Ke haʻi aku kāu kauka iā ʻoe he maʻi bipolar kou, he mea maʻamau ke manaʻo iki ua kaumaha iki ʻoe. Akā, mai hopohopo. Hiki iā ʻoe ke hele i kahi lōʻihi i ka mālama ʻana i kēia kūlana ma ka ʻike ʻana i kāu kauka, ka lawe ʻana i kāu lāʻau lapaʻau i kuhikuhi ʻia i ka manawa kūpono, a me ka hoʻokomo ʻana i kekahi mau hana maʻalahi i kou ola o kēlā me kēia lā. E nānā kākou i ke ʻano o ia mau mea.
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E hana kākou i kahi hoʻolālā maikaʻi no ka lā.
No nā poʻe he nui me ka maʻi bipolar, ʻo kahi ala maikaʻi loa e kōkua iā lākou e noho ma ke ala kūpono me ko lākou ʻano, ʻo ia ke pili i kahi papa hana mau . Inā hiki iā ʻoe ke mālama i nā mea like, mai kou ala ʻana i ke kakahiaka a hiki i kou hiamoe ʻana i ka pō, a hiki i kou mau hola ʻai a me ka hana, hiki iā ia ke kōkua nui iā ʻoe e hoʻokele i kou mau loli ʻano.
He gula ka hiamoe! E mālama pono!
He mea nui ka hiamoe no kekahi kanaka me ka maʻi bipolar. ʻO ka nele o ka hiamoe hiki ke hoʻonui i kou kūlana i kekahi manawa. ʻO ke ʻano kēia, hiki i ka nele o ka hiamoe ke alakaʻi i nā ʻano hyperactive koke, a mākou e kapa nei he mania .
Pēlā nō, ʻo nā loli i kāu mau ʻano hiamoe hiki ke lilo i hōʻailona e kokoke ana e hoʻi hou mai kāu mau hōʻailona. No ka laʻana, inā ʻaʻole ʻoe i hiamoe no kekahi mau lā, hiki iā ʻoe ke loaʻa i kahi hanana mania. Ma ka ʻaoʻao ʻē aʻe, inā ʻoe e hiamoe nui ana ma mua o ka maʻamau, hiki iā ʻoe ke loaʻa i ke kaumaha .
No laila, inā ʻike ʻoe i kekahi mau loli i kāu mau ʻano hiamoe, e haʻi koke i kāu kauka . He mea nui loa ia.
Eia kekahi mau ʻano maʻamau e kōkua iā ʻoe e hiamoe maikaʻi. E nānā kākou i kēia mau mea ma kahi papa, e maʻalahi ia.
| He aha e hana ai | Wehewehena |
|---|---|
| Ka manawa kūpono | E moe a ala aʻe i ka manawa like i kēlā me kēia lā. Mai hoʻololi i kēia ʻano maʻamau, ʻoiai i nā hopena pule. |
| E mālie. | E hana i kahi mea e hōʻoluʻolu ai ma mua o ka hiamoe ʻana. E hoʻolohe i kahi mele hōʻoluʻolu, e heluhelu i kahi puke, a e ʻauʻau paha i kahi ʻauʻau mahana. |
| He aha nā mea ʻaʻole pono e hana ma kahi moe | Mai moe ma kahi moe e nānā ana i ke TV a i ʻole ke nānā ʻana i nā pāpili kaiapili ma kāu kelepona. No ka hiamoe wale nō ka moena. |
| Lumi moe | E hoʻolilo i kou lumi moe i wahi mālie a hoʻomaha. E hōʻemi i ka walaʻau pono ʻole a me ke kukui nui. |
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Check Availability →E neʻe iki kākou - e hoʻomaʻamaʻa kākou i ka hoʻoikaika kino
Hiki i ka hoʻoikaika kino ke hoʻomaikaʻi i kou ʻano. He ʻoiaʻiʻo kēia no nā kānaka a pau, ʻaʻole wale no ka poʻe me ka maʻi bipolar. Kōkua nō hoʻi ia iā ʻoe e hiamoe maikaʻi i ka pō.
