Ke makaʻu pono ʻole nei ʻoe i kekahi mau mea? E kamaʻilio kākou e pili ana i kēia phobia!

Loaʻa iā kākou āpau kahi makaʻu iki i kekahi mea, ʻeā? Malia paha he nananana, he kiʻekiʻe paha, he nila paha. He mea maʻamau loa ia. Akā, e noʻonoʻo, pehea inā e hele kēia makaʻu ma mua o nā palena maʻamau a lilo i mea nui loa e hoʻopilikia i kou ola o kēlā me kēia lā, nā mea āpau āu e hana ai? ʻO ia ka manawa a mākou e kapa ai he 'phobia'. Hiki iā ia ke lawe maoli i kou hauʻoli a me ke kūʻokoʻa i ke ola, a hoʻolilo iā ʻoe i mea kōkua ʻole.

He aha kēia phobia?

I ka ʻōlelo maʻalahi, ʻo ka phobia he makaʻu nui a hiki ʻole ke kāohi ʻia a i ʻole ka hopohopo e pili ana i kekahi mea - hiki ke lilo i mea, holoholona, ​​kūlana, wahi, mea āpau. He koʻikoʻi loa ka makaʻu a hiki ke hoʻopilikia i kou ola maʻamau, kou mau pilina, a me kou hauʻoli ma ke ʻano hiki ʻole ke hoʻomanawanui. ʻO ka phobia he maʻi hopohopo maoli nō . Loaʻa i ka hapa nui o kēia mau phobias ka hōʻailona like: Specific Phobia . Akā aia kekahi ʻano phobia nona kāna hōʻailona ponoʻī, a ʻo ia hoʻi ʻo Agoraphobia . E kamaʻilio pū kākou e pili ana i kēlā. E noʻonoʻo, i ka wā ʻaʻole ʻoe e kū nei i kēlā mea weliweli, ʻike paha ʻoe, "ʻAuē, ua nui loa kēia makaʻu, ʻaʻohe mea e makaʻu ai." Akā ʻoiai ke ʻike nei i kēlā, ʻo ka manaʻo āu e manaʻo ai i kēlā manawa, ʻo ia manaʻo, ʻaʻole ia e loli. Inā pono koke ʻoe e kū i kahi mea e hoʻoweliweli iā ʻoe, e manaʻo nui ʻoe i ka makaʻu, ka hopohopo, a makemake e holo. Hiki paha iā ʻoe ke mālama iki i kou mau manaʻo i kēlā manawa, akā he mea paʻakikī loa ia, a he nui ka wiwo ʻole e pono ai.

Ehia mau ʻano phobias i loaʻa?

ʻOkoʻa loa nā phobias, a i ʻole nā ​​manaʻo o ka makaʻu a me ka hopohopo a lākou e hoʻokumu ai, mai kēlā kanaka a i kēia kanaka. ʻO ka mea a kekahi kanaka e makaʻu ai, ʻaʻole paha ia ka mea a kekahi kanaka e makaʻu ai. No laila, he paʻakikī ke hāʻawi i kahi papa inoa o "ehia mau ʻano phobias." Eia naʻe, ua hoʻokaʻawale nā ​​kauka a me nā loea i kēia mau makaʻu i ʻelima mau māhele nui.

Nā ʻano maʻamau o nā phobias

Eia kekahi o nā phobias maʻamau i kēlā mau māhele a pili iā lākou: 1. Nā holoholona:

• ʻArachnophobia (makaʻu nui i nā nananana)
• Cynophobia (makaʻu loa i nā ʻīlio)
• ʻEntomophobia (makaʻu nui i nā pepeke)
• ʻOphidiophobia (makaʻu nui i nā nahesa)

