Ke hoʻomanaʻo nei ʻoe i nā mea a ko kākou mau kupuna wahine a me nā makuahine i hoʻohana ai e hoʻonani i ko lākou ʻili a hoʻomālielie i ko lākou lauoho? I kēlā manawa, loaʻa iā lākou nā mea e like me ka turmeric, sandalwood, kokum, a me ka ʻaila niu pololei mai ka māla a me ka nahele e mālama i ko lākou nani. Akā i kēia lā, ke hele ʻoe i nā hale kūʻai nui, ʻike ʻoe i nā huahana he nui i loko o nā ʻōmole nani a me nā paipu i loaʻa kēia mau mea like. No laila pehea i hana ʻia ai kēia? E kamaʻilio kākou e pili ana i kēia mau mea huna Ayurvedic i kēia lā.
I ka ʻōlelo maʻalahi, ua ʻike ka honua Komohana i kā mākou Ayurveda. A, ua hoʻomaʻamaʻa lāua ʻelua kekahi i kekahi. I kēia lā, ʻaʻole pono mākou e hele i ka nahele, hiki iā mākou ke hele i ka hale kūʻai kokoke loa a kauoha paha ma ka pūnaewele a loaʻa kēia mau mea ma ka home. Eia kekahi, mahalo i ka ʻenehana hou, he maʻalahi loa kēia e hoʻohana. ʻAʻole pono mākou e hamo i ka turmeric ma ko mākou kino a hoʻolilo iā ia i melemele, a kali paha i ka ʻaila niu e hoʻomaloʻo i ko mākou lauoho e like me ma mua.
ʻO ka mea nui loa, ua hoʻokumu ʻia kēia mau mea a pau ma luna o nā mea kūlohelohe. No laila, e nānā kākou i kēia mau mea kupanaha he mea maikaʻi loa ia no ka ʻili a me ka lauoho, a he aha ko lākou ʻike ʻepekema.
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ʻO nā lāʻau lapaʻau kūlohelohe nui a mākou e kamaʻilio nei
ʻO kēia nā mea he mea kōkua nui no ke olakino o ko kākou ʻili a me ka lauoho . Ua hōʻoia ʻia nā pono o kēia mau mea e ka ʻepekema Komohana.
| Mea hoʻohui kūlohelohe | Nā waiwai nui a me nā pono |
|---|---|
| Ghee | Hoʻoulu maikaʻi i ka ʻili, mālama i ka makū, a pale i ka hōʻino ʻana o ka ʻili. |
| ʻAlemona | Hoʻoulu i ka ʻili a hoʻomālielie iā ia me ka waiho ʻole ʻana i ke koena ʻaila. |
| Saffron | Hoʻomālamalama i ka ʻili, hoʻemi i nā ʻōpala a me nā wrinkles. |
| ʻO ka ʻūlū | Kāohi i ka ʻākena, hoʻomaʻemaʻe i ka ʻili. He antiseptic ikaika. |
| ʻAila niu | ʻO kekahi o nā mea hoʻomaʻū maikaʻi loa no ka ʻili a me ka lauoho. Hoʻēmi i ka haki ʻana o ka lauoho. |
| Lāʻau ʻiliahi | Maikaʻi loa no ka ʻili i maʻalahi i ka ʻākena. Hoʻēmi i nā kīnā a me nā hōʻailona o ka ʻelemakule. |
E nānā kākou i nā ʻano o kēia mau mea pākahi.
Ghee
Ma Ayurveda, ua manaʻo ʻia ka ghee he lāʻau lapaʻau akua no ka ʻili. Ma ke ʻano ʻepekema, loaʻa i ka ghee nā waikawa momona he nui e pono ai no ka ʻili. Hoʻoulu maikaʻi kēia i ka ʻili a mālama iā ia i ka maʻū. Eia kekahi, pale nā antioxidants i loko o ka ghee i ka hōʻino ʻana i ka ʻili ma muli o nā kumu kaiapuni e like me ka haumia. Kōkua pū ʻo Ghee i ka ho'ōla ʻana i nā ʻeha a hōʻemi i nā kīnā a me ka hyperpigmentation.
