Luhi mau ʻoe? Loaʻa paha iā ʻoe ka nele i ka hao! E aʻo kākou e pili ana i (Ferrous Sulfate).

Ke luhi loa nei ʻoe i kekahi manawa a ʻaʻohe ou ikaika e hana i kekahi mea? A i ʻole ke manaʻo nei ʻoe he poniuniu iki, a paʻakikī paha ke hanu i ka piʻi ʻana i nā alapiʻi? ʻO kekahi kumu o kēia mau mea, ʻo ia ka nele o ka hao i loko o kou kino, ʻo ia ka mea a mākou e kapa nei he 'hao' ma ka ʻōlelo Pelekania. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o kēia hao, no ke aha he mea nui ia no ko mākou kino, he aha ka mea e hana inā nele mākou i ka hao, a me ke ʻano hao a nā kauka e kuhikuhi pinepine ai no ia mea, i kapa ʻia ʻo (Ferrous Sulfate).

No laila he aha kēia ferrous sulfate?

I ka ʻōlelo maʻalahi, ʻo Ferrous Sulfate kahi ʻano lāʻau lapaʻau i loaʻa ka hao . ʻO ka maʻamau, loaʻa i ko mākou kino ka nui o ka hao e pono ai mai nā meaʻai a mākou e ʻai ai. Akā i kekahi manawa, ʻo ka meaʻai a mākou e ʻai wale ai ʻaʻole paha e hāʻawi i ke kino i ka hao lawa. ʻO ia ka manawa e ʻōlelo ai nā kauka i nā mea hoʻohui hao e like me Ferrous Sulfate. He mea nui loa kēia hao, ʻoi aku hoʻi no nā wahine.

No ke aha he mea nui ka hao no ko mākou kino?

He mineral ka hao e pono ai no ka hana olakino o ko kākou kino. ʻO ka mea nui, pono i ko kākou kino ka hao e hana i ʻelua ʻano protein i kapa ʻia ʻo hemoglobin a me myoglobin .

• He protein ka Hemoglobin i loaʻa i loko o ko kākou mau hunaola koko ʻulaʻula. ʻO ia ka mea e lawe i ka oxygen e komo mai ana i loko o ko kākou mau māmā ke hanu kākou i nā hunaola a me nā ʻiʻo ʻē aʻe a pau o ko kākou kino. E noʻonoʻo iā ia e like me kahi 'lawelawe kalaka' e lawe ana i ka oxygen i kēlā me kēia ʻāpana o ko kākou kino.
• He protein ka myoglobin i loaʻa i loko o ko kākou mau ʻiʻo. Hoʻolako ia i ka oxygen i nā ʻiʻo.

I kēia manawa ua maopopo iā ʻoe, inā ʻaʻole lawa ka hao i ko mākou kino, ʻaʻole e hana pono ʻia kēia hemoglobin a me myoglobin. A laila, loaʻa kahi kūlana i kapa ʻia ʻo ka anemia nele i ka hao . ʻO kēia ke ʻano maʻamau o ka anemia. ʻO ka anemia kahi maʻi pili koko kahi e emi ai ka helu o nā hunaola koko ʻulaʻula i loko o ko mākou kino.

He aha ka anemia nele i ka hao?

Hiki mai kēia kūlana ke emi ka nui o ka hao i loko o kou kino ma mua o ka nui e pono ai no nā hunaola koko ʻulaʻula. Hiki ke hana ʻia kēia e kekahi mau kumu.

