He mea hauʻoli loa ka hiki ʻana mai o kahi pēpē hou i loko o ka ʻohana a he mea hoʻololi ola hoʻi, ʻeā? Ke kakali nei nā mea a pau e ʻike i ka pēpē e minoʻaka ana a e pāʻani pū ana me ia. Akā me kēia hauʻoli, nā kuleana hou, nā pō hiamoe ʻole, a me ka loli ʻana o ke ola ʻohana, i kekahi manawa hiki i nā makuahine a me nā makuakāne ke manaʻo i ka nui o ke kaumaha a me ke kaumaha. ʻOiai mākou e kamaʻilio pinepine nei e pili ana i ke kaumaha postpartum i nā makuahine, ʻaʻole nui ka kūkākūkā ʻana ma ke kaiāulu e pili ana i ka hiki i kēia maʻi ke hoʻopilikia i nā makuakāne ma ke ʻano like. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia.
Ke hoʻopilikia maoli nei kēia kūlana i nā makuakāne pū kekahi?
ʻAe. ʻO kēia ka pane pōkole. Ua ʻike mākou e pili ana i nā pilikia olakino noʻonoʻo e hele mai me nā loli hormonal e kū mai ana i loko o ke kino o ka makuahine ma hope o ka hānau ʻana o kahi pēpē. Akā hiki i kahi makuakāne ke ʻike i ka mea like? Ua ʻike ʻia e ka noiʻi
hoʻokahi o nā makuakāne hou he ʻumi e ʻike i kekahi pae o ke kaumaha ma mua a ma hope paha o ka hānau ʻana o kahi pēpē. ʻAʻole emi loa kēia helu ma mua o ka helu o nā makuahine e ʻike nei i kēia kūlana. ʻOiai ʻaʻohe kumu hoʻokahi no kēia, aia kekahi mau kumu hiki.
- ʻAʻole hiamoe : He mea kākaʻikahi ka loaʻa ʻana o ka hiamoe maikaʻi i ka pō me kahi pēpē hānau hou i nā mahina mua. Ke loaʻa ʻole iā ʻoe ka hiamoe lawa no nā lā i ka manawa, hiki iā ia ke loaʻa ka hopena nui i kou olakino kino a me ka noʻonoʻo.
- Nā kuleana i hoʻonui ʻia: ʻO ka lilo ʻana i makuakāne e lawe mai i ka nui o ke kuleana. ʻO ka noʻonoʻo ʻana i ka wā e hiki mai ana o ka pēpē, nā lilo o ka ʻohana, a me nā pono o kāu wahine a me kāu keiki hiki ke lilo i mea kaumaha.
- Ke hoʻololi nei i nā ʻano ʻohana: Ua pau ke kūʻokoʻa a me ka manawa āu i loaʻa ai ma mua o ka hiki ʻana mai o ke pēpē. Me ka nānā ʻana i ka pēpē, hiki iā ʻoe ke manaʻo mehameha.
- Pilina me ka wahine: Ma hope o ka hānau ʻana o ke pēpē, hele ka manaʻo piha o ka wahine i ke keiki, hiki ke hoʻololi i ka pilina ma waena o lāua. Hoʻopilikia pū kēia i kekahi mau kāne ma ke ʻano noʻonoʻo.
No ka mea, ʻaʻole nui ka ʻike i loko o ko kākou kaiāulu e pili ana i kēia maʻi, nui nā makuakāne e kānalua nei e ʻae ua manaʻo lākou i kēia ʻano a i ʻole e kamaʻilio e pili ana. Nui ka poʻe e hoʻāʻo nei e hūnā i kēia mau manaʻo ma muli o nā manaʻo kaiapili e like me "ʻaʻole uē nā kāne."
Inā he makuakāne hou ʻoe, e makaʻala i kēia mau hōʻailona
Inā he makuakāne hou ʻoe, a i ʻole he makuakāne mua no kahi mea liʻiliʻi, pono ʻoe e noʻonoʻo e pili ana i kou olakino noʻonoʻo. No ka mea, i kou olakino wale nō hiki iā ʻoe ke mālama pono i kāu pēpē a me kou makuahine. Ke kaumaha ʻoe, ʻaʻole paha ʻoe e hopohopo nui e pili ana i ka palekana o kāu keiki. No laila e makaʻala i kēia mau hae ʻulaʻula.
| Hōʻailona / ʻokoʻa | Pehea kou manaʻo (maʻalahi) |
|---|
| Nā loli i nā ʻano hiamoe a me ka ʻai ʻana | He mea maʻamau ka nalowale o ka hiamoe ma muli o kāu pēpē. Akā, ʻaʻole hiki iā ʻoe ke hiamoe ʻoiai ke hiamoe nei kāu pēpē? A i ʻole ke hiamoe nui nei ʻoe ma mua o ka mea e pono ai? Ke nalowale nei kou makemake i ka ʻai a i ʻole makemake nui i ka meaʻai? He mau hōʻailona kēia e makaʻala ai. |
| Manaʻo haʻahaʻa i ka ikehu | Ke luhi mau nei ʻoe a make ola ʻole? Ke paʻakikī nei iā ʻoe ke hana i nā hana liʻiliʻi loa? Hiki ke ʻoi aku kēia ma mua o ka luhi wale nō. |
| ʻO ka nele o ka hauʻoli i nā mea i leʻaleʻa ma mua | Ua nalowale anei kou makemake e kamaʻilio me nā hoaaloha, e nānā i ke TV, a i ʻole e pāʻani? ʻAʻole anei ʻoe makemake e pāʻani me kāu pēpē? He hōʻailona nui kēia o ke kaumaha. |
| Ka huhū, ka huhū, a me ke kaumaha | Huhū anei ʻoe i nā mea liʻiliʻi loa? Hoʻonāukiuki anei ʻoe i nā mea āpau, kaumaha no ke kumu ʻole? Manaʻo anei ʻoe ua hāʻule ʻoe, me he mea lā ʻaʻole hiki iā ʻoe ke hana i kekahi mea kūpono? |
ʻO ka mea nui loa, inā hoʻomau kēia ʻano loli i kou ʻano maʻamau no kekahi mau pule , ʻaʻole i lohi ke noi ʻana i ke kōkua.
