Ua lohe anei ʻoe ua loaʻa i kekahi o kou ʻohana a i ʻole he hoaaloha ka maʻi bipolar ? A i ʻole ke nānā nei ʻoe iā ia iho. ʻO nā ʻano hauʻoli a me ka hana koke (kapa mākou i kēia mania), ukali ʻia e kekahi mau lā o ke kaumaha nui a me ka luhi (kaumaha)... ʻO kēia ʻano loli o ke ʻano ke ʻano o kēia maʻi. ʻO kahi mea a ka poʻe he nui e nīnau ai, "No ke aha e hana nei kēia?" ʻAʻohe pane maʻalahi hoʻokahi i kēia. ʻAʻole maopopo loa i nā kauka. Eia naʻe, me ka noiʻi hou, ua ʻike mākou i kekahi o nā kumu nui e hoʻopilikia ai. E kamaʻilio kākou e pili ana i kēia lā.
ʻO ka pilina ma waena o ka lolo a me ka maʻi bipolar
I mea e hoʻomaopopo ai i kēia, pono mua mākou e ʻike iki e pili ana i ke ʻano o ka hana ʻana o ko mākou lolo. Kamaʻilio nā ʻaʻalolo i loko o ko mākou lolo kekahi me kekahi, ʻo ia hoʻi, e hoʻololi i nā leka, me ka hoʻohana ʻana i nā kemika kūikawā . Kāhea mākou i kēia mau neurotransmitters. E like me ka mea lawe leka e hāʻawi ana i nā leka, hoʻomalu kēia mau ʻelele kemika i nā mea he nui, me ko mākou mau manaʻo, nā manaʻo, ka hiamoe, a me ka makemake.
Manaʻo nā loea he kumu nui o ka maʻi bipolar ka pilikia me ka hana ʻana o kēia mau ʻelele kemika a me nā kaapuni lolo e kaohi ana iā lākou. Ua kūkākūkā ʻia ʻekolu mau ʻelele kemika ma aneʻi.
| ʻElele kemika (Neurotransmitter) | He wehewehe maʻalahi no ke ʻano o ka hana ʻana |
|---|---|
| ʻO Norepinephrine | He mea nui loa ia no ka hoʻoponopono ʻana i ko kākou ʻano. Ua ʻike ʻia ua pili pono kēia kemika i nā kūlana olakino noʻonoʻo e like me ke kaumaha a me ka maʻi bipolar. |
| Serotonin | Ua like kēia me kahi 'luna hoʻomalu'. Hoʻopilikia ia i nā mea he nui, me ka hiamoe, ke ala ʻana, ka makemake e ʻai, ka hana moekolohe, a me ka hoʻomanaʻo. ʻO nā hemahema i kāna hana hiki ke alakaʻi i nā maʻi naʻau. |
| Dopamine | ʻO kēia kemika ka mea e hauʻoli ai mākou, māʻona, a pīhoihoi. Hiki ke hoʻopili ʻia nā pilikia i loko o nā kaapuni lolo e pili ana i kēia me nā maʻi noʻonoʻo koʻikoʻi e like me ka psychosis, kahi e nalowale ai ko mākou pilina me ka ʻoiaʻiʻo. |
I ka ʻōlelo maʻalahi, hiki iā mākou ke noʻonoʻo i ka bipolar ma ke ʻano he kūlana i hoʻokumu ʻia e kahi kaulike ʻole i loko o kēia ʻōnaehana leka kemika i loko o ka lolo.
He mea anei kēia i loaʻa mai nā hanauna mai? (Loulou hoʻoilina)
ʻAe, ʻo ka pane i kēia nīnau, "ʻAe loa." Holo ka maʻi bipolar i loko o nā ʻohana. No ka laʻana, inā loaʻa i kekahi o kou ʻohana ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, ʻike mākou aia ʻoe i kahi pilikia iki o ka loaʻa ʻana o kēlā mau kūlana. Pēlā nō ia me kēia. Akā, ʻaʻole ia manaʻo e loaʻa maoli i kahi keiki ia mea no ka mea ua loaʻa i ka makuahine a i ʻole ka makuakāne. Akā, ʻoi aku ka kiʻekiʻe o ka pilikia.
- Nā haʻawina māhoe: ʻO ka hōʻike maikaʻi loa no kēia mai nā haʻawina o nā māhoe like. Ua hōʻike kēia mau haʻawina inā loaʻa i kekahi māhoe ka maʻi bipolar, ʻo ka māhoe ʻē aʻe he 40% a 70% ka nui o ka loaʻa ʻana iā ia ma mua o kahi kaikaina maʻamau.
- Nā haʻawina ʻohana: Ua hōʻike pū ʻia nā noiʻi he ʻoi aku ka nui o ka loaʻa ʻana o kēia maʻi a i ʻole kekahi maʻi noʻonoʻo ʻē aʻe i nā keiki a nā mākua me ka maʻi bipolar (ADHD) i nā maʻi kaumaha nui .
ʻO ka mea nui, ʻoiai inā loaʻa i kekahi o kou ʻohana ka maʻi bipolar, ʻaʻole ia he manaʻo e loaʻa iā ʻoe ia mea, akā, he predisposition genetic kou.
Pehea ka hopena o ko kākou wahi a me ko kākou nohona i kēia?
