E aʻo kākou e pili ana i ka hānai ʻana i kāu keiki liʻiliʻi (Toddler Nutrition) Pehea e hānai pono ai?

I ka ulu ʻana o kāu keiki liʻiliʻi , pono ʻoe e noʻonoʻo e pili ana i kāna meaʻai ma ke ʻano hou, ʻeā? Aia ka manawa ʻaʻole lawa ka waiū umauma a i ʻole ka waiū formula wale nō. ʻO ka maʻamau, ma hope o ka piha ʻana o ka pēpē i hoʻokahi makahiki, pono ka hoʻololi nui ʻana i kēia ʻai. I loko o kēia manawa, makemake lākou e hoʻāʻo i nā mea ʻono hou a me nā meaʻai hou. Eia nō naʻe, i kekahi manawa hiki iā lākou ke hōʻemi iki i kā lākou ʻai ʻana. E nānā kākou pehea e hānai pono ai i kēia mau keiki liʻiliʻi a ma ke ʻano olakino, a me nā mea e makaʻala ai.

No ke aha e pono ai ke hoʻololi i ka papaʻai ma hope o hoʻokahi makahiki?

ʻIke ʻoe, ulu wikiwiki loa nā pēpē i ko lākou makahiki mua. Akā ma hope o ko lākou piha ʻana i hoʻokahi makahiki, ʻo ia hoʻi, i ko lākou makahiki ʻelua, lohi iki ko lākou ulu ʻana. E noʻonoʻo, ke emi iki nei ko lākou kaumaha i kēlā me kēia mahina i kēia manawa ma mua o ka wā ma mua. No laila, ma muli o kēia, emi iki paha ko lākou pōloli. ʻO ia hoʻi, ʻaʻole paha lākou e pono i ka nui o ka meaʻai e like me ka wā ma mua.

I kēia manawa, ke neʻe mālie nei lākou mai nā ʻōmole a me nā meaʻai pēpē a ke hoʻomaka nei e maʻa i nā meaʻai maʻamau i kuke ʻia ma ka home. He mea nui loa ia e hoʻokomo i nā huaʻai, nā mea kanu, nā nati (e like me nā pīni), nā palaoa piha , a me nā protein lean (e like me ka moa a me ka iʻa) i kā lākou meaʻai. ʻO kēia no ka mea pono i ko lākou kino nā ʻano meaʻai like ʻole e loaʻa ai ka meaʻai e pono ai lākou.

I ka ʻōlelo maʻalahi, ua like lākou me nā kānaka liʻiliʻi i kēia manawa! Makemake lākou e holo a puni ka honua, pāʻani, a ʻike i nā mea hou. No laila hiki iā lākou ke kau nui ma luna o kēlā ma mua o ka ʻai ʻana.

ʻEhia ka nui o ka meaʻai e pono ai i kahi keiki liʻiliʻi i kēlā me kēia lā?

Hiki ke ʻokoʻa iki kēia mai kekahi keiki a i kekahi. Aia kēia i ko lākou makahiki, ke kaumaha, a me ka pae hana . Ma ka awelika, pono kahi keiki ma waena o hoʻokahi a ʻekolu mau makahiki ma waena o 1,000 a me 1,400 kaloli i kēlā me kēia lā.

ʻOi aku ka maikaʻi o ka hoʻolālā ʻana e loaʻa i ʻekolu mau pāʻina nui i ka lā, me ʻelua a ʻekolu paha mau meaʻai māmā olakino ma waena . Akā, mai manaʻo ʻoe e ʻai lākou i ka mea like i kēlā me kēia lā. I kekahi mau lā, e ʻai iki paha lākou, a e hōʻalo paha lākou i kahi pāʻina. He mea nui e ʻae i kāu keiki e hoʻoholo nona iho inā pōloli lākou a māʻona paha.

Eia kekahi mau mea hiki iā ʻoe ke hana ke piha kāu keiki liʻiliʻi:

• Ua pahu ʻia ka meaʻai i kekahi ʻaoʻao.
• Pani lākou i ko lākou waha a huli paha i ko lākou poʻo i kekahi ʻaoʻao ke hānai ʻia lākou.
• E ʻōlelo ʻaʻole me kou mau lima.
• Hana lākou i nā leo like ʻole e hōʻole ai.

