Ua ʻike paha ʻoe i ka inoa ʻo "MCT Oil" ma ka pūnaewele a me nā pāpili kaiapili i kēia mau lā. Wahi a kekahi he maikaʻi ia no ka hōʻemi kaumaha , aʻo kekahi e ʻōlelo nei he maikaʻi ia no ka ikehu ma mua o ka hoʻoikaika kino. He aha maoli ka MCT Oil? Aia kekahi pōmaikaʻi maoli i ka hoʻohana ʻana? A i ʻole he mau pilikia? E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka maʻalahi a me ka maopopo i kēia lā.
I ka ʻōlelo maʻalahi, he aha ka ʻaila MCT?
He ʻano ʻaila kūikawā ka ʻAila MCT i hana ʻia mai kahi ʻano momona . ʻO ka MCT ma kona inoa ke kū nei no Medium-Chain Triglycerides . I kēia manawa, kani paha kēia me he inoa ʻepekema lā, akā he maʻalahi loa ka moʻolelo.
E noʻonoʻo i nā molekala momona i loko o nā meaʻai a mākou e ʻai ai he mau kaʻa nui. Ua kapa ʻia kēia mau mea ʻo Long-Chain Triglycerides (LCT) . He manawa iki kēia mau kaʻa nui e komo ai i loko o ko mākou kino, e hoʻoheheʻe ʻia, a lilo i ikehu.
Akā, ʻaʻole like ʻo MCT me ia. He liʻiliʻi loa nā molekala MCT, e like me ka tricycle. No ka mea, he liʻiliʻi loa lākou, hiki i ko mākou kino ke hoʻoheheʻe maʻalahi iā lākou a komo koke i loko o ke koko. Ke komo koke lākou, hoʻololi ko mākou kino iā lākou i ikehu hiki ke hoʻohana ʻia. ʻO ia ka mea kūikawā e pili ana i ka ʻAila MCT.
He aha ka mea i hana ʻia ai ka ʻaila MCT?
Hana pinepine ʻia ka ʻAila MCT mai ka ʻaila niu a i ʻole ka ʻaila niu niu. Loaʻa maoli i kēia mau ʻaila ʻelua ka MCT. Hana ʻia ka ʻAila MCT 100% ma ka hoʻokaʻawale ʻana a me ka hoʻohuihui ʻana i ka ʻāpana MCT o ka ʻaila niu me ka hoʻohana ʻana i kahi kaʻina hana kūikawā i kapa ʻia ʻo ka fractionation .
| Hoʻohālikelike | ʻAila MCT | ʻAila niu |
|---|---|---|
| ʻIke nui | Aia i loko o 100% Medium-Chain Triglycerides (MCTs). | He hui ʻana o MCT a me LCT (Long-Chain Triglycerides). Haʻahaʻa ka nui o ka MCT. |
| Ka omo ʻana i loko o ke kino | Hoʻoheheʻe koke ʻia, komo i loko o ke koko, a hoʻololi ʻia i ikehu. | Hoʻoheheʻe mālie ʻia a ʻoi aku ka nui o ka mālama ʻia ʻana i loko o ke kino ma ke ʻano he momona. |
| Kumu o ka hoʻohana ʻana | Hoʻohana ʻia no ka ikehu wikiwiki, ka hoʻokele kaumaha, a no ke kākoʻo ʻana i ka Keto Diet. | Hoʻohana ʻia no ka kuke ʻana a me nā kumu olakino laulā. |
Hana maoli anei ka ʻaila MCT?
ʻO kēia ka nīnau koʻikoʻi loa. ʻO ka pane pōkole, "ʻAʻole mākou i maopopo 100% i kēia manawa." Ke hoʻomau nei ka noiʻi ʻana i kēia. Akā, ma muli o nā mea a mākou i ʻike ai a hiki i kēia manawa, loaʻa iā mākou kekahi mau hōʻailona.
- No ka pohō kaumaha: Hōʻike kekahi mau noiʻi e hiki i ka hoʻololi ʻana i kāu mau momona maʻamau (LCT) me MCT ke kōkua iā ʻoe e ʻoluʻolu no ka manawa lōʻihi. Hiki i kēia ke kōkua iā ʻoe e emi ka pōloli a ʻai iki. Eia nō naʻe, ʻaʻohe hōʻike ikaika e kākoʻo i ka ʻōlelo e kōkua maoli ka ʻaila MCT iā ʻoe e pohō kaumaha.