Eia kekahi manaʻo koʻikoʻi loa. ʻOiai he mau genes kou, ʻaʻole ia he manaʻo e loaʻa iā ʻoe ka maʻi. E noʻonoʻo e like me ka pōpō ma ka paia. Pono kekahi e paʻi iā ia e hāʻule ai. Pēlā nō, ʻoiai inā he predisposition genetic e hoʻomohala i ka bipolar, pono e "hoʻoulu ʻia" e kekahi paʻi mai ke kaiapuni o waho a me ko kākou nohona.
He aha kēia mau kumu 'paʻi' a i ʻole 'kumu kaiapuni'?
- Kaumaha nui: ʻO nā hanana ola traumatic e like me ka make ʻana o kahi mea aloha, ka nalowale o ka hana, a i ʻole ka hemo ʻana ke hoʻoulu i ka hoʻomaka ʻana o kēia maʻi.
- Nā ʻike kamaliʻi: E noʻonoʻo i kahi keiki e ulu ana me kahi makuahine a makuakāne paha i loaʻa i ka maʻi bipolar i mālama ʻole ʻia. Aia ka hakakā mau ma ka home, ka paʻa ʻole o ka naʻau, a me ka hana ʻino kino a noʻonoʻo paha ... Hiki i kēlā ʻano hoʻoluhi ke lilo i kumu ikaika no ka puka ʻana mai o ka maʻi i loko o kahi keiki me kahi predisposition genetic.
- Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona : Hoʻopilikia hou ka hoʻohui ʻana i nā lāʻau lapaʻau a me ka waiʻona i ke kemika o ka lolo, e hoʻolilo ana i nā hōʻailona i mea paʻakikī ke hoʻokele a emi iki ka pane ʻana i ka lāʻau.
Ke hoʻonui nei ka insomnia i nā hōʻailona?
ʻAe loa. He pilina ikaika loa ma waena o ka hiamoe a me ka bipolar. He nui ka poʻe me ka maʻi bipolar i loaʻa nā pilikia hiamoe.
E noʻonoʻo i kēia ʻano. Inā ʻaʻole lawa ka hiamoe o kekahi kanaka me kahi predisposition genetic i ka maʻi bipolar no kekahi mau lā, hiki ke loli ka hana o ko lākou lolo, e alakaʻi ana i kahi kūlana o ka hyperactivity a me ka pīhoihoi (mania). ʻO ka pilikia, i ka wā e loaʻa ai lākou i ka mania, ʻaʻole lākou e manaʻo hou i ka pono e hiamoe. A laila hiamoe hou lākou, ʻo ia ka mea e hoʻonui ai i ka mania. Ua like ia me kahi pōʻaiapuni kolohe.
Aia kekahi mea i kapa ʻia ʻo 'social rhythm disruption'. I ka ʻōlelo maʻalahi, ʻo ia hoʻi ke loli nei kā mākou hana maʻamau i kēlā me kēia lā. No ka laʻana, inā pono koke kekahi e moe a ala i ka manawa like i kēlā me kēia lā e hana i ka pō a i ʻole e noho ala i ka pō a pau ma muli o kahi hoʻokolohua, hoʻopilikia ia i ka uaki olaola o ke kino. Ua ʻike ʻia e ka noiʻi he kumu ikaika kēlā mau loli no ka loli ʻana o ke ʻano (mood swings) i ka maʻi bipolar.
No laila, inā ʻoe a i ʻole kekahi āu i ʻike ai e pilikia ana i ka hiamoe ʻana a i ʻole ka noho hiamoe ʻana, mai hoʻowahāwahā iā ia. E kamaʻilio me kāu kauka e pili ana i ia mea. Loaʻa i kēia manawa nā lāʻau lapaʻau hiamoe maikaʻi a ʻaʻole hoʻohui. Eia kekahi, hiki i nā lāʻau lapaʻau e like me Cognitive Behavioral Therapy ke kōkua nui i ka lanakila ʻana i ka hopohopo hiamoe a me ka hoʻomohala ʻana i nā ʻano hiamoe maikaʻi.
Leka Lawe-Home
- ʻAʻohe kumu hoʻokahi o ka maʻi bipolar. He ʻano paʻakikī ia i hoʻokumu ʻia e ka hui pū ʻana o nā genes, nā kemika lolo, a me nā mea pili i ke kaiapuni .
- Hiki ke hoʻoilina kēia maʻi. Akā, no ka mea ua loaʻa i kekahi o kou ʻohana ia mea, ʻaʻole ia he manaʻo e loaʻa iā ʻoe. He pilikia wale nō ia.
- Hiki i nā mea e like me ke kaumaha nui, nā hanana traumatic, a me ka hoʻohana ʻana i ka lāʻau lapaʻau ke hoʻoulu a hoʻonui paha i ka maʻi.
- He mea nui loa ka hiamoe. Hiki i nā maʻi hiamoe, ʻoiai nā mea e hoʻoulu ai i ka mania, ke loaʻa ka hopena nui i ke ʻano. No laila, e mālama i kahi hana maʻamau o ka hiamoe ʻana a me ke ala ʻana i ka manawa like i kēlā me kēia lā.
- Inā ʻoe a i ʻole kekahi āu i ʻike ai e ʻike nei i kēia mau hōʻailona, mai ʻeha wale ʻoe. E ʻike i ke kauka kūpono i ka wā hikiwawe loa no ka ʻōlelo aʻo. Hiki i ka ʻike mua a me ka mālama ʻana ke kōkua iā ʻoe e ola i kahi ola holomua.
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