Ke ʻeha nei hoʻi ʻoe i ka Ankylosing Spondylitis (AS)? A laila ʻaʻohe pono e kamaʻilio e pili ana i ka ʻeha hope āu e manaʻo ai i ke kakahiaka, ka ʻoʻoleʻa o ke kino, a me nā hono ʻeha, ʻeā? ʻOiai e hoʻohana ana i nā lāʻau lapaʻau, e noʻonoʻo paha ʻoe i nā mea ʻē aʻe āu e hiki ai ke hana e hōʻemi i kēia ʻeha. Ma ke kamaʻilio ʻana e pili ana i kēia, kahi kumuhana e kūkākūkā ʻia nei e nā poʻe he nui, ʻo ia nā loli i ka ʻai. I waena o lākou, ua loaʻa i ka ʻai haʻahaʻa-starch ka nānā kūikawā. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano maoli, pehea e hana ai, a inā paha e pōmaikaʻi iā ʻoe.
He aha ka pilina ma waena o ka starch a me AS?
ʻAe, e nānā mua kākou pehea e pili ai kēia mea starch me AS. He moʻolelo paʻakikī iki ia, akā e mālama wau ia mea maʻalahi.
E noʻonoʻo i kēia ʻano ... He miliona mau bacteria maikaʻi a maikaʻi ʻole e noho ana i loko o ko kākou ʻōpū. He mea maʻamau kēia. Eia nō naʻe, aia kekahi ʻano bacteria kūikawā i kapa ʻia ʻo 'Klebsiella' . No kēia mau bacteria, ʻo ka starch kā lākou meaʻai punahele.
I kēia manawa, he aha ka mea e hana ai ke ʻai ʻoe i nā meaʻai starchy he nui e like me ka berena, ka laiki, ka ʻuala, a me nā noodles? Me he mea lā e ʻahaʻaina nui ana kēlā mau bacteria Klebsiella. ʻAi lākou i kēia starch a hoʻomaka e hoʻonui, a hoʻonui paha, i kahi wikiwiki kupaianaha.
Ke piʻi koke ka nui o nā bacteria e like me kēia, hopohopo ka ʻōnaehana pale o ko mākou kino, ʻo ia hoʻi ka ʻōnaehana pale. Me ka noʻonoʻo ʻana, "Eia kahi ʻenemi e komo ana i ke kino," hoʻopuka ia i nā koa kūikawā, i kapa ʻia he antibodies, e hakakā me kēia mau bacteria Klebsiella.
Hoʻomaka ka pilikia ma ʻaneʻi. I kekahi manawa, hana hewa iki kēia mau antibodies a ka ʻōnaehana pale. Ua like iki nā molekala o ka bacteria Klebsiella me kekahi o nā cell i loko o ko kākou iwi kuamoʻo a me nā hono. No laila, ʻo nā antibodies i manaʻo ʻia e hoʻouka i kēlā mau bacteria, ma ke kuhihewa, hoʻomaka e hoʻouka i ko kākou mau hono ponoʻī. Ua like ia me ka hoʻouka ʻana i kekahi o ko kākou poʻe ponoʻī e like me ka ʻenemi.
ʻO kēia hewa ke kumu o ka mumū i loko o nā hono, ʻo ia hoʻi ka pehu ʻana, ka ʻulaʻula, a me ka ʻeha. Hiki i kēia ke hoʻonui i ka ʻino o kāu mau hōʻailona AS.
ʻOiai he kumumanaʻo noiʻi kēia, no kēia kumu ke hoʻāʻo nei kekahi mau maʻi AS e kaupalena i nā meaʻai starchy. No ka noiʻi hou aku i kēia, ke hoʻolālā nei kahi hui o nā mea noiʻi ma Pokukala e hana i kahi noiʻi e hoʻohana ana i 300 mau maʻi AS.
No laila, he aha kā mākou e ʻai ai a ʻaʻole e ʻai ma kēia papaʻai haʻahaʻa-starch?
ʻO kēia ka ʻāpana koʻikoʻi loa. ʻO ka hahai ʻana i kahi papaʻai haʻahaʻa-starch ʻo ia hoʻi ke hōʻoki ʻana i kekahi mau meaʻai a hoʻohui i nā mea ʻē aʻe. Ua hoʻākāka pono wau i kēia ma ka papa ma lalo nei no ʻoe e hoʻomaopopo ai.
