Ke hopohopo nei ʻoe no kou puʻuwai? E kamaʻilio kākou e pili ana i ka maʻi puʻuwai!

I kēia lā, e kamaʻilio ana mākou e pili ana i kahi kumuhana he mea nui i nā poʻe he nui, a he mea weliweli iki hoʻi. ʻO ia ka maʻi puʻuwai, a i ʻole e like me kā mākou e ʻike nei, "Maʻi Puʻuwai". Manaʻo paha ʻoe, "ʻAʻole pili kēia iaʻu." Akā, e kali, he mea nui loa ia no nā mea a pau e ʻike e pili ana i kēia. No ka mea, he ʻāpana liʻiliʻi akā ikaika loa ko kākou puʻuwai e hāʻawi ana i ke ola i ko kākou kino holoʻokoʻa.

He aha kēia maʻi puʻuwai?

I ka ʻōlelo maʻalahi, ʻo ka maʻi puʻuwai e pili ana i nā pilikia like ʻole e hiki ke hoʻopilikia i kou puʻuwai. Ke noʻonoʻo ka hapa nui o ka poʻe i ka maʻi puʻuwai, manaʻo koke lākou i ka maʻi coronary artery (CAD) , ʻo ia ke ʻano e hōʻiliʻili ai nā waihona momona i loko o nā aʻa o ka puʻuwai a hiki ke alakaʻi i nā hōʻeha puʻuwai. Akā ʻo ka ʻoiaʻiʻo, hiki ke loaʻa nā pilikia i loko o ka ʻiʻo puʻuwai, nā valves, a i ʻole ka ʻōnaehana uila o ka puʻuwai. E noʻonoʻo i kēia ʻano: ua like ko mākou puʻuwai me kahi ʻenekini i loko o ko mākou kino. Hoʻopuka kēia ʻenekini i ke koko, ka oxygen, a me nā meaʻai ma loko o ko mākou kino. No laila, inā hewa kekahi mea me kēia ʻenekini, ʻo ia hoʻi, ʻaʻole ia e loaʻa ka "wahie" e pono ai, hoʻopilikia ia i ka hana o nā ʻōnaehana ʻē aʻe i loko o ko mākou kino. Akā he nūhou maikaʻi! Me nā hoʻololi liʻiliʻi i ko mākou nohona a, inā pono, me ka lāʻau lapaʻau i lawe ʻia e like me ke kauka, hiki iā mākou ke mālama i ko mākou mau puʻuwai olakino a hōʻemi i ko mākou pilikia o ka loaʻa ʻana o ka maʻi puʻuwai.

He aha nā ʻano nui o nā maʻi puʻuwai?

ʻAʻole he maʻi hoʻokahi ka maʻi puʻuwai. Aia nā ʻano like ʻole. E nānā kākou i nā ʻano nui i ʻike ʻia:

• Ka hāiki ʻana o nā kīʻaha koko o ka puʻuwai ma muli o nā waihona momona : ʻO kēia ka mea a mākou e kapa nei he maʻi ʻaʻa coronary .
• Nā ʻano ʻē o ka puʻuwai: I kekahi manawa e paʻi mālie ka puʻuwai , i kekahi manawa e paʻi wikiwiki. Ua kapa ʻia kēia he arrhythmias .
• Nā Maʻi Kiwikā Puʻuwai : Loaʻa i ko kākou puʻuwai nā kiwikā e kōkua i ke kahe ʻana o ke koko i hoʻokahi ala wale nō. Hiki i kēia mau mea ke lilo i hemahema.
• Cardiomyopathy: Hoʻokomo pū kēia i nā mea e like me ka nāwaliwali a me ka mānoanoa o ka ʻiʻo o ka puʻuwai.
• Ka Holo ʻole o ka Puʻuwai : ʻO kēia ka manawa hiki ʻole i ka puʻuwai ke pamu i ke koko kūpono i ke kino.
• Maʻi Puʻuwai Hānau: Hiki ke hānau ʻia kekahi mau pēpē me kekahi mau kīnā puʻuwai.
• Nā pilikia e kū mai ana i loko o ka ʻeke piha wai a puni ka puʻuwai (nā maʻi pericardial):Hiki i nā mea e like me ka mumū ke hana i loko o kēia ʻeke e pale ai i ka puʻuwai.

