E kamaʻilio kākou e pili ana i kēia mau loli i kou kino (Puberty)? ʻOi loa aku no kā mākou kaikamahine me ka autism!

E ke kaikamahine, ke lilo mālie nei ʻoe i keiki nui. I kou ulu ʻana, nui nā loli e hana ʻia i loko a i waho o kou kino. ʻO kēia ka mea a mākou e kapa nei he puberty . Me kēia mau loli hou, hiki iā ʻoe ke manaʻo iki i kahi mea ʻē a makaʻu. He mea maʻamau loa ia, ʻoiai he mea paʻakikī iki paha no ke kaikamahine e like me ʻoe nona ka autism ke maʻa i nā mea hou. Akā, mai hopohopo, ʻo kēia mau mea a pau no ka mea ke ulu olakino nei ʻoe.

No laila he aha kēia wā ʻōpio?

I ka ʻōlelo maʻalahi, ʻo ka wā ʻōpio ka manawa e loli mālie ai kou kino mai ke kino o ke kaikamahine liʻiliʻi i ke kino o kahi wahine ʻōpio. Lilo pū nā keikikāne i kāne i loko o kēia manawa. ʻAʻole hana koke kēia mau loli, hana mālie lākou.

Ua ʻōlelo au he mea maʻamau ke manaʻo iki i ka makaʻu ke loli nā mea. No laila, inā ʻike ʻoe i ka mea e hiki mai ana, hiki iā ʻoe ke ʻoluʻolu iki . Inā he mau nīnau kāu, inā he mea kou ma kou manaʻo, pono ʻoe e kamaʻilio me kou makuahine, makuakāne, kauka, a i ʻole kekahi kanaka makua āu e hilinaʻi nei. Hiki iā lākou ke kōkua iā ʻoe.

He aha nā loli e hana nei ma waho o koʻu kino?

I loko o kēia manawa, e loli ana kekahi mau ʻano o kou kino. E nānā kākou i ko lākou ʻano.

Ke piʻi mālie nei ʻoe i ke kiʻekiʻe.

Ke hoʻomanaʻo nei ʻoe i ka wā i pōkole loa ai kou mau lole i kou wā kamaliʻi? ʻO ia ka mea e hana nei i kēia manawa. Hoʻomaka ʻoe e ulu aʻe. Malia paha ʻoi aku kou kiʻekiʻe ma mua o kou mau hoaaloha, a i ʻole paha ʻoi aku ko lākou kiʻekiʻe ma mua ou. He ʻokoʻa ia mai kēlā kanaka a i kēia kanaka , no laila mai hopohopo no ia mea. No ka mea, ke hoʻolōʻihi nei kou mau iwi . He mea maikaʻi kēia no ka mea ke hōʻike nei ia e ulu olakino ana ʻoe.

Lilo ka ʻili i ka ʻaila, puka mai ka ʻākena.

ʻO kekahi mea ʻē aʻe, hiki i kou ʻili maka ke hoʻomaka e lilo i mea ʻaila iki. Me kēlā , hiki iā ʻoe ke loaʻa nā pimples liʻiliʻi . ʻO ke kumu o kēia, hoʻomaka nā hormones e hana i loko o kou kino. Ma muli o kēia mau hormones, hoʻomaka nā kelepa hana ʻaila i loko o kou ʻili e hana i kahi ʻaila hou aʻe. No laila, hōʻiliʻili kēlā ʻaila a ʻike ʻia nā pimples.

Ma ke ʻano he kaikamahine autistic, e ʻike paha ʻoe i kēia ʻaila hou o kou ʻili, ka manaʻo o ka ʻākena, he mea ʻē iki, a he mea ʻoluʻolu ʻole hoʻi. He mea maʻamau kēlā. Hiki iā ʻoe ke kāohi i kēia ma ka holoi ʻana i kou maka i ʻelua manawa i ka lā me kahi kopa palupalu, a ma ka mālama ʻana i kou mau uhi uluna i maʻemaʻe a holoi pinepine ʻia.Ke loaʻa iā ʻoe nā pimples, ʻoi aku ka maikaʻi o ke kī ʻole ʻana iā lākou, ʻeā? Hiki i kēlā ke alakaʻi i nā kīnā nui aʻe.

Ke ulu nei nā umauma.

I loko o kēia manawa, e hoʻomaka ana kou mau umauma e ulu. I ka wā mua, e like paha lākou me kahi puʻupuʻu liʻiliʻi, akā a laila e ulu mālie lākou. ʻAʻole ulu like nā umauma o kēlā me kēia kanaka a i ʻole ka nui like . E like me ko kākou mau helehelena a me nā kiʻekiʻe like ʻole, ʻaʻohe nui i hoʻonohonoho ʻia e ʻōlelo ana 'ʻo kēia ka nui'. He mea maʻamau nō hoʻi kēia i kou ulu ʻana i wahine. Pono paha ʻoe e ʻaʻahu i kahi bra, a i ʻole bra, i ka wā e nui ai kou mau umauma. E kamaʻilio me kou makuahine e pili ana i ia mea.

