ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana iā COVID-19, e like me ka mea mai kahi hoaaloha mai!

Aloha! I kēia mau lā , ʻo Covid-19 (COVID-19) kahi kumuhana e kamaʻilio nui ʻia nei e ka poʻe a pau, a he mea weliweli iki paha ia. No laila, e haʻi aku wau iā ʻoe i kēia mau mea e kōkua iā ʻoe e ʻike pono e pili ana i kēia maʻi a e makaʻala me ka makaʻu ʻole. E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo, e like me ka wehewehe ʻana a kou hoaaloha maikaʻi loa iā ʻoe.

E aʻo kākou i nā mea kumu e pili ana i ka COVID-19.

E maʻalahi iā ʻoe ke hoʻomaopopo inā e kamaʻilio iki kākou e pili ana i kēia maʻi mai ka hoʻomaka ʻana.

He aha ke COVID-19?

I ka ʻōlelo maʻalahi, ʻo COVID-19 kahi maʻi i hoʻokumu ʻia e kahi maʻi e hoʻopilikia nui ana i ko mākou ʻōnaehana hanu. ʻO ka maʻi e hoʻokumu ai iā ia ua kapa ʻia ʻo SARS-CoV-2 . No ka mea he maʻi hou ia, ua paʻakikī iki iā mākou ke kāohi iā ia i ka wā mua. ʻO ia hoʻi, hiki iā ia ke hōʻino nui i nā wahi e like me ko mākou māmā a me ka puʻu.

Pehea e laha ai kēia mai ke kanaka a i ke kanaka?

He maʻi laha loa kēia. E noʻonoʻo, i ka wā e ʻū ai, e kihe ana, e kamaʻilio ana, a e hīmeni ana paha kekahi kanaka me COVID-19 me ka leo nui, e hoʻokuʻu ʻia nā kulu mimi a me nā ʻōpala mai ko lākou waha a me ko lākou ihu. Hiki i kēia mau kulu ke loaʻa ka maʻi. Inā hanu kekahi kanaka olakino i ka ea i loaʻa kēia maʻi, a i ʻole e hoʻopā i kahi ʻili a i ʻole ka puka puka i loaʻa ka maʻi ma luna a laila e hoʻopā i ko lākou ihu, waha, a i ʻole nā ​​maka, kiʻekiʻe ka pilikia o ka loaʻa ʻana o ka maʻi. ʻO ia ke kumu e ʻōlelo mau ai mākou e holoi i kou mau lima a e ʻaʻahu i nā pale maka.

He aha nā hōʻailona maʻamau?

Ke loaʻa i kekahi kanaka ka COVID -19 , hiki iā lākou ke ʻike i nā ʻōuli like ʻole. Hiki i kekahi ke ʻike i nā ʻōuli palupalu loa, aʻo kekahi poʻe he maʻi koʻikoʻi paha. ʻAʻohe o kekahi poʻe i nā ʻōuli. ʻO nā ʻōuli maʻamau:

• Kuni a wela paha o ke kino
• ʻUmi (ʻumi pinepine ka ʻumi maloʻo, akā i kekahi manawa he ʻumi me ka phlegm)
• Luhi, manaʻo nāwaliwali
• ʻĀʻī ʻeha, ʻāʻī ʻāʻī
• ʻEha kino, ʻeha ʻiʻo
• ʻEha poʻo
• Ua nalowale kekahi poʻe i ko lākou ʻala a me ka ʻono (he hōʻailona kikoʻī kēia no Covid)
• Paʻakikī ka hanu ʻana , pōkole ka hanu ( he hōʻailona koʻikoʻi kēia, inā hana kēia, pono ʻoe e ʻimi koke i ke kōkua lapaʻau)
• Hiki i kekahi poʻe ke ʻike i nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka maʻi diarrhea, a me ka luaʻi ʻana.

He aha kā mākou e pono ai e ʻike e pili ana i ka lāʻau pale Covid-19?

