⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha maoli kēia "Funny Bone"?
ʻAe, ʻo ka mea mua, ʻo ka mea nui e ʻōlelo ai, ʻaʻole kēia "Iwi Pāʻani" he iwi maoli . ʻAe, ua lohe pololei ʻoe i kēlā. Inā ʻaʻole ia he iwi, a laila he aha ka mea e hoʻonāukiuki ai iā mākou ke kūlou mākou i ko mākou mau kuʻekuʻe? I ka ʻōlelo maʻalahi, ʻo kēia "Iwi Pāʻani" he aʻalolo koʻikoʻi loa e holo ana ma ko mākou lima. Ma ke ʻano lapaʻau, kapa mākou iā ia ʻo (Ulnar Nerve) a i ʻole ke aʻalolo ulnar . Hoʻomaka kēia aʻalolo ma ka ʻaoʻao o ko mākou ʻāʻī, hele ma waena o ko mākou poʻohiwi, i lalo o ko mākou lima, a hele ma waena o ke kuʻekuʻe a hiki i ko mākou mau manamana lima. I kēia manawa, e nānā, ma loko o ko mākou kuʻekuʻe, aia kahi puʻupuʻu iwi liʻiliʻi hiki iā ʻoe ke ʻike, ʻeā? ʻO kēlā puʻupuʻu (i kapa ʻia hoʻi ʻo (Medial Epicondyle) e nā kauka) kahi e holo kokoke loa ai ke aʻalolo ulnar, ʻo ia hoʻi, ma lalo loa o ka ʻili. ʻOiai ʻaʻole i uhi ʻia e kahi papa nui o ka ʻiʻo e like me nā wahi ʻē aʻe, he palupalu iki ke aʻalolo ma ʻaneʻi. Ua like ia me ka noho ʻana ma waho me ka ʻole o kahi pale.No laila, ke pā ʻoe i kēlā ʻāpana o kou kuʻekuʻe ma kekahi wahi, ʻo ka mea e hana ʻia, ua paʻa kēia aʻalolo ma waena o kēlā iwi a me ka mea i pā i kou kuʻekuʻe. Ua like ia me ka sanwika!
No ke aha i manaʻo ai kēia he "ʻakaʻaka"?
Ua ʻike mākou he like nā aʻalolo me nā uea uila e lawe ana i ka ʻike i loko o ko mākou kino. Lawe lākou i nā leka mai ka lolo a i nā lālā, a lawe lākou i nā manaʻo mai nā lālā (wela, anu, ʻeha, pā) i ka lolo. Hele nā hōʻailona electrochemical maalea loa ma o kēia mau mea. No laila, i ka wā e kaomi koke ʻia ai ka Ulnar Nerve (Ulnar Nerve) ma ke kuʻekuʻe lima ((Nerve Compression)), ʻo ia hoʻi, i ka wā e ʻūlū ʻia ai, ʻo ka mea e hana ʻia, ʻo ia ka hoʻopilikia ʻia ʻana o nā hōʻailona e hele maʻamau. E noʻonoʻo, i ka wā e kūlou koke ʻia ai kahi paipu wai, hoʻopilikia ʻia ke kahe o ka wai. ʻO ia ka mea e hana ʻia i nā hōʻailona i loko o ke aʻalolo. Ma muli o kēia kaomi koke ʻana, hoʻomaka nā hōʻailona maʻamau ʻole e hoʻokuʻu ʻia mai ke aʻalolo. ʻO ia ka mea a mākou e manaʻo ai e like me ke kani ʻana, e like me nā ʻanuʻu e holo ana, a i kekahi manawa e like me ka uila e holo ana ma ko mākou lima me ka ʻeha iki. He manaʻo ʻē kēia, ʻoluʻolu ʻole ma mua o ka ʻeha . ʻO ia ke kumu i kapa ʻia ai e ka poʻe he "Funny".
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Check Availability →He aha ke koʻikoʻi o kēia aʻalolo Ulnar?
ʻAʻole wale kēia aʻalolo he mea nui no ka "Iwi Pāʻani." He mea nui ke aʻalolo ulnar no ka hana a ko kākou lima. Eia kāna hana:- Ke hāʻawi nei i ka manaʻo: Hāʻawi ke aʻalolo ulnar i ka manaʻo i kou manamana lima liʻiliʻi a me ka hapalua liʻiliʻi o kou manamana lima apo. Hāʻawi pū ia i ka manaʻo i kekahi mau ʻāpana o kou poho lima. E noʻonoʻo, inā pā kekahi mea i kou manamana lima liʻiliʻi, manaʻo ʻoe ma muli o kēia aʻalolo.
- Kaohi ʻana i nā ʻiʻo : Hoʻomalu kēia aʻalolo i nā ʻiʻo maikaʻi he nui o ka lima (ʻoi aku kekahi o nā ʻiʻo ma ka pālima a me ka lima mua). Kōkua kēia mau ʻiʻo iā mākou:
- E paʻa pono i nā mea.
- E hoʻokokoke aku i kou mau manamana lima a hoʻokaʻawale aku.
- E hana i nā hana paʻakikī (e laʻa me ke kau ʻana i kahi pihi, ke kākau ʻana me ka peni).
Āhea lā e nalo aku ai ka ʻeha ma muli o ke kuʻi ʻana i ka "Funny Bone"?