ʻIke ʻoe, pehea ka ʻokoʻa o lākou. ʻO ia ke kumu he ʻokoʻa nā hōʻailona a kēlā me kēia kanaka e ʻike ai.

Pehea ka maʻamau o ka maʻi puʻuwai?

ʻO ka ʻoiaʻiʻo, ʻo ka maʻi puʻuwai kekahi o nā kumu nui o ka make ma nā ʻāina he nui a puni ka honua, me ko kākou pū kekahi. Hoʻopilikia ia i nā lāhui āpau, me ka nānā ʻole i ke kāne. No laila, he mea nui loa ka makaʻala i kēia.

He aha nā hōʻailona o ka maʻi puʻuwai? Me nā hōʻailona mua

Hiki ke ʻokoʻa nā hōʻailona ma muli o ke ʻano o ka maʻi puʻuwai, akā aia kekahi mau hōʻailona maʻamau e pono ai mākou e makaʻala :

• Nā Palpitations : Hiki ke manaʻo ʻia e like me ke kani ʻana o ke kuʻi mai loko mai o kou umauma.
• Ka hou ʻana : Inā ʻoe e hou nui ana no ke kumu ʻole.
• Nāwaliwali , poniuniu : He manaʻo o ke poʻo māmā a poniuniu paha.
• Paʻakikī ka hanu ʻana : Manaʻo ʻoe ua poniuniu ʻoe ma hope o ka hana ʻana i nā hana liʻiliʻi, a manaʻo ʻoe e like me ʻoe e pilikia ana i ka hanu ʻana.
• Pōniuniu a nalowale koke paha ka ʻike : Ka nalowale koke ʻana o ka ʻike a me ka manaʻo e like me ʻoe e hāʻule ana.
• ʻEha, ʻūmiʻi, kaumaha, a ʻoluʻolu ʻole paha ma ka umauma a i ʻole ka umauma o luna : ʻO kēia ka hōʻailona a ka hapa nui o ka poʻe e makaʻu nei. Hiki ke hoʻomaka ma waenakonu o ka umauma a hele i lalo ma ka lima hema, ka ʻāʻī, a me ka ʻāwae. Manaʻo paha kekahi poʻe e like me ke ʻūmiʻi ʻia ʻana o ko lākou umauma, a i ʻole me he mea lā e kaumaha ana iā lākou.
• ʻEha ʻāʻī .
• ʻĀhaʻi puʻuwai a i ʻole ka ʻōpū : Manaʻo paha kekahi poʻe he gastritis kēia. Eia nō naʻe, inā hele pū me ka ʻeha o ka umauma, pono ʻoe e hopohopo.
• Ka luaʻi a i ʻole ka luaʻi ʻana .
• Ka pehu ʻana ma ke kino haʻahaʻa : ʻoiai ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae.
• Luhi : Manaʻo luhi ʻoe me ka nānā ʻole i ka nui o kāu hiamoe ʻana.
• Paʻakikī hiamoe .
• ʻAʻole hiki ke hoʻomanawanui i ka hoʻoikaika kino : ʻO nā mea i maʻalahi ma mua, ua lilo i mea paʻakikī ke hana.
• Kuni : Hiki ke loaʻa ke kuni i kekahi mau maʻi puʻuwai.

Nā Hōʻailona ʻŌlelo Aʻo Mua:

I kekahi manawa hāʻawi mai ko mākou kino iā mākou i nā hōʻailona liʻiliʻi ma mua o ka hiki ʻana mai o kahi pilikia nui. Inā ʻike ʻoe i kēia mau mea, hiki iā ʻoe ke ʻimi koke i ka lāʻau lapaʻau:

* ʻEha ka umauma.

* Pōkole o ka hanu.

* Ka pehu ʻana o nā wāwae.

* Luhi pinepine.

* Ka poniuniu, ka mae koke ʻana, a i ʻole ka aneane mae pinepine ʻana.

Inā hoʻomau ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka . Mai hoʻowahāwahā wale iā ia.

No ke aha e loaʻa ai iā kākou ka maʻi puʻuwai? He aha nā kumu?

