Ua nui ka hopena o COVID-19 i ko kākou ola a pau i kēia mau lā, ʻeā? He nui paha kāu mau nīnau a me kou hoihoi e pili ana i kēia maʻi, pehea e pale aku ai iā ʻoe iho mai ia mea, a e pili ana i nā lāʻau pale. Mai hopohopo! Ma kēia ʻatikala, e hoʻāʻo mākou e kamaʻilio e pili ana iā ia me ka maʻalahi a me ke ʻano aloha, me he mea lā e wehewehe ana kekahi hoaaloha a ʻohana paha i kēia mau mea iā ʻoe.
He aha maoli ka COVID-19? E aʻo kākou i kekahi mau mea kumu
ʻO COVID-19, i ka ʻōlelo maʻalahi, he maʻi ia i hoʻokumu ʻia e kahi maʻi i kapa ʻia ʻo SARS-CoV-2 , ka mea e hoʻopilikia nui ana i ka ʻōnaehana hanu. He maʻi hou ia, no laila ua makaʻu iki mākou a pau i ka wā mua, a he kūpono hoʻi. He liʻiliʻi loa kēia maʻi, ʻaʻole hiki iā mākou ke ʻike me ko mākou mau maka, akā hiki iā ia ke laha koke mai ke kanaka a i ke kanaka. E noʻonoʻo, laha ia e like me kahi hoʻouka kaua malū.
No laila, pehea e laha ai kēia?
- Hoʻolaha nui ʻia ia ma o nā kulu liʻiliʻi ('droplets') i hoʻokuʻu ʻia mai ka waha a me ka ihu i ka wā e ʻū ai kekahi, e kihe ana, a e kamaʻilio paha . Hiki i kēia mau kulu ke pae i loko o ka ihu, ka waha, a me nā maka o kekahi e kokoke ana.
- Hiki i ka maʻi ke komo i loko o ke kino inā ʻoe e hoʻopā i kahi ʻili i haumia ʻia me ka maʻi (e like me ka papa ʻaina a i ʻole ka puka) a laila e hoʻopā i kou mau maka, ihu, a waha paha me ka lima hoʻokahi.
- Ua ʻike ʻia i kekahi manawa, ʻoiai ma nā wahi piha kanaka, nā wahi i hoʻoluʻu maikaʻi ʻole ʻia ai ka ea, a me nā wahi paʻa, hiki ke laha ma ka lewa (airborne) i kekahi ʻano.
He aha nā hōʻailona? Ua like anei lākou no nā kānaka a pau?
Hiki ke ʻokoʻa loa kēia mai kēlā kanaka a kēia kanaka. Hiki i kekahi poʻe ke loaʻa iā COVID-19 me ka ʻole o nā hōʻailona a hiki ke hoʻolaha iā ia i nā poʻe ʻē aʻe me ka ʻike ʻole. ʻO ia kekahi o nā pōʻino o kēia. Akā ʻo nā hōʻailona maʻamau:
- Manaʻo kuni a anu paha
- ʻŪhū (pinepine he ʻūhū ʻeha a maloʻo)
- Luhi, luhi, palaualelo
- ʻEha kino, ʻeha ʻiʻo
- ʻEha ka ʻāʻī, loli ka leo
- Ua nalowale kekahi poʻe i ko lākou ʻala a me ka ʻono (he hōʻailona maʻamau kēia no nā poʻe he nui)
- ʻEha poʻo
- Paʻa ka umauma me ka mucus a i ʻole me ka ʻole
- Ka paʻakikī o ka hanu ʻana, ka pōkole o ka hanu ( he hōʻailona weliweli kēia e makaʻala loa ai)
Pehea ka hopena o kēia i nā keiki ʻōpio?
