Pehea e loli iki ai kou kino: ʻO nā mea a nā keikikāne me ka autism e pono ai ke ʻike (Puberty)

I kou wā ʻelemakule, nui nā loli e hele ana i kou kino. ʻO kēia ke ʻano o ka ulu ʻana. Kāhea mākou i kēia ʻano puberty, a i ʻole ma ka ʻōlelo Pelekania, "Puberty." He ʻāpana maʻamau kēia o ke ola o kēlā me kēia kanaka.

He aha ka wā ʻōpiopio?

I ka ʻōlelo maʻalahi, ʻo ka wā ʻōpio ke kaʻina hana o ka hoʻololi ʻana i kou kino mai ka wā kamaliʻi a i ka wā makua. Lilo nā keikikāne i kāne. Lilo nā kaikamāhine i wahine. Hana mālie kēia mau loli, liʻiliʻi. I kekahi manawa hiki ke hopohopo i ka wā e loli ai nā mea, a he mea maʻamau ia. ʻOiai inā makemake ʻoe i nā mea e noho like, hiki i kēia mau loli ke manaʻo iki he mea ʻē. Akā, ʻo ka ʻike ʻana i ka mea e hana ʻia ma mua e hiki ai iā ʻoe ke manaʻo maikaʻi loa. Inā he mau nīnau kāu, e ʻoluʻolu e nīnau i kou makuahine, makuakāne, kauka, a i ʻole kekahi pākeke āu e hilinaʻi nei. ʻO ia ka mea maikaʻi loa e hana ai.

I ka manawa hea e hoʻomaka pinepine ai ka wā ʻōpio (pregnancy) no ke keikikāne?

Hiki ke ʻokoʻa kēia mai kēlā kanaka a kēia kanaka. ʻO ka maʻamau, hoʻomaka ka hapa nui o nā keikikāne i kēia mau hoʻololi ma waena o nā makahiki 9 a me 14. Akā hoʻomaka paha kekahi ma mua iki, ʻo kekahi ma hope iki. ʻAʻohe hewa o ia mea. ʻAʻole hana like ke kino o kēlā me kēia kanaka, ʻeā? No laila, mai hopohopo inā ua hoʻomaka kāu hoaaloha i kēia mau hoʻololi ma mua ou. E hiki mai ana kēia mau mea iā ʻoe ke hiki mai kou manawa.

He aha nā loli e hana nei i koʻu kino?

I kou wā ʻōpio, nui nā loli e hele ana i kou kino. He olakino a maʻamau kēia mau mea a pau. E nānā kākou i kēia mau loli.

1. Nā loli o ka ʻili maka

ʻO ka mea mua, e hoʻomaka ana kou ʻili maka e lilo i mea ʻaila iki. Me kēlā, hiki nō hoʻi iā ʻoe ke loaʻa nā pimples liʻiliʻi ma kou maka. Kāhea pū mākou i kēia he "Acne".

• No ke aha e hana ʻia ai kēia? ʻO ke kumu o kēia, ʻo ia nā hormones e loli nei i loko o kou kino.
• He aha kāu e hana ai? He mea nui loa ka holoi pono ʻana i kou maka ma ka liʻiliʻi ʻelua i ka lā. ʻO ka hapa nui o ka manawa, e nalowale kēia mau pimples ma hope o kekahi manawa. Akā inā koʻikoʻi loa lākou, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

E noʻonoʻo e like me kou helehelena me kahi māla liʻiliʻi. I kekahi manawa e ʻike ʻia nā mea kanu liʻiliʻi (pimples). Akā inā mālama pono ʻoe, hiki iā ʻoe ke mālama i kēlā māla i ka nani.

2. Hoʻololi leo

E hoʻomāhuahua mālie ana kou leo, ʻo ia hoʻi, e hoʻomaka ana ke kani ʻana i mea kaumaha iki. I kekahi manawa, manaʻo paha ʻoe e piʻi koke ana kou leo ​​i luna a i lalo ke ʻōlelo ʻoe. Mai makaʻu i kēlā.

• No ke aha e hana ʻia ai kēia? ʻO nā kaula leo i loko o kou puʻu ( nā ʻiʻo e haʻalulu ai i ka wā e ʻōlelo ai mākou)Hana ʻia kēia no ka mea e nui iki aʻe ana ka ʻāpana ʻelua. E like me ka wā e nui aʻe ai kahi mea kani, loli ke kani āna e hana ai.
• Ma hope o kekahi manawa, e kamaʻāina iki kēia leo.

3. Ke piʻi nei i luna

Hoʻomaka koke ʻoe e ulu kiʻekiʻe. I kekahi manawa e pōkole loa kou mau lole. Manaʻo paha ʻoe he ʻoluʻolu ʻole iki a ʻeha paha kou mau lālā i kou ulu ʻana. Akā he mea maʻamau kēlā. He hōʻailona maikaʻi kēia e ulu maikaʻi ana ʻoe.

