ʻO wai kēia Kauka ʻAi Meaʻai? (Kauka ʻAi Meaʻai) ʻO kēia ke kanaka maikaʻi loa e ʻike pono i kāu meaʻai!

Ua noʻonoʻo paha ʻoe i ka maikaʻi o ka ʻike pono ʻana i ka mea a mākou e ʻai nei a inu nei? Ua lohe paha ʻoe i ke koʻikoʻi o ka kaohi ʻana i ka ʻai no kekahi mau maʻi. ʻĀ, aia kekahi kanaka kūikawā e hiki ke kōkua iā mākou i ia mau manawa. ʻO ia kekahi Dietitian. I kēia lā, e kamaʻilio kākou e pili ana i ka mea he Dietitian, kā lākou hana, a me ke kōkua āu e loaʻa ai mai iā lākou.

ʻO wai maoli ke kauka meaʻai?

I ka ʻōlelo maʻalahi, he loea ka meaʻai i ka meaʻai a me ka meaʻai. E like me ke kauka, akā aia ko lākou ʻike i ka meaʻai a pehea e pili ai i ko mākou kino. ʻAʻole lākou he mea hāʻawi wale i ka ʻōlelo aʻoaʻo e pili ana i ka meaʻai mai ka pūnaewele, he loea ka meaʻai i aʻo pono i ke kumuhana a loaʻa iā ia kahi hōʻoia i ʻike ʻia. ʻIke lākou i nā meaʻai i loko o nā ʻano meaʻai like ʻole, nā pono a lākou e hāʻawi ai i ko mākou kino, a me ke ʻano o ka meaʻai maikaʻi loa no mākou ma muli o ko mākou makahiki, ke kūlana olakino , a me nā hana. E noʻonoʻo, ʻōlelo mai kekahi hoaaloha ou, "Aia wau i kahi papaʻai hou i kēia mau lā, a he mea maikaʻi loa ia." Akā, kūpono anei kēlā papaʻai iā ʻoe? Maikaʻi anei ia no kou olakino ? Hiki i ka meaʻai ke hāʻawi iā ʻoe i nā pane kūpono i nā nīnau e like me ia. No ka mea, hāʻawi lākou i ka ʻōlelo aʻoaʻo ma muli o kāu mau pono pilikino .

Pehea e hiki ai i kahi meaʻai meaʻai ke kōkua iā ʻoe? He aha kā lākou hana?

He ākea loa ke kuleana o kahi meaʻai. ʻAʻole lākou e hāʻawi wale iā ʻoe i kahi papa inoa o "ʻai i kēia, mai ʻai i kēia." Hana lākou i nā mea hou aʻe ma mua o kēlā.

• Hoʻokumu ʻia kahi papaʻaina pilikino nou: He ʻokoʻa ke kino o kēlā me kēia kanaka a he ʻokoʻa ko lākou mau pono. No laila, e noʻonoʻo kahi meaʻai meaʻai i nā kumu he nui, e like me kou makahiki, ke kiʻekiʻe, ke kaumaha, ka ʻoihana, inā ʻoe e hoʻoikaika kino a ʻaʻole paha, a me nā kūlana olakino āu e loaʻa ai, e hana i kahi papaʻaina kūpono iā ʻoe.
• Kōkua i ka mālama ʻana i nā ʻano maʻi like ʻole: Nui nā maʻi e hiki ke ho'ōla ʻia a kāohi ʻia paha ma o ka ʻai ʻana. Hiki i kahi meaʻai meaʻai ke lilo i kākoʻo nui i nā manawa e like me kēia.

I nā kūlana e like me ka Diabetes Mellitus

Inā loaʻa iā ʻoe ka maʻi diabetes, ʻike paha ʻoe i ke koʻikoʻi o ka ʻai ʻana e kāohi i kou pae kō koko. E haʻi aku kahi meaʻai meaʻai iā ʻoe i nā meaʻai e hoʻonui ai i kou kō koko, nā meaʻai e hāʻawi iā ʻoe i ka ikehu, a me ka nui e ʻai ai. ʻAʻole lākou e haʻi wale aku iā ʻoe e hōʻemi i nā meaʻai kō, akā e wehewehe pū pehea e ʻai ai i kahi meaʻai kaulike .

Kōkua Hoʻokele Kaumaha

Ke hoʻāʻo nei ʻoe e hoʻemi i ke kaumaha a i ʻole e hoʻonui i ke kaumaha? A laila he mea waiwai nui ke kōkua o kahi meaʻai meaʻai. Hiki iā lākou ke kōkua iā ʻoe e hoʻokele i kou kaumaha ma ke ʻano olakino . Nā ʻai pōkole e pili ana i ke olakino e like me nā ʻai wikiwiki.Alakaʻi lākou iā mākou e hana i nā loli e hiki ke hoʻomau ʻia i ka wā lōʻihi, me ka ʻole o nā ʻano hana ʻino.