| Nā meaʻai e hōʻemi ai a hoʻōki paha (starchy) | Nā meaʻai e ʻai nui ai (emi ka starch) |
|---|---|
| Laiki: ʻOi loa aku ka laiki keʻokeʻo. (He mea nui e hoʻēmi nui i ka nui a i ʻole e noʻonoʻo i nā koho ʻē aʻe e like me ka laiki ʻeleʻele) | Nā mea kanu haʻahaʻa-starch: spinach, kāpeti, letus, broccoli, cauliflower, ipu ʻawaʻawa, spinach, beetroot, kukama, halo, chili iʻa. |
| Nā meaʻai palaoa: berena, buns, biscuits, keke, pastries, rotis, pasta a me nā noodles. | Iʻa a me nā meaʻai kai: ʻOi aku ka maikaʻi o nā iʻa ʻaila e like me ka salmon, mackerel, a me ka herring. |
| Nā mea kanu starchy: ʻuala, ʻuala, cassava, beets, kulina. | ʻAiʻi momona haʻahaʻa: moa (ʻili ʻole), pelehū. |
| Nā meaʻai palaoa: Cornflakes, oats, popcorn. | Hua manu: He meaʻai maikaʻi i waiwai i ka protein. |
| Nā hua starchy: maiʻa, mango (overripe). | ʻO ka waiū a me nā huahana waiū: yogurt, waiū momona, tīhi. |
| Nā hua haʻahaʻa-starch: nā ʻōpala, nā hua waina, ka poʻe ʻai, nā ʻalani, a me nā tangerines. |
Inā ʻoe e hoʻāʻo nei i kēia papaʻai ...
Inā ʻoe e noʻonoʻo ana e hoʻololi i kēia ʻano meaʻai, aia kekahi mau mea e pono ai ʻoe e hoʻomanaʻo.
1. E hoʻomanawanui:ʻAʻole kēia he mea e hāʻawi iā ʻoe i nā hopena i hoʻokahi a ʻelua paha lā. Hiki ke hala i nā pule, a i ʻole nā mahina, ma mua o kou ʻike ʻana i kahi ʻokoʻa koʻikoʻi. No laila, e hoʻāʻo e hahai i kēia ʻai no kekahi manawa a ʻike inā he ʻokoʻa i kāu mau hōʻailona. He manaʻo maikaʻi e mālama i kahi puke moʻolelo o kou mau pae ʻeha, ʻoʻoleʻa, a pēlā aku.
2. He mea nui ke kaulike: Mai hōʻemi i ka ʻai ʻana i nā starch a hoʻonele iā ʻoe iho i nā meaola ʻē aʻe e pono ai kou kino. ʻO ia ke kumu e ʻōlelo ʻia ai e ʻai i nā mea kanu a me nā huaʻai haʻahaʻa-starch a me nā iʻa, ka ʻiʻo, a me nā hua manu i waiwai i ka protein.
3. He mea koi ke aʻo lapaʻau: ʻO kēia ka mea nui loa a koi ʻia . Ma mua o ka hoʻololi ʻana i ia ʻano meaʻai kūikawā, e kamaʻilio me ke kauka nāna i ʻike i kou maʻi a ke mālama nei iā ʻoe. No ka mea, ʻo ia wale nō ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa e pili ana i ka nui o kēia kūpono no kou kūlana olakino a pehea e hana ai i kēia me ka ʻole o ka hoʻopilikia ʻana i nā meaʻai.
ʻO kāu kauka ke kanaka kūpono loa e hoʻoholo i ka mea maikaʻi loa no kou kino. No laila, mai hoʻāʻo i kēia mau mea ma kāu iho no ka mea ua ʻike ʻoe iā lākou ma ka pūnaewele a i ʻole no ka mea ua haʻi aku kekahi iā ʻoe.
Inā ʻoe e kamaʻilio me kāu kauka a hoʻāʻo i kahi mea e like me kēia ma lalo o kāna alakaʻi ʻana, e loaʻa paha iā ʻoe kahi hōʻoluʻolu mai kou ʻeha.
Leka Lawe-Home
- ʻO ka Ankylosing spondylitis (AS) kahi maʻi mumū lōʻihi o ka iwi kuamoʻo a me nā hono.
- Aia kekahi mau hōʻike e hiki i ka ʻai haʻahaʻa-starch ke kōkua i kekahi mau maʻi e kāohi i nā hōʻailona ma o ka kaohi ʻana i ka bacteria Klebsiella i loko o ka ʻōpū.
- Hoʻemi kēia ʻai i nā meaʻai starchy e like me ka laiki, ka berena, a me ka ʻuala a kālele ana i ka ʻai ʻana i nā mea kanu hou aʻe, ka protein, a me nā momona olakino.
- ʻAʻole kēia he lāʻau lapaʻau i hōʻoia ʻia no AS, a ke hoʻomau nei ka noiʻi ʻana i kona pono. Hiki ke ʻokoʻa nā hopena mai kēlā kanaka a kēia kanaka.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi ʻano meaʻai kikoʻī, ʻoiai inā he maʻi kou e like me AS.
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