E ke kaikuahine, ke hoʻomaka nei ʻoe i ka menarche? Mai hopohopo, e kamaʻilio kākou e pili ana i kēia mau mea a pau!

Ke hoʻomaka nei ʻoe e lilo i mea nui iki i kēia manawa. No laila, ke hele nei kou kino i nā loli he nui, ma loko a ma waho. Ke noʻonoʻo nei paha ʻoe, 'Āhea wau e hoʻomaka ai e loaʻa koʻu wā?' He mea maʻamau loa ia, a nui nā kaikamahine e hopohopo nei no ia mea, a i kekahi manawa hiki ke hopohopo iki. No laila e kamaʻilio kākou e pili ana i kēia lā, a e nalowale nā ​​​​nīnau a pau i loko o kou noʻonoʻo, ʻae?

He aha ka wā ʻōpiopio?

I ka ʻōlelo maʻalahi, he wā koʻikoʻi loa ka wā ʻōpio i kou ola ke hoʻololi mālie ʻoe mai kahi kaikamahine liʻiliʻi i wahine ʻōpio. I loko o kēia manawa, hana kou kino i nā kemika hou aʻe i kapa ʻia he hormones . I ka pololei, ʻo kēia mau hormones ka mea e hana ai i kēia mau loli āpau i kou kino - kou kiʻekiʻe, ke ʻano o kou kino, a me kāu mau mea hou e hoʻomaka ai. E noʻonoʻo e pili ana i ia mea, inā ʻoe e nānā i kāu mau hoaaloha, e hoʻomaka paha kekahi o kou mau kaikuahine e hōʻike i nā hōʻailona o ka wā ʻōpio i ko lākou wā he 8 a 9 paha makahiki. No kekahi poʻe, ʻaʻole paha e hoʻomaka kēia mau loli a hiki i ko lākou wā he 13 a 14 paha makahiki. He mea kēia e ʻokoʻa ai mai kēlā kanaka a i kēia kanaka. No laila, mai manaʻo he mea ʻē ʻoe a hopohopo paha inā hoʻomaka mua ʻoe ma mua o kou mau hoaaloha a ma hope paha o lākou. Hana ka uaki kino o kēlā me kēia kanaka ma ko lākou ʻano kū hoʻokahi a maʻa mau. Ua like ia me kekahi mau pua e pua ana i ke kakahiaka nui, aʻo kekahi e pua ana i ka hopena o ke awakea.

He aha nā hōʻailona mua o ka wā ʻōpio?

Ke hiki ʻoe i ka wā ʻōpio, ʻo ka loli mua āu e ʻike ai a hoʻomaopopo ai, ʻo ia ka ulu ʻana o nā umauma. I ka lāʻau lapaʻau, ua kapa ʻia kēia ʻo `(Thelarche)`. ʻO ke ʻano o kēia, e nui iki kou mau umauma, e hoʻomaka e puka i waho, a hiki ke ʻeha iki. ʻO kēia ka hōʻailona mua a ka hapa nui o ka poʻe e ʻike ai. A laila, ma hope o kekahi manawa, e hoʻomaka ka lauoho lahilahi e ʻike ʻia ma kou wahi pilikino, ʻo ia hoʻi, a puni kou mau ʻōpū (a puni ka vagina) . I ka lāʻau lapaʻau, ua kapa ʻia kēia ʻo `(Pubarche)`. Ma hope o kekahi manawa, e hoʻomaka pū ka lauoho e ʻike ʻia ma lalo o kou mau armpits. Ma waho aʻe o kēia, hiki i kekahi mau kaikamahine ke loaʻa kahi ʻili ʻaila iki a hoʻomaka paha e loaʻa ka ʻākena.

Hana maoli kēia mau mea a pau. He mau hōʻailona kēia e ulu ana kou kino a ke mākaukau nei no kahi kaʻina hana olaola hou. Mai hopohopo ke ʻike ʻoe i kēia mau mea.

I ka manawa hea e hiki ai iaʻu ke manaʻo i ka menstruation mua (Menarche)?

ʻO ka nīnau nui loa āu i kēia manawa, 'Āhea wau e hoʻomaka ai i koʻu wā?' ʻAʻole anei? Hoʻomaka ka hapa nui o nā kaikamahine i ko lākou wā mua, a i ʻole 'menarche ' e like me kāu e kapa ai, ma kahi o 2 mau makahiki ma hope o ka hoʻomaka ʻana o ko lākou mau umauma e ulu, e like me ka mea i ʻōlelo ʻia ma mua. Hana pinepine kēia ma kahi o 12 a 13 paha makahiki.Akā e like me kaʻu i ʻōlelo ai ma mua, ʻaʻole like kēia no nā kānaka a pau. Hiki i kekahi mau kaikuahine ke hoʻomaka i ka menstruation i ka wā mua o 8 a 9 paha makahiki, aʻo kekahi poʻe e hoʻomaka lohi, ma kahi o 15 mau makahiki. He mea kēia e loli ana i loko o kahi pae. Nui nā mea e pili ana i kēia, e like me ka makahiki i hoʻomaka ai kou makuahine a kaikuahine paha i ka menstruation (ʻo ia hoʻi, nā genetics ʻohana), kou olakino kino, ka pae meaʻai o nā meaʻai āu e ʻai ai, a me ke kaumaha o kou kino. No laila, mai manaʻo ʻino ʻoe ua hoʻomaka mua ʻo Nimali ma ka ʻaoʻao ma mua ou. E hana ʻia ia ke hiki mai kou manawa, ke mākaukau kou kino.

