ʻO ka mea pale e mālama i nā iwi i ke ola: ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ka periosteum!

Manaʻo ʻoe he mau mea ola ʻole ko kākou mau iwi, he mau mea paʻakikī e like me nā pōhaku? ʻOiai he nui ka poʻe e manaʻo pēlā, ʻokoʻa loa ka ʻoiaʻiʻo. Ke ola nei ko kākou mau iwi, e ulu mau ana, a he ʻiʻo kupaianaha e hiki ke hoʻoponopono iā ia iho. No laila, he uhi pale kūikawā ko kēia mau iwi ola e kōkua iā lākou e loaʻa ka meaʻai, ke koko, a me ka ʻeha. I kēia lā, e kamaʻilio mākou e pili ana i kēia mea pale leo ʻole o ko kākou mau iwi, ʻo ia ka periosteum.

I ka ʻōlelo maʻalahi, he aha ka periosteum?

E noʻonoʻo e pili ana i ka ʻili a puni ke kumu lāʻau. Hāʻawi kēlā ʻili i ka lāʻau i nā mea he nui, e like me ka pale a me ka meaʻai, ʻeā? Pēlā nō, he membrane lahilahi akā ikaika loa ka periosteum e hoʻopuni ana i ka hapa nui o ko kākou mau iwi. Hoʻopaʻa paʻa ʻia i ka iwi. ʻOiai he mea like ia me ka membrane wale nō i ka nānā mua ʻana, nui nā mea e hana ʻia i loko ona he mea nui no ke ola ʻana o ko kākou mau iwi.

I loko o kēia membrane, aia kahi pūnaewele nui o nā kīʻaha koko liʻiliʻi a me nā aʻalolo . I ka pololei, ʻo ka periosteum ke ola i ko kākou mau iwi.

He aha nā pono o ka periosteum no ko mākou kino?

ʻAʻole he hana maʻalahi ka lawelawe i hāʻawi ʻia e kēia membrane liʻiliʻi. ʻEkolu ona hana nui.

• 1. Ka lako koko i nā iwi: E like me kā mākou i kūkākūkā ai ma mua, he ʻiʻo ola nā iwi. No laila, e like me nā ʻiʻo ola a pau, pono nā iwi i ka oxygen a me nā meaʻai. Pono nō hoʻi lākou e wehe i nā huahana ʻōpala e hōʻiliʻili ana i loko o nā iwi. ʻO ka hapa nui o ka lako koko i nā iwi no kēia kumu, mai nā kīʻaha koko liʻiliʻi i loko o ka periosteum. Hoʻopili ʻia kēia mau kīʻaha koko i ka ʻōnaehana hoʻopololei nui o ko mākou kino a kōkua i ka mālama ʻana i nā iwi i ke olakino.

• 2. Ke hāʻawi nei i nā iwi i ka "manaʻo": Ua noʻonoʻo paha ʻoe pehea ka ʻeha nui i ka wā e haki ai ka iwi? ʻOiaʻiʻo, ʻaʻole hiki i ka ʻiʻo iwi ke ʻike i ka ʻeha. Akā, ua piha ka periosteum i nā aʻalolo. Ke haki ka iwi i kahi ulia, ua haehae ʻia a ʻeha kēia membrane periosteum a puni ia. I kēlā manawa, hoʻoulu ʻia nā aʻalolo i loko a hoʻouna i kēlā hōʻailona i ko mākou lolo ma ke ʻano he ʻeha nui. ʻO ia ke kumu he ʻike ʻeha loa ka haki ʻana o ka iwi.

• 3. Ka ulu ʻana a me ka hoʻoponopono ʻana o ka iwi: ʻO kēia ka hiki kupaianaha loa o ka periosteum. I loko o kēia membrane, aia kahi ʻano cell kūikawā loa. Hiki i kēia mau cell ke hana i nā cell iwi hou, i kapa ʻia ʻo osteoblasts, ke pono.
• I ka wā kamaliʻi: Ulu koke nā iwi o nā keiki ʻōpio a me nā ʻōpio. ʻO ke kumu nui o kēia, ʻo ia ka hana nui o kēia mau pūnaewele kūkulu iwi i loko o ko lākou periosteum.
• Inā loaʻa kahi ulia:E noʻonoʻo ʻoe ua haki kahi iwi ma kou lima. I kēlā manawa, hoʻonohonoho kāu kauka iā ia a kau i kahi ʻōpala ma luna. A laila hana ʻia kekahi mea kupaianaha i loko. ʻO nā pūnaewele kūikawā i hiamoe i loko o ka periosteum a puni ka iwi haki "e ala aʻe." Hoʻopuka koke lākou i nā pūnaewele osteoblast hou, kahi e hoʻopili ai i nā ʻāpana iwi haki ʻelua a hoʻopili hou iā lākou. I ka ʻōlelo maʻalahi, ʻo ka periosteum ka superhero e ho'ōla i kou iwi.

Aia ma hea ka periosteum?

Ua uhi ʻia nā iwi a pau o ko kākou kino e ka membrane periosteum, akā aia kekahi mau wahi i uhi ʻole ʻia e ia.

• Ma nā wēlau o nā iwi e hui ana ma nā hono (ua uhi ʻia kēia mau mea me ke cartilage).
• Kahi e hoʻopili ai nā ʻiʻo a me nā aʻalolo a me nā ligaments i nā iwi.

