ʻEhia mau mea a kākou e hoʻohana ai i ko kākou mau lima i ka lā? Mai ka inu ʻana i ke kīʻaha tī i ke kakahiaka, a hiki i ke kākau ʻana, ka māla ʻana, a me ka hoʻohana ʻana i ke kelepona, ʻaʻole hiki iā kākou ke hana me ka ʻole o ko kākou mau lima. Akā, pehea ka nui o ko kākou ʻike maoli e pili ana i ko kākou mau lima makamae a me nā pulima lima? I kekahi manawa, ʻaʻole mākou e nānā nui i ka ʻeha liʻiliʻi a me ka ʻoluʻolu ʻole a lākou e hana ai. Akā inā ʻike pono mākou i kēia mau mea, hiki iā mākou ke pale iā mākou iho mai nā ʻeha a me nā maʻi he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano kupaianaha o ko kākou mau lima a me nā pulima lima.
He aha ka lima a me ke kuʻekuʻe lima?
I ka ʻōlelo maʻalahi, he ʻano paʻakikī ka lima a me ka pulima lima ma ka hopena o ko mākou lima e kōkua iā mākou e launa pū me ko mākou wahi. Ua ʻike anei ʻoe he
27 mau iwi liʻiliʻi ma kou lima a me kou pulima lima wale nō? He 19 ma ka lima a he 8 ma ka pulima lima. Hana pū kēia mau iwi a pau e hiki ai iā mākou ke hana i nā hana palupalu a paʻakikī, e like me ke kākau ʻana a me ka hopu ʻana. Eia kekahi mau ʻoiaʻiʻo kupanaha e pili ana i ia mea:
- Ma kahi o 10% o ka heluna kanaka o ka honua he lima hema. ʻO ke ʻano kēia, ʻoi aku ka maikaʻi o ko lākou lima hema i ka hana ʻana i nā hana paʻakikī ma mua o ko lākou lima ʻākau. Hoʻoholo ʻia kēia e ke ʻano o ka lolo.
- ʻO ka huina o nā iwi ma kou mau lima a me nā pulima lima he 54. E noʻonoʻo, ʻoi aku ma mua o 20% o nā iwi o ko kākou kino holoʻokoʻa ma kēia wahi liʻiliʻi!
He aha nā mea i hana ʻia me ka lima a me ka pulima?
ʻO kēia ʻano paʻakikī o ko mākou mau lima e hiki ai iā mākou ke hana i nā ʻano neʻe like ʻole. ʻElua ʻano nui o nā paʻa lima. 1.
Paʻa Mana: Hoʻohana mākou i kēia e paʻa i nā mea kaumaha, e like me ka niu a i ʻole ka ʻeke kaumaha, me ka ikaika. 2.
Paʻa Kūpono: Hoʻohana mākou i kēia paʻa e paʻa i nā mea palupalu a māmā, e like me ka paʻa ʻana i ka peni a i ʻole ke komo ʻana i ka nila. ʻAe ka pulima lima iā mākou e kulou i ka lima i luna a i lalo a hoʻoneʻe iā ia mai kēlā ʻaoʻao a i kēia ʻaoʻao ma kahi liʻiliʻi. Eia naʻe, ʻaʻole like ka paʻakikī o ka neʻe ʻana o ka pulima lima me nā manamana lima. E nānā kākou i kēia ʻano me nā kikoʻī hou aku.
Carpus (iwi pulima)
Hoʻomaka ka hono pulima ma ka hopena o nā iwi nui ʻelua i loko o ko kākou lima poʻohiwi, ʻo ia hoʻi ka `(Radius)` a me ka `(Ulna). Maanei, ua hoʻonohonoho ʻia nā iwi liʻiliʻi he 8 i ʻelua lālani.
Ma hope o nā iwi o ka pulima, hele mai ka pāma. Aia he 5 mau iwi lōʻihi ma ʻaneʻi. Holo kēia mau mea mai ka pulima a i nā manamana lima. He palupalu loa ka iwi e hoʻopili ai i ka manamana wāwae nui ma muli o kahi hui kūikawā.