He mea nui loa ke kamaʻilio e pili ana i ka lāʻau pale ʻana, no ka mea, ʻo ia kekahi o nā mea kaua nui a mākou e pale aku ai iā mākou iho mai kēia maʻi.

No ke aha he mea nui kēia lāʻau pale?

ʻO ka lāʻau pale COVID-19 ke ala maikaʻi loa e pale aku ai iā kākou mai ka maʻi nui ʻana mai kēia maʻi, ʻo ia hoʻi ka hoʻokipa ʻia ʻana i ka haukapila, ka hoʻokomo ʻia ʻana i loko o ka lumi mālama koʻikoʻi, a me ka make pū kekahi. E noʻonoʻo i kēia ʻano: hana ka lāʻau pale e like me ke aʻo ʻana no ko kākou kino. ʻO ia hoʻi, ua hoʻomākaukau mua ʻia ko kākou ʻōnaehana pale e hakakā i ka maʻi maoli inā komo ia i loko o ko kākou kino. A laila, inā paha e maʻi kākou, ʻaʻole e loaʻa i ka hapa nui o ka poʻe kekahi pilikia.

Palekana anei ka lāʻau pale? He nīnau a ka poʻe he nui e nīnau nei!

ʻAe, he mea kēia a ka poʻe he nui e nīnau ai a noʻonoʻo ai. Ma mua o ka hoʻokuʻu ʻia ʻana o nā lāʻau pale COVID-19 i ka honua, ua hana lākou i ka nui o ka noiʻi akahele, ʻo ia hoʻi, nā hoʻokolohua lapaʻau , e hōʻoia i ko lākou palekana a me ka pono. A laila ʻae ʻia kēia mau mea e nā hui e like me ka World Health Organization (WHO).

E like me nā lāʻau pale āpau, aia paha nā hopena ʻaoʻao liʻiliʻi. Eia kekahi laʻana, ʻeha ma kahi i hoʻokomo ʻia ai, kuni iki, maʻi ʻole, a me ke poʻo ʻeha. Eia naʻe, e emi ana kēia mau mea i loko o hoʻokahi a ʻelua paha lā. He mea kākaʻikahi loa nā hopena ʻaoʻao koʻikoʻi. ʻOi aku ka palekana o ka loaʻa ʻana o ka lāʻau pale ma mua o kēia mau hopena ʻaoʻao liʻiliʻi.

He lāʻau pale Covid no nā keiki pū kekahi?

ʻAe, ua ʻōlelo ʻia ka lāʻau pale COVID-19 i kēia manawa no nā keiki mai 6 mahina a 5 mau makahiki. He mea nui e pale i nā keiki no ka mea hiki iā lākou ke loaʻa nā pilikia mai kēia maʻi. He mea nui loa kēia no nā keiki me nā maʻi maʻi ʻē aʻe. Inā he mau nīnau kāu e pili ana i ka lāʻau pale ʻana i kāu keiki, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka pediatric.

He aha kēia mau ʻano like ʻole o ke Covid?

Ua lohe paha ʻoe iā Delta, Omicron. ʻO ia ka mea a mākou e kapa nei he mau ʻano like ʻole o COVID-19. I ka ʻōlelo maʻalahi, hoʻololi iki nā virus i ko lākou ʻano, ʻo ia hoʻi, loli lākou. E like me ko mākou ʻaʻahu ʻana i nā lole i nā ʻano like ʻole, hana pū lākou i nā hoʻololi liʻiliʻi. Me kēia mau hoʻololi, hiki i kekahi mau ʻano like ʻole ke laha wikiwiki ma mua o nā mea ʻē aʻe, a i ʻole hiki iā lākou ke hoʻopilikia iki i ka pono o ka lāʻau pale. ʻO ia ke kumu e nānā mau nei nā kānaka ʻepekema i kēia mau ʻano like ʻole, a pono e mālama ʻia nā hana pale a me nā hana palekana.

He aha kāu e hana ai inā loaʻa kāu keiki liʻiliʻi i ka COVID-19?