- Ikaika no ka hoʻoikaika kino: Manaʻo kekahi mau noiʻi e hiki i ka ʻAila MCT ke hāʻawi i kahi hoʻonui iki o ka ikehu no ka poʻe ʻelemakule a nāwaliwali. Manaʻo ʻia hoʻi e hoʻonui i ka nui o ka ikehu i hoʻohana ʻia e nā ʻiʻo . Eia nō naʻe, hōʻike kekahi mau noiʻi ʻaʻole paha e ʻike nui ka poʻe hoʻoikaika kino i kahi ʻokoʻa. No laila, pono ka noiʻi hou aku ma kēia.
- No ka hana o ka lolo: Kōkua ka ʻaila MCT i ke kino e hana i nā ketones . He kumu ikehu nā Ketones no ka lolo me ka ʻole o nā kalapona. ʻO ia ke kumu e ʻōlelo ai kekahi poʻe ʻo ka inu ʻana i ka ʻaila MCT e ʻoi aku ka ʻoi o kou lolo. Eia nō naʻe, ke ʻole ʻoe he maʻi noʻonoʻo, he mea paʻakikī ke manaʻo e hoʻomaikaʻi ka inu ʻana i ka ʻaila MCT wale nō i ka hana o kou lolo i ka wā lōʻihi.
- Hoʻopaʻa i nā maʻi: Ua hōʻike ʻia kekahi noiʻi e hiki i ka hoʻohui ʻana i ka ʻaila MCT i ka waiū umauma no nā pēpē hānau mua ke hōʻemi i ka ulu ʻana o kahi maʻi fungal i kapa ʻia ʻo Candida . Hiki i ka waikawa lauric i loko o MCT ke kōkua i ka ho'ōla ʻana i nā maʻi ʻili a pepehi i nā bacteria a me nā virus.
ʻO ka mea nui, ʻo ka hapa nui o kēia mau mea aia nō i ke kahua noiʻi, no laila ʻaʻole ʻo MCT Oil kahi 'pōkā kilokilo' no kekahi maʻi.
ʻAila MCT a me ka ʻAi Keto
Ua lohe paha ʻoe i ka ʻAi Ketogenic . He ʻai ia i kiʻekiʻe i ka momona a haʻahaʻa i nā kalapona ( nā starches a me nā kō). Ke ʻai ʻoe i kēia ʻano, puhi kou kino i ka momona no ka ikehu a hana i nā ketones. Ke hoʻohana ʻoe i ka ʻAila MCT, kōkua ia i kou kino e hana i nā ketones wikiwiki ma mua o nā momona maʻamau. Hiki i kēia ke kōkua i kekahi ma ka ʻai keto e komo i kēlā pae puhi momona wikiwiki. Eia kekahi, ʻo ka lawe ʻana i ka ʻAila MCT e hiki ai iā ʻoe ke ʻai i nā kalapona hou aʻe e like me nā huaʻai a me nā mea kanu, kahi e maʻalahi ai i kekahi poʻe ke pili i ka ʻai keto.
Pehea e hoʻohana ai i ka ʻaila MCT a he aha nā pilikia?
Hiki ke hoʻohui ʻia ka ʻaila MCT i nā meaʻai a me nā mea inu like ʻole.
- No nā smoothies
- No ka ʻaʻahu salakeke
- No ke kofe
Akā e hoʻomanaʻo, he haʻahaʻa ke kiko kuni o ka ʻAila MCT, no laila ʻaʻole maikaʻi kēia ʻano ʻaila no ka palai hohonu.
ʻO ka nui āu e lawe ai ma muli o ke ʻano o ka hoʻomanawanui ʻana o kou kino. ʻO ka nui i ʻōlelo ʻia ma waena o 4 a me 7 punetēpē i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka lawe ʻana i kēia nui ma nā ʻāpana liʻiliʻi i ka lā a pau, ma mua o ka lawe ʻana i ka manawa hoʻokahi. He mea naʻauao ke hoʻomaka me kahi liʻiliʻi, e like me ka tīpune, a hoʻonui mālie i ka nui.
Nā pilikia a me nā hopena ʻaoʻao o ka ʻaila MCT
ʻOiai ua manaʻo ʻia he palekana ka ʻaila MCT, aia kekahi mau pilikia a me nā hopena ʻaoʻao.