Nā maʻi ʻaleka meaʻai a me nā mea hoʻomanawanui ʻole

Loaʻa i kekahi poʻe ka ʻōpū ʻeha ke inu lākou i ka waiū (lactose intolerance), aʻo kekahi poʻe he gluten sensitivity. Inā loaʻa iā ʻoe kekahi o kēia mau maʻi ʻaleka a i ʻole intolerances meaʻai, hiki i kahi meaʻai meaʻai ke haʻi iā ʻoe i nā meaʻai e pale aku ai, nā mea e ʻai ai, a me nā mea e hana ai e pale aku i nā hemahema meaʻai.

Ka Maʻi ʻōpū mumū (IBD)

He maʻalahi loa ka poʻe me nā maʻi e like me IBD i ka meaʻai. Hiki i kahi meaʻai meaʻai ke kōkua iā ʻoe e ʻike i nā meaʻai e hoʻonui ai i kou mau hōʻailona a me nā mea e lawe mai i ka hōʻoluʻolu.

ʻAi i ka wā hāpai a me ka hānai ʻana

I loko o kēia mau manawa, he mea nui no ka makuahine a me ka pēpē ke loaʻa i ka meaʻai maikaʻi. E haʻi pololei aku kahi kauka meaʻai iā ʻoe i ke ʻano o ka meaʻai hou e pono ai, nā meaʻai he mea nui, a me nā mea hiki ke hoʻopilikia.

ʻO ka meaʻai a me ka ulu ʻana o ke keiki

He mea nui loa ka meaʻai kūpono no ka ulu ʻana o nā keiki ʻōpio. He poʻe koho ʻai kekahi mau keiki. I kēlā mau hihia, kōkua kekahi meaʻai meaʻai i nā makuahine e hoʻomākaukau i nā meaʻai e hāʻawi ana i ke keiki i ka meaʻai e pono ai a lākou e hauʻoli ai.

ʻAi Meaʻai Haʻuki

Inā he mea pāʻani ʻoe, he mea nui ka meaʻai kūpono e hoʻonui i kāu hana, mālama i ka ikaika, a hoʻōla koke. Hiki i kahi meaʻai meaʻai ke kōkua iā ʻoe e hoʻopilikino i kāu ʻai i kāu haʻuki.

No nā mea e like me ka maʻi puʻuwai, ke kolamu kiʻekiʻe, ke koko kiʻekiʻe

ʻO kahi kumu nui o nā maʻi laha ʻole (NCD) e like me kēia, ʻo ia nā ʻano ʻai maikaʻi ʻole. Hiki i kahi meaʻai meaʻai ke alakaʻi iā ʻoe e hoʻomākaukau i kahi papaʻai olakino no ka puʻuwai ma ka hōʻemi ʻana i ka paʻakai, ka ʻaila, a me ke kō, a me ka hoʻohui ʻana i nā huaʻai a me nā mea kanu.

• Hāʻawi lākou i nā ʻōlelo aʻoaʻo kūpono: Hāʻawi lākou i nā ʻōlelo aʻoaʻo kūpono he mea nui no ke ola o kēlā me kēia lā, e like me nā mea e koho ai i kou hele ʻana i ka hale kūʻai, pehea e heluhelu ai i ka ʻike "Nutrition Label" ma kahi pūʻolo meaʻai, a pehea e kuke ai i ka meaʻai ma ke ʻano olakino .
• Ke hoʻopau nei i nā moʻolelo kuhihewa i ka meaʻai: Ke hoʻopau nei mākou i nā manaʻo kuhihewa maʻamau i waena o mākou, e like me "ʻO ka ʻai ʻana i ka laiki i ka pō e momona ai ʻoe", "ʻAʻole maikaʻi kēia meaʻai, maikaʻi kēlā meaʻai", a hāʻawi iā ʻoe i ka ʻike pololei a pili i ka ʻepekema.

Āhea ʻoe e ʻike ai i kahi meaʻai?