He mea weliweli ke lohe kākou ua maʻi kā kākou keiki liʻiliʻi, ʻeā? No laila, inā manaʻo ʻoe he mau hōʻailona ko kāu keiki o COVID-19, mai hopohopo.

• ʻO ka mea mua, e kamaʻilio me ke kauka. Ma ke kelepona a i ʻole ma ke kino inā hiki. E haʻi aku ʻo ia iā ʻoe i ka mea e hana ai ma hope. Hiki iā lākou ke kauoha i kahi hoʻāʻo .
• E hoʻokaʻawale i ke keiki mai nā poʻe ʻē aʻe. He mea nui kēia e pale aku i ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe o ka hale, ʻoi aku hoʻi ka poʻe ʻelemakule a me ka poʻe me nā maʻi ʻē aʻe.
• E hāʻawi i ka nui o ka wai a me nā wai (e like me ka porridge, sopa, wai huaʻai) e inu. Pono e pale ʻia ka maloʻo ʻana o ka wai ke loaʻa ke kuni i ke kino.
• E hoʻomaha maikaʻi iā ia. E hoʻōki i ka pāʻani, ka holo ʻana, a me ka lele ʻana no kekahi mau lā.
• No ka hoʻohaʻahaʻa ʻana i ke kuni, e hāʻawi i kahi mea e like me Paracetamol, e like me ke kuhikuhi a kāu kauka, ma ke ʻano i kauoha ʻia a ma ka manawa i kauoha ʻia.
• Inā ʻike ʻoe i kekahi mau hōʻailona koʻikoʻi, e like me ka paʻakikī o ka hanu ʻana, ka ʻeha o ka umauma, nā lehelehe polū, a i ʻole ke ola ʻole o ke keiki, pono ʻoe e lawe koke iā lākou i ka haukapila.

He aha kā mākou e hana ai e palekana ai mai COVID-19? (Nā hana palekana)

ʻAʻole anei ʻoi aku ka maikaʻi o ka pale ʻana i ka maʻi ma mua o ka ʻeha ʻana mai ia mea? No laila e nānā kākou i ka mea hiki iā kākou ke hana.

E hoʻohana pono kākou i nā masks.

ʻO ke kau ʻana i ka pale maka kekahi o nā ala maʻalahi a koʻikoʻi loa e pale aku iā ʻoe iho a me nā poʻe ʻē aʻe. He mea nui loa ke kau ʻana i ka pale maka i ka wā e hele ai i nā wahi piha kanaka (e like me ke kaʻa, kaʻaahi, a i ʻole ma ka hale kūʻai) a i ka wā e hoʻohana ai i ka halihali lehulehu. Pono ia e uhi i kou ihu a me kou waha. I ka wā e pili ana i ke kau ʻana i ka pale maka no nā keiki ʻōpio, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka ma muli o ko lākou mau makahiki. ʻAʻole ʻōlelo ʻia nā pale maka no nā pēpē ma lalo o 2 mau makahiki, no ka mea, he paʻakikī paha iā lākou ke hanu.

Mai poina e holoi i kou mau lima a e mālama i kou mamao!

He mea kēia e kōkua ai i ka pale ʻana ʻaʻole wale mai ka COVID-19, akā, mai nā maʻi ʻē aʻe he nui.

• E holoi pono i kou mau lima me ke kopa a me ka wai no ka liʻiliʻi he 20 kekona. E hoʻomaʻemaʻe i kou mau poho lima, ke kua o kou mau lima, ma waena o kou mau manamana lima, a ma lalo o kou mau kui.
• Inā paʻakikī ke loaʻa ke kopa i kou wā e hele ai i waho, e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ka liʻiliʻi he 60% ka waiʻona .
• E mālama i ka mamao o hoʻokahi mika mai nā poʻe ʻē aʻe (Social Distancing) i ka hiki. E noho mamao loa mai ka poʻe i loaʻa i ka maʻi kuni a i ʻole ke anu.

Pehea ʻoe e mālama ai i kahi pēpē liʻiliʻi?