- Kiʻekiʻe i nā kaloli: He ʻano ʻaila kēia, no laila he kiʻekiʻe lākou i nā kaloli. ʻO ka ʻai nui ʻana hiki ke alakaʻi i ka piʻi ʻana o ke kaumaha.
- Kolesterol: ʻO ka ʻai ʻana i ka momona saturated nui loa e hoʻonui i nā pae cholesterol.
- ʻAke momona: ʻO ka lawe ʻana i nā dosis kiʻekiʻe no ka manawa lōʻihi e hiki ke alakaʻi i ke ake momona.
- ʻO ka ʻōpū huhū: Inā lawe nui ʻoe, ʻoiai i ka hoʻomaka ʻana, hiki iā ʻoe ke ʻike:
- ʻEha ʻōpū
- Pehu ʻana
- Ka maʻi pākī
- Ka luaʻi ʻana
Inā loaʻa iā ʻoe kahi maʻi (e.g., diabetes, maʻi puʻuwai, maʻi akepaʻa), e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka MCT Oil.
Kōkua kūpono mai ka ʻaila MCT no kekahi mau kūlana olakino
No ka poʻe me kekahi mau kūlana olakino, hiki ke kōkua ʻia ka ʻaila MCT ma ke ʻōlelo aʻo lapaʻau.
- Nā pilikia o ka ʻōnaehana hoʻoheheʻe: Inā pilikia ʻoe i ka hoʻoheheʻe ʻana i ka momona a i ʻole nā pilikia i ka hoʻopili ʻana i nā meaʻai (e like me ka maʻi pancreatic, a inā ua wehe ʻia kekahi hapa o kou ʻōpū), hiki i kāu kauka ke ʻōlelo aku e lawe i nā MCT.
- Maʻi diabetes: Aia kekahi mau hōʻike e hiki ke kōkua i ka hoʻemi ʻana i ka momona o ke kino a hoʻomaikaʻi i ke kūʻē ʻana o ka insulin i ka poʻe me ka maʻi diabetes type 2, akā pono hou ka noiʻi e hōʻoia i kēia.
- Nā maʻi ʻōnaehana aʻalolo: I ka poʻe me nā maʻi e like me ka maʻi Alzheimer, ʻaʻole hiki i ka lolo ke hoʻohana pono i ka glucose. Manaʻo kekahi poʻe loea e hiki i ka hoʻohana ʻana i nā ketones ma ke ʻano he kumu ikehu ke hāʻawi i kahi hōʻoluʻolu i ka hana o ka lolo.
- Maʻi puʻuwai: ʻO ka papaʻai keto me ka ʻaila MCT hiki ke kōkua iā ʻoe e hōʻemi i ke kaumaha, hiki ke hōʻemi i kou pilikia o ka maʻi puʻuwai. Hiki iā ia ke kōkua i ka hoʻonui ʻana i kāu cholesterol maikaʻi (HDL) a hoʻohaʻahaʻa i kāu cholesterol maikaʻi ʻole (LDL).
Eia hou, pono e hana ʻia kēia mau mea a pau ma lalo o ke aʻo ʻana a ke kauka. ʻO ka hoʻohana ʻana i kēia mau mea e like me kou manaʻo he kūpono hiki ke loaʻa nā hopena maikaʻi ʻole.
Leka Lawe-Home
- He ʻano momona kūikawā ka ʻAila MCT i unuhi ʻia mai ka ʻaila niu a i ʻole ka ʻaila pama hiki ke hoʻololi koke ʻia i ikehu e ke kino.
- ʻOiai aia kekahi mau manaʻo e hiki ke kōkua i nā mea e like me ka pohō kaumaha a me ka hāʻawi ʻana iā ʻoe i ka ikehu no ka hoʻoikaika kino, ʻaʻole i hōʻoia ʻia he 100% ʻepekema.
- Inā e hoʻohana ana i ka ʻaila MCT, e hoʻomaka me kahi liʻiliʻi loa, e like me kahi teaspoon.
- Mai hoʻohana nui loa no ka mea hiki ke hana i nā hopena ʻaoʻao e like me ka ʻeha o ka ʻōpū a me ka maʻi pākī.
- Inā loaʻa iā ʻoe nā maʻi ʻē aʻe, e like me ka maʻi diabetes, ka maʻi puʻuwai, a i ʻole ka maʻi akepaʻa, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i ka MCT Oil.
ʻAila MCT, ʻaila MCT, pohō kaumaha, ʻai keto, hoʻoikaika kino, ikehu, meaʻai
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