Aia kekahi mau hōʻailona e hoʻomaka ana koʻu wā?

ʻAe, aia kekahi hōʻailona maikaʻi e kokoke ana ʻoe e hoʻomaka i kāu wā mua. ʻO ia ka hoʻokahe ʻana e like me ka hoʻokahe ʻana mai kou ʻōpū. Kāhea pū mākou i kēia "Vaginal discharge". Hiki i kēia hoʻokahe ke lahilahi e like me ka wai, a i ʻole he pipili iki, e like me ka hua manu keʻokeʻo. I kekahi manawa hiki ke mānoanoa, e like me ka mucus. Ma ke ʻano o ke kala, hiki ke moakaka, keʻokeʻo, a i ʻole keʻokeʻo waiū (keʻokeʻo ʻole). Hiki iā ʻoe ke ʻike maʻamau i kēia ma kahi o 6 mau mahina ma mua o kou wā mua. Mai hopohopo ke ʻike ʻoe i kēia, he hana maʻamau nō hoʻi kēia o ke kino. Akā inā he melemele, ʻōmaʻomaʻo, he ʻala maikaʻi ʻole kēia hoʻokahe ʻana, a i ʻole e hele pū me ka maneʻo i loko o ka ʻōpū, he hōʻailona paha ia o kahi maʻi, no laila ʻoi aku ka maikaʻi o ka haʻi ʻana i kou makuahine e ʻike i ke kauka.

Pono anei au e ʻike i ke kauka?

ʻOiai ʻo kēia kaʻina hana o ka wā ʻōpiopio a me ka menstruation mua e hana maoli ʻia, aia kekahi mau manawa e pono ai mākou e ʻimi i ke aʻo lapaʻau. E nānā kākou i ke ʻano o lākou:

• Inā hoʻomaka ʻoe e menstruation ma mua o 8 mau makahiki , kapa mākou i kēia he "precocious puberty " a pono ʻoe e nānā i ia mea.
• Inā he 15 ou mau makahiki a ʻaʻole i hoʻomaka kou wā mahina.
• A i ʻole, inā he 13 a 14 paha kou mau makahiki a ʻaʻole ʻoe i hoʻomaka e ʻike i kekahi o nā hōʻailona mua o ka wā ʻōpio (e like me ka ulu ʻana o ka umauma ) i ʻōlelo ʻia ma mua.
• Ma hope o ka hoʻomaka ʻana o kou wā, inā kahe nui ke koko, loaʻa iā ʻoe ka ʻeha hiki ʻole ke hoʻomanawanui , a inā he ʻano ʻē loa kou pōʻaiapuni menstrual (no ka laʻana, ʻaʻole paha ʻoe e loaʻa i kahi wā no nā mahina a laila loaʻa koke iā ʻoe kekahi).

I ka manawa e like me kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kou makuahine a ʻike i ke kauka no ka ʻōlelo aʻo. A laila hiki i ke kauka ke ʻike inā e holo pono ana nā mea āpau a inā he mau pilikia ʻē aʻe.

Pehea wau e hoʻomākaukau ai no kēia?

Inā manaʻo ʻoe e hoʻomaka ana kou menstruation, ʻo ka hoʻomākaukau iki ʻana no ia mea e ʻoluʻolu a hilinaʻi hoʻi ʻoe.

• E mālama mau i kahi ʻeke hoʻomaʻemaʻe a me kahi lole komo keu i loko o kāu ʻeke kula a i ʻole ka ʻeke lima. Hiki iā ʻoe ke mālama i kēia mau mea i loko o kahi ʻeke liʻiliʻi. Ma kēlā ʻano, inā hoʻomaka kou wā ʻōpiopio i kou wā ma waho o ka home, ma ke kula, a i ʻole ma ka papa, ʻaʻole ʻoe e hopohopo.
• Hiki iā ʻoe ke nīnau i kou makuahine a i kou kaikuahine paha pehea e hoʻohana pono ai i kahi "Sanitary pad". He mea maʻalahi loa ia. Eia kekahi, e nīnau i ka pinepine o kou hoʻololi ʻana (ʻo ka maʻamau he mea maikaʻi ke hoʻololi i kēlā me kēia 4-6 hola).
• Inā makemake ʻoe, hiki iā ʻoe ke hōʻailona i ka lā e hoʻomaka ai kou wā ma kahi kalena liʻiliʻi a i ʻole kahi polokalamu ma kāu kelepona. Ma kēlā ala, hiki iā ʻoe ke loaʻa kahi manaʻo maʻamau o ka wā e hiki mai ai kou wā aʻe.