Manaʻo paha ʻoe, "ʻAʻole pono iaʻu kahi meaʻai." Eia nō naʻe, he mea waiwai nui ke kōkua o kahi meaʻai i nā kūlana e like me kēia:

• Loaʻa iā ʻoe ka maʻi diabetes , ke koko kiʻekiʻe , ka maʻi puʻuwai , ke kolamu kiʻekiʻe (hyperlipidemia) .Inā ʻōlelo ke kauka he maʻi kou e like me ...
• Inā pono ʻoe e hoʻemi i ke kaumaha a hoʻonui paha i ke kaumaha .
• Inā he maʻi allergy kou a i ʻole ka intolerance meaʻai .
• Inā hāpai ʻoe a hānai waiū paha .
• Inā he pilikia kou me ka meaʻai a kāu keiki (e.g. he keiki makemake ʻole e ʻai, nā pilikia ulu).
• Inā he mea pāʻani ʻoe a pono ʻoe i nā ʻōlelo aʻoaʻo meaʻai e hoʻomaikaʻi ai i kāu hana.
• Inā loaʻa iā ʻoe nā pilikia pinepine o ka ʻōnaehana hoʻoheheʻe (e.g. Irritable Bowel Syndrome - IBS, constipation).
• No ka hoʻokele meaʻai i kekahi mau maʻi kanesa .
• Inā ʻoe e noʻonoʻo wale nei, "Pehea wau e ʻai ai i ke olakino ?" a makemake ʻoe e ʻike pono i ke ʻano o ia mea.

E noʻonoʻo, inā hewa kekahi mea me kāu kaʻa, e hōʻike ʻoe i kahi mea ʻike, ʻeā? Pēlā nō, ke loaʻa iā mākou kahi nīnau e pili ana i ka meaʻai a mākou e hoʻokomo ai i loko o ko mākou kino, ʻoi aku ka maikaʻi o ka nīnau ʻana i kahi mea ʻike pono i ke ʻano o ia mea.

He aha kāu e manaʻo ai ke ʻike ʻoe i kahi meaʻai?

Hiki i kekahi poʻe ke hopohopo iki e pili ana i ka ʻike ʻana i kahi meaʻai meaʻai. Manaʻo paha ʻoe, "E haʻi mai anei lākou iaʻu i nā mea he nui ʻaʻole pono iaʻu e ʻai? E hoʻohewa anei lākou i kaʻu mau ʻano ʻai?" Akā ʻo ka ʻoiaʻiʻo, he kanaka aloha loa ka meaʻai meaʻai e makemake ana e kōkua iā ʻoe. ʻAʻole lākou e hoʻohewa iā ʻoe. Ke hālāwai ʻoe me lākou, eia ka mea maʻamau e hana ʻia: 1. Ninaninau: ʻO ka mea mua, e kamaʻilio ka meaʻai meaʻai me ʻoe. E nīnau lākou iā ʻoe e pili ana i kāu mau ʻano ʻai maʻamau, pehea ʻoe e hoʻolilo ai i kou lā, nā pilikia olakino āu, a me kāu mau mea i manaʻo ai. 2. Loiloi: Ma muli o kāu ʻōlelo, e ana paha lākou i kou kiʻekiʻe, kou kaumaha, a nānā i nā mea e like me kāu Body Mass Index (BMI) e loiloi i kāu mau pono meaʻai. 3. Hoʻonohonoho Pahuhopu: A laila, e hana pū lākou me ʻoe e ʻike i nā pahuhopu kūpono hiki iā ʻoe ke hoʻokō. ʻAʻole kēia mau pahuhopu he mea hiki iā ʻoe ke hoʻololi i ka pō hoʻokahi, akā he mea hiki iā ʻoe ke hoʻololi mālie. 4. ʻŌlelo Aʻo a me ka Hoʻolālā: A laila, e hāʻawi ʻia ʻoe i kahi hoʻolālā ʻai a me nā ʻōlelo aʻoaʻo no nā hoʻololi liʻiliʻi o ke ʻano e kōkua iā ʻoe e hoʻokō i kēlā mau pahuhopu. 5. Kākoʻo a me ka Hahai ʻana: ʻAʻole hāʻawi wale ka meaʻai meaʻai meaʻai iā ʻoe i ka ʻōlelo aʻoaʻo a laila haʻalele iā ʻoe. E hoʻomau lākou i ke kākoʻo iā ʻoe a e hoʻonohonoho i nā manawa hoʻopaʻa e nānā i kāu holomua. Inā he mau nīnau kāu, hiki iā ʻoe ke nīnau. ʻO ka mea nui loa, ʻo ia ke ʻoiaʻiʻo me kahi meaʻai meaʻai.E hiki iā lākou ke kōkua pono iā ʻoe inā ʻoe e haʻi iā lākou i ka ʻoiaʻiʻo e pili ana i kāu mau ʻano ʻai a me nā pilikia āu e kū nei.

He aha nā pono o ke kūkākūkā ʻana me kahi meaʻai?

Nui nā pono o ka ʻimi ʻana i ka ʻōlelo aʻo mai kahi meaʻai.