Manamana lima
ʻEkolu mau iwi liʻiliʻi o kēlā me kēia manamana lima koe wale nō ka manamana wāwae nui i kapa ʻia he "phalanges". ʻElua wale nō iwi o ka manamana wāwae nui. ʻO nā hono ma waena o kēia mau iwi ka mea e hiki ai iā mākou ke kūlou a hoʻolōʻihi i ko mākou mau manamana lima me ka maʻalahi.
ʻO ka hapa nui o nā ʻiʻo e kōkua iā mākou e kūlou a hoʻolōʻihi i ko mākou mau manamana lima aia ma
ko mākou lima poʻohiwi , ʻaʻole ma ka lima. He kakaikahi wale nō nā ʻiʻo liʻiliʻi i loko o ka lima e hoʻoneʻe i nā manamana lima mai kēlā ʻaoʻao a i kēia ʻaoʻao a hoʻoneʻe i ka manamana nui a me ka manamana lima liʻiliʻi.
Nā Ligaments a me nā Tendons
Hoʻohui nā ligaments i kekahi iwi i kekahi. Hoʻohui nā tendons i nā ʻiʻo i nā iwi. Hāʻawi kēia i ke kūpaʻa a me ka maʻalahi i nā hono.
Pehea ʻoe e ʻike ai inā he pilikia me kou lima a i ʻole ka pulima lima?
He mea maʻamau nā ʻeha lima a me nā pulima i waena o nā mea pāʻani, akā hiki iā lākou ke loaʻa i kekahi, ʻoiai inā ʻaʻole koʻikoʻi. ʻO ka ʻeha ka hōʻailona nui. Eia nō naʻe, e makaʻala i kēia mau hōʻailona ʻē aʻe.
| Hōʻailona | Wehewehena |
|---|
| Pehu ʻana | Ka pehu ʻana o ka ʻāpana i hoʻopilikia ʻia a i ʻole nā manamana lima. |
| ʻEha/polū | Ka loli ʻana o ka ʻili ma muli o ke kahe ʻana o ke koko ma lalo o ka ʻili. |
| Māʻule | Ka nalowale ʻana o ka ʻike a i ʻole ke kani ʻana ma nā lima a i ʻole nā manamana lima. |
| Ka nāwaliwali | Ka nāwaliwali o ka naʻau i ka wā e paʻa pono ai i kahi mea a i ʻole ke kaomi ʻana. |
| Ka palena o ka neʻe ʻana | Ke paʻakikī i ke kulou ʻana a i ʻole ka hoʻopololei ʻana i ka lima a i ʻole nā manamana lima e like me ka mea maʻamau. |
ʻO ka mea nui loa: I kekahi manawa ua haki (haʻihaʻi) kahi iwi a ʻike ʻia. Inā ʻike ʻia kahi iwi ma waho o kona wahi, a inā ʻoe e ʻeha nui nei, e ʻike koke i ke kauka . I nā hihia koʻikoʻi, e hele i ka Emergency Department (ETU) kokoke loa.
Nā kūlana maʻamau e pili ana i ka lima a me ka pulima lima
Ma muli o kēia ʻano paʻakikī i loko o ko mākou mau lima a me nā pulima lima, ua maʻalahi mākou i nā ʻano maʻi like ʻole.
ʻO ka ʻāʻī o ke kino
ʻO kēia ka wā e pehu ai kekahi a ʻoi aku paha mau hono ma ka lima a i ʻole ka pulima lima, ʻo ia hoʻi e pehu a ʻeha. ʻIke pinepine ʻia ka Osteoarthritis ma muli o ka ʻelemakule a i ʻole nā ʻeha kahiko.