Inā ʻaʻole ʻoe e hoʻoikaika kino ana, e kamaʻilio mua me kāu kauka e hōʻoia i kou olakino maikaʻi e hoʻomaka ai e hoʻoikaika kino. E hoʻomaka me kahi mea maʻalahi. E like me ka hele wāwae ʻana me kahi hoaaloha. E hoʻonui mālie i ka hoʻoikaika kino no 30 mau minuke i ka lā, i ka hapa nui o nā lā o ka pule.
E ʻai maikaʻi, e noho maikaʻi!
ʻAʻohe papaʻai kikoʻī no ka poʻe me ka maʻi bipolar. Akā, e like me nā mea ʻē aʻe, hiki i ka hana ʻana i nā koho kūpono ke kōkua iā ʻoe e ʻoluʻolu a loaʻa ka meaʻai āu e pono ai. E kālele i nā kumu:
- Nā huaʻai, nā mea kanu
- Nā protein lean e like me ka iʻa a me ka moa
- ʻO nā palaoa holoʻokoʻa e like me ka laiki ʻeleʻele
- Eia kekahi, e hōʻemi i ka ʻaila, ka paʻakai , a me ke kō i ka hiki.
E kāohi kākou i ka ʻenemi i kapa ʻia ʻo ke kaumaha.
Hiki i ke kaumaha ke hoʻonui i nā hōʻailona no nā poʻe he nui me ka maʻi bipolar, no laila he mea nui e hoʻolōʻihi i ka manawa e mālie ai.
ʻAʻole e hōʻoluʻolu maoli iā ʻoe ka noho ʻana ma luna o ka sofa e nānā ana i ke TV a i ʻole ke kī ʻana ma kāu kelepona. Akā, e hoʻāʻo i kahi mea e like me ka yoga a i ʻole kekahi ʻano hoʻoikaika kino ʻē aʻe. NoʻonoʻoHe mea maikaʻi loa ia e ʻōlelo ai. He mea maʻalahi loa ia e hana. E noho wale ma kahi hoʻokahi no kekahi mau minuke a e kālele i kou hanu ʻana i loko a i waho. E hele mai a hele aku nā manaʻo ʻē aʻe. Mai hoʻopili iā lākou a hopohopo paha no lākou.
Eia kekahi, he mea waiwai nui ka hoʻolohe ʻana i ke mele a me ka hoʻolilo ʻana i ka manawa me nā hoaaloha e manaʻo maikaʻi ana iā ʻoe a ʻo kā lākou mau kamaʻilio ʻana he mea hōʻoluʻolu ia.
E noho mamao aku mai kēia mau mea.
Kafeina
Hiki i ka caffeine i loko o ke kofe, ke kī, a me kekahi mau mea inu palupalu ke hoʻopilikia i kou hiamoe. Hiki iā ia ke hoʻopilikia i kou ʻano. Loaʻa pū ka caffeine i loko o ke kokoleka, no laila e ʻai pono ia. ʻOi aku ka maikaʻi o ka hoʻōki loa ʻana i ka inu ʻana i kēia mau mea inā hiki. Akā ʻoi aku ka maikaʻi o ka hōʻemi mālie ʻana, no ka mea, hiki i ka hoʻōki koke ʻana ke hōʻeha i ke poʻo.
ʻO ka waiʻona a me nā lāʻau lapaʻau
He mea weliweli loa kēia. Hiki i ka waiʻona a me nā lāʻau lapaʻau ke launa pū me nā lāʻau lapaʻau āu e lawe ai a hoʻololi i kā lākou hana. ʻAʻole wale ia, hiki iā lākou ke hoʻonui i ka maʻi bipolar, hoʻoulu i nā hanana hou o ka mania a i ʻole ke kaumaha, a hoʻolilo i ka lāʻau lapaʻau i mea paʻakikī. No laila, e noho mamao loa mai ka waiʻona a me nā lāʻau lapaʻau.