Ka nele o ka hao ma muli o ke kahe koko

Ke nalowale ke koko o ko kākou kino, nalowale pū ka hao. Aia kekahi mau kumu e hiki ai ke nalowale ke koko ma kēia ʻano:

• Ke kahe nui ʻana o ke koko i ka wā o ka menstruation a i ʻole ke kahe ʻana o ke koko i ka wā hānau keiki.
• Hiki ke kahe koko ma ke ala ʻōpū ma muli o nā kūlana e like me nā ʻōpū ʻōpū, nā maʻi mumū o ka ʻōpū , a me ka maʻi celiac . I kekahi manawa, ʻaʻole paha mākou e ʻike e hana nei kēia kahe koko.
• ʻO kekahi mau lāʻau ʻeha, no ka laʻana (Nonsteroidal anti-inflammatory drugs - NSAIDS)ʻOiai me ka hoʻomau ʻana o ka hoʻohana ʻana i kēia ʻano lāʻau lapaʻau, hiki ke kahe ke koko mai ka ʻōpū gastrointestinal.
• Ma muli o nā ʻoki kino a me nā ulia pōpilikia.
• Ke kahe ʻana o ke koko mai ke ala mimi.

Nā pilikia me ka omo ʻana i ka hao

Hiki i kekahi mau maʻi a me nā lāʻau lapaʻau ke hōʻemi i ka hiki o ko mākou kino ke omo i ka hao mai ka meaʻai.

• Pale kekahi mau maʻi hoʻoilina laha ʻole i ka omo ʻana o ka hao mai loko mai o nā ʻōpū.
• ʻO kekahi poʻe haʻuki, ʻoiai ka poʻe e pāʻani ana i nā haʻuki hoʻomanawanui, nalowale ka hao ma o kā lākou ʻōnaehana gastrointestinal.
• ʻO kekahi mau maʻi o ka ʻōnaehana hoʻoheheʻe e like me ka ulcerative colitis a me ka maʻi a Crohn .
• ʻO nā ʻoki ʻōpū a me ka ʻōpū, no ka laʻana, nā ʻoki pohō kaumaha.
• ʻO kekahi mau maʻi, nā maʻi autoimmune (nā maʻi e hoʻouka ana i nā hunaola ponoʻī o ke kino), a me kekahi mau maʻi koko hoʻoilina hiki ke hoʻopau nui i nā hunaola koko ʻulaʻula.

Eia kekahi, hiki ke loaʻa ka hemahema o ka hao inā ʻaʻole lawa ka hao i ka meaʻai a mākou e ʻai ai , a inā piʻi ka pono o ke kino no ka hao, e like me ka wā hāpai .

He aha nā hōʻailona o ka nele i ka hao?

Inā ʻaʻole koʻikoʻi kou hemahema hao, ʻaʻole paha ʻoe e ʻike i kekahi mau hōʻailona. Eia nō naʻe, i ka wā e ʻoi aku ka koʻikoʻi o ke kūlana, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• Luhi mau ka manaʻo , he manaʻo o ke ola ʻole.
• ʻIli keʻokeʻo .
• Paʻakikī ka hanu ʻana .
• ʻEha ka umauma .
• Piʻi ka helu o ka puʻuwai .
• Pōʻaiʻī .
• ʻEha poʻo .
• Ke anu nei (ʻoi aku ka anu o nā poho lima a me nā kapuwaʻi ma mua o ka maʻamau).
• Nā maʻi pinepine ma muli o nā pilikia o ka ʻōnaehana pale.
• Makemake e ʻai i nā mea hiki ʻole ke ʻai ʻia e like me nā pahu hau a me ka lepo.
• ʻO ka Restless legs syndrome kahi kūlana kahi āu e manaʻo ai i ka makemake ikaika e hoʻoneʻe mau i kou mau wāwae.

ʻO wai ka mea i kūpono loa e loaʻa i ka nele i ka hao?

ʻOiai hiki i kekahi ke loaʻa ka hemahema o ka hao, ʻoi aku ka nui o ka pilikia o nā hui ma lalo nei:

• Nā wahine hāpai a me nā wahine menstruating .
• ʻO ka poʻe e hāʻawi pinepine ana i ke koko .
• ʻO ka poʻe me ka hāʻule ʻana o nā puʻupaʻa (ʻoi aku ka poʻe e hana ʻia ana i ka mālama dialysis ), no ka mea, he paʻakikī iā lākou ke hana i nā hunaola koko ʻulaʻula.
• Nā pēpē hānau mua ʻole a i ʻole nā ​​​​pēpē me ke kaumaha hānau haʻahaʻa.
• ʻO kekahi poʻe me ke kanesa a i ʻole ka maʻi puʻuwai .