ʻAʻohe kumu hoʻokahi o ka maʻi puʻuwai. Hoʻopili ʻia nā ʻano maʻi puʻuwai like ʻole e nā kumu like ʻole. Eia kekahi mau kumu maʻamau e hiki ke kōkua:

• Ka ʻeha o ka ʻiʻo puʻuwai.
• Ka maʻi ʻaʻa coronary .
• Nā pilikia hoʻoilina : Hiki ke hoʻoilina ʻia kekahi mau maʻi puʻuwai.
• Nā pilikia hana puʻupaʻa.
• Nā maʻi: ʻOiai nā maʻi koʻikoʻi e kū mai ana ma waho o ka puʻuwai hiki ke hoʻopilikia i ka puʻuwai.
• Nā pilikia thyroid .
• Maʻi Rumatika .
• Hiki mai nā loli ma ka puʻuwai me ka ʻelemakule.
• Nā ʻeha i kahi ʻāpana o ka puʻuwai.
• Ka hōʻeha ʻana o ka puʻuwai ma muli o nā hōʻeha puʻuwai.
• ʻO kekahi mau kūlana olakino, no ka laʻana , nā maʻi autoimmune .
• Hāpai keiki: Hiki i kekahi mau wāhine ke loaʻa nā pilikia puʻuwai i ka wā hāpai.
• ʻO kekahi mau lāʻau lapaʻau, ʻoiai kekahi mau lāʻau chemotherapy no ka maʻi kanesa.
• Ka hoʻohana ʻana i nā lāʻau lapaʻau: Nā mea e like me ka waiʻona, cocaine, methamphetamine.
• Ke koko kiʻekiʻe .
• ʻAno ʻē ka ʻōlinolino o ka puʻuwai.

He aha nā kumu pilikia no ka hoʻomohala ʻana i nā maʻi puʻuwai?

ʻO kekahi mau ʻano, nā nohona, a me nā kūlana olakino e hoʻonui i ka pilikia o ka loaʻa ʻana o ka maʻi puʻuwai. Kāhea mākou i kēia mau mea pilikia. E nānā kākou i kēia mau mea pilikia:

• ʻO ke Kolesterol Kiʻekiʻe : ʻO nā pae kiʻekiʻe o ka cholesterol maikaʻi ʻole i loko o ke koko e hiki ke hana i ka palaki e kūkulu i loko o nā aʻa o ka puʻuwai.
• Ke koko kiʻekiʻe : ʻO kēia ke ʻano o ke koko kiʻekiʻe. Hoʻokau kēia i ke kaumaha hou aʻe ma ka puʻuwai.
• Ka hoʻohana ʻana i nā huahana paka : Nā mea e like me ka puhipaka ʻana i nā cigarette a me ka nau ʻana i ka gum.
• He nohona noho wale : Noho ma kahi hoʻokahi me ka ʻole o ka hoʻoikaika kino.
• Moʻolelo ʻohana o ka maʻi puʻuwai : Inā loaʻa i kou makuahine, makuakāne, a i ʻole nā ​​​​hoahānau ka maʻi puʻuwai, hiki paha iā ʻoe ke pilikia.
• ʻO ka maʻi diabetes mellitus ʻano 2 : Kāhea ʻia hoʻi he maʻi kō.
• ʻOi aku ka nui o ke kino (BMI) ma mua o 25: ʻO ke ʻano kēia ua kaumaha loa ʻoe no kou kiʻekiʻe.
• ʻAi pono ʻole : ʻAi nui ʻana i ka ʻaila, ka paʻakai, ke kō, a me nā meaʻai i hana ʻia.
• Ka Maʻi Hoʻohana ʻAna i nā Mea ʻIno .

Aia kekahi o kēia mau mea pilikia i loko o kā mākou mana. Eia kekahi laʻana, hiki iā mākou ke hoʻololi i kā mākou ʻai, hoʻoikaika kino, a hoʻōki i ka puhipaka.

He aha nā pilikia e hiki ke kū mai ma muli o ka maʻi puʻuwai?

