Ma ke ʻano he makuahine hāpai, e noʻonoʻo paha ʻoe i nā mea āpau āu e ʻai ai a inu ai i kēia manawa, ʻeā? ʻOi loa aku, ʻo ka ʻohana, nā hoaaloha, a me nā kauka paha e aʻo aku iā ʻoe e ʻai i ka iʻa no ka mea ua ʻōlelo ʻia he mea maikaʻi loa ia no ka ulu ʻana o ka lolo o ka pēpē e ulu ana i loko o ka ʻōpū. I ka manawa like, lohe pinepine paha ʻoe i nā moʻolelo e like me, "Mai ʻai i ka iʻa i ke awakea, he mea ʻawahia ia." Ma muli o kēia, e noʻonoʻo paha ʻoe, "Auē kuʻu akua, he mea maikaʻi anei iaʻu ke ʻai i ka iʻa i kēia manawa? A i ʻole?". He aha ka ʻoiaʻiʻo a ʻaʻole paha o kēia moʻolelo? E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo.
He aha ka mercury? No ke aha he mea weliweli?
I ka ʻōlelo maʻalahi, he metala kaumaha ʻawahia loa ka mercury i loaʻa maoli i ke kaiapuni, a hoʻohui ʻia i ke kaiapuni e nā hale hana a me nā mea kanu mana. Hoʻopau kēia mercury i ka wai o nā muliwai, nā loko, a me nā moana. A laila penei ka mea e hana ʻia: hoʻopili nā mea kanu liʻiliʻi i ke kai i kēia mercury, ʻai kēlā mau mea kanu i nā iʻa liʻiliʻi, ʻai kēlā mau iʻa liʻiliʻi i nā iʻa nui aʻe, a ʻai hope loa nā iʻa nui loa i ke kai iā lākou a pau. Ma muli o kēia kaʻina hana, hōʻiliʻili nā kino o nā iʻa nui ma ka piko o ke kaulahao meaʻai i nā nui kiʻekiʻe o ka mercury.
Eia ka pilikia. Inā ʻoe, ma ke ʻano he makuahine hāpai , e ʻai i kahi iʻa me nā pae kiʻekiʻe o ka mercury, e hele kēlā mercury ma kou koko a ma o ka placenta i kāu pēpē. He ʻano naʻau koʻikoʻi loa ka lolo a me ka ʻōnaehana nerve o kahi pēpē e ulu ana . Ua like ia me ke kūkulu ʻana i kahi ʻōnaehana kamepiula paʻakikī loa. Hiki i kēia mea make i kapa ʻia ʻo mercury ke hōʻino i ka 'uea' o kēlā ʻōnaehana kamepiula. Hoʻokomo kēia i ka pēpē i ka pilikia o nā pilikia aʻo a me nā pilikia neurological ʻē aʻe i ka wā e hiki mai ana. ʻO kēia ka mea nui a kākou e makaʻu ai.
No laila, he mea weliweli anei nā iʻa a pau? ʻO wai nā iʻa maikaʻi a ʻo wai nā iʻa maikaʻi ʻole?
ʻAʻole, ʻaʻole loa. ʻAʻole weliweli nā iʻa a pau. ʻO ka ʻoiaʻiʻo, he nui nā ʻano iʻa he maikaʻi loa no ʻoe a me kāu pēpē. ʻO ka pilikia ke koho ʻana i nā ʻano iʻa āu e ʻai ai ma muli o ka nui o ka mercury . E wehewehe kākou i kēia no ʻoe e hoʻomaopopo ai.
| Māhele iʻa | Nā Laʻana | ʻŌlelo aʻoaʻo i ka wā hāpai |
|---|---|---|
| Iʻa kiʻekiʻe i ka mercury (Iʻa Mercury Kiʻekiʻe) | Manō, Iʻa Pahi, King Mackerel, Tilefish (he ʻano iʻa ʻē) | E pale loa. ʻO ka ʻai ʻana i kēia ʻano iʻa hiki ke hoʻoweliweli i ka pēpē. |
| Iʻa me ka nui o ka mercury waena (Iʻa Mercury Kaulike) | ʻO ka tuna (ʻoi aku ka nui o nā ʻāpana nui), kekahi mau iʻa nui | E kaupalena loa ia. ʻOi aku ka maikaʻi o ka ʻai ʻana i kahi liʻiliʻi wale nō, e like me hoʻokahi ʻāpana liʻiliʻi (ma kahi o 100 grams) i kēlā me kēia pule. Inā he tuna māmā kāu i loko o ka pahu, ʻaʻole ʻoi aku ma mua o hoʻokahi pahu liʻiliʻi i kēlā me kēia pule. |
| Iʻa haʻahaʻa-mercury (Iʻa Haʻahaʻa Mercury) | Salemona, Sardines, Herring, Mackerel, Sprats, ʻŌpae/Prawns, Pāpaʻi, Heʻe/Cuttlefish | Palekana. He mea maikaʻi loa ka ʻai ʻana i ʻelua mau pāʻina maʻamau (ma kahi o 340 grams) i kēlā me kēia pule. |
No laila he aha ka mea e hana ai inā ʻaʻole ʻoe e ʻai i ka iʻa?