ʻOiai ʻaʻole hiki ke hāʻawi ʻia nā pēpē ma lalo o 6 mahina i ka lāʻau pale COVID-19, ʻo kā mākou kuleana ia e pale aku iā lākou.

• E kaupalena i ka nui o ka poʻe e hele mai e ʻike i ke pēpē, ʻoiai hoʻi i kēia wā maʻi ahulau.
• Pono ka poʻe e hele mai ana e olakino a, inā hiki, ua lawe i ka lāʻau pale COVID-19.
• Pono nā kānaka a pau e holoi pono i ko lākou mau lima a hoʻohana paha i ka mea hoʻomaʻemaʻe lima ma mua o ka hoʻopā ʻana i ka pēpē.
• E lawe iki i kāu pēpē i nā wahi i piha ai ka poʻe.

Nā nīnau e pili ana i ka COVID-19 i ka wā hāpai

Inā loaʻa i kahi makuahine hāpai ka COVID-19, ʻoi aku ka nui o kona pilikia a lilo i maʻi koʻikoʻi ma mua o ka heluna kanaka maʻamau. No laila, pono e mālama pono ʻia e pale iā ia iho mai ka COVID-19 i ka wā hāpai.

Hiki i nā wahine hāpai ke loaʻa i ka lāʻau pale COVID-19, kahi mea palekana a ʻōlelo ʻia. Mālama ia i ka makuahine a me ke pēpē i loko o ka ʻōpū. Ke loaʻa iā ʻoe ka lāʻau pale, loaʻa pū i ka pēpē nā antibodies a ka makuahine e hana ai. Inā he mau nīnau hou kāu e pili ana i kēia, e kamaʻilio me kāu Visiting Obstetrician and Gynaecologist (VOG).

Hiki iaʻu ke hānai i kaʻu pēpē i ka waiū inā loaʻa iaʻu ka COVID-19?

He mea kēia a nā makuahine he nui e nīnau nei. ʻAe, ʻoiai inā loaʻa iā ʻoe ka COVID-19, hiki nō iā ʻoe ke hānai waiū i kāu pēpē, inā ʻoe e hahai i nā hana palekana kūpono. ʻAʻole wale ka hānai waiū ka meaʻai maikaʻi loa no kāu pēpē, akā hoʻoikaika pū ia i ka pale ʻana o kāu pēpē. ʻAʻohe hōʻike e laha ana ka maʻi ma o ka waiū umauma.

ʻO ka mea nui loa:

• E holoi pono i kou mau lima me ke kopa ma mua o ka hānai ʻana i kāu pēpē.
• Ke ʻaʻahu pono ʻana i ka pale maka i ka wā e hānai ai i ka waiū.
• Inā hiki, e mālama i ka lumi o ke pēpē i ka ea maikaʻi (me nā puka makani e hāmama ana).

Ka mālama ʻana a me nā hoʻāʻo no COVID-19

E aʻo kākou i ka mea e hana ai inā maʻi ʻoe a me ke ʻano o nā hoʻokolohua i loaʻa.

E pili ana i ka lawe ʻana i ka hoʻāʻo COVID-19

Inā loaʻa iā ʻoe nā hōʻailona o COVID-19, a i ʻole ua pili kokoke ʻoe me kekahi mea i loaʻa iā COVID-19, he mea nui e hoʻāʻo ʻia. Aia kekahi mau ʻano hoʻāʻo, ʻo nā mea nui:

1. Hoʻāʻo PCR (Polymerase Chain Reaction): ʻO kēia ka hoʻāʻo pololei loa, ʻo ke "kūlana gula." Ke nānā nei ia i ka mea genetic o ka maʻi. Lawe ʻia ka hāpana mai ka ihu a i ʻole ka puʻu. Hiki ke hala i kekahi mau hola a i hoʻokahi a ʻelua paha lā no ka hoʻi ʻana mai o nā hopena.