Inā ʻaʻole mālama pono ʻia ka maʻi puʻuwai, hiki iā ia ke alakaʻi i nā pilikia olakino koʻikoʻi, i kapa ʻia he mau pilikia.Hiki i kekahi o kēia mau mea ke hoʻoweliweli i ke ola.

• Maʻi hohola
• Ka hāʻule ʻana o ka puʻuwai
• ʻO ke cardiomyopathy
• Hahau
• Nā ʻano puʻuwai maʻamau ʻole
• Ka Pūʻiwa Cardiogenic : ʻAʻole hiki i ka puʻuwai ke pamu i ke koko lawa, e hopena ana i ka nele o ke koko i nā ʻōkana o ke kino.
• Paʻa koke ʻana o ka puʻuwai : Pau koke ka hana ʻana o ka puʻuwai.
• Maʻi Valve Puʻuwai
• Ke koko kiʻekiʻe o ka puʻuwai : Hoʻonui ʻia ke kaomi i loko o nā aa koko e lawe ana i ke koko i nā māmā.
• Ka hōʻino ʻana o nā puʻupaʻa a i ʻole ke akepaʻa.

ʻO ia ke kumu he mea nui ka loaʻa ʻana o ka lāʻau kūpono no ka maʻi puʻuwai.

Pehea e ʻike ai nā kauka i ka maʻi puʻuwai? (Diagnosis)

Inā loaʻa iā ʻoe nā hōʻailona o ka maʻi puʻuwai, ke ʻike ʻoe i ke kauka, e nānā lākou iā ʻoe, e nīnau e pili ana i kāu mau hōʻailona, ​​a e ʻike inā loaʻa i kekahi o kou ʻohana ka maʻi puʻuwai. A laila, e kauoha lākou i kekahi mau hoʻokolohua diagnostic e hōʻoia i ke kumu pololei o ka maʻi.

He aha nā hoʻokolohua nui i hoʻohana ʻia e ʻike ai i nā maʻi puʻuwai?

• Electrocardiogram (ECG a i ʻole EKG) : Hoʻāʻo kēia i ka hana uila o ka puʻuwai. He hoʻāʻo ia e pili ana i ke kau ʻana i nā pepili liʻiliʻi i ka umauma a me nā lima.
• Nā Nānā Ambulatory : I kekahi manawa, ʻaʻole lawa ka ECG wale nō e ʻike i kahi pilikia. I kēlā hihia, e hāʻawi ʻia ʻoe i kahi mea liʻiliʻi hiki iā ʻoe ke komo no hoʻokahi a ʻelua paha lā e hoʻopaʻa mau i kou puʻuwai. ʻO ka monitor Holter kekahi o kēia.
• ʻEchocardiogram (Echo) : Ua like kēia me kahi scan ultrasound o ka puʻuwai. Hiki iā ia ke nānā i nā mea he nui e pili ana i ka puʻuwai, e like me kona nui, ke ʻano, pehea e hana ai kona mau valves, a pehea e pamu ai i ke koko.
• Cardiac CT Scan : Hiki i kēia ke kiʻi i nā kiʻi kikoʻī o ka puʻuwai a me nā kīʻaha koko.
• ʻO ke kiʻi resonance magnetic (MRI) o ka puʻuwai : Hiki i kēia ke hana i nā kiʻi maopopo loa o ka puʻuwai.
• Nā hoʻāʻo koko : Nānā kēia i nā mea e like me nā pae cholesterol, nā pae kō, a me kekahi mau enzymes e hōʻiliʻili i loko o ke koko ke hōʻino ʻia ka puʻuwai.
• Hoʻāʻo Koʻikoʻi (a i ʻole ECG Hoʻoikaika Kino) : Hoʻohana ʻia kahi ECG e nānā i ke ʻano o ka pane ʻana o kou puʻuwai i ka hoʻoikaika kino, ma o ka holo ʻana ma luna o kahi treadmill a holo paha i kahi paikikala.
• Catheterization Cardiac / Angiogram : Ma kēia kaʻina hana, hoʻokomo ʻia kahi paipu liʻiliʻi ma o kahi aʻa koko ma ka lima a i ʻole ka wāwae i loko o nā aʻa o ka puʻuwai e ʻike inā he mea paʻa. Inā pono, hiki ke hoʻokomo ʻia kahi stent i ka manawa like e hoʻonui i ka mea paʻa.