He mea nui loa nō hoʻi kēia. Inā ʻoe e hoʻōki loa i ka ʻai ʻana i ka iʻa ma muli o nā hopohopo e pili ana i ka mercury, e nele ʻoe a me kāu pēpē i kekahi mau meaʻai waiwai nui.
Ma kekahi ʻaoʻao, aia i loko o ka iʻa nā meaʻai koʻikoʻi no ka lolo o ka pēpē. Ma kekahi ʻaoʻao, hiki i ka mercury i loko o kekahi iʻa ke hōʻino i kēlā lolo. ʻO kēia ka pilikia āu e kū nei ma ke ʻano he makuahine hāpai.
He kumu maikaʻi loa ka iʻa no ka protein, akā aia kekahi mea ʻoi aku ka nui o ka iʻa: nā Omega-3 fatty acids .He mea nui kēia no ka ulu olakino o ka lolo a me nā maka o ka pēpē. Ua hōʻike kekahi mau noiʻi ʻo nā makuahine ʻaʻole i ʻai i ka iʻa lawa i ka wā hāpai he nui ka pilikia o ka hānau mua ʻana a me ke kaumaha hānau haʻahaʻa .
No laila, ʻo ka hopena, ʻaʻole ia e hoʻōki i ka ʻai ʻana i ka iʻa. ʻO ia ke koho ʻana i nā ʻano iʻa kūpono a palekana a ʻai iā lākou i ka nui kūpono.
No laila pehea wau e hana ai i kēia?
He mea maʻalahi loa ia. Eia nā mea e pono ai ʻoe e hana.
1. Poina i nā iʻa weliweli: Mai nānā i nā iʻa nui e like me ka mano, ke king mackerel, a me ke king mackerel. E hoʻōki loa i ka ʻai ʻana i kēia mau mea a hiki i ka pau ʻana o kou hāpai ʻana.
2. E ʻai me ke kaulike: Inā makemake ʻoe i ka tuna, e kaupalena i kāu ʻai ʻana i hoʻokahi kini liʻiliʻi i kēlā me kēia pule. Inā ʻoe e ʻai i ka iʻa i loko o ka ipu, koho i kahi ʻano i kapa ʻia ʻo "tuna māmā" a kaupalena iā ʻoe iho i hoʻokahi kini liʻiliʻi i kēlā me kēia pule.
3. E ʻai me ka makaʻu ʻole: E ʻai i nā iʻa liʻiliʻi e like me ka sālemona, ka sardines, ka herring, a me ka mackerel, a me nā meaʻai kai e like me ka ʻōpae a me ka heʻe, ma ka liʻiliʻi ʻelua i ka pule. ʻO ka meaʻai āu e loaʻa ai mai kēia mau mea he mea waiwai nui ia no ʻoe a me kāu pēpē.
4. Ke kānalua, e nīnau: Inā he kānalua kou e pili ana i kahi ʻano iʻa a i ʻole ka nui āu e ʻai ai, mai kānalua e nīnau i kāu kauka ʻohana, ʻo ia hoʻi, kāu kauka . E hāʻawi ʻo ia iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa e pili ana i kou kūlana olakino.
He manawa nani ka hāpai ʻana. Mai hoʻokuʻu i nā mea liʻiliʻi e hōʻino i kou hauʻoli ma ka hopohopo pono ʻole. ʻO ka makaʻala ka mea nui loa. I kēia manawa ua ʻike ʻoe i nā iʻa maikaʻi a me nā iʻa e kaupalena ʻia. No laila e hana i nā hoʻoholo akamai, e ʻai i ka meaʻai ʻono a momona hoʻi, a e hoʻomākaukau hauʻoli e lawe mai i kahi pēpē olakino i kēia ao.
Leka Lawe-Home
- He mea maikaʻi loa ka ʻai ʻana i ka iʻa i ka wā hāpai no ka mea, hāʻawi ia i ka omega-3 , kahi mea nui no ka ulu ʻana o ka lolo o ke pēpē.
- E pale loa i ka ʻai ʻana i nā iʻa nui i kiʻekiʻe i ka mercury, e like me ka manō, tilefish, a me ka tilefish.
- E ʻai i nā iʻa e like me ka tuna ma nā nui liʻiliʻi loa (e.g., hoʻokahi ʻāpana liʻiliʻi i kēlā me kēia pule).
- E ʻai i nā iʻa liʻiliʻi e like me ka sardines, ka salmon, ka herring, a me ka mackerel, a me nā meaʻai kai e like me ka ʻōpae a me ka heʻe, ma kahi o ʻelua ʻāpana i ka pule me ka makaʻu ʻole.
- Inā he kānalua kou e pili ana i kahi meaʻai, he mea nui loa e nīnau i kāu kauka ma mua o ka ʻai ʻana.
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