Ke ʻeha mau nei anei ka piko o kou wāwae? He ʻeha Lisfranc paha ia!

Ua hele wāwae paha ʻoe i lalo o kahi alapiʻi, e holo ana, a e pāʻani ana paha i nā haʻuki a ua manaʻo koke ʻoe i ka ʻeha nui a me ka pehu ʻana ma luna o kou wāwae, a i ʻole ma waenakonu o kou wāwae? I kēlā hihia, aia kahi manawa kūpono ua loaʻa iā ʻoe kahi ʻeha Lisfranc . He ʻeha paʻakikī kēia, no laila e ʻike maikaʻi kākou i kēia lā.

He aha ka Lisfranc Joint? I ka ʻōlelo maʻalahi...

E noʻonoʻo he mau manamana wāwae kou. ʻO kahi e pili ai nā iwi e hele ana mai nā manamana wāwae (kapa mākou i kēia mau "iwi metatarsal") a i ke koena o ka wāwae, ʻo ia ka hui Lisfranc. Ua like ia me kahi hui nui ma ke kūlanakauhale. No ka mea, he nui nā mea e hana pū ana ma kahi hoʻokahi, he mea nui loa kēia hui no ko mākou kaulike a me ka hele ʻana ma ko mākou mau wāwae. No laila, inā he pōʻino i kēia hui, kapa mākou ia he "ʻeha Lisfranc".

He aha nā ʻano ʻeha o Lisfranc?

Hiki ke hōʻino ʻia kēia hui Lisfranc e nā iwi i loko a i ʻole e nā ligaments e hoʻopaʻa pū ana iā lākou. Ma muli o ke ʻano o ka hōʻino ʻana, hiki ke hoʻokaʻawale ʻia i kekahi mau ʻano:

• ʻO ka dislocate Lisfranc : ʻO kēia ka wā e neʻe ai nā iwi o ke ami mai ko lākou kūlana maʻamau. Ua like ia me ka ʻōlelo ʻana he "dislocate" kahi ami.
• Haʻihaʻi Lisfranc : He haki maoli kēia i ka iwi wāwae. Hiki ke haki kahi iwi e pili ana i ke ami.
• ʻO Lisfranc sprain : ʻO kēia ka wā e huki ʻia ai a ʻeha nā ligaments e hoʻopaʻa ana i nā iwi. Kāhea pinepine mākou i kēia he "kuʻekuʻe wāwae sprained."

Pehea e ʻike ai i nā hōʻailona o kahi ʻeha Lisfranc?

Inā loaʻa iā ʻoe kahi ʻeha Lisfranc, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia, ma ka ʻaoʻao luna, waena o kou wāwae:

• Nā palapū : Hiki ke ʻike ʻia nā palapū ma ka ʻaoʻao o luna o ka wāwae. I kekahi manawa, hiki ke ʻike ʻia nā palapū ma ke kapuwaʻi o ka wāwae.
• ʻEha wāwae : Hiki ke hoʻonui ʻia ka ʻeha, ʻoiai ke kū, hele wāwae, a neʻe paha i ka wāwae.
• Pehu : Hiki i ka ʻāpana i ʻeha ke pehu nui.
• Paʻakikī ke kau i kou wāwae i lalo : Hiki i ka ʻeha ke paʻakikī ke kau i ke kaumaha ma kou wāwae.

E noʻonoʻo, i kou ala ʻana i ke kakahiaka a kau i kou wāwae ma ka papahele, ʻike ʻoe i ka ʻeha hiki ʻole ke hoʻomanawanui, me he mea lā ua pehu kou wāwae... I kēlā hihia, pono ʻoe e ʻike i ke kauka.

No ke aha e hana ʻia ai kēia ʻeha Lisfranc?

ʻO ka hapa pinepine, loaʻa kēia mau ʻeha ma muli o ka hāʻule ʻana, ka paheʻe ʻana, a i ʻole nā ​​​​​​ulia haʻuki .

I ka ʻōlelo maʻalahi, inā ʻōwili koke kou kuʻekuʻe wāwae i loko a i waho paha, a hāʻule kou kaumaha ma luna o nā manamana wāwae, hiki ke hōʻino ʻia kēia hui Lisfranc. Hiki i nā mea pāʻani ke loaʻa i kēia ʻano ulia i ka wā e pāʻani ana i nā haʻuki, a i kekahi manawa hiki i kahi kuʻi liʻiliʻi a i ʻole kahi kapuaʻi ke hana i kēia ʻeha. E noʻonoʻo, inā ua kuʻi koke ʻoe a kuʻi i loko o kahi ilina i kou wā e hele ana, a inā paha ua paheʻe ʻoe a hāʻule mai kahi noho i kou wā e hana ana i nā hana hale, hiki ke hana ʻia kēia.