He aha kāu e hana ai ma ke ʻano he makuakāne e lanakila ai i kēia kūlana?
ʻAʻole kēia he mea āu e hakakā ai me ʻoe wale nō. Hiki iā ʻoe ke hoʻokele i kēia kūlana me nā mea liʻiliʻi.
E ho'āʻo e hiamoe maikaʻi.
ʻIke mākou ʻaʻole kēia he mea maʻalahi e like me ka mea i lohe ʻia, akā he mea nui ka hiamoe no ke olakino noʻonoʻo. E kamaʻilio me kāu wahine a hoʻonohonoho i kahi papa hana kūikawā no ʻolua e mālama i ka pēpē i ka pō. Eia kekahi laʻana, e ʻae i kāu wahine e hiamoe ʻoiai ʻoe e mālama ana i ka pēpē no nā hola mua o ka pō, a hiamoe ʻoe ʻoiai ʻo ia e mālama ana i ka pēpē no nā hola e hiki mai ana. E hiamoe iki i ke ao inā hiki.
E ʻōlelo i kou manaʻo.
ʻAʻole ʻoe hoʻokahi i kēia huakaʻi. E kamaʻilio ākea me kāu wahine e pili ana i kou mau manaʻo, kou mau manaʻolana, a me nā pilikia āu e kū nei. ʻO ka ʻōlelo ʻana, "Ke manaʻo nei au pēlā," ʻaʻole ia he hōʻailona o ka nāwaliwali; he hōʻailona ia o ka ikaika. Ke kū pū ʻolua i kēia pilikia, e maʻalahi nā mea āpau. Malia paha ua like ka manaʻo o kāu wahine.
E hoʻokaʻawale i kahi manawa nou iho.
E ʻimi i 15-20 mau minuke i ka lā e hana ai i kahi mea āu e makemake ai. E heluhelu i kahi puke, e hoʻolohe i ke mele, e hoʻoikaika kino, a i ʻole e noho wale i waho. E lawe mai kēia hoʻomaha liʻiliʻi i ka maluhia nui i kou manaʻo.
E ʻimi i ke aʻo lapaʻau.
ʻO ka hapa nui o ka manawa, e nalowale ana kēia mau manaʻo i loko o kekahi mau lā. Eia nō naʻe, inā mau nā hōʻailona a mākou i kūkākūkā ai ma luna no nā pule ʻelua a ke hoʻopilikia nei i kāu mau hana o kēlā me kēia lā,
e ʻike i ke kauka me ka kānalua ʻole . ʻO ia ka mea maikaʻi loa hiki iā ʻoe ke hana. Malia paha ma o ke aʻo ʻana a i ʻole, inā pono, ka lāʻau lapaʻau, hiki ke ho'ōla loa ʻia kēia maʻi.
He nīnau a ka poʻe he nui e nīnau ai: "He moʻolelo kaumaha koʻu. ʻO ia ke kumu e ʻoi aku ai koʻu loaʻa ʻana i kēia maʻi ma hope o ka hānau ʻana o kahi pēpē?" Pane: ʻAe, inā ua loaʻa iā ʻoe ke kaumaha ma mua, ʻoi aku ka kiʻekiʻe o ka pilikia. Akā ʻo ka mea maikaʻi loa, ua ʻike mua ʻoe iā ia. No laila hiki iā ʻoe ke ʻike koke i nā hōʻailona inā ʻike ʻia. E mākaukau noʻonoʻo ma mua o ka hānau ʻana o kahi pēpē. E kūkulu i kahi pilina kākoʻo maikaʻi me kāu wahine. E mālama i nā pilina me nā hoaaloha a me nā ʻohana e hiki ke kōkua iā ʻoe. Eia kekahi, inā pono, e kamaʻilio me ke kauka e pili ana i kēia ma mua a loaʻa ka ʻōlelo aʻo.
Leka Lawe-Home
- Ma hope o ka hānau ʻana o kahi pēpē, hiki i nā makuahine a me nā makuakāne ke loaʻa i ke kaumaha postpartum . He mea maʻamau ia.
- E makaʻala i nā hōʻailona e like me ka loli ʻana o ke ʻano, nā loli i ka hiamoe a me nā ʻano ʻai, ka ikaika haʻahaʻa, a me ka nalowale o ka leʻaleʻa i nā mea i leʻaleʻa ma mua.
- E kamaʻilio ākea me kāu wahine e pili ana i kou mau manaʻo. ʻO kāna kākoʻo he kumu ikaika nui ia nou.
- E ho'āʻo e hiamoe i ka nui e like me ka hiki. E hana i kahi papa hana pū.
- Inā hoʻomau kēia mau hōʻailona no kekahi mau pule, e ʻoluʻolu e nīnau i ke kauka no ka ʻōlelo aʻo . ʻO ke noi ʻana i ke kōkua he hōʻailona ia o ka ikaika, ʻaʻole ka nāwaliwali.
Kaumaha ma hope o ka hānau ʻana, Kaumaha kāne, Ola kino o ka makuakāne, Loaʻa ʻana o kahi pēpē, Kaumaha noʻonoʻo, Kaumaha ma hope o ka hānau ʻana, Kaumaha kāne
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