4. Ka ulu ʻana o ka lauoho kino

Ma waho aʻe o ka lauoho ma kou poʻo, e hoʻomaka ka lauoho e ulu ma nā wahi ʻē aʻe o kou kino.

• E loaʻa iā ʻoe ka lauoho ma kou maka (hiki paha iā ʻoe ke ulu i ka ʻumiʻumi), ma lalo o nā lima , ka umauma , a ma ka ʻāpana i uhi ʻia e kou lole komo (`(Pubic area)`).
• Loaʻa paha iā ʻoe kahi lauoho hou aʻe ma kou mau lima a me kou mau wāwae .

He mea maʻamau nō hoʻi kēia. Makemake paha kekahi poʻe, ʻaʻole paha kekahi. Na ʻoe ia e koho.

5. Ka hou a me ke ʻala kino

Hiki paha iā ʻoe ke hoʻomaka e hou ma mua o ka wā ma mua, ʻoi aku hoʻi ma lalo o kou mau armpits, hiki ke hoʻoulu i kahi ʻala iki.

• No ke aha kēia e hana ai? E ʻoi aku ka hana o kou mau ʻōuli hou . Hiki mai ke ʻala ke hui pū ka hou me nā bacteria ma kou ʻili.
• He aha kāu e hana ai? He mea nui loa ka ʻauʻau pono ʻana i kēlā me kēia lā, ʻoiai ma lalo o nā ʻāʻī. Hiki iā ʻoe ke hoʻohana i kahi "(Deodorant)". E kōkua kēia iā ʻoe e noho maʻemaʻe a ʻala maikaʻi i ka lā a pau.
• Hiki i kekahi poʻe ke ʻike i kēia mau ʻala hou he mea hoʻonāukiuki iki, ʻoiai inā he maʻalahi ʻoe i nā ʻala. Akā hiki iā ʻoe ke maʻa mālie iā ia.

6. Nā ʻokoʻa o nā ʻāpana genital (`(Penis)` a me `(Testicles)`)

Hoʻomaka kou mau ʻōpū moekolohe, ʻo ia hoʻi kou penis a me nā testicles (i kapa pinepine ʻia ʻo "pōpō"), e ulu i ka nui.

• I kekahi manawa hiki i kāu peni ke lilo koke i mea nui a paʻakikī. Ua kapa ʻia kēia he erection .
• Hiki ke hana ʻia kēia i nā manawa āu e manaʻo ʻole ai, ma waho o kou mana. Malia paha ʻoiai ʻoe e hiamoe ana, ma ka papa, a i ʻole ma laila wale nō.
• He mea kēia e hana ʻia i kēlā me kēia keikikāne a me kēlā me kēia kāne. Mai hilahila a makaʻu paha. ʻAʻole kēia he mea e hana wale ʻia ke noʻonoʻo ʻoe i ka moekolohe.
• Ke hana ʻia kēia, e hoʻāʻo e hūnā iā ia mai nā poʻe ʻē aʻe. E hoʻi hou ia i ka maʻamau ma hope o kekahi manawa.
• ʻO kekahi mea nui, ʻo ia ka ejaculation i nā moeʻuhane ("(Nocturnal emissions)` a i ʻole `(Wet dreams)`).
• I kekahi manawa ke ala ʻoe i ke kakahiaka, ua pulu paha kou mau lole komo a i ʻole nā ​​​​​​moena moe. ʻO kēia no ka mea ua hoʻokuʻu ʻia kahi wai i kapa ʻia he sperm mai kāu penis i kou wā hiamoe.
• He mea maʻamau nō hoʻi kēia. ʻO ia hoʻi, ke ulu olakino nei kou kino. Mai hilahila e kamaʻilio me kekahi e pili ana i kēia. Inā he mau nīnau kāu e pili ana i kēia, e nīnau i kahi pākeke āu e hilinaʻi ai.

7. Ka ulu ʻana o nā ʻiʻo

Ke hoʻomaka nei nā ʻiʻo o kou kino e ulu. Hiki ke ākea kou mau poʻohiwi, a hiki ke nui iki kou mau lima a me kou mau wāwae. He mea kēia e hana ʻia i kou ulu ʻana i kāne.

Pehea lā nā manaʻo?

ʻAʻole wale ke ʻano o ka wā ʻōpio i nā loli i kou kino. Hiki iā ia ke ʻano i nā loli i kou noʻonoʻo a me kou mau manaʻo.

• Hiki ke loli pinepine kou ʻano ma muli o ka loli ʻana o nā hormones i loko o kou kino. Hiki iā ʻoe ke hauʻoli i hoʻokahi manawa, a laila kaumaha a huhū paha i ka manawa aʻe.
• E lilo paha ʻoe i mea naʻaupō ma mua o ka wā ma mua. E ʻeha a huhū paha ʻoe i nā mea liʻiliʻi loa.
• E hoihoi paha ʻoe i nā mea hou. E hoihoi paha ʻoe i ka wahine ʻē aʻe.