Mai hoʻokau i ka hānai ʻana i kahi keiki i pōloli ʻole. ʻO ka hana ʻana pēlā e hiki ai ke hoʻolilo i ka ʻai ʻana i mea ʻoluʻolu ʻole no lākou.

He aha nā meaʻai koʻikoʻi loa e hāʻawi ʻia i kēia manawa?

I mea e loaʻa ai i kāu poʻe keiki nā meaolaola a pau e pono ai, pono ʻoe e hoʻokomo i nā ʻano meaʻai like ʻole i kā lākou papaʻai.

1. Nā huaʻai a me nā mea kanu:

ʻO kēia nā meaʻai maikaʻi loa i piha i nā wikamina, nā minelala , a me ka fiber. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i nā huaʻai a me nā mea kanu i nā ʻāpana liʻiliʻi ma ka liʻiliʻi he ʻelima mau manawa i ka lā.

• Huaʻai: E ʻokiʻoki i nā mea a pau i mau ʻāpana liʻiliʻi, e like me ka maiʻa, ka mango, ka papaya, ka ʻalani, nā hua waina (e wehe i nā hua a ʻokiʻoki i ka hapalua), a me ka wai meli.
• Nā mea kanu : E hoʻolapalapa maikaʻi i nā mea kanu e like me ke kāloti, nā pī, ka paukena, ka ʻuala, a me ka sipinaki, e kuʻi iā lākou, a i ʻole e hāʻawi iā lākou i mau ʻāpana liʻiliʻi. Hiki i kekahi mau keiki ke kānalua e ʻai i nā mea kanu. I kēlā mau hihia, e hoʻāʻo e hūnā iā lākou i loko o kahi kīʻaha a lākou e makemake ai (e laʻa, e hoʻomoʻa me ka laiki, e hoʻohui iā lākou i ka sopa).

2. Nā palaoa (ʻoi aku hoʻi nā palaoa piha):

ʻO kēia nā mea e hāʻawi ai i ke keiki i ka ikehu e pono ai lākou e holo a pāʻani i ka lā a pau.

• Laiki (ʻoi aku ka maikaʻi me ka bran, e like me ka laiki ʻulaʻula).
• Berena (ʻoi aku ka maikaʻi o ka berena palaoa holoʻokoʻa).
• ʻO Kurakkan, he kīʻaha i hana ʻia me ka palaoa atta.
• Inā ʻoe e hāʻawi i nā cereals ʻaina kakahiaka, e koho i nā mea haʻahaʻa i ke kō a kiʻekiʻe i ka fiber.

3. Nā meaʻai waiwai i ka protein:

He mea nui ka protein no ka ulu ʻana a me ka hoʻoikaika ʻana o nā ʻiʻo.

• Iʻa : Wehe i nā iwi mai nā iʻa liʻiliʻi (e like me ka halibut, sardines) a hoʻolapalapa maikaʻi iā lākou. Hiki ke wehe ʻia nā iʻa nui mai nā iwi.
• Moa: E kuke me ka ʻaila liʻiliʻi a ʻokiʻoki i mau ʻāpana liʻiliʻi.
• Hua manu : E lawelawe ua hoʻolapalapa maikaʻi ʻia a i ʻole he omelet.
• Nā lentil a me nā legume ʻē aʻe: E hoʻolapalapa a kuʻi i nā mea e like me nā pīni ʻōmaʻomaʻo, chickpeas, a me ka pī.

4. Waiū a me nā huahana waiū:

He mea nui ka kalipuna no nā niho a me nā iwi ikaika. Loaʻa maikaʻi ʻia mai ka waiū a me nā huahana waiū.

• Ma hope o hoʻokahi makahiki, hiki iā ʻoe ke hoʻomaka e hāʻawi i kāu pēpē i ka waiū bipi (waiū hou a i ʻole ka pauka waiū piha) . Ma kahi o 350-500 milliliters o ka waiū i kēlā me kēia lā ua lawa. ʻO ka hāʻawi ʻana ma mua o kēlā hiki ke hoʻomāʻona iā lākou a hōʻemi i kā lākou ʻai ʻana i nā meaʻai koʻikoʻi ʻē aʻe.
• Hiki iā ʻoe ke hāʻawi iā lākou i ka yogurt (haʻahaʻa ke kō) a me kahi liʻiliʻi o ka tīhi.

E noʻonoʻo i kēia mau mea i ka wā e lawelawe ai i ka meaʻai!

