He ihu paʻa kou a he paʻakikī ke hanu? (Paʻa Ihu) E kamaʻilio kākou e pili ana i kēia!

He ihu paʻa kou i nā manawa a pau? A i ʻole he paʻakikī iki kou hanu ʻana me nā mea e like me ka ihu wai, ka ʻūhū ʻana, a pēlā aku? I kekahi manawa e nalowale ana kēia i loko o kekahi mau lā, akā no kekahi poʻe he mau ia no hoʻokahi a ʻelua paha pule. No laila, ʻo kēia ihu paʻa, a i ʻole ka mea a mākou e kapa nei he (Nasal Congestion), ʻo ia ka mea a mākou e kamaʻilio ai i kēia lā.

No ke aha i paʻa ai kēia ihu? (He aha ka ihu paʻa?)

I ka ʻōlelo maʻalahi, ʻo ka ihu paʻa ka mea i hoʻonāukiuki ʻia e nā ʻiʻo palupalu i loko o kou ihu. E noʻonoʻo i kēia ʻano: ua like kou ihu me ka puka komo i loko o kou kino. Hiki i ka ea e komo ana ma kēia puka ke lawe i nā ʻāpana lepo, nā germs, a me nā allergens.

Ke komo kekahi mea e like me kēia i loko o ka ihu, e pehu nā ʻiʻo o ka ihu a hoʻomaka e pehu. I ka manawa like, hoʻomaka ka mucus e hana e kōkua i ka hoʻokuke ʻana i kēia mau mea haole. No laila, ʻo kēia ʻiʻo pehu a me ka mucus i hōʻiliʻili ʻia ke kumu e paʻa ai ka lua ihu a paʻakikī iā mākou ke hanu. ʻO ka hapa nui o ka manawa, e hoʻomaikaʻi kēia kūlana i loko o kekahi mau lā, akā i kekahi manawa inā mau ia no ka ʻoi aku o hoʻokahi pule, hiki ke lilo i hōʻailona o kahi maʻi. Inā hoʻomau ia a ʻaʻole mālama ʻia, hiki i kekahi manawa ke alakaʻi i nā kūlana e like me (Sinusitis) (Sinusitis), (Nasal Polyps), a i ʻole (Middle Ear Infections).

Pehea kou kino i ka wā e paʻa ai kou ihu?

ʻAʻole he mea e lawe māmā ʻia ka ihu paʻa. Ke manaʻo kou ihu he paʻa a kaumaha, hiki ke hana ʻia e:

• Lilo i mea paʻakikī ke hanu ma ka ihu.
• ʻO kēia ka mea a mākou e kapa aku ai he ihu wai, a ʻo ia ka mea a mākou e kapa aku ai he ihu wai.
• ʻOiai ʻaʻole hiki iā ʻoe ke hanu ma kou ihu, hoʻomaka ʻoe e hanu ma kou waha. Kāhea mākou i kēia he (Mouth Breathing).
• Ke paʻa ka ihu o ka pēpē , hiki ke paʻakikī ke hānai waiū a i ʻole ka ʻōmole. Pono lākou e hanu ma ko lākou ihu, no laila hiki ke lilo i mea hoʻopilikia nui ke paʻa ko lākou ihu.

I kekahi manawa, ʻo ka ihu paʻa paha ka hōʻailona mua e hakakā nei kou kino i kahi maʻi viral a bacteria paha. I ka manawa kakaikahi loa, hiki i kahi puʻupuʻu a polyp paha i loko o ka ihu ke hana i ka ihu paʻa.

ʻO wai ka mea i hoʻopilikia nui ʻia e kēia ihu paʻa?

He mea kēia e hiki ke hana ʻia i kekahi. Wahi a nā noiʻi, ma kahi o 12% o ka heluna kanaka e loaʻa ana ka ihu paʻa i kēlā me kēia manawa. ʻO ia hoʻi, he maʻi maʻamau loa ia.

Aia kekahi mau hōʻailona ʻē aʻe ma waho aʻe o ke kūpikipikiʻana o ka ihu?

ʻAe, ma waho aʻe o ka ihu paʻa, aia paha kekahi mau hōʻailona ʻē aʻe. Eia kekahi laʻana:

• Ke kunu ʻana
• Kuke
• ʻEha poʻo

He aha nā kumu nui o ke kūpikipikiʻana o ka ihu?

