I kēia mau lā, aia nā mea āpau ma ka pūnaewele. ʻO ka meaʻai, nā waiwai, nā lole... E like me kēia mau mea a pau, hiki ke lawe ʻia nā lāʻau lapaʻau i kou home. Ua ʻike paha ʻoe i kēia mau lawelawe ' hale kūʻai lāʻau lapaʻau pūnaewele '. No kekahi mea e alakaʻi nei i kahi ola hana nui, a i ʻole no kekahi mea paʻakikī ke hele i waho, me he mea lā he mea maʻalahi kēia. Akā, he mea maʻalahi anei kēia e like me ke kauoha ʻana i kahi lole ma ka pūnaewele? No ka mea, pili ia i ko kākou olakino, he mea nui loa ia e ʻike iki i kēia. E kamaʻilio kākou e pili ana i kēia.
He aha kahi hale kūʻai lāʻau lapaʻau pūnaewele?
I ka ʻōlelo maʻalahi, ua like kēia me kahi hale kūʻai lāʻau lapaʻau ma ko mākou kūlanakauhale. ʻO ka ʻokoʻa, hana kēia ma ka pūnaewele. Hiki iā ʻoe ke hoʻouna i ka lāʻau lapaʻau āu e pono ai, ke kauoha i hāʻawi ʻia e kāu kauka, i kā lākou pūnaewele a i ʻole ka polokalamu, a lawe ʻia i kou home.
ʻAʻole pono ʻoe e kali i ka laina e like me kāu e hana ai ma kahi hale kūʻai lāʻau maʻamau. Hoʻākāka maopopo ka pūnaewele ponoʻī i ka lāʻau lapaʻau āu e pono ai, me nā hopena ʻaoʻao a pehea e hoʻohana ai. Hiki iā ʻoe ke loaʻa ka ʻike e pili ana i nā pilina lāʻau me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. He mea maʻalahi loa kēia.
He aha nā pōmaikaʻi o ka lawe ʻana i ka lāʻau lapaʻau ma ka pūnaewele?
Nui nā pono o kēia ʻano hana.
- Ka maʻalahi a me ka mālama manawa: ʻO kēia ka pōmaikaʻi nui loa. Hiki iā ʻoe ke kauoha i ka lāʻau lapaʻau mai ka home a lawe ʻia i kou home, e mālama ana i kou manawa waiwai nui. ʻAʻole pono ʻoe e kū i nā pilikia kaʻa , nā laina, a i ʻole nā mea like.
- Maluhia: Hiki i kekahi poʻe ke hilahila iki a hilahila paha i ka hele ʻana i kahi hale kūʻai lāʻau e noi i kekahi mau lāʻau lapaʻau. ʻAʻole kēia ʻano hana e hōʻike i kēlā pilikia.
- Loaʻa: ʻO kahi pūnaewele lāʻau lapaʻau pūnaewele maikaʻi a kaulana hoʻi e loaʻa ka ʻike kikoʻī e pili ana i kēlā me kēia lāʻau lapaʻau, me kona pono, nā hopena ʻaoʻao, a pehea e hoʻohana ai. Hiki iā ʻoe ke heluhelu a aʻo e pili ana i ia mea i kēlā me kēia manawa.
- Ka maʻalahi no nā maʻi maʻi mau: No kekahi e pono ai ke lawe i nā lāʻau lapaʻau lōʻihi, e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe , he mea maʻalahi loa ia ka hiki ke lawe ʻia ka lāʻau lapaʻau i ko lākou home ma kahi o ka hele ʻana i ka hale kūʻai lāʻau i kēlā me kēia mahina.
Nā pilikia a me nā mea e makaʻala ai! (ʻO kēia ka mea nui loa)
Me nā pono, aia kekahi mau pilikia i kēia ʻano hana e pono ai mākou e makaʻala nui, no ka mea, he mea kēia e pili ana i ko mākou ola.
He mea nui ka palapala kauoha a ke kauka!
ʻO kēia ka mea mua e hoʻomanaʻo ai. Mai kauoha i ka lāʻau lapaʻau ma ka pūnaewele me ka ʻole o kahi palapala kauoha kūpono mai kāu kauka. Hiki i kekahi mau pūnaewele hoʻopunipuni ke hoʻopunipuni iā ʻoe e kūʻai i ka lāʻau lapaʻau me ka ʻole o kahi palapala kauoha. ʻO ke kūʻai ʻana i ka lāʻau lapaʻau mai ia mau wahi hiki ke hoʻoweliweli i kou olakino.
E hoʻomanaʻo, ʻo kāu kauka wale nō ke hiki ke ʻike pololei i kou kūlana a kuhikuhi i ka lāʻau lapaʻau kūpono a me ka nui nou. He mea weliweli loa ke kuhikuhi ponoʻī i ka lāʻau lapaʻau ma muli o ka pūnaewele.
Nā lāʻau lapaʻau hoʻopunipuni a me nā lāʻau lapaʻau ma lalo o ke kūlana
ʻAʻole kūpono a kaulana nā hale kūʻai lāʻau lapaʻau pūnaewele āpau. Hiki i kekahi mau pūnaewele hoʻopunipuni ke kūʻai aku i nā lāʻau lapaʻau ma lalo o ke kūlana maʻamau, pau ka manawa, a i ʻole nā lāʻau hoʻopunipuni. ʻO ka hoʻohana ʻana i ia mau lāʻau lapaʻau e hoʻonui paha i kou kūlana a i ʻole e hoʻoulu i nā hopena ʻaoʻao koʻikoʻi.