ʻAʻole kūpono kēia mau hoʻokolohua āpau no nā kānaka āpau. Na kāu kauka e hoʻoholo i ka hoʻokolohua kūpono loa iā ʻoe ma muli o kou mau hōʻailona a me ke kūlana.

He aha nā lāʻau lapaʻau no ka maʻi puʻuwai?

ʻOkoʻa nā koho lapaʻau ma muli o ke ʻano a me ke koʻikoʻi o kou maʻi puʻuwai. I kekahi manawa ua lawa nā hoʻololi ʻana i ke ʻano o ka nohona. Pono kekahi poʻe e lawe i ka lāʻau lapaʻau. Pono kekahi i ke ʻoki kino a i ʻole nā ​​​​​​hana lapaʻau ʻē aʻe.

• Nā loli o ke ʻano o ka nohona : ʻO kēia ka mea nui loa.
• ʻAi ʻana i ka meaʻai haʻahaʻa i nā momona saturated.
• Ka hoʻōki loa ʻana i ka hoʻohana ʻana i nā huahana paka.
• E hoʻomaka i kahi hana hoʻoikaika kino o kēlā me kēia lā e like me ka hele wāwae.
• Ke lawe nei i ka lāʻau lapaʻau :
• Hiki iā ʻoe ke lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko a me ka cholesterol.
• Aia nā lāʻau lapaʻau e hiki ke kōkua me ka hāʻule ʻana o ka puʻuwai a i ʻole nā ​​​​puʻuwai puʻuwai kūpono ʻole.
• ʻO ka mea nui loa, ʻo ia ka lawe ʻana i kēia lāʻau lapaʻau e like me ka ʻōlelo a ke kauka, i ka manawa kūpono a me ka nui kūpono.
• Nā ʻoki kino a i ʻole nā ​​​​kaʻina hana lapaʻau :
• I kekahi manawa pono paha ke ʻoki puʻuwai hāmama ( e like me ke ʻoki bypass).
• ʻO ke ʻoki kino liʻiliʻi ( ʻO ke ʻoki kino i hana ʻia ma o kahi ʻoki liʻiliʻi).
• Ablation : He kaʻina hana e "puhi aku" i nā wahi o ka puʻuwai e hoʻoulu ai i nā hōʻailona uila kūpono ʻole.
• Aia kekahi mau mea e like me ke kaʻina hana catheter, ke kau ʻana o ka stent , a me ka cardioversion (e hāʻawi ana i kahi haʻalulu uila e hoʻoponopono ai i ka ʻōʻō o ka puʻuwai).
• Ke komo ʻana i kahi Polokalamu Hoʻōla Puʻuwai : Hiki i kēia ke kōkua nui i ka hoʻoikaika ʻana i kou puʻuwai ma hope o ka hōʻeha puʻuwai. Pili ia i ka hoʻoikaika kino i mālama ʻia e ke kauka a me nā ʻōlelo aʻoaʻo meaʻai, me nā hoʻololi ʻana i ke ʻano o ka nohona.

Aia kekahi mau hopena ʻaoʻao a i ʻole nā ​​pilikia o ka lāʻau lapaʻau?

ʻAe, e like me nā lāʻau lapaʻau āpau, hiki i nā lāʻau lapaʻau maʻi puʻuwai ke loaʻa kekahi mau hopena ʻaoʻao a i ʻole nā ​​​​pilikia.

• Nā lāʻau lapaʻau : Hiki i nā lāʻau lapaʻau he nui ke loaʻa nā hopena ʻaoʻao liʻiliʻi. No ka laʻana, hiki i nā lāʻau lapaʻau koko ke hoʻoulu i ka poniuniu, ka luhi, a me ke poʻo ʻeha. Hiki i kekahi mau lāʻau hoʻohaʻahaʻa cholesterol ke hoʻoulu i nā ʻehaʻeha ʻiʻo, ka nausea, a me ke poʻo ʻeha. Inā loaʻa iā ʻoe kekahi o kēia mau mea, pono ʻoe e haʻi i kāu kauka .
• Nā ʻoki kino a i ʻole nā ​​kaʻina hana : Hiki i kēia mau mea ke lawe i nā pilikia e like me ke kahe ʻana o ke koko, ka maʻi, ka hahau ʻana, a me nā loli i ka helu o ka puʻuwai. Akā hoʻāʻo nā kauka i kā lākou mea maikaʻi loa e hōʻemi i kēia mau pilikia.