Hiki i kā mākou poʻe liʻiliʻi ke loaʻa i ka COVID-19. Akā ʻo ka nūhou maikaʻi, ʻoi aku ka maʻalahi o ka hapa nui o lākou a ʻoi aku ka maʻi ʻino ma mua o ka poʻe pākeke. Eia nō naʻe, he mea nui e makaʻala no ka mea hiki i kekahi mau keiki ke maʻi. Pono mākou e makaʻala loa me nā keiki ma waena o 6 mahina a me 5 mau makahiki . Hiki iā lākou ke ʻike i nā hōʻailona e like me ke kuni, ka ʻū, ka ihu wai, ka ʻeha o ka ʻōpū, ka luaʻi ʻana, a me ka maʻi pākī.
He aha kēia mau 'ʻano like ʻole' i ʻōlelo ʻia ma nā wahi āpau?
Ua lohe paha ʻoe i nā ʻano like ʻole o Delta a me Omicron. ʻAʻole noho wale nā virus ma kahi hoʻokahi, hoʻololi lākou i ko lākou ʻano a me ke ʻano i ka hala ʻana o ka manawa. E like me kā mākou hoʻololi ʻana i nā lole, akā hana kēia i loko o kā lākou mea genetic. ʻO kēia nā virus i loli i nā ʻano hou, i kapa ʻia ʻo "Variants". Hiki i kekahi "Variants" ke laha wikiwiki ma mua o nā mea ʻē aʻe, a i ʻole e pane iki iki paha i nā lāʻau pale a mākou e hāʻawi ai. ʻO ia ke kumu he mea nui e hoʻomau i ka hahai ʻana i nā ʻōlelo aʻoaʻo olakino a hoʻopau i nā lāʻau pale.
Pehea e hiki ai iā kākou ke pale iā kākou iho mai COVID-19? Nā ʻano hana pale
Aia kekahi ʻōlelo e ʻōlelo ana "ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana." ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka mālama ʻana iā ʻoe iho ma mua o kou maʻi ʻana ma mua o ka ʻeha ʻana mai ia mea. No laila, aia kekahi mau mea maʻalahi akā maikaʻi loa hiki iā kākou ke hana e pale aku iā mākou iho mai COVID-19.
- E holoi pinepine i kou mau lima: ʻO kēia ka mea nui loa. E kau i ke kopa, e hoʻopūpī maikaʻi, a hamo ma luna o kou mau lima a pau (ma waena o kou mau manamana lima, ma lalo o kou mau kui, a hiki i kou mau pulima) no ka liʻiliʻi he 20 kekona . Inā ʻaʻole loaʻa koke ke kopa a me ka wai, e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ma ka liʻiliʻi he 60% ka waiʻona.
- Ke komo ʻana i nā pale maka: E hōʻoia e komo i ka pale maka, ʻoiai ke hele ʻana i nā wahi piha kanaka (nā mākeke, nā kaʻa, nā kaʻaahi) a i kou wā i loko o nā wahi pani ʻia. E pale aku kēia iā ʻoe a me nā poʻe ʻē aʻe a puni ʻoe. Hiki i nā keiki liʻiliʻi (ʻoi aku ma mua o 2 mau makahiki) ke komo i nā pale maka e kūpono iā lākou a maʻalahi hoʻi ke hanu. Eia nō naʻe, ʻoi aku ka maikaʻi o ke noi ʻana i kāu kauka ʻohana no ka ʻōlelo aʻo no kēia.
- E mālama i ka mamao kaiapili: E mālama i ka mamao loa mai nā poʻe ʻē aʻe e like me ka hiki. E ho'āʻo e mālama i hoʻokahi mika (ma kahi o 3 kapuaʻi) ka mamao mai o lākou.
- E pale i nā wahi piha kanaka a me nā wahi me ka ea maikaʻi ʻole: E noho ma ka home i ka hiki. E hele wale i waho no nā mea nui. Inā hana ʻoe pēlā, e hoʻi koke i ka hana.
- E mālama i ka ea maikaʻi: E wehe i nā puka makani ma nā hale, nā keʻena, a me nā hale kūʻai e ʻae i ka holo maikaʻi ʻana o ka ea.
