Pehea e noho maʻemaʻe ai i ka wā e loli ai kou kino i kou wā ʻelemakule? (Nā kumu hoʻomaʻemaʻe no ka wā ʻōpiopio)

Ke lilo nei ʻoe i keiki nui i kēia manawa, ʻeā? Kāhea mākou i kēlā manawa he puberty. I loko o kēia manawa, hoʻomaka kou kino e loli ma nā ʻano like ʻole. I kekahi manawa hiki i kou ʻili a me kou poʻo ke lilo i ʻaila a ʻaila koke, kahi mea hiki ʻole iā ʻoe ke noʻonoʻo. Hiki iā ʻoe ke ʻike i ka lauoho e hoʻomaka ana e ulu ma nā wahi hou ma kou kino i kēlā me kēia lā. I kekahi manawa hou ʻoe me ke kumu ʻole, hiki iā ʻoe ke honi i nā mea hou āu i honi ʻole ai ma mua, a malia paha e like me ʻoe e honi ana i kahi mea. No laila, he aha kāu e hana ai me kēia mau mea? Mai hopohopo, he mau mea maʻamau kēia e hana ʻia i kou wā makua. Akā hiki i kekahi mau loli ke hoʻoluhi iki iā ʻoe a hopohopo. ʻO wai ka mea makemake e noʻonoʻo e pili ana i ka honi ʻana ma lalo o ko lākou mau lima, ʻeā? Ma kēia ʻatikala, e kamaʻilio mākou e pili ana i ke ʻano e hiki ai iā mākou ke noho nani, maʻemaʻe, a olakino me kēia mau mea.

Ke ʻaila koke nei kou lauoho? He aha kāu e hana ai e hoʻopau i ka lauoho ʻaila?

Hoʻomanaʻo ʻoe i ka wā a mākou i ʻōlelo ai ua hoʻokumu ʻia ka ʻākena e nā hormones? ʻO kēlā mau hormones like ka mea e hoʻolilo koke i kou lauoho i ʻaila. Hiki iā ia ke manaʻo e like me ʻoe i ninini i kahi ʻōmole ʻaila ma kou poʻo i kekahi mau lā. Loaʻa i kēlā me kēia lauoho i loko o ko mākou lauoho nā kelepa hana ʻaila liʻiliʻi (nā kelepa sebaceous). ʻO kēia nā mea e hāʻawi i kou lauoho i kona ʻālohilohi a pale iā ia mai ka wai. Akā i kou wā ʻelemakule, hoʻomaka kēia mau kelepa ʻaila e hana i ka ʻaila hou aku . ʻO ia ka manawa e lilo ai kou lauoho i ʻālohilohi, ʻaila, a pipili. E noʻonoʻo, hele ʻoe i ke kula me kou lauoho i hoʻopaʻa ʻia i ke kakahiaka, a i kou hoʻi ʻana mai i ka home i ke ahiahi, ʻaila a pipili kou lauoho. ʻAʻole maikaʻi kēlā manaʻo, ʻeā? No laila he aha kāu e hana ai e pili ana i ia mea?

• E holoi pinepine i kou lauoho: ʻO ka holoi ʻana i kou lauoho i kēlā me kēia lā ʻē aʻe, a i ʻole i kēlā me kēia lā, hiki ke kōkua i ka kaohi ʻana i kēia ʻaila.
• E koho i ka shampoo kūpono: Nui nā ʻano shampoos i loaʻa ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai nui. ʻOi aku ka maikaʻi o ke koho ʻana i kahi shampoo i hana kūikawā ʻia no ka lauoho ʻaila .
• E holoi pono i kou lauoho: E hoʻomaʻū i kou lauoho me ka wai mehana (ʻaʻole ka wai wela!). E lawe i kahi shampoo liʻiliʻi a lomilomi i kou poʻo a hiki i ka huʻa maikaʻi. Mai hamo ikaika loa! ʻO ka hana ʻana pēlā, ʻaʻole ia e hōʻemi wale i ka ʻaila, akā hiki nō hoʻi ke hōʻino i kou poʻo a me kou lauoho.
• Mea hoʻomaʻemaʻe lauoho wale nō inā pono: Ma hope o ka holoi ʻana a me ka holoi ʻana, hiki iā ʻoe ke hoʻohana i kahi mea hoʻomaʻemaʻe lauoho inā makemake ʻoe. Eia nō naʻe, no ka lauoho ʻaila, ʻoi aku ka maikaʻi inā he "mea hoʻomaʻemaʻe lauoho no ka lauoho ʻaila" ka mea hoʻomaʻemaʻe lauoho. Malia paha e hoʻohana wale ia ma nā wēlau o ka lauoho.
• E makaʻala me nā huahana hoʻonaninani lauoho: ʻO kekahi mau gels i hoʻohana ʻia e hoʻonaninani i ka lauohoHiki i nā gels a me nā lotions ke hoʻohui i ka ʻaila hou aʻe i kou lauoho, e lilo ia i mea ʻole me ka nānā ʻole i ka maikaʻi o kou holoi ʻana i kou lauoho. No laila, e hoʻāʻo e koho i nā huahana i kapa ʻia ʻo "greaseless" a i ʻole "ʻaila ʻole."