ʻEhia ka lōʻihi e hoʻōla ai ma hope o ka lāʻau lapaʻau?

ʻOkoʻa nō hoʻi kēia ma muli o ke ʻano o ke ʻoki kino a i ʻole ke kaʻina hana āu i hana ai. Hiki i nā kaʻina hana liʻiliʻi ke hala i kekahi mau lā e ho'ōla ai. Eia nō naʻe, hiki i ke ʻoki kino minimally invasive ke hala i ʻelua a ʻehā pule. Hiki i ke ʻoki puʻuwai hāmama ke hala i ʻeono a ʻumikūmālua pule (ma kahi o 3 mahina) e ho'ōla piha ai.

He aha kā mākou e hana ai e pale aku i nā maʻi puʻuwai?

ʻO kēia ka ʻāpana koʻikoʻi loa. Ua ʻōlelo ʻia "ʻoi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana." ʻAʻole hiki iā mākou ke pale aku i kekahi mau ʻano maʻi puʻuwai (e like me nā mea i hoʻoilina ʻia). Akā, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ko mākou pilikia o ka loaʻa ʻana o nā ʻano maʻi puʻuwai he nui:

• E mālama i kahi kaumaha olakino e kūpono iā ʻoe.
• Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe e like me ka maʻi diabetes, ke koko kiʻekiʻe, a me ka cholesterol kiʻekiʻe, e kaohi pono iā lākou.
• E hoʻoikaika kino no ka liʻiliʻi he 30-60 mau minuke i ka lā, i ka hapa nui o nā lā o ka pule. He mau koho maikaʻi ka hele wāwae, ka holo ʻana, ke paikikala ʻana, a i ʻole ka ʻauʻau ʻana.
• E hōʻemi i ke kaumaha. Hiki iā ʻoe ke hana i nā mea e like me ka yoga a me ka noʻonoʻo ʻana.
• E ʻai i kahi papaʻai haʻahaʻa i ka paʻakai a me ka momona paʻa. Hiki iā ʻoe ke nīnau i kāu kauka e pili ana i nā meaʻai olakino no ka puʻuwai. E ʻai i nā mea kanu, nā huaʻai, nā legume, a me nā meaʻai kiʻekiʻe i ka fiber.
• Mai hoʻohana i nā huahana paka. Inā ʻoe e puhipaka, e hoʻōki i kēia lā.

He mea paʻakikī kēia mau mea i kekahi manawa ke hana, akā he mea kūpono ia no kou puʻuwai.

He aha ka mea e manaʻo ai i ka wā e noho ana me ka maʻi puʻuwai? / Pehea e hiki ai iā mākou ke mālama iā mākou iho?

Mai manaʻo ua pau kou ola ke ʻike ʻia ʻoe he maʻi puʻuwai. Me nā lāʻau lapaʻau kūpono a me nā loli o ke ʻano o ka nohona, hiki i ka hapa nui o ka poʻe ke ola i kahi ola maʻamau a piha. ʻO ka mea nui loa, ʻo ia ka loaʻa ʻana o ka maʻi i ka wā mua a hoʻomaka i ka lāʻau lapaʻau me ka kali ʻole i ka ʻino ʻana o nā hōʻailona. Inā loaʻa iā ʻoe kahi maʻi puʻuwai maʻamau e like me ka maʻi artery coronary (CAD), hiki iā ʻoe ke hana i kahi ʻokoʻa nui i kou olakino ma ka hoʻololi ʻana i kāu hana maʻamau i kēlā me kēia lā. Nā mea e like me ka hōʻemi ʻana i ka paʻakai a me ka momona, ka hoʻoikaika kino, a me ka lawe ʻana i kāu mau lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka.

He aha nā manawa kūpono loa e ʻike ai i ke kauka?