He mea maʻamau kēia a pau. ʻAʻole kū hoʻokahi kēia mau manaʻo iā ʻoe. Nui ka poʻe o kou mau makahiki e ʻike nei i kēia mau manaʻo. ʻO ka mea nui loa, ʻo ia ke kamaʻilio e pili ana i kēia mau manaʻo me kahi āu e hilinaʻi ai.

Pehea wau e hana ai me kēia mau loli?

Aia kekahi mau mea e hiki ke kōkua iā ʻoe e hoʻoponopono i kēia mau loli hou. 1. E kamaʻilio me kahi āu e hilinaʻi ai: ʻO kēia ka mea nui loa. E kamaʻilio me kou makuahine, kou makuakāne, ke kumu, ke kauka, a i ʻole kekahi pākeke ʻē aʻe āu e hilinaʻi ai nāna e hoʻolohe iā ʻoe e pili ana i kou mau manaʻo a me nā pilikia. E hoʻomanaʻo ʻaʻole ʻoe hoʻokahi. 2. E noho maʻemaʻe: E ʻauʻau i kēlā me kēia lā. E palaki i kou mau niho. E ʻaʻahu i nā lole maʻemaʻe. E hoʻohana i ka deodorant. E hoʻolilo kēia mau mea iā ʻoe i mea maikaʻi a olakino. 3. E hoʻomohala i nā ʻano maikaʻi: E ʻai i ka ʻai kaulike. E hiamoe lawa (ma ka liʻiliʻi he 8 mau hola i ka lā). E hoʻoikaika kino. He mea maikaʻi kēia mau mea no kou kino a me kou noʻonoʻo. 4. E hoʻomanawanui: ʻAʻole hana koke kēia mau loli. Hana mālie lākou. No laila e hoʻomanawanui. 5. He mea maʻamau ke ʻano like ʻole: ʻAʻole like ka hele ʻana o nā kānaka a pau i ka wā ʻōpiopio. ʻO nā mea āu e manaʻo ai, ʻokoʻa iki paha nā loli i kou kino mai nā mea ʻē aʻe. He mea maʻamau kēlā. ʻOi loa aku no ka poʻe o ʻoukou me ka autism:

• He mea maʻamau ke manaʻo ua kaumaha iki ʻia e nā mea hou a me nā loli. Hiki paha iā ʻoe ke ʻoluʻolu ʻole ke loli kāu hana maʻamau .
• Hiki ke kōkua i ka ʻike ʻana i kēia mau loli ma mua. Malia paha he papa hana ʻike maka me nā kiʻi a me nā mea i kākau ʻia e pono ai ʻoe e hana e pili ana i kēia mau loli (no ka laʻana, ka ʻauʻau ʻana i kēlā me kēia lā, ka hoʻopili ʻana i ka deodorant) hiki ke kōkua iā ʻoe.
• ʻO nā ʻala hou (e like me ka hou, deodorant), a me nā manaʻo hou (e like me ka lauoho hou) hiki ke lilo i mea hoʻoluhi iki i kekahi manawa. I nā manawa e like me kēia, e hana i kahi mea āu e hauʻoli ai a e hoʻohauʻoli ai iā ʻoe (e laʻa, e hoʻolohe i kahi mele āu e makemake ai, e heluhelu i kahi puke).
• ʻO ka mea nui loa, inā pilikia ʻoe a i ʻole he mea paʻakikī ke hoʻomaopopo, pono ʻoe e kamaʻilio e pili ana i ia mea me kahi kanaka makua āu e hilinaʻi ai.

E hoʻomanaʻo kākou i kēia mau mea (Leka Lawe-Home)

ʻAe, e hōʻuluʻulu kākou i nā kumu koʻikoʻi mai nā mea a mākou i kamaʻilio ai:

• He mea maʻamau a olakino hoʻi ka wā ʻōpio e hiki mai ana i nā kānaka āpau.
• Nui nā loli e hana nei i kou kino a me kou noʻonoʻo. Hana ʻia kēlā mau mea a pau i kou wā e ulu ana.
• Ke hana ʻia nei kēia mau hoʻololi kekahi ma hope o kekahi.
• Inā he mau nīnau kāu a makaʻu paha, e nīnau pono i kahi pākeke āu e hilinaʻi ai. ʻO ia ka mea maikaʻi loa e hana ai.
• He mea nui ka noho maʻemaʻe, ka ʻai pono ʻana, a me ka hoʻoikaika kino ʻana i kēia manawa.
• ʻAʻole ʻoe hoʻokahi i ke alo ʻana i kēia mau mea. Nui nā poʻe ʻē aʻe e hele nei i kēia manawa e like me ʻoe.

ʻO kēia mau loli i kou kino he ʻāpana ia o kāu huakaʻi e lilo ai i kanaka nui a olakino, a ikaika hoʻi. No laila e hauʻoli no ia mea! Ua mākaukau ka poʻe a puni ʻoe e kōkua iā ʻoe ma nā ʻano āpau e hiki ai iā lākou.

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ʻŌpio, Keikikāne, Autism, Nā_Loli_Kino, Nā_Loli_Noʻonoʻo, ʻŌpio, Nā Hormones