Ke hoʻohana ʻia i kahi liʻiliʻi loa, ma ke ʻano he moisturizer a i ʻole ma ke ʻano he ʻāpana o ka moisturizer, e waiho ana i ka ʻili maloʻo loa i laumania a ʻālohilohi.
ʻAlemona
Nui nā moʻolelo e pili ana i nā pono nani o nā ʻalemona. He waiwai maoli lākou no ka ʻili. Waiwai nā ʻalemona i nā waikawa momona, ka calcium, a me nā minelala, e hāʻawi ana i ka meaʻai maikaʻi loa i ka ʻili. Eia kekahi, piha lākou i nā antioxidants , e pale ana i ka ʻili mai ka pōʻino o ke kaiapuni a mālama iā ia i ke olakino. Ke hoʻohana ʻoe i ka ʻaila ʻalemona a i ʻole kahi kāpili i hana ʻia mai nā ʻalemona, hānai maikaʻi ʻia kou ʻili me ka waiho ʻole ʻana i kekahi koena ʻaila.
I ka wā ma mua, ua hoʻomoʻa ʻia nā ʻalemona i ka pō a laila wili ʻia a lilo i mea hoʻopili. I kēia manawa ua maʻalahi loa. Hiki iā ʻoe ke kiʻi i kahi ʻōmole ʻaila ʻalemona maʻemaʻe a hoʻohana iā ia ma kahi o kāu kirīmi pō .
Saffron
He mea kakaikahi, pono, a pipiʻi hoʻi ka Kokum i ka honua nani. Loaʻa iā ia ʻelua mau antioxidants ikaika, ʻo crocin lāua ʻo crocetin, nā mea e kōkua ai i ka pale ʻana i nā wrinkles a me nā laina maikaʻi a mālama i ka ʻōlinolino o ka ʻili.
Ua piha pū kēia mau olonā ʻulaʻula liʻiliʻi i nā huaora a me nā minelala. Loaʻa iā lākou nā waiwai anti-inflammatory a me antibacterial . Ke hoʻopili ʻia i ka ʻili, hoʻomālamalama lākou i ka ʻili a hōʻemi i ke ʻano o nā kiko ʻeleʻele hoʻonāukiuki ( hyperpigmentation ).) Kōkua nō hoʻi ia i ka hoʻēmi ʻana. Akā, pono ʻoe e makaʻala loa i ke kūʻai ʻana i nā huahana i loaʻa ka kokum. ʻOiai ʻo ke kumukūʻai o hoʻokahi kilo o ke kokum maikaʻi loa ma kahi o $1500, inā he haʻahaʻa loa ke kumukūʻai o kahi huahana, he mea kānalua ia inā loaʻa maoli ka kokum.
ʻO ka ʻūlū
ʻO Turmeric, kahi mea pono ʻole i loko o kā mākou mau lumi kuke, ua lilo ia i mea hoʻonani i ʻike ʻia ma ka honua holoʻokoʻa. He mea anti-inflammatory, antifungal, antibacterial, a me antioxidant ikaika kēia mea ʻala melemele. ʻO ka hopena? Mālama ia i ka ʻili i laumania, palupalu, a ʻālohilohi, kāohi i ka ʻākena, a kōkua i ka hoʻopau ʻana i nā kiko ʻeleʻele.
Eia nō naʻe, ʻaʻole makemake ka nui o ka poʻe i ka turmeric no ka mea e melemele ia ke kau pololei ʻia ma ka maka. Akā i kēia manawa ʻaʻohe mea e hopohopo ai. Nui nā moisturizers a me nā masks maka ma ka mākeke e loaʻa ana ka turmeric akā ʻaʻole e waiho i kahi kala melemele ma ka ʻili .