Ke ulu nei ka lauoho hou ma koʻu kino.

Ma waho aʻe o ka lauoho ma kou poʻo, e hoʻomaka ʻoe e ulu i ka lauoho hou ma nā wahi ʻē aʻe o kou kino. ʻO ka hapa nui o kēia lauoho e ulu ana ma lalo o kou mau armpits, ma kou mau wāwae, a ma nā ʻāpana pilikino i uhi ʻia e kou lole komo. ʻO kēia kekahi ma muli o ka mana o nā hormones. ʻAʻohe mea e hilahila ai a makaʻu paha i ka ulu ʻana o kēia lauoho. Hiki mai ia i nā kānaka a pau i kekahi manawa.

Ma ke ʻano he kaikamahine me ka autism, hiki ke ʻano ʻē iki ke ʻano o kēia lauoho hou, a hiki ke manaʻo ʻia e like me ke kahakaha ʻia. ʻO ke komo ʻana i nā lole kūpono a palupalu e hiki ke kōkua i ka hōʻemi ʻana i kēia ʻoluʻolu ʻole.

Ke hou nei, ke ʻala o ka hou.

E hoʻomaka ana ʻoe e hou hou ma mua o ka maʻamau i kēia manawa, ʻoi aku hoʻi ma lalo o nā ʻāʻī. Eia kekahi, he ʻala iki paha kēlā hou. ʻO kēia no ka mea ʻoi aku ka hana o kāu mau kelepa hou i kēia manawa. Hiki mai ke ʻala ke hui pū ka hou me nā bacteria ma ko kākou ʻili. Hiki ke kāohi ʻia kēia ma ka holoi ʻana i kou kino i kēlā me kēia lā, ke komo ʻana i nā lole maʻemaʻe, a me ka hoʻohana ʻana i ka deodorant inā pono.

Aia kekahi mau loli i loko o ke kino? ʻAe, ke hoʻomaka nei ka menstruation!

Ma waho aʻe o nā loli e hana nei ma waho o kou kino, ke hana nei kekahi loli koʻikoʻi loa ma loko. ʻO ia ka manawa e hoʻomaka ai ʻoe e menstruation . Ua kapa pū kekahi poʻe i kēia he "loaʻa ʻana o kou menstruation."

He aha kēia menstruation?

I ka ʻōlelo maʻalahi, aia kekahi ʻōkana i loko o kou kino i kapa ʻia ʻo ka uterus . ʻO ia kahi e hānau ʻia ai kahi pēpē. I kēlā me kēia mahina, mākaukau ka uterus e loaʻa kahi pēpē. Mānoanoa iki ka uhi o loko o ka uterus. Eia naʻe, inā ʻaʻole hānau ʻia kahi pēpē, e hemo mālie ana kēlā uhi mānoanoa a puka mai i waho o kou vagina me ke koko. ʻO ia ka mea a mākou e kapa nei he menstruation. ʻO ka maʻamau, he 3 a 7 mau lā kēia.

"Auē, he mea weliweli ka manaʻo o ke kahe ʻana o ke koko!" e noʻonoʻo paha ʻoe. Akā, ʻaʻole kēia he maʻi a i ʻole kekahi mea e makaʻu ai.ʻO ke ʻano kēia e hana olakino ana kou kino, a ke mākaukau nei kou kino e ulu a lilo i makuahine i kekahi lā i ka wā e hiki mai ana.

He aha kāu e hana ai ke hoʻomaka ka menstruation?

Ke hoʻomaka ka menstruation, hoʻohana mākou i nā ʻūpā hoʻomaʻemaʻe e pale aku i ke koko mai ke komo ʻana ma ko mākou mau lole. Hiki iā ʻoe ke hoʻokomo i kēia mau mea i loko o kou lole komo. Ke pulu lākou, ʻo ia hoʻi, pono ʻoe e hoʻololi iā lākou i kēlā me kēia mau hola. He mea nui loa ka noho maʻemaʻe i kēia manawa.

Hiki i kahi ʻūpā ke manaʻo ʻoluʻolu ʻole i kahi kaikamahine me ka autism. Aia nā ʻano ʻūpā like ʻole me nā palupalu like ʻole. Hiki iā ʻoe ke koho i ka mea kūpono iā ʻoe ma ke kamaʻilio ʻana me kou makuahine. Eia kekahi, ʻoiai he mea hou kēia, e lōʻihi ka manawa e maʻa ai. ʻAʻole pilikia.

I kekahi manawa, i kou wā o ka menstruation, hiki iā ʻoe ke loaʻa i kekahi mau ʻeha o ka menstruation. I kēlā mau manawa, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma ke kau ʻana i kahi ʻōmole wai wela a i ʻole ka inu ʻana i kahi mea wela. E kamaʻilio me kou makuahine e pili ana i kēia, e hāʻawi ʻo ia iā ʻoe i nā ʻōlelo aʻoaʻo hou aku.

Nā loli o ka naʻau: Pehea kou manaʻo i kēia manawa?