• Inā loaʻa i kekahi o kou ʻohana (makuahine, makuakāne, kaikaina) ka maʻi puʻuwai, e nīnau i ke kauka inā he mau kumu pilikia ʻē aʻe kāu. Inā pēlā, hiki iā ʻoe ke hoʻomohala i kahi hoʻolālā e pale aku ai i ka maʻi puʻuwai.
• Inā loaʻa iā ʻoe kekahi o nā hōʻailona o ka puʻuwai i ʻōlelo ʻia ma luna nei , e ʻike koke i ke kauka.

I ka manawa hea ʻoe e pono ai e hele i ka Emergency Treatment Unit (ETU) ?

Inā loaʻa koke kēia mau hōʻailona , ​​e hele koke i ka lumi pilikia o ka haukapila kokoke loa a i ʻole e kāhea i kahi kaʻa kaʻa (e.g. 1990 Suwaseriya):

• ʻEha ka umauma, ka paʻa, ke kaumaha, a i ʻole ka ʻoluʻolu ʻole (ʻoi aku hoʻi inā ʻoi aku ka lōʻihi ma mua o kekahi mau minuke, hele pū me ka neʻe ʻana, a i ʻole ka hou ʻana).
• Ka nalowale koke ʻana o ka ʻike (nāwaliwali) .
• Paʻakikī nui ka hanu ʻana .

Mai kali ma ka home i ka manawa e like me kēia. ʻO ka lohi ʻana i hoʻokahi minute hiki ke hoʻoweliweli i ke ola.

Nā nīnau koʻikoʻi e nīnau aku i kāu kauka

Ke hele ʻoe e ʻike i ke kauka, mai makaʻu e nīnau i nā nīnau e pili ana i kou manaʻo. Eia kekahi mau nīnau hiki iā ʻoe ke nīnau:

• He aha ke ʻano o ka maʻi puʻuwai i loaʻa iaʻu?
• Aia kekahi pilikia e loaʻa pū kekahi poʻe ʻē aʻe o koʻu ʻohana i kēia maʻi?
• He aha ka lāʻau lapaʻau maikaʻi loa noʻu?
• He aha nā hoʻololi e pono iaʻu e hana i koʻu nohona?
• He aha nā meaʻai e pono iaʻu ke ʻai a he aha ka mea e pono ʻole iaʻu ke ʻai?
• He aha nā hoʻomaʻamaʻa kino e hiki iaʻu ke hana?
• He aha nā hopena ʻaoʻao o ka lāʻau lapaʻau? He aha kaʻu e hana ai inā loaʻa lākou?

Nā mea nui a mākou e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, eia nā mea nui e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai i kēia lā:

He ʻōkana koʻikoʻi ka puʻuwai no ko kākou ola. No laila, ʻo ko kākou kuleana ke mālama iā ia.

ʻAʻohe kumu hoʻokahi o ka maʻi puʻuwai, aia nā ʻano like ʻole. ʻOkoʻa pū nā hōʻailona.

Mai hoʻowahāwahā i nā hōʻailona e like me ka ʻeha o ka umauma, ka pōkole o ka hanu, a me ka luhi pinepine.

ʻO nā mea e like me ke kolamu kiʻekiʻe, ke koko kiʻekiʻe, ka maʻi diabetes, ka puhipaka, ke ola hana ʻole, a me ka ʻai pono ʻole e hoʻonui i ka pilikia o ka maʻi puʻuwai.

Hiki ke kaohi a pale ʻia nā maʻi puʻuwai me nā hoʻololi maʻalahi o ke ʻano o ka nohona a, inā pono, ka lāʻau lapaʻau kūpono.

Mai kali a ʻike ʻia nā hōʻailona, ​​e ʻimi koke i ke kōkua lapaʻau inā he mau kumu pilikia kou.

E aloha i kou puʻuwai. Nui nā mea hiki iā ʻoe ke hana e mālama i kona olakino. Hiki iā kākou āpau ke ola i ke ola olakino me ka makaʻu ʻole, me ka ʻike! Maʻi puʻuwai, maʻi puʻuwai, maʻi ʻaʻai coronary, hōʻeha puʻuwai, koko kiʻekiʻe, cholesterol, nā hōʻailona puʻuwai, pale ʻana i ka maʻi puʻuwai