E kamaʻilio kākou e pili ana i ka hou a me ke ʻala o ke kino?

ʻO ka hou, a i ʻole ka hou, he mea ia e puka mai ana mai nā ʻōpū hou i noho mau ma ko kākou kino. Akā i kou wā ʻelemakule, ʻaʻole wale kēia mau ʻōpū e lilo i mea hana nui, akā, e loli pū nā kemika i hoʻohui ʻia i ka hou, a hoʻomaka ia e ʻala ikaika iki, a pilau paha . E ʻike nui ʻoe i kēia ma lalo o kou mau ʻauwae. E ʻike paha ʻoe i kahi ʻala hou e puka mai ana mai kou mau wāwae a me kou mau ʻāpana pilikino. I kekahi manawa, ke hoʻi mai ʻoe mai ka pāʻani ʻana me nā hoaaloha, a i ʻole i kou wā e hele ana i waho, e ʻike paha ʻoe i kahi ʻala e puka mai ana mai lalo o kou mau ʻauwae. Hiki ke hilahila iki, ʻeā? No laila, he aha kāu e hana ai e pili ana i ia mea?

• E ʻauʻau i kēlā me kēia lā: ʻO ke ala maikaʻi loa e hoʻomaʻemaʻe ai i kou kino, ʻo ia ka ʻauʻau ʻana i kēlā me kēia lā. E hoʻohana i kahi kopa palupalu a me ka wai mehana. E holoi kēia i nā bacteria e hoʻoulu ai i ke ʻala kino.
• E ʻaʻahu i nā lole maʻemaʻe: ʻO ke komo ʻana i nā lole i holoi ʻia a maʻemaʻe, nā kāmaʻa wāwae, a me nā lole komo i kēlā me kēia lā e hiki ke kōkua iā ʻoe e noho maʻemaʻe a ʻoluʻolu hoʻi i ka lā a pau.
• Nā lole e hou ai ka hou : Inā ʻoe he kanaka e hou nui ana, ʻo ke komo ʻana i nā pālule T, nā pālule, nā kāmaʻa wāwae, a me nā lole komo i hana ʻia mai nā mea kūlohelohe e like me ka pulupulu e kōkua i ka omo maikaʻi ʻana i ka hou.
• Deodorant a i ʻole Antiperspirant: Inā hopohopo ʻoe e pili ana i ke ʻala o ka lima, hiki iā ʻoe ke hoʻohana i kahi deodorant a i ʻole deodorant e hele mai me kahi antiperspirant.
• Uhi ka Deodorant i ke ʻala o ka hou me kahi ʻala.
• Hoʻemi ka antiperspirant i ka hou a hoʻomaloʻo paha i ka hou.

Loaʻa kēia mau mea i nā ʻano lāʻau, ʻōwili, gel, spray, a me ka kirīmi. Loaʻa lākou ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai nui. ʻO ka hapa nui o nā lama like. ʻOiai he mau mana ʻokoʻa no nā kāne a me nā wahine, ʻo ka hapa nui o ka ʻala wale nō ka ʻokoʻa. He mea nui: I ke koho ʻana i kahi deodorant, e heluhelu pono i nā kuhikuhi. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kekahi i ka pō, a ʻo kekahi e ʻōlelo ana e kau i ke kakahiaka.