ʻO ka maʻamau, ʻo ka mae ʻole a me ka ʻeha e hele mai me ka puʻupuʻu ma ke kuʻekuʻe e emi iho i loko o kekahi mau minuke . Nalo ia ma hope o ka haʻalulu iki ʻana a i ʻole ka hamo ʻana. He mea maʻamau kēlā. Eia naʻe, i kekahi manawa hiki i kēia pilikia ke lilo i mea koʻikoʻi iki. E nānā kākou pehea e hana ai:- Ke kaomi mau ʻana o ke aʻalolo: Ma muli o ke kūlana o ke kuʻekuʻe lima i kekahi poʻe, a i ʻole ma muli o ka hana a lākou e hana ai (no ka laʻana, ka poʻe e paʻa ana i ko lākou mau kuʻekuʻe lima ma luna o ka papaʻaina, kekahi poʻe e pāʻani ana i nā haʻuki), hiki ke kaomi mau ʻia ke aʻalolo ulnar. Kāhea mākou i kēia ʻo (Cubital Tunnel Syndrome) . Ua like ia me Carpal Tunnel Syndrome , akā hana ʻia kēia ma ke kuʻekuʻe lima.
- ʻO nā ʻeha ʻē aʻe i ke kuʻekuʻe: Inā ua loaʻa iā ʻoe kahi haki ma ke kuʻekuʻe ma mua, a inā he pehu kou a i ʻole kahi maʻi e like me ka arthritis ma ia wahi, ʻoi aku ka kiʻekiʻe o ka manawa e ʻūlū ʻia ai ke aʻalolo.
He aha nā hōʻailona o kahi maʻi e like me (Cubital Tunnel Syndrome)?
- Ka mae mau ʻana a i ʻole ka nalowale ʻana o ka ʻike ma ka manamana lima liʻiliʻi a me ka manamana lima apo (ka wahi i hoʻomalu ʻia e ke aʻalolo ulnar).
- Ke manaʻo nei ʻoe i ka nāwaliwali ma kou mau lima, ʻoiai ka paʻakikī i ka paʻa ʻana i kahi mea me ka paʻa (ikaika paʻa).
- He mea paʻakikī ke hana i nā hana akahai me kou mau lima, a manaʻo ʻoe e like me ʻoe e hoʻohemo nei i nā mea mai kou mau lima aku.
- I kekahi manawa hiki ke loaʻa ka ʻeha ma ka ʻāpana kuʻekuʻe.
- I nā hihia koʻikoʻi loa, hiki i nā ʻiʻo o ka lima ke atrophy ("Muscle wasting").
E hoʻomanaʻo, he ʻokoʻa loa kēia mau hōʻailona a mau loa ma mua o ka ʻoluʻolu ʻole manawa pōkole e hele mai me ka pā ʻana i ka "Funny Bone."
He aha kāu e hana ai ke ʻeha kou kuʻekuʻe lima? Pono ʻoe e ʻike i ke kauka?
ʻAe, e ʻōlelo kākou ua kuʻi ʻoe i kou kuʻekuʻe ma kekahi wahi. Ua hoʻi mai kēlā ʻeha ʻē. He aha kāu e hana ai i kēia manawa?- Mai makaʻu: ʻO ka mea mua, ʻo ka hapa nui o ka manawa ʻaʻohe mea e makaʻu ai.
- Hoʻopā mālie: Hoʻopā mālie i ka ʻāpana i hoʻopilikia ʻia.
- E lulu i kou lima: E lulu i kou lima i luna a i lalo a mai kēlā ʻaoʻao a i kēia ʻaoʻao no kekahi manawa.
- E hoʻomanawanui: e nalowale pinepine kēia ʻeha i loko o kekahi mau minuke.
- Inā ʻeha nui ka ʻeha ma hope o ka ʻeha kuʻekuʻe a ʻaʻole e emi iho .
- Inā mau ka mae a nalowale paha o ka manaʻo no nā hola a i ʻole nā lā paha .
- Inā manaʻo ʻoe i ka nāwaliwali ma kou lima a i ʻole nā manamana lima (e.g., ʻaʻole hiki ke paʻa i ke kīʻaha, ʻaʻole hiki ke wehe i ke poʻi).
- Inā pehu nui ke kuʻekuʻe a ʻeleʻele ke kala, e like me kahi palapū .
- Inā manaʻo ʻoe e lahilahi ana nā ʻiʻo o kou lima .
- Inā manaʻo ʻoe e pā pinepine mai ana kēia "Funny Iwi" iā ʻoe, ʻoiai ma nā mea liʻiliʻi .
No laila, he aha nā mea nui a mākou i aʻo ai mai kēia? (Leka Lawe-Home)
ʻAe, e hoʻomanaʻo kākou iā kākou iho i kekahi o nā kumu nui e pono ai kākou e hoʻomanaʻo mai nā mea a kākou i kamaʻilio ai.- ʻAʻole ka "Funny Bone" he iwi maoli , ʻo ia ke aʻalolo Ulnar e holo ana ma waena o ko kākou kuʻekuʻe lima.
- ʻO ke ʻano ʻūlili ʻē e kū mai ana ke kuʻi ʻoe i kou kuʻekuʻe lima ma muli ia o ke kaomi ʻana o kēlā aʻalolo no kekahi manawa.
- ʻO ka hapa nui o ka manawa, ʻaʻole kēia he mea ʻino a nalo wale ia ma hope o kekahi manawa.
- Eia nō naʻe, inā hoʻomau ka mae ʻole, ka ʻeha, a i ʻole ka nāwaliwali o ka lima , he hōʻailona paha ia o kahi maʻi i kapa ʻia ʻo Cubital Tunnel Syndrome .
- He mea nui loa ia e ʻimi i ke kōkua lapaʻau i ka manawa e like me kēia.
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