Aia kekahi mau iwi me ka ʻole o ka periosteum?

ʻAe. Aia kekahi ʻano iwi kūikawā i loko o ko kākou kino i uhi ʻole ʻia e ka periosteum. Ua kapa ʻia kēia mau mea he mau iwi sesamoid . Aia kēia mau mea i loko o nā ʻiʻo a i ʻole nā ​​tendon. ʻO ka laʻana maikaʻi loa o kēia ʻo ko kākou kuli (patella) . Ma waho aʻe o kēlā, aia kekahi mau iwi sesamoid liʻiliʻi ma nā lima, nā pulima lima a me nā wāwae.

Nā papa o ka periosteum a me nā ʻano membrane ʻē aʻe

ʻElua papa nui o ka periosteum. ʻOi aku ka mānoanoa o kēia i ka wā kamaliʻi a lahilahi mālie iho i ko kākou ʻelemakule ʻana.

Ma waho aʻe o ka periosteum, aia ʻelua mau membrane koʻikoʻi ʻē aʻe e pili ana i kā mākou ʻōnaehana iwi. Mai huikau i kēia mau mea.

Nā kūlana maʻamau e pili ana i ka periosteum

ʻElua mau pilikia nui e hoʻopilikia nei i kēia membrane koʻikoʻi he periostitis a me nā haki.

ʻO ka periostitis

I ka ʻōlelo maʻalahi, he pehu a mumū paha kēia o ka periosteum. ʻO ke kumu nui o kēia, ʻo ia ka hoʻohana nui ʻana i kahi hui ʻiʻo kikoʻī.

E noʻonoʻo ʻoe e hoʻomaka koke ana ʻoe e holo no nā mile he nui, a i ʻole e hana ana i kekahi hoʻomaʻamaʻa paʻakikī e like me ka pūʻali koa. A laila ua hana nui ʻia kou mau shins a me nā ʻiʻo a puni lākou. Hoʻopili ʻia kēia mau ʻiʻo i ka iwi ma o ka membrane periosteum. No laila, ma muli o kēia hoʻohana nui ʻana, ua kīkoʻo ʻia ka membrane, pehu, a ʻeha. ʻO kēia ka mea a mākou e kapa nei he "shin splints" ma ka ʻōlelo maʻamau. Loaʻa pinepine kēia ʻano i nā mea pāʻani.

Hiki ke hana ʻia ka periostitis e kahi maʻi bacteria. He kūlana koʻikoʻi kēia. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike koke i ke kauka a i ʻole e hele i ka Emergency Department (ETU) o ka haukapila:

• ʻEha nui ma ka iwi.
• Ke kahe nei ka pus mai kahi ʻeha.
• Ke kū ʻana o ke kuni .

Nā haki iwi

E like me kā mākou i kūkākūkā ai ma mua, ʻo ka iwi haki ke ʻano ua hōʻino ʻia hoʻi ka periosteum a puni. Hoʻokumu ʻia nā haki e nā ulia koʻikoʻi, e like me nā ulia kaʻa a me nā hāʻule ʻana. ʻO nā hōʻailona nui:

• ʻEha nui
• Pehu ʻana
• Ka palupalu
• ʻAʻole hiki ke hoʻoneʻe i kahi ʻāpana kino e hiki ke neʻe mau ʻia
• ʻO ke kala ʻili polū/poni
• He puʻupuʻu a kīnā paha i ʻano ʻē

Pehea e mālama ai i ke olakino o ka periosteum?

ʻAʻohe mea kūikawā hiki iā ʻoe ke hana no ka periosteum. ʻO ka mea nui loa, ʻo ia ka mālama ʻana i kou ʻōnaehana iwi holoʻokoʻa i ke olakino. Pono kēlā i ka ʻai maikaʻi a me ka hoʻoikaika kino.

Eia kekahi, he mea nui loa ka palekana mai nā ulia pōpilikia.

• E komo i nā kāʻei palekana i kēlā me kēia manawa āu e holo ai i loko o ke kaʻa.
• E komo i nā lako palekana kūpono i ka wā e pāʻani ai i nā haʻuki a i ʻole e hana ana i nā hana weliweli.
• E wehe a mālama i nā mea ma ka home a ma ka hana e hiki ai ke hoʻopaheʻe a hāʻule.
• Mai piʻi i luna o nā noho a i ʻole nā ​​​​papa e hiki ai i kahi mea ma luna. E hoʻohana i nā lako kūpono no kēlā kumu.
• Inā pilikia ʻoe i ka hele wāwae a i ʻole he nui kou pilikia o ka hāʻule ʻana, e hoʻohana i kahi mea kōkua e like me ke koʻokoʻo e like me ke kuhikuhi a kāu kauka.

ʻOiai mākou e manaʻo pinepine nei he mau iwi ola ʻole, ʻaʻole loli, he ʻōnaehana ola maoli lākou, e loli mau ana. He kuleana koʻikoʻi kēia membrane liʻiliʻi i kapa ʻia ʻo ka periosteum i ke ola olakino, ka ulu ʻana, a me ka ho'ōla ʻana o kēlā ʻōnaehana. E mālama i ke olakino o kou mau iwi. ʻO ka ikaika o lākou, ʻo ka liʻiliʻi o ka hiki ke loaʻa iā ʻoe kahi ʻeha i ka hanana o kahi ulia.