2. Hoʻāʻo Antigen wikiwiki (RAT): Hiki i kēia ke hāʻawi koke i nā hopena, i loko o 15-30 mau minuke. Pono nō hoʻi kēia i kahi swab ihu. Eia naʻe, ʻaʻole ia he ʻano koʻikoʻi e like me PCR. ʻO ke ʻano kēia, i kekahi manawa hiki ke ʻike ʻia ka maʻi ʻoiai inā ʻaʻole ia (ua kapa ʻia kēia he maikaʻi ʻole wahaheʻe). ʻOi aku ka maʻalahi o kēia e ʻike i ka maʻi i nā lā mua o nā hōʻailona.

He aha kēia hoʻāʻo antibody?

Nānā kahi hoʻāʻo antibody inā ua loaʻa iā ʻoe ka COVID-19 ma mua a ua hoʻomohala ʻoe i nā antibodies e kūʻē iā ia, a i ʻole inā ua hoʻomohala ʻoe i nā antibodies ma muli o kahi lāʻau pale. ʻAʻole kēia e haʻi maopopo iā ʻoe inā loaʻa iā ʻoe ka maʻi i kēia manawa. Pono ʻoe e hana i kahi hoʻāʻo PCR a i ʻole antigen no kēlā.

ʻO wai ka hoʻāʻo COVID-19 maikaʻi loa?

Aia ia i kou kūlana a me kou mau pono.

• Inā loaʻa iā ʻoe nā hōʻailona, ​​​​​​ʻoi aku ka maikaʻi o ka hana ʻana i kahi hōʻike PCR .
• Inā makemake ʻoe i kahi hopena wikiwiki, hiki iā ʻoe ke hoʻohana i ka RAT . Eia nō naʻe, inā hoʻi mai ka RAT me ka maikaʻi ʻole akā hoʻomau nā hōʻailona, ​​​​a i ʻole ʻoe i loko o kahi hui pilikia kiʻekiʻe, ʻoi aku ka maikaʻi o ka hana ʻana i ka PCR.
• Inā makemake wale ʻoe e ʻike, me ka ʻole o nā hōʻailona,ʻOiai he RAT e lawa.

He mea maikaʻi ke kamaʻilio me kāu kauka e pili ana i kēia a noi i kāna ʻōlelo aʻo.

ʻO ke kūlana mumū multisystem i nā keiki (MIS-C) a me COVID-19

He kūlana koʻikoʻi kēia, akā he mea kakaikahi , hiki ke loaʻa i nā keiki. He mau pule ma hope o ka loaʻa ʻana o COVID-19 (i kekahi manawa me ka ʻole o nā hōʻailona), hiki i kekahi mau keiki ke loaʻa ka mumū, ʻo ia hoʻi ka pehu a me ka ʻulaʻula, i nā ʻōnaehana kino like ʻole (e.g., puʻuwai, māmā, puʻupaʻa, lolo, ʻili, maka, ʻōnaehana gastrointestinal). Ua kapa ʻia kēia ʻo MIS-C (Multisystem Inflammatory Syndrome in Children) .

Inā loaʻa i kāu keiki nā hōʻailona e like me ke kuni, ʻeha kino, maka ʻulaʻula, lehelehe māwae a ʻulaʻula, ʻeha ʻōpū, luaʻi, maʻi kahe, luhi nui, a me nā ʻāpana lymph pehu ma ka ʻāʻī, e ʻike koke i ke kauka. Inā ʻike ʻia kēia a mālama koke ʻia, hiki ke ho'ōla loa ʻia.

Hiki iaʻu ke loaʻa nā lāʻau pale he nui i ka manawa hoʻokahi?

ʻAe, i ka hapanui o nā hihia, ua maikaʻi ke kiʻi ʻana i ka lāʻau pale COVID-19, ka lāʻau pale maʻi palū, a me ka lāʻau pale RSV (Respiratory Syncytial Virus), kahi mea e pono ai kekahi poʻe (ʻoi aku hoʻi nā keiki ʻōpio a me ka poʻe ʻelemakule), i ka lā hoʻokahi a i ʻole ma kahi kokoke. ʻOi aku ka maikaʻi o ke kūkākūkā ʻana i kēia me kāu kauka.