Inā manaʻo ʻoe he pilikia kou me ka waiʻona a i ʻole nā lāʻau lapaʻau, e ʻimi koke i ke kōkua . ʻAʻole lawa paha ka mālama ʻana no ka maʻi bipolar wale nō. Pono ka hoʻohui lāʻau lapaʻau i kahi mālama ʻokoʻa. Pono paha ʻoe e mālama i nā kūlana ʻelua i ka manawa like. E kamaʻilio ākea e pili ana i kēia me kāu kauka a kauka noʻonoʻo paha. E hiki iā lākou ke kuhikuhi iā ʻoe i kahi kūpono.
Nā Pilina a me Bipolar
He paʻakikī ka mālama ʻana i kekahi pilina aloha, inā he hoʻokamakama a male paha. A me ka maʻi bipolar, ua hoʻonui ʻia kēia pilikia.
ʻAʻole nā kānaka a pau e ʻike i nā hanana maopopo o ka mania a me ke kaumaha. Akā i ka wā e hana ai lākou, hiki iā ia ke kau i ka nui o ke kaumaha ma kahi pilina.
Ke hālāwai ʻoe me kekahi kanaka hou, he mea maʻamau ka makemake e hōʻike wale i kou ʻaoʻao maikaʻi loa. No laila, manaʻo paha ʻoe ʻaʻole ʻo ka haʻi ʻana iā lākou he bipolar kou ke ala maikaʻi loa e hoʻomaka ai i kahi pilina. Makaʻu paha ʻoe o makaʻu ka mea ʻē aʻe a haʻalele iā ʻoe. Akā, i kekahi manawa, pono ʻoe e haʻi i kāu hoa.
ʻO ka ʻike i nā mea e hoʻoulu ai i kāu mau hanana manic a me depressive, a me ka ʻike ʻana i nā hōʻailona i ko lākou kū ʻana mai, e kōkua nui ia iā ʻoe e pale aku i nā manawa ʻano ʻē i kāu pilina hou.
He mea paʻakikī ke noho me ka maʻi bipolar a me ka mālama ʻana i kahi pilina lōʻihi, akā ʻaʻole hiki ʻole.Pono ia i ka hana nui a me ka hoʻolaʻa ʻana mai o ʻolua ʻelua.
ʻO ka hana mua, ʻo ia ke ʻike a mālama ʻia kou maʻi. E kuhikuhi paha kāu kauka i nā lāʻau hoʻopaʻa manaʻo e like me ka lithium a me nā antidepressants. He mea nui hoʻi e ʻimi i ka lāʻau lapaʻau mai kahi psychologist i aʻo ʻia.
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hele i ke kūkākūkā ʻana me kāu hoa. Hāʻawi kēia iā lākou i kahi manawa kūpono e hoʻomaopopo iā ʻoe, e aʻo pehea e kōkua maikaʻi ai iā ʻoe, a ʻike i kou mau manaʻo. Ma kēia ala, hiki iā ʻolua ke hana pū a kūkulu i kahi pilina ikaika.
Leka Lawe-Home
- He maʻi hiki ke hoʻokele ʻia ka maʻi bipolar. He mea nui e lawe i ka lāʻau lapaʻau e like me ke kauoha a kāu kauka.
- ʻO ka hiamoe maikaʻi a me ka hana ʻana ma ka papa hana like i kēlā me kēia lā e kōkua nui i ka mālama ʻana i kou ʻano i ke kūpaʻa.
- He mea nui ka hoʻoikaika kino, ka ʻai kaulike, a me ka hoʻokele kaumaha no kou olakino holoʻokoʻa.
- E noho mamao loa mai ka waiʻona a me nā lāʻau lapaʻau. Hiki i kēia ke hoʻonui i kou kūlana a hoʻopilikia i ka pono o nā lāʻau lapaʻau.
- E kamaʻilio ākea me kāu kauka a me ka poʻe kokoke iā ʻoe e pili ana i kou mau manaʻo a me nā loli o nā hōʻailona. Mai makaʻu e noi i ke kōkua.
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