ʻO ka mea nui loa, he mea kēia e hana ʻia i kēlā me kēia kaikamahine a me nā wahine ma ke ao nei. No laila, ʻaʻohe kumu e hilahila ai, e makaʻu ai, a i ʻole e manaʻo ai he mea haumia ia. He mea ia e hōʻike ana i ke olakino o kou kino.

He nui kaʻu mau nīnau e pili ana i koʻu wā ʻōpiopio, a makaʻu iki wau. He mea maʻamau anei kēlā?

ʻAe! He mea maʻamau loa ia iā ʻoe ke loaʻa nā ʻano manaʻo like ʻole, nā nīnau, a malia paha he makaʻu iki, hopohopo, a me ka huikau e pili ana i kou wā mua a me nā loli e hana nei i kou kino, e kuʻu ipo. ʻAʻole ʻo ʻoe wale nō, ʻo kēlā me kēia kaikamahine i kou mau makahiki i kēia manawa. Manaʻo ʻoe ua makaʻu ʻoe no ka mea he mea hou kekahi mau mea a ʻaʻole ʻoe i ʻike i nā mea āpau. ʻO nā mea āu e noʻonoʻo nei e pili ana i kēia, e kamaʻilio me kahi mea āu e hilinaʻi ai a ʻoluʻolu e kamaʻilio pū me. Hiki i kou makuahine, kaikuahine, ʻanakē, kumu kula, a i ʻole kāu kauka ʻohana. Hiki iā lākou ke pane i kāu mau nīnau, hōʻoluʻolu i kou mau makaʻu, a hōʻoluʻolu iā ʻoe. Malia paha ua like ka manaʻo o kou makuahine i kona wā i kou mau makahiki. E kamaʻilio me ia.

He aha maoli kēia wā o kēlā me kēia mahina?

I nā huaʻōlelo maʻalahi, i kēlā me kēia mahina e hoʻomākaukau ai kou kino no ka hiki ke hāpai i kahi pēpē i ka wā e hiki mai ana. Pili kēia i ka hana ʻana o kahi uhi kūikawā (lining) ma ka paia o loko o kou uterus (ʻōpū). ʻO kēia uhi ka mea e kōkua ai i ka ulu ʻana o kahi pēpē inā hāpai ʻoe. Eia naʻe, ʻaʻole ʻoe e hāpai i kahi pēpē i kēlā me kēia mahina, ʻoiai i ka wā ʻōpiopio e like me ʻoe. A laila, ʻo kēia uhi momona i makemake ʻole ʻia o ka uterus, me kekahi koko a me nā ʻiʻo, e hoʻokahe ʻia ma o ka vagina. ʻO ia ka mea a mākou e kapa ai ʻo kou wā, a i ʻole ka menstruation. ʻO ka maʻamau he 3 a 4 a 7 mau lā. ʻO kēia kekahi hōʻailona e olakino ʻoe. He ʻāpana koʻikoʻi loa kēia a he ʻāpana kūlohelohe o ke ola o ka wahine. Penei ke ʻano o kou kino e hoʻomākaukau ai e lilo i makuahine e hiki mai ana.

Leka Lawe-Home mai nā mea a mākou i kūkākūkā ai

ʻAe, e ke kaikuahine, ua kamaʻilio kāua e pili ana i nā mea nui he nui i kēia lā, ʻeā? ʻO kou wā mahina mua, a i ʻole "Menarche," he ʻanuʻu koʻikoʻi loa ia i kāu huakaʻi o ka ulu ʻana.

• Mai makaʻu a hilahila paha no ia mea. He mea kēia e hana ʻia i kēlā me kēia kaikamahine olakino.
• E makaʻala i nā loli i kou kino, akā, mai hopohopo nui no ia mea.
• E mākaukau. E mālama i kahi ʻeke hoʻomaʻemaʻe liʻiliʻi i loko o kāu ʻeke.
• Inā he mau nīnau kāu, kānalua, a makaʻu paha, e kamaʻilio me kou makuahine, kaikuahine, a kauka paha. ʻAʻole ʻoe hoʻokahi, aia mākou a pau me ʻoe!
• E hoʻomanaʻo, he mea kupaianaha kou kino, a ʻo nā mea a pau āna e hana ai no kou pono ia.

No laila, e kū i kēia ʻike hou me ka hauʻoli. Aloha nui iā ʻoe!

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ʻO ka menstruation o kēlā me kēia mahina, ka menstruation mua, menarche, wā ʻōpio, olakino o nā kaikamahine, kahe ʻana o ka ʻōpū, nā kāwele hoʻomaʻemaʻe