Akā e hoʻomanaʻo i kēia: ʻAʻole pono nā kānaka a pau i ka deodorant a i ʻole ka antiperspirant. Inā manaʻo ʻoe ʻaʻole ʻoe e pilau, a ʻauʻau ʻoe a ʻaʻahu i nā lole maʻemaʻe i kēlā me kēia lā, hiki paha iā ʻoe ke ola me ka ʻole o lākou. Wahi a nā hoʻolaha inā ʻaʻole ʻoe e hoʻohana iā lākou, e nalowale ana ʻoe i nā hoaaloha a ʻaʻohe mea e launa pū me ʻoe. Akā, mai hoʻopunipuni ʻia e kēlā. Inā hiki iā ʻoe ke mālama iā ʻoe iho i ka maʻemaʻe, ua lawa ia.

He aha kāu e hana ai me ka lauoho hou ma kou kino?

I kou wā ʻelemakule, he mea hiki ʻole ke pale ʻia e hoʻomaka ʻoe e ulu i ka lauoho hou ma nā wahi hou. ʻO kēia kekahi ʻāpana o nā hormones a mākou i kamaʻilio ai ma mua. Makemake paha ʻoe e kahi i ka lauoho hou. Akā na ʻoe wale nō ia a me ka mea āu e ʻoluʻolu ai . Makemake kekahi mau kāne e ulu i ka ʻumiʻumi a me ka ʻumiʻumi. Koho kekahi mau kaikamahine e mālama i ko lākou wāwae a me ka lauoho armpit e like me ia. ʻAʻohe hewa o ia mea. Inā hoʻoholo ʻoe e kahi, e hoʻomanaʻo i kēia mau mea:

• Aia kekahi mau ala e kahi ai: Inā he keikikāne a he kaikamahine paha ʻoe, aia kekahi mau ala e kahi ai. Hiki iā ʻoe ke hoʻohana i ka pahi ʻumi kuʻuna me ka kirīmi ʻumi a i ʻole ka gel. A i ʻole hiki iā ʻoe ke hoʻohana i ka pahi ʻumi uila.
• E mālama i kāu pahi ʻumiʻumi: Inā ʻoe e hoʻohana ana i ka pahi ʻumiʻumi maʻamau, e hōʻoia i ka hou a ʻoi o ka pahi. E kōkua kēia i ka hōʻemi ʻana i ka pilikia o nā ʻoki a me ka huhū o ka ʻili.
• Kirimina ʻumiʻumi a gel paha: ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka kirimina ʻumiʻumi a gel paha ma mua o ke kahi ʻana me ke kopa, no ka mea, e maʻalahi ai i ka pahi ʻumiʻumi ke holo ma luna o ka ʻili. Loaʻa i kekahi mau pahi ʻumiʻumi hou kahi gel ʻumiʻumi i hoʻopili ʻia i ka pahi, e maʻalahi ai no nā mea ʻumiʻumi mua.
• Lohi a akahele: I ka wā e kahi ai i nā wahi e like me kou mau wāwae, nā ʻāʻī, a me ke alo , e hana mālie a akahele loa . He nui nā piʻo o kēia mau wahi, no laila inā hoʻāʻo ʻoe e kahi wikiwiki loa, hiki iā ʻoe ke ʻoki maʻalahi iā ʻoe iho. Hiki iā ʻoe ke hopohopo iki i ka wā e kahi mua ai ʻoe, a hiki paha iā ʻoe ke loaʻa i kekahi mau ʻoki liʻiliʻi a hiki i kou maʻa ʻana. He mea maʻamau kēia.

He ʻōlelo aʻoaʻo iki: Ke aʻo mua ʻoe i ke kahi ʻana, he manaʻo maikaʻi ke kiʻi ʻana i ke kōkua a me ka ʻōlelo aʻo mai kahi pākeke ma ka home - kou makuahine, makuakāne, kaikuahine, a kaikunāne paha. Mai hilahila a nīnau.

E noʻonoʻo pono i ka ʻumi ʻana ma kekahi mau wahi.