Pehea e hoʻoholo pono ai i ka anemia?

E hāʻawi aku kāu kauka iā ʻoe i kahi hoʻāʻo koko, i kapa ʻia he Complete Blood Count (CBC).E noi ʻia ʻoe e hana i hoʻokahi. Ana kēia hoʻāʻo koko i kou pae hemoglobin a me ka helu o nā hunaola koko ʻulaʻula i loko o kou kino. Inā haʻahaʻa kēia mau pae, hiki i ke kauka ke hoʻoholo he anemia kou.

Pehea e mālama ʻia ai ka anemia?

ʻOkoʻa ka lāʻau no ka anemia nele i ka hao ma muli o ke kumu. Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e ʻai i nā meaʻai waiwai i ka hao. Hiki iā lākou ke ʻōlelo aku iā ʻoe e lawe i kahi mea hoʻohui hao waha, e like me ka ferrous sulfate. Inā ʻaʻole hiki iā ʻoe ke lawe i ka hao ma ka waha, pono paha ʻoe e hāʻawi ʻia ka hao iā ʻoe ma ke ʻano intravenous.

He aha nā meaʻai i waiwai i ka hao?

He nui nā meaʻai i loaʻa maoli ka hao. Aia kekahi mau meaʻai i hoʻohui ʻia ka hao (i hoʻoikaika ʻia). Eia kekahi mau meaʻai i waiwai i ka hao:

• ʻAi ʻulaʻula a me ka moa momona ʻole .
• Nā iʻa kai e like me ka salmon .
• Nā legume e like me ka pī keʻokeʻo, ka pī ʻulaʻula, ka lentil, a me nā pī ʻōmaʻomaʻo .
• Nā hua maloʻo e like me nā hua waina maloʻo a me nā lā, a me nā nati e like me nā cashews a me nā pīnati .
• Nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach, kale, spinach, a me nā greens collard .
• ʻO ka berena i hoʻonui ʻia i ka hao a me nā meaʻai kakahiaka .

He mea nui: ʻOi aku ka maikaʻi o ka omo ʻana o ka hao mai nā mea kanu ke ʻai ʻia me ka ʻiʻo a i ʻole ka iʻa a i ʻole nā ​​meaʻai waiwai i ka wikamina C. ʻO nā meaʻai waiwai i ka wikamina C e komo pū me nā huaʻai a me nā mea kanu e like me nā ʻalani, nā ʻōpena, nā tōmato, a me ka broccoli.

He aha ka hoʻopihapiha hao waha?

Ma waho aʻe o ka ʻai ʻana i nā meaʻai waiwai i ka hao, pono paha ʻoe e lawe i kahi mea hoʻohui hao waha. ʻO ka pōmaikaʻi o ka lawe ʻana i kahi mea hoʻohui hao, ʻo ia ka hoʻonui ʻana i kou mau pae hao a me ka hemoglobin a hōʻemi i nā hōʻailona.

ʻO ka hao i loko o ko kākou kino ua kapa ʻia ʻo 'elemental iron' . Loaʻa i nā pila hao waha nā nui like ʻole o kēia hao elemental. Ke koho ʻoe i kahi pila hao, pono ʻoe e nānā i ka lepili e ʻike i ka nui o ka hao elemental i loko. ʻO ke kiʻekiʻe o ka nui o ka hao elemental, ʻo ka nui o ka hao e omo ʻia e kou kino .

Aia kekahi mau ʻano like ʻole o ka ferrous sulfate?