Nui nā kumu e paʻa ai kou ihu. ʻO ke kumu, ʻo ko kākou ihu kahi kiaʻi mua e pale ana iā kākou mai nā mea ʻē e komo mai ana i ko kākou kino.ʻO nā mea e like me ka lepo, nā ʻāpana liʻiliʻi, a me nā mea hoʻonāukiuki i ka lewa a mākou e hanu ai e komo i loko o ka ihu. ʻO nā lauoho lahilahi a me nā cilia (nā ʻano lauoho liʻiliʻi) i loko o ka ihu e hopu i kēia mau mea haole a kuhikuhi iā lākou i nā puka ihu. Ke kihe mākou a puhi paha i ko mākou ihu, ua kipaku ʻia kēia mau mea ʻino mai ka ʻōnaehana.

Eia nō naʻe, i kekahi manawa ʻaʻole hiki i kēia mau lauoho ihu a me nā cilia ke hopu i nā mea āpau. Ke hana ʻia kēlā, pehu nā ʻiʻo i loko o ka ihu a hana i nā mucus hou aʻe. Hoʻohui pū kēia mau mea ʻelua e hana i ka ihu paʻa.

He aha nā kumu āu e ʻike pinepine ai?

Hoʻopili pinepine ʻia ka ihu paʻa me kahi maʻi i kapa ʻia ʻo (Rhinitis). ʻElua ʻano o (Rhinitis):

1. Allergic Rhinitis (i kapa ʻia hoʻi ʻo Hay Fever)

2. ʻO ka Rhinitis ʻaʻole allergic

1. ʻO ka Rhinitis Allergy

He pilikia kēia i loaʻa i nā kānaka he nui. ʻO ka (Allergic Rhinitis) ka pane a ko mākou kino i kekahi mau mea hoʻonāukiuki i ka lewa. ʻO nā mea hoʻonāukiuki nui:

• Polena: ʻO ka polena i hana ʻia e nā lāʻau a me nā mea kanu i ka wā puna, kauwela, a me ka hāʻule hiki ke komo i ka ihu a hoʻoulu i nā maʻi allergies. He mea koʻikoʻi loa kēia i ka wā o ka hau kakahiaka ma kekahi mau wahi o ko mākou ʻāina.
• Nā ʻuku lepo: ʻAʻohe mea pehea ka maʻemaʻe o kou home, hiki i kēia mau ʻuku lepo ke noho i loko o nā kāpeti, nā lako hale, a me nā moe.
• ʻŌpala: Hiki i nā spore i hoʻokuʻu ʻia e ka ʻōpala ke hana i nā maʻi allergies. Loaʻa lākou ma nā wahi me ka makū kiʻekiʻe.
• ʻO ka dander holoholona: Hiki i kekahi poʻe ke maʻi i ka dander a me ka lepo mai nā holoholona e like me nā ʻīlio a me nā pōpoki.

2. ʻO ka Rhinitis ʻaʻole allergic

ʻO kēia ka manawa e pehu ai nā ʻiʻo ihu, hōʻiliʻili i ka wai, a paʻa ma muli o kekahi kumu ʻē aʻe, ʻaʻole he maʻi allergy. Hiki ke hana ʻia kēia e:

• Nā kumu o ke kaiapuni: ʻO ke kaumaha, ka ʻike ʻia ʻana i ka uahi cigarette, nā ʻano uahi ʻē aʻe), nā uahi mai nā mea e like me ka pena, a me nā meaʻai ʻala hiki ke hoʻoulu i ka ihu paʻa.
• Nā lāʻau lapaʻau: Hiki i kekahi mau lāʻau koko kiʻekiʻe a me nā lāʻau ʻeha ke hana i ka ihu paʻa.
• Nā loli hormonal: Hiki ke loaʻa ka ʻūlū nasal i nā wā o nā loli hormonal, e like me ka wā ʻōpio a me ka hāpai ʻana.
• Nā maʻi: ʻO nā maʻi sinus (Sinusitis) a i ʻole nā ​​​​mea e like me ke anu maʻamau hiki ke hana i ka ihu paʻa.
• Nā Adenoids i hoʻonui ʻia: ʻO nā Adenoids he mau kelepaʻi aia ma hope o ka ihu. Kōkua lākou i ka hoʻopaʻa ʻana i nā germs. I kekahi manawa, ke pehu kēia mau adenoids, hiki iā lākou ke hana i ka ihu paʻa, ʻoi aku hoʻi i nā keiki ʻōpio.

Pehea e ʻike ai nā kauka i kēia maʻi?

E ʻike ke kauka i kēia maʻi ma ka hoʻolohe ʻana i kāu mau hōʻailona a me ka nānā ʻana i kou ihu, pepeiao, a me ka puʻu. I kekahi manawa, hana paha lākou i nā hoʻokolohua ʻē aʻe e nānā i nā kumu ʻē aʻe.