• Nā wahi pilikino: E noʻonoʻo pono i ka ʻumi ʻana i kou wahi pubic. Ke ulu hou ka lauoho, hiki iā ia ke hana i ka nui o ka maneʻo, ka ʻulaʻula, a me nā pehu liʻiliʻi. He mea ʻoluʻolu ʻole loa ia.
• Nā Keikikāne - Umauma: E noʻonoʻo hoʻi e pili ana i ke kahi ʻana i ka lauoho o kou umauma.
• Nā Kaikamahine - Maka: E nā kaikamahine, e ho'āʻo e pale i ke kahi ʻana i ka lauoho maka. No ka mea, i ka wā e ulu hou ai ka lauoho, hiki ke lilo i ʻoʻoleʻa a like me nā kākalaioa. A laila pono ʻoe e hoʻomau i ke kahi ʻana.

ʻOi loa aku e pili ana i ka lauoho maka o nā kaikamahine

Inā he kaikamahine ʻoe, e hopohopo paha ʻoe i ka lauoho liʻiliʻi ma kou lehelehe luna. Akā e hoʻi i hope mai ke aniani. ʻAʻole paha e ʻike ʻia e nā poʻe ʻē aʻe e like me kou manaʻo. ʻO ka hapa nui o ka manawa, ʻike wale ʻia e ʻoe. Akā inā makemake maoli ʻoe e hoʻopau i ka lauoho maka i makemake ʻole ʻia, e nānā i nā ʻano like ʻole e hana ai. E noi i kahi pākeke, e like me ke kaikuahine, no ka ʻōlelo aʻo. Aia nā huahana i hoʻolālā kūikawā ʻia no ka lauoho maka. Aia nā mea e like me nā bleaches e hoʻomālamalama i ke kala o ka lauoho, a i nā mea wehe lauoho no ka maka. Aia kekahi mau moisturizers maka hou (ʻaʻohe aila) e koi ana e kōkua i ka palupalu o ka lauoho maka a hoʻolilo iā ia i mea ʻike ʻole ʻia. Hiki iā ʻoe ke hoʻāʻo i kahi mea e like me kēia ma mua o ka bleaching a i ʻole ka waxing. I nā hihia kakaikahi, inā ke kumu nei ka lauoho maka o ke kaikamahine i ka nui o ke kaumaha a me ka hopohopo, hiki iā ia ke ʻike i kahi dermatologist a kamaʻilio e pili ana i nā ʻano wehe lauoho mau loa e like me ka electrolysis.

ʻO kekahi mea nui: I kekahi manawa, ʻo ka lauoho nui o ke kino a me ka maka i nā kaikamahine hiki ke lilo i hōʻailona o kahi maʻi e like me ka Polycystic Ovary Syndrome ( PCOS ) . No laila, inā he kaikamahine ʻoe a ke hopohopo nei ʻoe e pili ana i ka lauoho o kou kino, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka.

No laila, e hoʻomanaʻo kākou i kēia? (Leka Lawe-Home)

Ke keiki nui ʻoe, nui nā loli e loli ana i kou kino. He ʻano maoli nō ia.

• He mea maʻamau kēia mau loli: e ʻoi aku ka ʻaila o kou lauoho, e hou ana ka hou, e ʻala ʻokoʻa ana kou kino, a e ulu ana ka lauoho ma nā wahi hou. Mai makaʻu a hilahila paha.
• He mea nui ka maʻemaʻe: ʻO nā mea maʻalahi e like me ka ʻauʻau ʻana i kēlā me kēia lā, ke komo ʻana i nā lole maʻemaʻe, a me ka mālama ʻana i kou lauoho i ka maʻemaʻe e hiki ke kōkua iā ʻoe e noho olakino a maikaʻi.
• E koho i nā huahana kūpono: E koho i nā huahana e kūpono i kou ʻili a me kou lauoho. E hoʻohana i nā mea e like me ka deodorant inā pono wale nō.
• ʻO kāu hoʻoholo ka ʻumiʻumi ʻana: ʻO kāu koho ia inā e ʻumiʻumi a ʻaʻole paha. Inā ʻoe e hana pēlā, e hana me ke akahele.
• E noi i ke kōkua: Inā hopohopo ʻoe a kānalua paha no kekahi mea, e nīnau i kahi pākeke a i ʻole kekahi āu e hilinaʻi ai ma ka home. Inā pono, e ʻike i ke kauka.

He mea nui e aʻo e pili ana i kou kino a me kou hoʻomaʻemaʻe i kēia manawa. A laila hiki iā ʻoe ke neʻe i mua me kēia mau hoʻololi me ka hauʻoli a me ka hilinaʻi!