Nui nā ʻano papa hao waha. Loaʻa ka Ferrous sulfate i loko o nā papa a me ke ʻano wai:

• Nā Papa: ʻO ka nui o nā papa maʻamau he 325 milligrams (mg) o ka ferrous sulfate. Loaʻa kēia mau papa i nā ʻano maʻamau a me nā ʻano hoʻokuʻu lohi/hoʻolōʻihi.
• Wai: Hiki iā ʻoe ke lawe i ka ferrous sulfate ma ke ʻano he wai. Hiki mai kēia wai ma ke ʻano he elixir a i ʻole he mau kulu.

Pehea ʻoe e lawe ai i nā mea hoʻohui hao?

Inā ua kuhikuhi kāu kauka i kahi pila hao nāu, pono ʻoe e hoʻohana wale ia e like me ke kuhikuhi ʻana .

• ʻOi aku ka maikaʻi o ka lawe ʻana i nā papa hao ma ka ʻōpū ʻole . E lawe i ka lāʻau lapaʻau i hoʻokahi hola ma mua o ka ʻai ʻana a i ʻole ʻelua hola ma hope o ka ʻai ʻana.
• Inā ʻoe e hoʻohana ana i kahi papa, e ale holoʻokoʻa i ka papa . Mai kuʻi, nau, a uhaʻi paha.
• Inā ʻoe e hoʻohana ana i kahi wai, e ana pololei i ka lāʻau lapaʻau . E hoʻohana i ka syringe dosing, ʻaʻole ka puna kīhini. A i ʻole, ʻaʻole paha ʻoe e loaʻa i ka nui kikoʻī.
• E haʻi aku paha kāu kauka iā ʻoe e hahai i kahi papaʻai kūikawā i ka wā e lawe ana i ka ferrous sulfate. E hahai pololei i kēlā mau kuhikuhi.
• E mālama i nā papa hao ma ka mahana o ka lumi a ma kahi hiki ʻole i nā keiki ke loaʻa .

Eia kekahi mau mea hou e hoʻomanaʻo ai:

• ʻOiai ʻoi aku ka maikaʻi o ka lawe ʻana i ka ʻōpū ʻole, ʻōlelo nā kauka e lawe pū me ka meaʻai no ka mea ua ʻeha ka ʻōpū o kekahi poʻe .
• Mai lawe i nā papa hao me ka waiū, ke kofe, ke kī (caffeine), nā antacids, a i ʻole nā ​​​​​​mea hoʻohui calcium . Hiki i kēia ke hōʻemi i ka omo ʻana o ka hao.
• E hoʻāʻo e lawe i kāu mau papa hao me ka wikamina C (no ka laʻana, me ke aniani wai ʻalani). E hoʻonui kēia i ka omo ʻana o ka hao i loko o kou kino.

He aha nā hopena ʻaoʻao o ka Ferrous Sulfate?

ʻO kekahi o nā hopena nui o nā pila hao ka paʻa ʻana o ka ʻōpū , ʻo ia hoʻi ka ʻōpū maloʻo. No laila e inu i ka wai he nui . Pono paha ʻoe e lawe i kahi mea palupalu ʻōpala me ka pila hao.

Hiki ke loaʻa kekahi mau hopena ʻaoʻao ʻē aʻe:

• ʻĀhaʻi puʻuwai .
• Ka nalowale o ka makemake .
• ʻŌpū ʻeha .
• Ka luaʻi .
• Ka maʻi kahe .
• ʻŌpae/noho ʻeleʻele - He mea maʻamau kēia, mai hopohopo.

ʻO nā hopena ʻaoʻao o nā papa ferrous sulfate he manawa pōkole wale nō. Pono lākou e nalo i ka wā e hoʻomaʻamaʻa ai kou kino i ka lāʻau lapaʻau. Akā inā hoʻomau lākou, e haʻi i kāu kauka.

He aha nā pila hao maikaʻi loa?

Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo i ka pila hao kūpono loa iā ʻoe. E haʻi pū ʻo ia iā ʻoe i ka nui o ka hao āu e lawe ai i kēlā me kēia lā. I kekahi manawa ʻo ka lawe ʻana i ʻelua a ʻoi aku paha mau lāʻau i ka lā e kōkua i kou kino e omo maikaʻi i ka hao. Eia nō naʻe, pono e lawe ʻia nā pila hao hoʻokuʻu lōʻihi i hoʻokahi manawa i ka lā.

Pehea ka lōʻihi e pono ai iaʻu e ʻoluʻolu?

I loko o hoʻokahi a ʻehā pule o ka hoʻomaka ʻana i nā papa haoE hoʻomaka ʻoe e ʻoluʻolu. E mālama i kāu mau hōʻailona a e hoʻomaopopo i nā hopena ʻaoʻao. Inā he mau nīnau a hopohopo paha kāu, e kamaʻilio me kāu kauka.

ʻEhia ka lōʻihi e pono ai iaʻu ke lawe i nā mea hoʻohui hao waha?

E haʻi aku kāu kauka iā ʻoe i ka lōʻihi o kou pono e lawe i nā papa hao. ʻOiai ma hope o ka hoʻi ʻana o kou hemoglobin a me nā pae hao i ka maʻamau, e noi ʻia paha ʻoe e hoʻomau i ka lawe ʻana i nā papa hao no kahi o ʻeono mahina . Hiki paha iā ʻoe ke loaʻa nā hoʻāʻo koko e nānā i kāu mau pae hao ma waena.

ʻO ka Ferrous sulfate kahi mea hoʻohui hao e kōkua i ka pale ʻana a i ʻole ka mālama ʻana i ka anemia i hoʻokumu ʻia e ka nele o ka hao. E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui. Inā haʻi aku kāu kauka iā ʻoe e hoʻomaka e lawe i ka ferrous sulfate, e hahai pololei i kā lākou mau kuhikuhi. ʻOiai he nui nā pono o ka ferrous sulfate, hiki iā ia ke hana i nā hopena ʻaoʻao. E lawe i nā papa hao no ka lōʻihi o ka manawa a kāu kauka e haʻi aku ai iā ʻoe. ʻO ka lawe ʻana i ka hao ma mua o kou kino e pono ai hiki ke hana i nā pilikia olakino koʻikoʻi.

Leka Lawe-Home

No laila, ua maopopo paha iā ʻoe i kēia manawa he mea nui ka hao no ke olakino a me ka ikaika o ko mākou kino.

• Inā ʻike ʻoe i nā hōʻailona e like me ka luhi pinepine, ka manaʻo nāwaliwali, a me ka mae wale , ma muli paha ia o ka nele i ka hao.
• Inā he kānalua kāu, e ʻike pono i ke kauka a loaʻa ka ʻōlelo aʻo . Mai lawe wale i nā lāʻau hao ma kāu iho.
• Inā kuhikuhi ke kauka i kahi pila hao e like me ka ferrous sulfate, e lawe pono e like me ke kuhikuhi ʻana, i ka manawa i kauoha ʻia .
• I ka wā e lawe ana i nā papa hao , mai lawe pū me ka waiū, ke kī, a i ʻole ke kofe . ʻO ka lawe ʻana iā lākou me kahi mea momona i ka wikamina C (e like me ka wai ʻalani) e kōkua i ke kino e omo maikaʻi i ka hao.
• E hoʻohui i nā meaʻai waiwai i ka hao e like me nā mea kanu ʻōmaʻomaʻo, ka ʻiʻo ʻulaʻula, ka iʻa, a me nā nati i kāu papaʻai.
• E hoʻomanaʻo ʻaʻole he mea maikaʻi ka nui o kekahi mea . ʻO ka lawe ʻana i ka hao nui me ka ʻole o ke aʻo ʻana a ke kauka hiki ke hana i nā pilikia ʻē aʻe.

He mea nui loa ka mālama ʻana i kou olakino. Lana koʻu manaʻo he kōkua kēia ʻike iā ʻoe!

Hao , ferrous sulfate, anemia, hemoglobin, hemahema hao, hao, olakino