• Moʻomeheu ʻāʻī: Hoʻāʻo kēia no nā ʻano bacteria kikoʻī i loko o ka ʻāʻī. Hana ʻia kēia ma ka lawe ʻana i kahi swab mai ke kua o ka ʻāʻī me kahi swab pulupulu lōʻihi.
• CT scan: Hiki ke hana ʻia kahi CT scan e ʻike inā he mau mea e ālai ana i loko o ka ihu.
• Endoscopy Nasal: Hiki ke hoʻokomo ʻia kahi kāmela kūikawā (endoscope) i loko o ka ihu e nānā i loko.

Pehea ʻoe e mālama ai i ka ihu paʻa?

Hoʻōla nā kauka i ka ihu paʻa ma muli o ke kumu. No ka laʻana, inā he ihu paʻa kou no ka mea he maʻi ʻoe i nā pōpoki, he ʻano rhinitis allergic ia. I kēlā hihia, pono ʻoe e noho mamao mai nā pōpoki a lawe i ka lāʻau lapaʻau e kāohi i nā hōʻailona.

Inā ʻo kou ihu paʻa i hana ʻia e ka rhinitis nonallergic, hiki iā ʻoe ke ʻike i ke kumu a lawe i ka lāʻau lapaʻau e kāohi i kāu mau hōʻailona. Eia kekahi mau lāʻau lapaʻau a kāu kauka e ʻōlelo ai:

Lapaʻau no ka Rhinitis ʻAʻole Allergic:

• ʻŌpī saline a holoi paha: Hoʻomaʻū ka ʻōpī saline a i ʻole ka mea hana hoʻoinu ihu i ka ʻaoʻao o loko o ka ihu a kōkua i ka hoʻomaʻemaʻe ʻana i ka mucus.
• Nā Antihistamine: Hoʻemi kēia mau lāʻau i ka pane a ka ʻōnaehana pale o ke kino i nā allergens.
• Nā ʻōhū nasal corticosteroid: Hoʻemi kēia i ka pehu ʻana i loko o nā ʻiʻo ihu.
• ʻO ka pīpī Ipratropium bromide: Hiki i kēia pīpī ke hōʻemi i ka hana mucus.

Lapaʻau no ka Rhinitis Allergic:

Hiki i nā poʻe me ka rhinitis allergic ke hoʻohana i nā antihistamines a i ʻole corticosteroids e kōkua i ka hōʻemi ʻana i ka pehu ʻana i nā ʻiʻo ihu. Eia kekahi:

• Nā pīpī ihu decongestant: Hiki i kēia ke hōʻoluʻolu koke i ka ihu paʻa. Eia naʻe, ʻaʻole pono e hoʻohana ʻia kēia mau pīpī no nā lā ʻekolu a ʻoi aku. ʻO ka hoʻohana ʻana iā lākou no ka lōʻihi ma mua o kēlā hiki ke hoʻonui i ka paʻa o ka ihu.
• Nā ʻōpala nasal Anticholinergic: Hiki i kēia ke hōʻemi i ka mucus nasal.

ʻAʻole hiki iā ʻoe ke pale aku i ka paʻa ʻana o kou ihu?

Ma muli o ka nui o nā kumu o ka ihu paʻa, he paʻakikī ke pale loa aku. Eia nō naʻe, hiki iā ʻoe ke hōʻemi i ke alapine o kēia pilikia.

• Inā manaʻo ʻoe ua paʻa kou ihu i kekahi mau manawa o ka makahiki (e.g., i ka wā puna a i ʻole ka hāʻule), e kamaʻilio me kāu kauka e pili ana i nā maʻi ʻaleka kau . Hiki iā lākou ke kōkua iā ʻoe e hoʻomaopopo i nā mea e hoʻoulu ai i kāu mau maʻi ʻaleka, pehea e pale aku ai iā lākou, a pehea e mālama ai i kāu mau hōʻailona.
• E pale iā ʻoe iho mai nā maʻi viral e like me ke anu a me ka maʻi flū. E holoi pinepine i kou mau lima a e noho mamao aku mai ka poʻe maʻi.

He aha kāu e manaʻo ai inā paʻa kou ihu?

Hiki iā ʻoe ke manaʻo e ʻike i ka ihu paʻa i kēlā me kēia manawa i kou ola. ʻOiai ʻaʻole hiki i nā kauka ke ho'ōla loa i ke kūlana, hiki iā lākou ke mālama i nā hōʻailona a paipai i nā hana mālama ponoʻī e kōkua i ka hōʻemi ʻana iā lākou.

Pehea e ho'ōla koke ai i ka ihu paʻa?