ʻAi koho:

He mea maʻamau kēia i waena o nā kamaliʻi liʻiliʻi. I kekahi mau lā ke noi nei lākou i ka meaʻai like, a i kekahi lā aʻe ke hōʻole nei lākou. Makaʻu lākou e hoʻāʻo i nā meaʻai hou.

• E hoʻomanawanui: Mai hāʻawi hou i ka meaʻai like no ka mea ua ʻōlelo ʻia ʻaʻole i hoʻokahi manawa. E hoʻāʻo hou e hāʻawi hou iā ia ma hope iki o kekahi mau lā. Hiki ke hala he 10-15 mau hoʻāʻo ma mua o ka maʻa ʻana o kāu ʻīlio i ka ʻai ʻana iā ia.
• E lilo i kumu hoʻohālike: E ʻike kāu keiki iā ʻoe e hauʻoli nei i kēlā mau meaʻai.
• Mai hoʻokau: Mai hoʻolilo i ka meaʻai i kaua.
• E hoʻomākaukau iā ia ma nā ʻano like ʻole: I kekahi manawa, ʻo ke keiki ʻaʻole i ʻai i ka mea kanu i lawelawe ʻia me ka paila e ʻai paha iā ia inā ʻoe e hoʻomākaukau iā ia ma ke ʻano ʻē aʻe (e laʻa, e kau i loko o kahi ʻokiʻoki, e kau i waenakonu o kahi ʻāpana berena).
• E mālama i nā ʻāpana liʻiliʻi: ʻO ka ʻike ʻana i kahi pā nui i ka manawa hoʻokahi hiki ke hoʻoweliweli.

ʻO ka wai ka mea inu maikaʻi loa:

He mea nui loa ka hāʻawi ʻana i ka wai i nā keiki liʻiliʻi e inu i ka lā a pau.

• E hōʻemi a hōʻalo paha i nā mea inu kō, nā ʻeke wai huaʻai, a me nā mea inu ʻono i ka hiki. Hoʻohui wale kēia i ke kō pono ʻole i ka ʻai, ʻaʻole hāʻawi i ka meaʻai. Hoʻoulu pū lākou i ka pala o nā niho.
• Inā ʻoe e hana i ka wai huaʻai hou ma ka home, e hāʻawi iki aku (e laʻa, ʻaʻole iʻoi aku ma mua o 120 ml i kēlā me kēia lā) no ka mea ua emi ka nui o ka fiber āu e loaʻa ai mai ka ʻai ʻana i ka hua ma ke ʻano he hua holoʻokoʻa ke hoʻoinu ʻoe iā ia.

Ka hoʻopaʻi a me ka hauʻoli ma ka papa ʻaina:

E hoʻolilo i ka wā ʻai i manawa e hiki ai i ka ʻohana holoʻokoʻa ke hui pū a hauʻoli hoʻi.

• I nā manawa hiki, e hoʻonoho i kāu keiki e ʻai pū me ka ʻohana. Ma kēlā ala, hiki iā lākou ke aʻo ma ka nānā ʻana i ka ʻai ʻana o kekahi.
• Mai hoʻokuʻu i nā mea hoʻowalewale e like me ke TV a i ʻole ke kelepona e hoʻopilikia iā ʻoe i ka wā e ʻai ana.
• E kaupalena i ka manawa ʻai i 20-30 mau minuke. ʻAʻole maikaʻi ke waiho ʻana i ka meaʻai i mua ou no ka lōʻihi ma mua o kēlā.

He mea nui loa hoʻi ka palekana:

I ka hānai ʻana i nā keiki, pono ʻoe e noʻonoʻo e pili ana i ko lākou palekana.

• E makaʻala i nā mea e ʻū ai: E wehe i nā hua mai nā mea e like me nā hua waina a ʻokiʻoki iā lākou i ʻehā hapa. E pale i ka hāʻawi ʻana i nā mea e like me nā sausage, nā pīnati, a me nā mea ʻono paʻakikī i kēia makahiki.
• E nānā inā ua moʻa maikaʻi ka meaʻai a ua palaho.
• He mea nui i kahi pākeke ke kiaʻi i nā keiki i ka wā e ʻai ana lākou.