• Hoʻomaikaʻi ʻia kou olakino : Ke hoʻokō ʻoe i kahi ʻano ʻai kūpono, hoʻomaikaʻi ʻia kou olakino holoʻokoʻa.
• E maʻalahi ka kaohi ʻana i nā maʻi: Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes a me ke koko kiʻekiʻe, hiki iā ʻoe ke hōʻemi i ko lākou hopena a hoʻokele maikaʻi iā lākou.
• Loaʻa i ke kino ka ikehu hou: Ke loaʻa iā ʻoe ka meaʻai kūpono, ʻoi aku ka ikaika o kou kino a emi iho ka luhi.
• E hoʻomohala i kahi pilina olakino me ka meaʻai: E ʻike ʻoe ʻaʻole ka meaʻai he mea e makaʻu ai, akā he mea e hauʻoli ai.
• Hiki iā ʻoe ke hoʻomohala i nā ʻano ʻai maikaʻi no ke ola holoʻokoʻa: ʻAʻole aʻo ka meaʻai meaʻai i nā hoʻonā manawa pōkole, akā nā ʻano maikaʻi hiki iā ʻoe ke hahai no ke ola.
• E loaʻa iā ʻoe nā ʻōlelo aʻoaʻo hilinaʻi me ka ʻole o ka huikau ʻia e ka ʻike wahaheʻe.

E kamaʻilio iki kākou e pili ana i kekahi o nā manaʻo kuhihewa e pili ana i nā meaʻai?

Ua kānalua kekahi poʻe e ʻike i kahi meaʻai ma muli o nā manaʻo kuhihewa i loaʻa iā lākou e pili ana iā lākou.

• "Ke hāʻawi mai nei ke kauka meaʻai iaʻu i kahi papaʻai paʻa loa, ʻaʻole hiki iaʻu ke hana!"

He kuhihewa loa kēia. ʻAʻole koi ka meaʻai meaʻai iā ʻoe e ʻai i nā meaʻai hiki ʻole iā ʻoe a makemake ʻole paha. Noʻonoʻo lākou i kāu mau makemake, nā mea ʻoluʻolu iā ʻoe, a laila kamaʻilio me ʻoe e hana i kahi hoʻolālā pāʻina. Pono ia he mea hiki iā ʻoe ke hana.

• "ʻO ka poʻe maʻi wale nō ka mea e pono ai ke kauka meaʻai."

ʻAʻole, ʻaʻole. Hiki iā ʻoe ke ʻimi i ka ʻōlelo aʻo mai kahi meaʻai meaʻai ʻaʻole wale i ka wā e maʻi ai ʻoe, akā ma mua hoʻi o kou maʻi ʻana, e noho olakino . Ua kapa ʻia kēlā he meaʻai pale .

• "He mea hoʻonele kālā/pono ʻole ka loaʻa ʻana o kahi kauka meaʻai."

ʻAʻole ia he mea maikaʻi ʻole ka hoʻopukapuka kālā ʻana i kou olakino . Me he mea lā he lilo liʻiliʻi ia i ka wā pōkole, akā i ka wā lōʻihi, he hoʻopukapuka kālā liʻiliʻi ia i hoʻohālikelike ʻia me ke kumukūʻai o ka lāʻau lapaʻau a me ka hoʻokipa ʻia ʻana i ka haukapila. Eia kekahi, ʻaʻohe mea i ʻoi aku ka waiwai ma mua o ke olakino maikaʻi.

No laila, e hoʻohui kākou i kēia a ʻike i kā kākou i kamaʻilio ai? (Leka Lawe-Home)

No laila, he loea aloha loa kahi Dietitian nāna i loea i ka meaʻai a me ka meaʻai a hiki ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu olakino . E hoʻolālā lākou i kahi papaʻai kūpono iā ʻoe, i hoʻopilikino ʻia i kou nohona a me ke kūlana olakino . Inā pono ʻoe i ka kaohi ʻana i ka meaʻai ma muli o kahi kūlana olakino, makemake ʻoe e kaohi i kou kaumaha, a i ʻole makemake wale e aʻo pehea e ʻai ai me ke olakino ,Mai noʻonoʻo hou e pili ana i ka ʻike ʻana i kahi meaʻai meaʻai. Hiki iā ia ke lilo i mea kōkua nui i ka mālama ʻana i kou olakino . E hoʻomanaʻo, hiki i kāu pā ke lilo i kāu lāʻau lapaʻau maikaʻi loa a i ʻole kou mea ʻawaʻawa ʻino loa. No laila, he mea naʻauao ke ʻimi i ka ʻōlelo aʻo mai kahi mea i ʻike pono i kāu mea e hana nei. Dietitian, Nutritionist, Diet Consultant, Healthy Eating, Diabetes, Weight Management, Proper Eating, Health , Nutrition