Pehea e mālama ai i kahi keiki liʻiliʻi?
ʻO kā mākou kuleana nui ka pale ʻana i nā pēpē hānau hou a me nā pēpē mai kēia maʻi.
- E kaupalena i ka nui o ka poʻe e hele mai e ʻike i ke pēpē i ka hiki. Inā hana lākou, e noi wale i ka poʻe olakino e hele mai.
- Pono nā kānaka a pau e holoi pono i ko lākou mau lima ma mua o ka hoʻopā ʻana i ka pēpē, a i ʻole e hoʻohana i ka mea hoʻomaʻemaʻe lima.
- Inā he anu a kuni paha kou, e hōʻoia e ʻaʻahu i ka pale maka i ka wā e hoʻokokoke aku ai a i ʻole e hānai waiū ana i kāu pēpē.
- E mālama mau i ka maʻemaʻe o ke kaiapuni a me nā mea pāʻani o ka pēpē.
Nā mea kūikawā e ʻike ai e pili ana i ka COVID-19 i ka wā hāpai
Hiki i nā wahine hāpai ke loaʻa i kekahi manawa nā pilikia hou aʻe ma mua o ke kanaka maʻamau inā loaʻa iā lākou ka COVID-19. No laila he manaʻo maikaʻi e akahele loa i ka wā hāpai.
- E hahai i nā hana palekana a pau i ʻōlelo ʻia ma luna nei a hiki i ka leka.
- E kamaʻilio me kāu kauka a e noʻonoʻo pono e kiʻi i ka lāʻau pale COVID-19 . Ua ʻōlelo ka World Health Organization i kēia manawa ua palekana ka lāʻau pale a ua ʻōlelo ʻia no nā makuahine hāpai a me nā makuahine hānai.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona (kuni, ʻū, luhi), e ʻimi koke i ke kōkua lapaʻau me ka hoʻokaʻulua ʻole.
Hiki iaʻu ke hānai i kaʻu pēpē i ka waiū inā loaʻa iaʻu ka COVID-19?
He nīnau nui kēia a he makaʻu hoʻi no nā makuahine hou he nui. ʻO ka nūhou maikaʻi, ʻae, hiki nō. Wahi a ka ʻike ʻepekema o kēia manawa, ʻaʻohe hōʻike e hiki ke hoʻoili ʻia ka maʻi COVID-19 i kahi pēpē ma o ka waiū umauma. ʻO ka waiū umauma kekahi o nā meaʻai waiwai nui loa no ka pēpē, a he kumu hoʻi o ka palekana e pale aku ai i nā maʻi.
Eia nō naʻe, inā loaʻa iā ʻoe ʻo COVID-19, e mālama pono i kēia mau hana palekana i ka wā e hānai waiū ai i kāu pēpē:
- E holoi pono i kou mau lima me ke kopa ma mua o ka hānai ʻana i kāu pēpē a i ʻole ka hoʻopā ʻana i kāu pēpē.
- E ʻaʻahu i kahi pale maka kūpono i kēlā me kēia manawa āu e hānai ai i ka waiū.
- Ke ʻū a ʻūhā paha ʻoe, e huli aʻe mai ke pēpē a uhi i kou waha me kahi pepa ʻili.
He aha inā loaʻa iaʻu ka COVID-19? Ka lāʻau lapaʻau a me nā mea e pono ai ke ʻike
ʻOiai ke akahele o kākou, i kekahi manawa e ʻike ʻia nā hōʻailona o COVID-19. Inā hana ʻia kēlā, he mea nui e hana naʻauao a mai hopohopo.
Pehea e hoʻāʻo ʻia ai (Hoʻāʻo COVID-19)? He aha nā ʻano?