ʻO kekahi mau meaʻai e hoʻomanaʻo pono ai:

ʻOiai he mea nui nā meaola a pau, he mea kūikawā kēia no ka ulu ʻana o ke keiki liʻiliʻi:

• Hao: Hiki i ka nele o ka hao ke alakaʻi i ka anemia. Hiki i kēia ke hoʻopilikia i ka ulu ʻana o ke keiki a me ka hiki ke aʻo. ʻO nā meaʻai e like me ka ʻiʻo, ka iʻa, nā yolks hua manu, ka spinach, a me nā lentil he nui ka hao. ʻOi aku ka maʻalahi o ka omo ʻana i ka hao ke hāʻawi ʻia me nā meaʻai waiwai i ka wikamina C (e like me nā ʻalani a me nā tōmato).
• Kalipuna:He mea nui ka kalipuna no nā iwi a me nā niho ikaika. Loaʻa i ka waiū, ka yogurt, ka tīhi, nā mea kanu ʻōmaʻomaʻo (spinach, kale), a me nā iʻa liʻiliʻi (ʻai ʻia me nā iwi) ka kalipuna.
• Wikamina D: Kōkua ka Wikamina D i ke kino e omo i ka calcium. Loaʻa ka Wikamina D mai ka lā. Loaʻa pū ia i loko o ka iʻa, nā hua manu, a me ka waiū i hoʻonui ʻia me ka wikamina D.

He pono anei i nā mākua ke lilo i kumu hoʻohālike?

ʻAe loa! Ke ʻike ʻoe i kāu keiki e ʻai hauʻoli ana i nā huaʻai a me nā mea kanu, e makemake nui lākou e ʻai pū kekahi. Inā inu mau ʻoe i nā mea inu kō, e noi paha kāu keiki iā lākou. No laila, he mea nui loa ka mālama ʻana i nā ʻano ʻai olakino ponoʻī. ʻO ʻoe ke kumu hoʻohālike maikaʻi loa no kāu keiki.

Āhea ʻoe e pono ai e ʻike i ke kauka?

ʻO ka maʻamau, ʻaʻohe mea e hopohopo ai me ka meaʻai a nā kamaliʻi. ʻAi lākou e like me kā lākou makemake. Akā inā ʻike ʻoe i kekahi o kēia mau mea, he manaʻo maikaʻi e ʻike i kāu kauka ʻohana a kauka keiki paha no ka ʻōlelo aʻo:

• Inā ʻaʻole e piʻi pono ana ke kaumaha o ke keiki, a ke emi nei paha ke kaumaha.
• Inā ʻano palaualelo mau ke keiki.
• Inā he mau kānalua nui kou a he mau makaʻu paha e pili ana i ka meaʻai.
• Inā ʻaʻole i ʻai ke keiki i kekahi mea no kekahi mau lā.
• Inā loaʻa iā ʻoe nā hōʻailona maʻi (e like me ka hives, ka paʻakikī o ka hanu ʻana) ma hope o ka ʻai ʻana i kekahi mau meaʻai.

Leka Lawe-Home

No laila, ʻaʻole pono ka hānai ʻana i kāu keiki liʻiliʻi he pilikia nui.

ʻO ka mea nui, ʻo ia ka hoʻolauna ʻana iā lākou i nā ʻano meaʻai momona like ʻole a e hana pēlā me ke ahonui a me ke aloha.

E hoʻomanaʻo:

• Hāʻawi i nā ʻano meaʻai like ʻole .
• Mai hoʻokau ikaika iā lākou e hānai. E mahalo i ko lākou pōloli a me ka māʻona.
• E hoʻolilo i ka manawa ʻai i mea ʻoluʻolu .
• E lilo ʻoe iho i kumu hoʻohālike maikaʻi.
• ʻO ka wai ka mea inu maikaʻi loa. E noho mamao mai nā mea inu kō.
• Mai makaʻu e ʻimi i ke kōkua lapaʻau inā loaʻa iā ʻoe kekahi pilikia.

Ke lana nei ko mākou manaʻo e ulu olakino a hauʻoli kāu keiki liʻiliʻi. Ke lana nei ko mākou manaʻo e kōkua kēia ʻike e pili ana i ka meaʻai a me ka mea inu iā ʻoe me kēlā!

ʻAi no nā Keiki Kamaliʻi, ʻAi no nā Keiki Kamaliʻi, ʻAi no nā Pēpē, ʻAi Ola Kino, ʻAi Kokoke, Ulu ʻana o ke Keiki, Nā Pono Kalori