ʻAila niu
Aia nā manaʻo like ʻole e pili ana i ka ʻaila niu ma ka honua. Akā ma ko mākou ʻāina, he mea nui ka ʻaila niu. Waiwai ka ʻaila niu i nā waikawa momona omega-6 , he mea maikaʻi loa ia no ka ʻili. Loaʻa pū kekahi i ka wikamina E (kahi antioxidant ikaika) a me ka waikawa lauric (kahi antiseptic).
ʻO kēia ke kumu e kōkua ai ka ʻaila niu i ka hōʻemi ʻana i nā bacteria e hoʻoulu ai i ka ʻākena, mālama i ka ʻili i ka laumania, a kōkua i ka mālama ʻana i ka makū. Eia nō naʻe, ua hōʻike kekahi mau noiʻi hou e hiki i ka ʻaila niu ke pani i nā pores i kekahi manawa (comedogenic). No laila , ʻoiai he mea maikaʻi paha ia no ka mea me ka ʻili maloʻo, ʻaʻole paha ia he mea maikaʻi loa no ka mea me ka ʻākena a me nā ʻeleʻele. Inā he mau hopohopo kāu e pili ana i kou ʻano ʻili, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka .
He mea hoʻomaʻū maikaʻi loa ka ʻaila niu no ka lauoho. Mālama ia i ke olakino o ke poʻo, hoʻoikaika i ka lauoho mai ke aʻa, a hōʻemi i ka haki ʻana o ka lauoho. Ma kahi o ka hamo ʻana a pau ka ʻaila e like me ma mua, e kau i kahi ʻaila niu liʻiliʻi i kou poʻo a me kou lauoho i ka pō ma mua o kou holoi ʻana i kou lauoho, a laila holoi i ke kakahiaka aʻe . Ma kēlā ala, hiki iā ʻoe ke loaʻa nā pono piha o ka ʻaila niu me ka ʻole o ka momona.
Lāʻau ʻiliahi
ʻO ka ʻaila sandalwood maikaʻi loa ma ka honua mai India mai. ʻO kona mau waiwai antibacterial a me anti-inflammatory e lilo ia i mea maikaʻi loa no ka ʻili acne-prone. Kōkua pū ia i ka hōʻemi ʻana i nā kīnā a me ka hyperpigmentation .
ʻO ke sandalwood kekahi o nā antioxidants maikaʻi loa e kāohi ana i ka ʻelemakule. Hoʻoulu ia i ka hana collagen kūlohelohe o ka ʻili, e pale ana i nā wrinkles a me nā laina maikaʻi. Hāʻawi pū ia i ka makū maikaʻi i ka ʻili me ka waiho ʻole ʻana i kahi manaʻo momona. I kēia mau lā, hoʻohana ka nui o nā moisturizers i ka ʻaila sandalwood. A i ʻole hiki iā ʻoe ke kiʻi i kahi ʻōmole o ka ʻaila sandalwood maʻemaʻe a hoʻopili iā ia i kou ʻili.
Leka Lawe-Home
- I kēia manawa, ua loaʻa i kā mākou mau ʻano hoʻonani Ayurvedic kahiko kahi kumu ʻepekema hou.
- ʻO nā mea kūlohelohe e like me ka turmeric, sandalwood, ka ʻaila niu, a me nā ʻalemona he nui nā waiwai maikaʻi no ka ʻili a me ka lauoho.
- I kēia mau lā, ua hiki mai nā huahana i loaʻa i kēia mau mea i ka mākeke ma ke ʻano maʻalahi loa e hoʻohana.
- I ke koho ʻana i kahi huahana, pono e makaʻala i kona maikaʻi a me kona ʻano.
- Inā he pilikia ʻili kou (e like me ka ʻākena nui, nā maʻi ʻaleka), ʻoi aku ka palekana o ke nīnau ʻana i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau.
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