Eia kekahi mau mea hiki iā ʻoe ke hoʻāʻo ma ka home:

• E inu i ka nui o ka wai a me nā wai. Hoʻomāmā ka wai i ka mucus a hōʻemi i ka ihu paʻa.
• E hoʻohana i ka saline nasal spray a holoi paha i kou ihu. E kōkua kēia i ka hoʻomaʻemaʻe ʻana i ka mucus.
• Aia nā ʻāpana pipili āu e hoʻopili ai ma luna o kou ihu. Kōkua kēia i ka wehe ʻana i kou mau puka ihu.
• E hoʻohana i kahi humidifier e hoʻonui i ka makū o ka lewa ma ka home a ma ka hana.
• E nīnau i kāu kauka e pili ana i nā lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku. Inā ʻoe e lawe nei i nā lāʻau lapaʻau ʻē aʻe, e hōʻoia e haʻi i kāu kauka e pili ana iā lākou. Hiki iā ia ke kuhikuhi i kahi lāʻau lapaʻau ʻaʻohe hopena ʻaoʻao.
• Inā he ihu paʻa ko kahi pēpē liʻiliʻi a pilikia i ka hānai waiū, e hoʻohana i ka syringe ihu e wehe i ka mucus.

He mea nui: ʻAʻole ʻōlelo ʻia kekahi mau mea hoʻomaʻemaʻe ihu (ʻoi aku hoʻi nā 'decongestant nasal sprays') no ka hoʻohana lōʻihi. No laila, e hoʻohana wale iā lākou e like me ke kuhikuhi a kāu kauka.

Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?

ʻO ka maʻamau, e nalowale ana ka ihu paʻa i loko o kekahi mau lā. Inā ʻaʻole, loaʻa paha iā ʻoe kahi maʻi bacteria. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka:

• Inā ʻoi aku ka lōʻihi o kou ihu paʻa ma mua o 10 mau lā .
• Inā he ʻōmaʻomaʻo, he melemele, a i ʻole i hui pū ʻia me ke koko ka huʻa e puka mai ana mai kou ihu.
• Inā he kuni kou.
• Inā he ihu paʻa ko kahi pēpē hānau hou a ʻaʻole hiki ke inu i ka waiū/ʻōmole.

He pilikia maʻamau ka ihu paʻa. Nui nā kumu no ia mea. Loaʻa i kekahi poʻe ka ihu paʻa ma muli o nā maʻi ʻaleka kau. Hiki nō hoʻi ke loaʻa ka ihu paʻa ke noho ʻoe ma nā wahi me ka uahi a i ʻole nā ​​uahi pena, ke kaumaha ʻoe, i ka wā hāpai, a i ʻole ke hiki ʻoe i ka wā ʻōpio. ʻOiai he mea ʻoluʻolu ʻole paha no kekahi mau lā, e hoʻomaikaʻi pinepine ia iā ia iho. Eia nō naʻe, inā paʻa kou ihu no nā lā he 10 a ʻoi, pono ʻoe e ʻike i ke kauka. E hiki iā ia ke nānā i kahi maʻi a hāʻawi iā ʻoe i ka lāʻau lapaʻau i hiki iā ʻoe ke hoʻōla koke a hanu maʻalahi.

## Nā Mea Koʻikoʻi e Hoʻomanaʻo (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i ka ihu paʻa. ʻO ka mea hope loa, eia kekahi mau mea e hoʻomanaʻo ai:

• Ihu paʻaʻAʻole ia he mea koʻikoʻi , akā inā hoʻomau ia, a inā he mau hōʻailona kou e like me ke kuni a me ka huʻa keʻokeʻo, e ʻimi i ke kōkua lapaʻau.
• Inā loaʻa iā ʻoe nā maʻi allergies , e hoʻāʻo e noho mamao mai nā mea e hoʻoulu ai iā lākou.
• Hiki i nā lāʻau lapaʻau maʻalahi ma ka home (ka paʻakai, ka wai inu, ka mahu) ke hāʻawi i ka hōʻoluʻolu.
• E makaʻala loa inā he ihu paʻa ko kāu pēpē , no ka mea, he mea paʻakikī paha iā lākou ke omo.
• E pale i ka hoʻomau ʻana i ka hoʻohana ʻana i kekahi mau ʻūpā ihu i kūʻai ʻia mai ka hale kūʻai lāʻau me ka ʻole o ke kūkākūkā ʻana me ke kauka.

Inā he pilikia kou me ka ihu paʻa, mai hopohopo. Me ke aʻo lapaʻau kūpono a me ka mālama ʻana, hiki ke hoʻomalu maikaʻi ʻia kēia maʻi.

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