Pehea e kūʻai ai i ka lāʻau lapaʻau ma ka pūnaewele me ka palekana?
No laila pehea mākou e pale aku ai i kēia mau pilikia a hoʻohana i kēia lawelawe me ka palekana? Eia nā ʻanuʻu e hahai ai.
| Nā mea e hana ai | Nā mea ʻaʻole e hana ʻia |
|---|---|
| E koho i kahi ʻoihana kaulana: E koho i kahi lawelawe pūnaewele e pili ana i kahi kaulahao lāʻau lapaʻau kaulana, kaulana, a hoʻopaʻa inoa ʻia ma Sri Lanka. E nānā inā loaʻa i kā lākou pūnaewele kahi helu wahi a me ka helu kelepona maopopo. | Mai hilinaʻi i nā pūnaewele i ʻike ʻole ʻia a kaulele ʻole: Mai kauoha i nā lāʻau lapaʻau mai nā loulou kānalua āu e ʻike ai ma ka pāpili kaiapili a i ʻole e loaʻa ma nā leka uila. |
| E hōʻoia e hāʻawi i kahi palapala kauoha a ke kauka: E nānā inā noi lākou i kahi palapala kauoha. Inā he ʻoihana kaulana ia, e noi maoli lākou i kahi kiʻi maopopo a i ʻole scan o ke kauoha. | Mai lawe i ka lāʻau lapaʻau me ke kauoha ʻole ʻia:E hoʻōki loa i ke kūʻai ʻana i nā lāʻau lapaʻau mai nā wahi e ʻōlelo nei "ʻAʻole koi ʻia ke kauka." He kū ʻole kēia i ke kānāwai a he mea weliweli hoʻi. |
| E nānā i ka lāʻau lapaʻau ma hope o ka loaʻa ʻana: Ma hope o ka loaʻa ʻana o ka pūʻolo lāʻau lapaʻau, e nānā pono i ka inoa, ka nui o ka lāʻau (e.g. 50mg, 100mg), a me ka lā palena pau e like me nā mea ma kāu palapala kauoha. | Mai hoʻohana i ka lāʻau lapaʻau i haki ka sila a i ʻole ke ʻano ʻē: Inā ua hōʻino ʻia ka pahu lāʻau a i ʻole ka ʻōmole, ua haki ke sila, a i ʻole ke ʻano o ka lāʻau lapaʻau, mai hoʻohana i ka lāʻau lapaʻau. E hoʻomaopopo koke i ke keʻena. |
| E kamaʻilio me kāu kauka inā loaʻa iā ʻoe kahi pilikia: Inā he mau nīnau kāu e pili ana i ka lāʻau lapaʻau, nā hopena ʻaoʻao, a i ʻole kekahi pilikia olakino, e nīnau i kāu kauka , ʻaʻole i kahi hale kūʻai lāʻau lapaʻau pūnaewele. | Mai nānā pono iā ʻoe iho ma ka pūnaewele: ʻO ka ʻike ma nā pūnaewele no ka ʻike wale nō. Mai hoʻoholo i ka lāʻau lapaʻau ma muli o kāu mau hōʻailona. Pono ke kauka e hana i kēlā. |
E noʻonoʻo, ua kuhikuhi mai kāu kauka iā ʻoe i kahi lāʻau lapaʻau i kapa ʻia ʻo ' Metformin 500mg' no ka maʻi diabetes. Inā ʻoe e kauoha ma ka pūnaewele a loaʻa iā ʻoe ʻo 'Metformin 1000mg', ʻaʻole ia he maikaʻi no kou olakino. No laila, he mea nui loa ia e nānā pono i ka lāʻau lapaʻau āu e loaʻa ai.
He mea pono nui nā hale kūʻai lāʻau lapaʻau pūnaewele i hiki mai iā kākou me ka holomua o ka ʻenehana. Akā, pono kākou e hauʻoli i kēlā pono me ke akamai a me ka palekana. E hoʻomanaʻo mau, ʻaʻole maikaʻi ke hana i nā ala pōkole i ka wā e pili ana i kou olakino.
Leka Lawe-Home
- I ke kauoha ʻana i ka lāʻau lapaʻau ma ka pūnaewele, e koho mau i kahi hui kaulana, hilinaʻi, a hoʻopaʻa inoa ʻia ma Sri Lanka.
- Mai kauoha i ka lāʻau lapaʻau me ka ʻole o kahi palapala kauoha kūpono mai ke kauka.
- Ke loaʻa iā ʻoe ka lāʻau lapaʻau, e hoʻohālikelike i kona inoa, ka nui, a me ka lā palena pau me kāu palapala kauoha.
- Inā he mau nīnau kāu e pili ana i kou kūlana olakino a i ʻole lāʻau lapaʻau, e hoʻomanaʻo ʻo ke kanaka maikaʻi loa a ʻo ke kanaka hoʻokahi wale nō e nīnau aku ai, ʻo ia kāu kauka .
- E kau i kou palekana ma mua o ka maʻalahi. E pale i nā pūnaewele a me nā hāʻawi kānalua.
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