Inā loaʻa iā ʻoe nā hōʻailona, a i ʻole ua pili kokoke ʻoe me kekahi mea i loaʻa iā COVID-19 (e.g., noho ma ka hale hoʻokahi, huakaʻi pū), he mea nui loa ia e hoʻāʻo ʻia. E kōkua kēia iā ʻoe e ʻike pono inā loaʻa iā ʻoe ka maʻi a kōkua iā ʻoe e hoʻōki i ka laha ʻana i nā poʻe ʻē aʻe.
ʻElua ʻano nui o nā hoʻokolohua:
1. Hoʻāʻo Viral: ʻO kēia ka mea e haʻi pololei iā ʻoe inā paha e hana nei ka virus i loko o kou kino a i ʻole . ʻElua ʻano o kēia:
- Hoʻāʻo PCR (Polymerase Chain Reaction): ʻO kēia ka hoʻāʻo pololei loa. Hana pinepine ʻia me kahi swab mai ka ihu a i ʻole ka puʻu. He manawa pōkole ka hoʻi ʻana mai o nā hopena.
- Hoʻāʻo Antigen wikiwiki: Hiki i kēia ke hāʻawi koke i nā hopena (i loko o 15-30 mau minuke). Eia nō naʻe, ʻaʻole ia he ʻano koʻikoʻi e like me PCR, a i kekahi manawa hiki ke hāʻawi i nā hopena maikaʻi ʻole.
2. Hoʻāʻo Antibody: Hoʻāʻo kēia inā ua loaʻa iā ʻoe ka COVID-19 ma mua a he mau antibodies e kūʻē iā ia . ʻAʻole hoʻohana ʻia e ʻike i kahi maʻi ola.
No laila, ʻo wai ka hoʻokolohua maikaʻi loa iaʻu?
Aia ia i kāu mau hōʻailona, pehea ʻoe i hōʻike ʻia ai, a me ka ʻōlelo aʻo a kāu kauka. ʻO ka maʻamau, e ʻōlelo pinepine ke kauka i kahi "Hoʻāʻo Viral", ʻo ia hoʻi kahi hoʻāʻo PCR, no kekahi me nā hōʻailona a i ʻole ka mea i pili kokoke i kahi kanaka i loaʻa i ka maʻi.
Nā mea āpau e pili ana i ka lāʻau pale COVID-19
ʻO ka pale ʻana kekahi o nā mea kaua koʻikoʻi a ikaika loa a mākou e kūʻē ai i kēia maʻi maʻi Covid-19.
"I ka ʻōlelo maʻalahi, hoʻomaʻamaʻa ka lāʻau pale i ko mākou kino e hakakā i ka maʻi COVID-19 ma mua. E like me ke koa e hoʻomaʻamaʻa ana ma mua o ka hele ʻana i ke kaua. A laila, inā komo maoli ka maʻi i loko o ke kino, e ʻike koke kā mākou ʻōnaehana pale iā ia, e hakakā iā ia, a pale i ka maʻi mai ka ʻino ʻana."
Nā nīnau maʻamau āu e loaʻa ai e pili ana i nā lāʻau pale a me kā lākou mau pane:
- Palekana maoli anei ka lāʻau pale? ʻAe, ʻo nā lāʻau pale COVID-19 a pau i ʻāpono ʻia e nā ʻoihana kaulana, me ka World Health Organization (WHO) a me ke Kuhina Ola o ko kākou ʻāina , he palekana loa a he pono hoʻi . Ua ʻāpono ʻia lākou no ka hoʻohana ʻana ma hope o ka noiʻi nui ʻana. Hiki ke loaʻa nā hopena ʻaoʻao liʻiliʻi (e like me ke kuni, nā ʻeha kino, ka ʻeha ma kahi i hoʻokomo ʻia ai, ka luhi) no hoʻokahi a ʻelua paha lā, akā nalo pinepine lākou ma o lākou iho.