He anu anei kēia, he maʻi palū, he RSV, a he Covid paha?

He nīnau huikau iki kēia. Ma muli o ke ʻano like o nā hōʻailona o kēia mau maʻi ʻehā, he paʻakikī ke ʻike pololei i ka mea hea ma muli o nā hōʻailona wale nō. Hiki ke loaʻa pū ke kuni, ka ʻū, ka ʻeha o ke kino, ka ʻāʻī ʻeha, a me ka ihu wai.

• ʻAʻole ikaika loa ke anu maʻamau , a ʻaʻole pinepine ke kuni.
• Hiki i ka maʻi palū ke hoʻomaka koke, e hōʻeha ai i ke kino a me ka luhi nui.
• Hiki i ka RSV ke koʻikoʻi i nā keiki ʻōpio a me ka poʻe ʻelemakule, a hiki i nā hōʻailona ke komo pū me ke kuni.
• Hiki i ka COVID-19 ke hana i nā hōʻailona e like me ka nalowale o ke ʻala a me ka ʻono.

No laila, inā kānalua, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a hoʻāʻo ʻia inā pono, ʻoiai inā ʻoe i loko o kahi hui pilikia a i ʻole inā he poʻe āu e launa pū ana me ka poʻe i pilikia.

Pehea e hana ai me ke COVID-19 ma ka home a ma ke kula?

I kēia manawa, pono kākou e hoʻomaʻamaʻa i ka noho ʻana me ka maʻi.

Pehea e mālama ai iā ʻoe iho ke loaʻa iā ʻoe ke COVID-19 ma ka home (Home Care)

Inā loaʻa kekahi o ka ʻohana i ka COVID-19, pono e pale ʻia nā poʻe ʻē aʻe i ka wā e mālama ana iā lākou.

• E mālama i ka mea maʻi i loko o kahi lumi ʻokoʻa. Inā hiki, e ʻae iā lākou e hoʻohana i kahi lumi ʻauʻau ʻokoʻa.
• E hoʻomaʻemaʻe pono i ka lumi. E wehe i nā puka makani.
• Pono ʻolua e ʻaʻahu i nā pale maka i ke kamaʻilio ʻana me ka mea maʻi a i ka wā e hānai ana i ka mea maʻi.
• E holoi ʻokoʻa i nā kīʻaha o ka mea maʻi, nā ʻokiʻoki, nā lole, a me nā wahi moe, me ka hoʻohana ʻana i ka wai wela (inā hiki) a me ke kopa.
• E hoʻomaʻemaʻe i nā ʻili i hoʻopā pinepine ʻia (nā ʻūpā puka, nā pākaukau, nā noho, nā kuapo kukui) me ka wai disinfectant i kēlā me kēia lā.
• E hāʻawi i ka mea maʻi i ka nui o ka hoʻomaha a me nā wai e inu ai.

He aha ke ʻano o ka Quarantine a me ka Isolation?

Lohe pinepine mākou i kēia mau huaʻōlelo ʻelua. I ka ʻōlelo maʻalahi:

• Ka Hoʻokaʻawale ʻana: ʻO kēia ka wā e hoʻokaʻawale loa ʻia ai kekahi mea i loaʻa iā COVID-19 (me nā hōʻailona a i ʻole me ka ʻole o nā hōʻailona) mai nā poʻe ʻē aʻe. Hana ʻia kēia e pale i ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe. ʻO ka maʻamau, pono ʻoe e hoʻokaʻawale no kekahi mau lā (e like me nā kuhikuhi) mai ka lā e hoʻomaka ai kou mau hōʻailona.
• Kaʻawale: ʻO kēia ka manawa e hoʻokaʻawale ʻia ai kekahi mea i pili kokoke me kekahi mea i loaʻa iā COVID-19, akā ʻaʻole naʻe e hōʻike ana i nā hōʻailona, ​​​​​​mai nā poʻe ʻē aʻe i ka wā maʻi e ʻike ai inā loaʻa iā lākou nā hōʻailona. Hana ʻia kēia e pale aku iā lākou mai ka hoʻolaha ʻana i ka maʻi i nā poʻe ʻē aʻe inā loaʻa iā lākou ka maʻi.