Eia kekahi, hiki ke hana ʻia kēia mau ʻeha e nā trauma koʻikoʻi e kau ana i ke kaomi ma ka hui Lisfranc. Eia kekahi laʻana:

• Nā ulia kaʻa
• Ka hāʻule ʻana mai kahi alapiʻi
• Ka hāʻule ʻana o kahi mea kaumaha ma ka wāwae
• Ke iho nei i lalo i kahi alapiʻi ma ka ʻaoʻao o ke alanui

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o kahi ʻeha Lisfranc?

ʻOiai hiki i kekahi ke loaʻa i kēia ʻeha, hiki iā ʻoe ke piʻi aʻe ka pilikia inā ʻoe:

• Inā loaʻa iā ʻoe kahi maʻi e hōʻino ai i kou mau wāwae, e like me ka maʻi diabetes mellitus, a i ʻole e hōʻemi ana i ka ʻike i kou mau wāwae (ʻoi aku ka maʻi wāwae maʻi diabetes a me ka neuropathy pili i ka maʻi diabetes)
• Inā he hana koi kino kāu, e hāpai pinepine i nā mea kaumaha, a hana paha me nā mea kaua.
• Inā ʻoe e pāʻani i nā haʻuki hoʻokūkū a pili paha . No ka laʻana, ʻoi aku ka nui o ka pilikia o ka poʻe e pāʻani ana i nā haʻuki e like me ka rugby a i ʻole ka pôpeku.

He aha ka mea e hana inā ʻaʻole mālama pono ʻia kahi ʻeha Lisfranc?

He mea nui loa kēia. Inā ʻaʻole mālama pono ʻia kahi ʻeha Lisfranc a me ka wikiwiki, hiki iā ia ke alakaʻi i nā pilikia koʻikoʻi ma hope. ʻO kēia mau mea:

• ʻArthritis : He ʻeha ʻeha i hoʻokumu ʻia e ka mumū i loko o nā hono.
• ʻEha mau loa : He kūlana e ʻeha mau ai ka wāwae.
• ʻO ka pronation a me nā kīnā wāwae ʻē aʻe : Hoʻololi ke ʻano o ka wāwae, e paʻakikī ai ke hele.

No laila, he mea nui loa ka ʻimi ʻana i ke kōkua lapaʻau ma mua o ka manaʻo he ʻeha liʻiliʻi wale nō.

Pehea e ʻike ai nā kauka i kahi ʻeha Lisfranc?

Ke ʻike ʻoe i ke kauka, e nānā mua lākou i kou wāwae. E nānā pono lākou i nā mea e like me ke ʻano o kou wāwae, ka pehu ʻana, a me nā wahi ʻeha i ke kaomi ʻia. Pono ʻoe e haʻi i ke kauka e pili ana i ke ʻano o kou loaʻa ʻana o ka ʻeha a me ka wā i hoʻomaka ai kāu mau hōʻailona.

A laila, e noi ʻia paha ʻoe e loaʻa i hoʻokahi a ʻoi aku paha nā hoʻokolohua kiʻi kūikawā, e like me:

• X-ray wāwae : No ka nānā ʻana i nā iwi haki.
• MRI scan : Hiki i kēia ke ʻike i ka hōʻino ʻia o nā ligaments a me nā haki liʻiliʻi i nā iwi.
• ʻIke CT (`(ʻIke CT)`)Kōkua kēia i ka ʻike maopopo ʻana i ke ʻano o nā iwi.

Pehea e mālama ʻia ai kahi ʻeha Lisfranc?

ʻO ke ʻano o ka mālama ʻana ma muli o ke ʻano o ka ʻeha, ʻo ia hoʻi ke koʻikoʻi o ia mea. Hoʻohana pinepine ʻia nā lāʻau lapaʻau penei:

• E hoʻoluʻu i ka hau a hoʻokiʻekiʻe i kou wāwae : E hoʻāʻo e hoʻokiʻekiʻe i kou wāwae ma luna o ka pae o kou puʻuwai i ka hiki. Hiki iā ʻoe ke kau ma luna o nā uluna. E ʻōwili i kahi ʻeke hau i loko o kahi kāwele lahilahi a kau ma luna o ka wahi i ʻeha no kahi o 20 mau minuke. E hana i kēia i nā manawa he nui i ka lā.
• Hoʻopaʻa ʻana : E kau pinepine kāu kauka i kahi kāmaʻa kūikawā a i ʻole ka hoʻolei ma kou wāwae. E kōkua kēia i ka hōʻemi ʻana i ke kaumaha pono ʻole ma kou wāwae, e hōʻemi i ka neʻe ʻana, a kōkua iā ia e ho'ōla. Pono paha ʻoe e hoʻohana i nā koʻokoʻo .
• ʻO ke ʻoki ʻana ʻo Lisfranc : Inā ua hoʻolilo ka ʻeha i ka hui i mea paʻa ʻole, ʻo ia hoʻi, ʻaʻole i hoʻopaʻa pono ʻia, pono paha ʻoe i ke ʻoki ʻana. Hiki i ke kauka lapaʻau ke hoʻoponopono hou i ka hui Lisfranc a hoʻokomo i nā papa metala a me nā wili e mālama i ke hui. Ma hope o ke ʻoki ʻana, pono ʻoe e hoʻomaha i kou wāwae no hoʻokahi a ʻelua paha mahina. Pono ʻoe e komo i kahi kāmaʻa kūikawā a i ʻole ka mea hoʻolei no kekahi mau mahina. Ma hope o ka ho'ōla ʻana o ke hui, hiki i ke kauka ke wehe i nā papa a me nā wili.
• Nā lāʻau hoʻopau ʻeha : Hiki iā ʻoe ke hoʻohana i nā lāʻau hoʻopau ʻeha e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) (e like me ibuprofen) a i ʻole acetaminophen (paracetamol) e hōʻemi i ka ʻeha a me ka pehu. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka lawe ʻana i kēia mau lāʻau no nā lā he 10 a ʻoi. Hiki i kāu kauka ke kuhikuhi i nā lāʻau hoʻopau ʻeha nāu. E haʻi pololei kāu kauka iā ʻoe i ka nui e lawe ai a me ka pinepine e lawe ai iā lākou.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe nā hōʻailona o kahi ʻeha Lisfranc, e hoʻomaha no kekahi mau lā, e kau i ka hau, a inā ʻaʻole e emi ka ʻeha a me ka pehu, e ʻike pono i ke kauka. Mai hoʻokaʻulua, ʻoiai inā ʻaʻole hiki iā ʻoe ke kau i kou wāwae i lalo a hele wāwae paha ma ke ʻano maʻamau.