- Hiki ke hoʻopili ʻia nā keiki? ʻAe, ua ʻae ʻia ka lāʻau pale COVID-19 no nā keiki ma luna o 6 mau mahina ma nā ʻāina he nui a puni ka honua, a ma ko mākou ʻāina hoʻi. Hāʻawi ʻia nā mahele liʻiliʻi i nā keiki ʻōpio, kūpono no kēlā me kēia hui makahiki. E kamaʻilio me kāu kauka pediatric e pili ana i ka hoʻopili ʻana i kāu keiki a hoʻoholo.
- Aia kekahi mau ʻano lāʻau pale, ʻo wai ka mea maikaʻi loa? Kōkua nui nā lāʻau pale a pau i ʻāpono ʻia i ka pale ʻana i ka maʻi nui, ka hoʻokipa ʻia ʻana i ka haukapila, a me ka make. No laila, he mea nui e kiʻi i kekahi lāʻau pale i ʻāpono ʻia i loaʻa a ʻōlelo ʻia e nā luna olakino.
Hiki ke lawe ʻia ka lāʻau pale COVID-19, ka lāʻau pale maʻi flū, a me ka lāʻau pale RSV i ka lā hoʻokahi?
He nīnau kēia a ka poʻe he nui e nīnau ai. Ma keʻano laulā, ʻae. Wahi a nā kauka ʻaʻole ia he mea nui ka loaʻa ʻana o ka lāʻau pale COVID-19, ka lāʻau pale maʻi palū, a i kekahi mau hihia, ka lāʻau pale RSV (respiratory syncytial virus) i ka lā hoʻokahi, ma ka manawa hoʻonohonoho like o ke kauka. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia a hahai i kāna ʻōlelo aʻo.
ʻO ka Multisystem Inflammatory Syndrome i nā keiki (MIS-C)
He maʻi laha ʻole kēia akā he koʻikoʻi . I kekahi mau pule ma hope o ka loaʻa ʻana o ka maʻi COVID-19 (i kekahi manawa me ka ʻole o nā hōʻailona), hiki i kekahi mau keiki ke loaʻa ka mumū o nā ʻōnaehana kino he nui (e laʻa, ka puʻuwai, nā māmā, nā puʻupaʻa, ka lolo, ka ʻili, nā maka, ka ʻōpū gastrointestinal) i ka manawa like. ʻO nā hōʻailona:
- kuni (ma luna o 38 Celsius/100.4 Fahrenheit) e mau ana no kekahi mau lā
- ʻEha nui o ka ʻōpū, ka luaʻi ʻana, ka maʻi pākī
- Nā kiko ʻulaʻula ma ka ʻili (rash)
- Nā maka ʻulaʻula, nā lehelehe māwae, a me ka ʻulaʻula
- Ka hiamoe maʻamau ʻole, ka luhi, ka huikau
- Nā ʻōpū lymph pehu i ka ʻāʻī
Inā loaʻa i kāu keiki kekahi a ʻoi aku paha o kēia mau hōʻailona, pono ʻoe e ʻimi koke i ke kōkua lapaʻau me ka hoʻokaʻulua ʻole.
He anu anei kēia, he maʻi palū maʻamau, he maʻi RSV, a i ʻole COVID-19? Pehea ʻoe e ʻike pono ai?
He mea paʻakikī iki kēia, no ka mea, ua like loa nā hōʻailona maʻamau o kēia mau maʻi a pau (ke kuni, ke kuʻi, ka ʻeha o ke kino, ka ʻāʻī ʻeha, ka luhi). No laila, he paʻakikī ke ʻike maopopo inā he COVID-19 a ʻaʻole paha ma muli o nā hōʻailona wale nō.
ʻO ke ala maikaʻi loa a hilinaʻi hoʻi e ʻike pono ai i ke ʻano o ia mea, ʻo ia ka loaʻa ʻana o kahi hoʻāʻo no COVID-19 (e like me PCR a i ʻole rapid antigen). A laila wale nō ʻoe e ʻike pono ai. No laila, he kōkua nui ia i ka ʻimi ʻana i ka lāʻau lapaʻau e pono ai a me ka pale ʻana i ka laha ʻana i nā poʻe ʻē aʻe.
