelua paha punetune o ka pauka matcha (ma muli o kou makemake i ka ʻala) i loko o ke kīʻaha.

3. E hoʻohui i kahi wai wela i laila a kuʻi me kahi whisk matcha kūikawā i hana ʻia mai ka ʻohe (a i ʻole kahi mea hoʻohua waiū liʻiliʻi) a hiki i ka wā e hū maikaʻi ai.

4. Inā makemake ʻia, e hoʻohui i kahi meli a i ʻole ke kō no ka ʻono.

ʻAʻole wale ke kī, he nui nā ʻano ʻē aʻe!

• E hoʻohui i kekahi pauka matcha i ka smoothie hua āu e hana nei.
• E hoʻohui i loko o kāu oats kakahiaka a i ʻole yogurt.
• E hoʻohui i kekahi i kāu ʻaʻahu salakeke hana home.
• E kāpīpī i kekahi ma luna o ka popcorn.