Inā loaʻa iā ʻoe ka Ankylosing Spondylitis, a i ʻole AS no ka pōkole, ua kamaʻāina paha ʻoe i nā hōʻailona o ka ʻoʻoleʻa kakahiaka a me ka ʻeha hope. Ua ʻike ʻoe i ka paʻakikī o ke ola ʻana me kēia ʻeha. No laila, me ka lāʻau lapaʻau e kāohi i kēia mau hōʻailona, hiki ke lilo i mea nui loa ka makaʻala i ka meaʻai a mākou e ʻai ai. ʻO kahi kumuhana e kamaʻilio nui ʻia nei i waena o ka poʻe me AS i kēia mau lā ʻo ia ka ʻai haʻahaʻa-starch, a i ʻole (Low-Starch Diet).
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No ke aha he pilina ma waena o ka starch a me AS?
I mea e hoʻomaopopo ai i kēia, pono mākou e komo iki i loko o ko mākou kino. I ka ʻōlelo maʻalahi, he paʻakikī iki ke kumumanaʻo ma hope o kēia, akā e wehewehe wau iā ʻoe ma ke ʻano maʻalahi e hoʻomaopopo.
He miliona miliona o nā bacteria maikaʻi a maikaʻi ʻole e noho ana i loko o ko kākou ʻōpū. He mea maʻamau kēia. Eia nō naʻe, ke ʻai nui kekahi poʻe me AS i nā meaʻai starchy (no ka laʻana, ka berena, ka laiki, ka ʻuala, nā noodles), hoʻomaka koke kahi ʻano bacteria kūikawā i kapa ʻia ʻo Klebsiella e noho ana i loko o ko kākou ʻōpū e hoʻonui. E noʻonoʻo i ka starch ʻo ia kā lākou meaʻai punahele no kēia mau bacteria.
Ke piʻi aʻe ka nui o nā bacteria Klebsiella, hopohopo ka ʻōnaehana pale o ko kākou kino, ʻo ia hoʻi ka ʻōnaehana pale. Ke noʻonoʻo nei, "Eia mai kahi ʻenemi," hana ia i nā antibodies e hakakā i kēia mau bacteria. Eia ka pilikia. Hiki i kēia mau antibodies ke hoʻomaka e hoʻouka ʻaʻole wale i ka bacteria Klebsiella, akā i ko kākou mau hono ponoʻī. Ua kapa ʻia kēia he cross-reaction. ʻO ka hopena, piʻi ka mumū i loko o nā hono, a ʻoi aku ka ʻino o kāu mau hōʻailona AS, e like me ka ʻeha a me ka ʻoʻoleʻa.
He mea nui: He kumumanaʻo noiʻi nō kēia. ʻAʻole paha e hana no nā mea āpau, akā ua hōʻike kekahi mau maʻi AS i ka hōʻoluʻolu nui mai ko lākou mau hōʻailona ke hōʻemi lākou i kā lākou ʻai ʻana i ka starch.
No ka hoʻāʻo hou aku i kēia, ke hoʻolālā nei kahi hui o nā mea noiʻi ma Pokukala e hana i kahi noiʻi e hoʻohana ana i 300 mau maʻi AS. Hiki paha i kēlā ke kōkua iā mākou e pena i kahi kiʻi maopopo.
No laila he aha kēia ʻai haʻahaʻa-starch?
ʻO kēia ka hōʻoki ʻana i nā meaʻai starch i ka hiki a ma kahi o ka hoʻohui ʻana i nā protein hou aʻe, nā momona maikaʻi, a me nā mea kanu a me nā huaʻai haʻahaʻa starch i kāu papaʻai. E nānā kākou i nā mea e ʻoki ai a me nā mea e ʻai hou aku ai.
| Nā meaʻai e hōʻemi/hōʻalo i ka hiki | Nā mea ʻai hou aʻe |
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Inā ʻoe e hoʻāʻo nei i kēia papaʻai ...
ʻAʻole hiki iā ʻoe ke manaʻo i nā hopena i hoʻokahi a ʻelua paha lā me kēia ʻano hoʻololi ʻai. Pono ʻoe e hahai mau iā ia no ka liʻiliʻi he mau pule e hiki ai i kou kino ke hoʻomaʻamaʻa i ke ʻano hou o ka ʻai ʻana a ʻike i kahi loli i kāu mau hōʻailona.
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kākau i lalo i kāu mea e ʻai ai a pehea kou mau hōʻailona (ʻeha, ʻoʻoleʻa) i ka lā holoʻokoʻa. E kōkua kēia iā ʻoe e hoʻomaopopo inā ʻo ka ʻai ʻana i kekahi mau meaʻai e hoʻonui ai i kou ʻeha a i ʻole inā ʻoe e manaʻo nei i kahi hōʻoluʻolu.
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ʻO kēia ka mea nui loa. Inā loaʻa iā ʻoe ʻo AS, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kahi hoʻololi nui i ka meaʻai.
Mai hoʻōki koke i ka ʻai ʻana i nā starch no ka mea ua ʻike ʻoe iā lākou ma ka pūnaewele a i ʻole no ka mea ua haʻi aku kekahi iā ʻoe. Inā ʻoe e hana pēlā, e nalowale paha iā ʻoe nā meaola e pono ai kou kino.
E noʻonoʻo kāu kauka i kou olakino, nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, a me kāu mau pono meaʻai e hoʻoholo ai inā kūpono kēia ʻai iā ʻoe. Hiki iā ia ke kuhikuhi iā ʻoe i kahi meaʻai meaʻai a meaʻai meaʻai paha. No laila, he mea naʻauao ke kūkākūkā me kāu kauka ma mua o ka hana ʻana i kekahi mea.
Leka Lawe-Home
- ʻO ka Ankylosing Spondylitis (AS) kahi maʻi e hoʻoulu ai i ka mumū o nā hono.
- Wahi a kekahi mau kumumanaʻo, ʻo ka ʻai ʻana i ka meaʻai kiʻekiʻe i ka starch hiki ke hoʻonui i ka nui o nā bacteria Klebsiella i loko o nā ʻōpū, e hoʻonui ana i nā hōʻailona.
- Ua hiki i kekahi mau maʻi AS ke hōʻemi i ka ʻeha a me ka ʻoʻoleʻa o nā hono ma o ka hahai ʻana i ka ʻai haʻahaʻa-starch.
- ʻO kēia papaʻai e pili ana i ka hōʻemi ʻana i nā meaʻai starch e like me ka berena, ka laiki, a me ka ʻuala, a me ka hoʻohui ʻana i nā iʻa, ka ʻiʻo, nā hua manu, nā legumes, a me nā mea kanu haʻahaʻa starch i ka papaʻai.
- ʻO ka mea nui loa: Ma mua o ka hoʻāʻo ʻana i kēia meaʻai, e ʻoluʻolu e nīnau i kāu kauka e ʻike inā kūpono ia iā ʻoe a e loaʻa i ke alakaʻi kūpono.
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