Pehea e hoʻoponopono ai i ke kūlana o COVID-19 ma ka home a ma ke kula?
ʻOiai ke hoʻopilikia nei ʻo COVID-19 i kēlā me kēia ʻano o ko kākou ola o kēlā me kēia lā, he mea nui e noho mākaukau kākou a hana me ke kuleana, ma ka home a i ka wā e hele ana kā kākou mau keiki i ke kula.
Mālama Home a me nā Mālama
- Inā loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana nā hōʻailona o COVID-19, a i ʻole ua hoʻāʻo maikaʻi ʻia, e hoʻokaʻawale iā ʻoe iho mai nā poʻe ʻē aʻe e like me ka hiki. ʻOi aku ka maikaʻi o ka noho ʻana i loko o kahi lumi kaʻawale, ʻoi aku ka maikaʻi me kahi lumi ʻauʻau kaʻawale.
- E hoʻomaha nui. He mea nui ka hoʻomaha no ke kino e ho'ōla ai.
- E ʻai pinepine i nā meaʻai momona a inu i nā wai mehana (sūpa, porridge, wai mahu, wai wela).
- No nā mea e like me ke kuni a me nā ʻehaʻeha kino, e lawe i nā lāʻau lapaʻau e like me ka paracetamol e like me ke kuhikuhi a kāu kauka.
- E makaʻala i nā hōʻailona hōʻike . ʻO ia hoʻi, inā ʻike ʻoe i nā hōʻailona e like me ka paʻakikī nui o ka hanu ʻana, ka ʻeha mau o ka umauma a i ʻole ka ʻūlū ʻana, ka huikau, ka hiamoe nui e hiki ʻole ai iā ʻoe ke ala aʻe, a i ʻole nā lehelehe polū a i ʻole ke alo, e ʻimi koke i ke kōkua lapaʻau a i ʻole e kelepona i kahi keʻena olakino kokoke loa.
- E holoi i nā ʻili i hoʻopā pinepine ʻia i loko o kou hale (nā ʻūpā puka, nā pākaukau, nā lima noho, nā kuapo kukui, nā kelepona) me ka wai disinfectant i kēlā me kēia lā.
He aha ka 'Quarantine' a me ka 'Isolation'? E hoʻomaopopo kākou i ka ʻokoʻa pololei ma waena o nā mea ʻelua.
ʻOiai ke lohe pinepine nei mākou i kēia mau huaʻōlelo ʻelua i ka wā Covid, ʻaʻole paha mākou i ʻike piha i ka ʻokoʻa maopopo ma waena o nā mea ʻelua.
- Hoʻokaʻawale: Hana ʻia kēia e hoʻokaʻawale loa i kahi kanaka i hoʻāʻo maikaʻi ʻia no COVID-19 mai nā poʻe olakino ʻē aʻe. ʻO ia hoʻi, e kāohi iā lākou mai ka hoʻolaha ʻana i ka maʻi i nā poʻe ʻē aʻe.
- Karantina: Hana ʻia kēia ma ka hoʻokaʻawale ʻana a me ka nānā ʻana i kahi mea i pili kokoke me kahi mea i loaʻa i ka COVID-19, akā ʻaʻole i loaʻa nā hōʻailona a i ʻole ua hoʻāʻo maikaʻi ʻia, no kahi manawa kikoʻī (ʻo ka maʻamau he 7-14 mau lā). ʻO kēia no ka mea hiki ke loaʻa pū iā lākou ka maʻi, akā hiki ke hala i kekahi mau lā no ka ulu ʻana o ka maʻi i loko o ke kino a hōʻike i nā hōʻailona.
Pehea ʻoe e hoʻokaʻawale nei ma ka home?
- Inā hiki, e noho i loko o kahi lumi kaʻawale a maikaʻi ka ea. E wehe mau i nā puka makani.
