He kanaka ʻai koho kāu keiki? (Picky Eater) - E kamaʻilio kākou e pili ana i kēia!

Ke lulu nei kāu keiki liʻiliʻi, ʻekolu paha ona makahiki, i kona poʻo i ka ʻike ʻana i kāna pā? Ke hōʻole nei ʻo ia e ʻai i ka sopa lentil āu e hana nei inā mānoanoa loa? Ke hoʻolei nei ʻo ia i kekahi mau hua kanu i loko o kāna laiki? A i ʻole ʻelua a ʻekolu paha ʻano meaʻai āna e ʻai ai i kēlā me kēia lā? Malia paha ʻai wale kāu keiki liʻiliʻi i ka berena a me ka pata. ʻAʻole makemake ʻo ia e nānā i nā mea kanu a me nā huaʻai. Inā kamaʻāina kēia iā ʻoe, ʻaʻole ʻoe hoʻokahi. He pilikia maʻamau kēia e kū nei i nā mākua he nui.

ʻO ka hana ʻana me kahi mea ʻai koho e like me kēia hiki ke lilo i hana paʻakikī i kekahi manawa. Nui nā mākua i haehae ʻia ma waena o nā ʻano ʻoi loa o ka ʻōlelo ʻana, "ʻAʻole hiki iā ʻoe ke haʻalele i ʻaneʻi a pau kāu ʻai ʻana i nā mea āpau ma kāu pā," a i ʻole ka nīnau ʻana, "He aha kāu makemake, e kuʻu ipo, ka ʻaikalima a i ʻole ke kāloti?" Akā aia ka hopena maoli ma waena. E nānā kākou pehea e hana ai me kēia mau mea ʻai koho liʻiliʻi.

Mai hoʻolilo i ka manawa ʻai i mea e hakakā ai no ka mana.

ʻO kekahi o nā hewa nui a kākou e hana ai, ʻo ia ka hoʻolilo ʻana i ka hānai ʻana i kā kākou mau keiki i kaua. Hiki iā ʻoe ke lanakila i ke kaua ma ke koi ʻana iā lākou e ʻai, akā i ka wā lōʻihi e eo ana ʻoe i ke kaua. Ke koi ʻoe i kāu keiki e ʻai, me ka ʻōlelo ʻana, "ʻO wau kou makuahine/makua kāne, no laila pono ʻoe e ʻai i kēia," ʻaʻole e lōʻihi kēlā hoʻopaʻapaʻa.

Akā, e ho'āʻo e wehewehe wale i kāu keiki i ke 'kumu' o ka ʻai ʻana i ka meaʻai maikaʻi a momona. ʻO kēlā ʻike e hoʻokumu i ke kahua no kāu keiki e hoʻomohala i nā ʻano ʻai maikaʻi no ke ola holoʻokoʻa, ʻoiai inā ʻaʻole ʻoe ma kahi kokoke.

E hoʻokomo i kāu keiki i ka hana.

E hoʻokomo i kāu keiki liʻiliʻi i loko o ka lumi kuke ma ke kau ʻana i kahi noho liʻiliʻi. He hana hoʻopunipuni maikaʻi kēia. Wahi a nā loea hana keiki inā kōkua ke keiki i ka hoʻomākaukau ʻana i kahi kīʻaha, e ʻoi aku ka makemake o lākou e ʻono .

E noʻonoʻo ʻaʻole makemake kāu keiki i nā ʻāpana tōmato i loko o ka sopa lentil. E noi iā ia e kōkua iā ʻoe e ʻokiʻoki i nā tōmato. E hoʻokomo iā ia i nā hana liʻiliʻi e like me ka holoi ʻana i nā pīni a i ʻole ke ʻoki ʻana i ka letus. A laila e hoʻomaka ʻo ia e manaʻo he kuleana no ka meaʻai.

Mai lepili i ka meaʻai ʻo 'Arahang'

Pono nā mākua e hoʻomaopopo he mea maʻamau loa ia no nā keiki ma lalo o 5 mau makahiki ke lilo i poʻe ʻai koho a i ʻole poʻe ʻai koho. He mea kākaʻikahi loa ka loaʻa ʻana o kahi keiki e ʻai i nā mea a pau i kau ʻia ma kā lākou pā. No laila, ʻaʻole kēia he mea maʻamau.