E like me ka loli ʻana o kou kino, hiki nō hoʻi iā ʻoe ke ʻike i nā loli iki i kou noʻonoʻo a me kou mau manaʻo i kēia manawa. ʻO ke kumu o kēia, ʻo ia nā hormones aʻu i ʻōlelo ai ma mua.

• I kekahi manawa , e kaumaha paha ʻoe, huhū, a hauʻoli loa paha . Ua kapa ʻia kēia he mau loli o ke ʻano o ka naʻau.
• I kēia manawa, makemake paha ʻoe i nā mea āu i makemake ʻole ai ma mua.
• Hiki paha ke lilo i mau mea e like me ka hilahila iki a i ʻole ka makemake e noho mehameha.

He mea maʻamau kēia a pau. Mai makaʻu i kou mau manaʻo. He mea nui e kamaʻilio e pili ana i kou mau manaʻo me kou makuahine, kou makuakāne, a i ʻole kekahi āu e hilinaʻi ai. Hiki iā lākou ke kōkua iā ʻoe e hoʻoponopono i kēia mau manaʻo. ʻO ka loaʻa ʻana o ka autism hiki ke paʻakikī iā ʻoe ke hoʻomaopopo i kou mau manaʻo a hōʻike iā lākou i nā poʻe ʻē aʻe. Akā e hoʻāʻo e ʻōlelo iā lākou me nā huaʻōlelo liʻiliʻi.

Pehea e mālama ai iā ʻoe iho? Ka maʻemaʻe a me ke olakino

He mea nui loa e mālama pono iā ʻoe iho i kēia manawa.

• ʻAuʻau i kēlā me kēia lā: He mea maikaʻi ka ʻauʻau ʻana i kēlā me kēia lā no ka hōʻemi ʻana i ke ʻala o ka hou a me ka mālama ʻana i kou ʻili i ka maʻemaʻe.
• E hoʻololi i nā lole komo i kēlā me kēia lā.
• E holoi i kou maka: E holoi i kou maka me kahi kopa palupalu i ʻelua manawa o ka lā e kāohi i ka ʻili ʻaila a me ka ʻeha.
• I ka wā o ka menstruation: E hoʻololi pinepine i nā pads sanitary a noho maʻemaʻe.
• ʻAi maikaʻi, hiamoe maikaʻi: Me kēia mau loli i kou kino, he mea nui iā ʻoe ke loaʻa ka meaʻai maikaʻi a me ka hiamoe kūpono.

Me wai ʻoe e kamaʻilio nei e pili ana i kēia mau mea?

E hoʻomanaʻo, ʻaʻole ʻoe e hele wale ana i kēia mau mea. Aia kekahi poʻe hiki iā ʻoe ke kamaʻilio pū me kekahi pilikia, i kēlā me kēia manawa:

• Kou makuahine a me koʻu makuakāne: ʻO lāua kou ikaika nui loa.
• Kauka a kahu maʻi paha: Loaʻa iā lākou ka ʻike maikaʻi i nā loli o kou kino a me nā pilikia olakino.
• He kumu a he kanaka makua paha i loko o ka ʻohana āu e hilinaʻi nei.

ʻAʻohe nīnau he nīnau "naʻaupō". Mai makaʻu e nīnau i kekahi mea ma kou manaʻo, ʻaʻohe mea liʻiliʻi. E wehewehe lākou iā ia ma ke ʻano e hiki ai iā ʻoe ke hoʻomaopopo.

ʻO ka mea hope loa, eia kekahi mau mea e hoʻomanaʻo ai:

ʻAe, ua nui kā kākou kamaʻilio ʻana i kēia manawa, ʻeā? ʻO kēia mau loli i kou kino (Puberty) he ʻanuʻu kūlohelohe a olakino hoʻi ia i kāu huakaʻi o ka ulu ʻana.

• Mai makaʻu i ka loli: Hele nā ​​​​kānaka a pau i kēia wā. Ma ke ʻano he kaikamahine me ka autism, pono paha ʻoe i kahi manawa hou aʻe a me ke kākoʻo e maʻa ai i nā mea hou, a he mea maʻamau kēlā.
• He mea makamae kou kino iā ʻoe: e mālama iā ia me ke aloha a e mālama iā ia me ka maʻemaʻe.
• E nīnau i nā nīnau: Inā ʻaʻole ʻoe e maopopo i kekahi mea a makaʻu paha, e ʻoluʻolu e nīnau i kahi pākeke hilinaʻi.
• He mea kūikawā loa ʻoe: me kēia mau hoʻololi, e lilo ʻoe i wahine ʻōpio ikaika a kupaianaha hoʻi.

Me kēia mau mea a pau, ke makemake nei au iā ʻoe i ka ikaika e neʻe ai i kahi wā e hiki mai ana nani a olakino!

ʻŌpio, Ka Hānai ʻana o ka Maʻi, Ola Kino o nā Kaikamahine, Autism a me ka Hānai ʻana o ka Maʻi, Nā Hoʻololi Kino, Nā Hormones, Hoʻomaʻemaʻe , ʻŌpio, Ka Hānai ʻana o ka Maʻi, Autism, Ola Kino o nā Kaikamahine