- E pale i ka ʻai pū ʻana me nā poʻe ʻē aʻe i loko o ka hale a me ka hele pū ʻana ma nā wahi like (e like me ka lumi hoʻokipa) i nā manawa he nui.
- E hoʻohana i nā pā, nā kīʻaha, nā ʻokiʻoki, nā kāwele, a me nā lole moe kaʻawale. E holoi a hoʻomaloʻo pono iā lākou ma hope o ka hoʻohana ʻana.
- E hana i kāu mea maikaʻi loa e pale aku i nā lālā ʻē aʻe o ka ʻohana, ʻoiai ka poʻe ʻelemakule, nā wahine hāpai, a me ka poʻe me nā maʻi mau ʻē aʻe (e like me ka maʻi diabetes a i ʻole ka maʻi puʻuwai). Inā pono ʻoe e hele i kahi e noho ai lākou, e hōʻoia e ʻaʻahu ʻolua i ka pale maka.
No laila, he aha nā mea nui loa e pono ai kākou e hoʻomanaʻo? (Leka Lawe-Home)
I kēia wā o ke aʻo ʻana e noho me nā pilikia o COVID-19, he mea nui loa ia no kākou a pau e hana me ke kuleana, ma ke ʻano pākahi a ma ke ʻano he kaiāulu.
- E hahai mau i nā hana palekana maʻamau: E hana i nā mea e like me ka holoi ʻana i nā lima, ke komo ʻana i nā masks, a me ka mālama ʻana i ka mamao kino i ʻāpana o kāu hana maʻamau i kēlā me kēia lā.
- E hōʻoia e loaʻa ka lāʻau pale: Hāʻawi ka lāʻau pale i kahi hoʻoikaika nui e pale aku ʻaʻole wale iā ʻoe iho, akā, i kou ʻohana, kou mau hoaaloha, a me ke kaiāulu holoʻokoʻa mai nā hopena koʻikoʻi o kēia maʻi. E kiʻi i kēlā me kēia mahele āu e loaʻa ai i ka manawa kūpono.
- Inā ʻike ʻia nā hōʻailona: Mai hopohopo, e hana naʻauao. E ʻimi i ke aʻo lapaʻau, e hoʻāʻo ʻia inā pono. E hana i nā hana palekana āpau e pale aku ai i ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe.
- E kiʻi i ka ʻike pololei a hilinaʻi wale nō: Mai manaʻoʻiʻo i kēlā me kēia lono a i ʻole nā mea kuhihewa e hoʻolaha nei ma nā pāpili kaiapili. E kiʻi i ka ʻike pololei mai nā hui honua i ʻike ʻia e like me ka World Health Organization (WHO), nā Centers for Disease Control and Prevention (CDC), ke Kuhina Ola o ko mākou ʻāina, a me kāu kauka ʻohana.
- He mea nui loa hoʻi kou olakino noʻonoʻo: Ke kau nei kēia maʻi ahulau i ke kaumaha nui ma luna o mākou, ma ke kino a me ka noʻonoʻo. Inā ʻoe e hopohopo nei, makaʻu, a hopohopo paha, e kamaʻilio me kahi hoaaloha a ʻohana paha e pili ana i ia mea. Mai makaʻu e ʻimi i ke kōkua mai kahi loea olakino noʻonoʻo inā pono ʻoe.
He pilikia nui kēia maʻi ahulau COVID-19 no kākou a pau. Eia nō naʻe, inā e kōkua kākou kekahi i kekahi, e hahai pono i nā ʻōlelo aʻoaʻo olakino, a e kū i kēia me ka manaʻo maikaʻi, hiki iā kākou ke lanakila ma luna o kēia kūlana. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi i kēia hakakā, aia pū kākou a pau i kēia!
Covid -19, maʻi Corona, COVID-19, Sri Lanka, Ola Kino, Lāʻau Palekana, Nā Hōʻailona, Hoʻāʻo ʻana i ka maʻi, Quarantine
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