Inā hoʻi hou a ʻoi aʻe paha ka ʻino o nā hōʻailona, ​​​​inā paha i hoʻopaʻa ʻia ka wāwae (i loko o kahi hoʻolei) a i ʻole ma hope o ke ʻoki ʻana, e haʻi i kāu kauka.

Pehea ka lōʻihi o ka ho'ōla ʻana o kahi ʻeha Lisfranc?

Pili maoli kēia i ke ʻano o ka ʻeha, ʻo ia hoʻi ke ʻano o ka ʻeha, a pehea i hana ʻia ai. E hoʻomanaʻo, ʻaʻole hoʻōla like ke kino o kēlā me kēia kanaka. No laila e kamaʻilio me kāu kauka e pili ana i kou kūlana kikoʻī.

• Lapaʻau ʻoki kino ʻole : Hoʻopaʻa pinepine ʻia ka wāwae no kahi o 6 a 8 mau pule, a ukali ʻia e ka hoʻōla kino (`(Physical Therapy a i ʻole PT)`).Pono ʻoe. Hiki i ke kauka hoʻoponopono kino ke kōkua iā ʻoe e hoʻihoʻi i ka ikaika, ke kaulike, a me ka neʻe ʻana i kou wāwae.
• ʻO ke ʻoki kino ʻo Lisfranc : Pono ʻoe e komo i kahi kāmaʻa kūikawā a i ʻole ka mea hoʻolei no kahi o 3 mau mahina ma hope o ke ʻoki kino. E haʻi aku kāu kauka ʻoki kino iā ʻoe i ka wā e hiki ai iā ʻoe ke hoʻomaka i ka hoʻōla kino.

Hiki iā ʻoe ke hele me kahi ʻeha Lisfranc?

Hiki paha iā ʻoe ke hele me kahi ʻeha Lisfranc. Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha a i ʻole nā ​​​​hōʻailona ʻē aʻe, mai hoʻohana ikaika i kou wāwae . ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i kahi ʻeha liʻiliʻi a koi ʻia ke ʻoki ʻana.

Hiki paha iā ʻoe ke hele wāwae me ke komo ʻana i kahi kāmaʻa kūikawā a i ʻole ka ʻaʻahu hoʻolei, akā e pale i ka holo ʻana, ka lele ʻana, a i ʻole ka hoʻoikaika kino. E nīnau i kāu kauka i nā mea āu e pale aku ai i kou wā e ho'ōla ai.

Leka Lawe-Home

Hiki ke hana ʻia kahi ʻeha Lisfranc e kahi mea liʻiliʻi e like me ka hāʻule koke ʻana i lalo o ke alapiʻi, a i ʻole hiki ke hana ʻia e kahi mea nui e like me kahi ulia kaʻa. ʻOiai ke kumu, inā loaʻa iā ʻoe ka ʻeha ʻē, ka pehu ʻana, a i ʻole ka palapū ma kou wāwae, he mea nui e ʻike koke i ke kauka.

ʻAʻole paha he ʻeha koʻikoʻi ka ʻeha. Eia nō naʻe, hiki i kahi ʻeha Lisfranc, ʻoiai ka haki ʻana, ke hana i nā pilikia koʻikoʻi ma hope inā ʻaʻole mālama koke ʻia. No laila, he mea naʻauao ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka manaʻo wale ʻana "e nalo aku ia."

He waiwai nui kou mau wāwae iā ʻoe. ʻO kou kuleana ke mālama iā lākou!

ʻEha ʻo Lisfranc, ʻeha wāwae, maʻi wāwae, iwi metatarsal, ʻeha wāwae, haki wāwae, dislocation hui