ʻO ka maʻi Carpal Tunnel
He pilikia kēia i loaʻa i nā kānaka he nui i kēia mau lā. He mea maʻamau ia no ka poʻe e hana ana ma nā kamepiula a pono e paʻa i ko lākou mau lima ma ke kūlana like. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka ʻūmiʻi ʻia ʻana o kahi aʻalolo nui e holo ana ma ka pulima. ʻO nā hōʻailona e komo pū me
ka mae ʻana o nā manamana lima, ka paʻakikī i ka paʻa ʻana i kahi mea, ka ʻeha, a me ka pehu ʻana o nā manamana lima .
ʻO ka ʻeha o ka ʻūhā
ʻO kēia ka wā e pehu ai a pehu paha ke aʻalolo ma ka lima a i ʻole ka pulima lima. Hoʻoulu kēia i ka pehu, ka ʻeha, a me ka ʻoluʻolu ʻole. I kekahi mau hihia koʻikoʻi, pono paha ke ʻoki kino inā haki ke aʻalolo.
Nā haki a me nā ʻūmiʻi
ʻO kēia nā ʻeha maʻamau. E noʻonoʻo ʻoe ua hāʻule ʻoe a pae ma kou lima.
- Sprain: ʻO kēia ka wā e kīkoʻo nui ʻia ai kahi ligament.
- Haʻihaʻi : ʻO kēia kahi i haki ai a haki paha ka iwi.
Pehea e mālama ai i kou mau lima a me kou mau poʻohiwi i ke olakino?
Hoʻopilikia mau ʻia ko mākou mau lima e ke kaumaha nui a me nā pōpilikia, akā aia kekahi mau mea maʻalahi hiki iā mākou ke hana e mālama i ke olakino o ko mākou mau lima a me nā pulima lima.
- E hana mau i nā hoʻomaʻamaʻa lima a me nā pulima . Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i ka ikaika o ka paʻa ʻana.
- E pale i ka hana ʻana i nā wahi anu. Hiki i ke anu ke hoʻoʻoʻoleʻa i nā hono a me nā ʻiʻo.
- I ka hana ʻana i nā hana e pono ai ka hoʻohana mau ʻana i kou mau lima (e like me ke kikokiko ʻana, ka humuhumu ʻana), e hoʻomaha iki mau. E ala aʻe ma ka liʻiliʻi hoʻokahi manawa i ka hola a lulu i kou mau lima, e kulou ana a e hohola ana i kou mau manamana lima.
- E ʻai i ka meaʻai momona, ʻoiai hoʻi nā meaʻai olakino e pono ai ka iwi e like me ka calcium a me ka wikamina D.
- E hiamoe maikaʻi i kēlā me kēia lā. Hoʻoponopono nā ʻiʻo o ke kino iā lākou iho i ko kākou hiamoe ʻana.
Leka Lawe-Home
- He ʻāpana koʻikoʻi a paʻakikī hoʻi kou lima a me kou pulima lima o kou kino. Mai manaʻo he mea maʻamau lākou.
- ʻO ka ʻeha mau, ka pehu ʻana, ka mae ʻana, a i ʻole ka nāwaliwali ma ka lima a i ʻole ka pulima lima paha he hōʻailona ia o kahi pilikia.
- He mea maʻamau loa nā kūlana e like me ka arthritis a me ka carpal tunnel syndrome , a he mea nui e loaʻa ka lāʻau kūpono no lākou.
- Inā loaʻa kahi ulia koʻikoʻi a inā manaʻo ʻoe ua hemo kahi iwi, e ʻimi koke i ke kōkua lapaʻau. Mai hoʻokaʻulua, mai mālama ponoʻī. E ʻike pono i kāu kauka.
- Hiki i nā hoʻomaʻamaʻa maʻalahi a me nā ʻano nohona maikaʻi ke kōkua i ka mālama ʻana i ke olakino o kou mau lima i ka wā lōʻihi.
ʻEha lima, ʻeha pulima, maʻi carpal tunnel, tendonitis, arthritis, anatomy lima
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