Makemake nā meaʻai loea e hoʻohana i ka huaʻōlelo "Limited Eater" ma mua o "Picky Eater" no ka mea, ʻaʻole ia he mau manaʻo maikaʻi ʻole. Ke ʻōlelo mau ʻoe i kāu keiki, "ʻAʻole ʻo ia e ʻai i kekahi mea," e paʻa ana kēlā lepili i loko o ke poʻo o kāu keiki. Eia kekahi, mai hoʻomaikaʻi iā ia i kēlā me kēia manawa āna e ʻai ai. Mai hāʻawi i kāu keiki i ka leka "He keiki maikaʻi a he keiki maikaʻi ʻole paha wau ma muli o kaʻu ʻai ʻana."

E hoʻolauna i nā meaʻai hou i nā manawa he nui.

He nui nā mākua e hoʻōki i ka hoʻāʻo ʻana i kahi meaʻai hou ma hope o ka hoʻāʻo ʻana i hoʻokahi a ʻelua paha manawa, me ka ʻōlelo ʻana, "ʻAʻole makemake kaʻu keiki ia mea." Akā, ʻōlelo nā loea he pono e hoʻomaʻamaʻa ʻia ke keiki iā ia ma kahi o 10 a 15 mau manawa e maʻa ai iā ia.

No laila, inā paha e pāʻani ana kāu keiki me ke kāloti ma ka pā me ka ʻai ʻole ʻana, e noʻonoʻo he holomua ia. ʻO ka mea a lākou e pāʻani ai i kēia lā e waiho ʻia paha i loko o ko lākou waha i ka lā ʻapōpō, a e ʻai paha lākou i kahi ʻāpana liʻiliʻi i ka lā ma hope. ʻO ke ahonui ke kī. Akā, mai ho'āʻo e hoʻolauna i ʻekolu a ʻehā paha mau meaʻai hou i ka manawa hoʻokahi. Hoʻokahi a ʻelua paha mau meaʻai hou i ka pule ua lawa.

E makaʻala i nā meaʻai māmā.

I kekahi manawa, ʻaʻole ka pilikia no ka makemake ʻole o kāu keiki i nā meaʻai hou, akā, ua māʻona mua lākou i ka wā e hiki mai ai ka ʻai nui. Hiki i ke keiki ke loaʻa ka hapa nui o kā lākou mau calorie mai nā mea e like me ka waiū a me nā mea inu huaʻai i ka lā a pau.

Pēlā nō hoʻi no nā meaʻai i loaʻa wale nā ​​​​calories hakahaka, e like me nā ʻuala palai, nā biscuits, a me nā mea inu kō. Inā ʻoe e hāʻawi i kāu keiki i nā meaʻai māmā, pono lākou e momona a hoʻopiha i ka ʻai nui. ʻAʻole pono lākou e lilo i mau mea e hōʻino ai i ka ʻai nui.

He mea nui nō hoʻi kāu hoʻohālike.

ʻAʻole hiki iā ʻoe ke hāʻawi i ka ʻōlelo aʻo i kāu keiki mai kahi a lākou e ʻōlelo ai, "E hana e like me kaʻu e ʻōlelo nei, ʻaʻole e like me kaʻu e hana nei." Inā piha pinepine kāu pā i ka ʻaila, ke kō, a me ka paʻakai, he paʻakikī ke manaʻo i kāu keiki e ʻai i ka salakeke ma kahi o nā ʻuala palai. ʻO ke ʻano āu a me kou ʻohana e ʻai ai i ka meaʻai olakino ke kumu hoʻohālike maikaʻi loa no kāu keiki.

E hoʻomanawanui, e maikaʻi aʻe kēia me ka manawa.

Hoʻomaka pinepine nā keiki e hoʻāʻo i nā meaʻai hou ma hope o 5 mau makahiki. ʻOiai nā mea lapaʻau meaʻai e ʻōlelo nei ua nalowale kēia ʻano koho meaʻai no ka hapa nui o nā keiki i ko lākou wā ʻelemakule.

No laila, e hoʻomanawanui. Inā e ulu maʻamau ana kāu keiki a e hoʻokō ana i kāna mau pae hoʻomohala i ka manawa kūpono, mai hopohopo nui e pili ana i ka ʻai ʻana i nā meaʻai like i kēlā me kēia lā.

Eia nō naʻe, inā he kānalua a hopohopo paha kāu e pili ana i ka pohō kaumaha o kāu keiki, nā hōʻailona o ka ʻai ʻole, a i ʻole nā ​​maʻi pinepine, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.