Hiki iā ʻoe ke loaʻa nā ʻōlelo aʻoaʻo hou loa e pili ana i kēia mau palena manawa a me nā mea e hahai ai mai kou mau luna olakino kūloko (e laʻa, CDC, nā pūnaewele WHO, a i ʻole ke keʻena o ka ʻoihana olakino kūloko).

Pehea e hoʻokaʻawale ai ma ka home?

E like me ka mea i ʻōlelo ʻia ma luna nei ma ka ʻāpana 'Pehea e mālama ai iā ʻoe iho ke loaʻa iā ʻoe ʻo COVID-19 ma ka home'.

• E hoʻohana i kahi lumi kaʻawale , a inā hiki, he lumi ʻauʻau kaʻawale.
• Mai pili loa me nā poʻe ʻē aʻe o ka hale.
• E haʻi iā lākou e waiho i ka meaʻai a me nā mea inu kokoke i ka puka o ka lumi.
• E ʻaʻahu i ka pale maka , ʻoiai inā pono ʻoe e haʻalele i ka lumi (e.g. e hele i ka lua).
• E makaʻala i kāu mau hōʻailona. Inā ʻoi aku ka ʻino o kou kūlana (e like me ka paʻakikī o ka hanu ʻana), e ʻimi koke i ke kōkua lapaʻau.

ʻO ka hahai pono ʻana i kēia mau mea e kōkua nui i ka pale ʻana i ke koena o kou ʻohana.

No laila, he aha nā mea e pono ai kākou e hoʻomanaʻo mai kēia mau mea a pau?

He mea ia i hoʻopilikia i ko kākou ola a pau ma kekahi ʻano o COVID-19. Akā inā e hoʻomaopopo pono ʻia kākou e pili ana i ia mea a e hahai i nā hana palekana e pono ai, hiki iā kākou ke hoʻoponopono pono i kēia kūlana. ʻAʻohe pono e hopohopo, akā pono kākou e makaʻala.

• E kiʻi i ka lāʻau pale, a e kiʻi i ka mahele hoʻonui i ka manawa kūpono. ʻO ia ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai ka maʻi nui.
• E hoʻomau i ka hahai ʻana i nā hana olakino maʻamau: e ʻaʻahu i ka pale maka (ʻoi aku hoʻi ma ka lehulehu a me loko), holoi pinepine i kou mau lima, a e mālama i kou mamao mai nā poʻe ʻē aʻe (inā hiki).
• Inā maʻi ʻoe, e noho ma ka home. Mai hoʻolaha i nā poʻe ʻē aʻe. Inā loaʻa iā ʻoe nā hōʻailona, ​​mai hopohopo a e ʻimi i ke kōkua lapaʻau. E hoʻāʻo ʻia inā pono.
• E ʻae wale i ka ʻike hilinaʻi. E makaʻala i nā mea a nā kauka a me nā luna olakino (e laʻa, World Health Organization - WHO, Centers for Disease Control and Prevention - CDC, ke keʻena olakino kūloko) e ʻōlelo ai. Mai manaʻoʻiʻo i nā mea a pau āu e ʻike ai ma nā pāpili kaiapili.
• ʻAʻole ʻoe hoʻokahi.He pilikia kēia no kākou a pau. E hala kākou i kēia manawa me ke kākoʻo, ka hoʻomaopopo ʻana, a me ke olakino noʻonoʻo.

Mai poina, ʻo kou ʻike a me kou ʻano kuleana e pale aku ʻaʻole iā ʻoe iho wale nō, akā, i kāu poʻe aloha a me ke kaiāulu holoʻokoʻa!

Inā he mau nīnau hou aku kāu, mai kānalua e nīnau i kāu kauka ʻohana a i ʻole ke luna olakino kūloko. E kōkua lākou iā ʻoe. E noho olakino!

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