2. E pili ana i ke kaiapuni kūlohelohe:

• Acrophobia (makaʻu nui i ke kiʻekiʻe)
• Makaʻu i nā wahi ākea a lehulehu paha, nā wahi piha kanaka, a i kekahi manawa makaʻu hoʻi i ka haʻalele ʻana i ka home hoʻokahi (Agoraphobia) (ua manaʻo ʻia kēia he hōʻailona ʻokoʻa)
• Aquaphobia (makaʻu nui i ka wai)
• ʻAstraphobia (makaʻu nui i ka hekili a me ka uila)

3. E pili ana i ke koko, nā kaʻina hana lapaʻau a i ʻole nā ​​​​​​ʻeha:

• Algophobia (makaʻu nui i ka ʻeha)
• Dentophobia (makaʻu nui i nā kauka niho a i ʻole nā ​​​​​​lāʻau lapaʻau niho)
• Hemophobia (makaʻu nui i ke koko)
• Makaʻu nui i nā nila (Trypanophobia)

4. E pili ana i nā hihia kikoʻī:

• Aerophobia (makaʻu nui i ka lele ʻana)
• ʻAmaxophobia (makaʻu nui i ka hoʻokele kaʻa)
• Claustrophobia: Makaʻu i nā wahi paʻa a liʻiliʻi (e.g., nā elevators, nā lumi liʻiliʻi)
• Nyctophobia (makaʻu nui i ka pōʻeleʻele)

5. ʻĒ aʻe:

• Coulrophobia (Makaʻu i nā Clowns)
• Emetophobia (makaʻu i ka luaʻi ʻana a i ʻole ka ʻike ʻana i nā poʻe ʻē aʻe e luaʻi ana)
• Pyrophobia (makaʻu nui i ke ahi)
• Trypophobia (makaʻu nui i nā lua liʻiliʻi i loko o nā puʻupuʻu a i ʻole nā ​​​​​​mamana)

E pili ana iā Agoraphobia

Ua manaʻo ʻia ʻo Agoraphobia he maʻi ʻokoʻa no ka mea he nui nā mea hoʻonāukiuki like ʻole e hiki ke hoʻoulu. I mea e ʻike ʻia ai me ka agoraphobia, pono ke kanaka e ʻike i ka makaʻu/hopohopo o kekahi mau ʻano mea hoʻonāukiuki like ʻole e pili ana i nā wahi lehulehu a i ʻole nā ​​wahi ākea.

Pehea ka maʻamau o nā phobias?

ʻOiai mākou e ʻōlelo nei i nā mea e like me, "Auē, makaʻu loa wau i nā nahesa" a i ʻole "ʻAʻole hiki iaʻu ke ʻike i nā wahi kiʻekiʻe, manaʻo wau ua poniuniu wau," ʻaʻole ia he manaʻo he phobia ia. ʻO ka ʻoiaʻiʻo, ʻaʻole pili ka phobias i ka pakeneka nui o ka heluna kanaka o ka honua. Phobia kikoʻī: Hiki ke ʻokoʻa ka nui o kēia ʻano ma muli o ka makahiki. Eia nō naʻe, no ka hapa nui o ka poʻe, ulu kēia mau ʻano ma mua o ka 10 makahiki.

• Ma ke ʻano holoʻokoʻa: Ma ʻAmelika Hui Pū ʻIa, ma waena o 8% a me 12% o ka heluna kanaka i ʻōlelo ʻia he `Specific Phobia`. Ma nā ʻāina ʻē aʻe o ka honua, aia kēia helu ma waena o 2% a me 6%.
• Nā Keiki: Ma ka honua holoʻokoʻa, ma waena o 3% a me 9% o nā keiki e kū nei i nā kūlana no ka 'Specific Phobia'. Ma ʻAmelika Hui Pū ʻIa, ma kahi o 16% o nā keiki ʻōpio (13-17 makahiki) i loaʻa i kēia maʻi.
• Nā mākua ʻelemakule (65 makahiki a ʻoi): Ke emi nei ka nui o ka `Specific Phobia` me ka ʻelemakule. Ua manaʻo ʻia ma waena o 3% a me 5% i waena o ka poʻe 65 makahiki a ʻoi.

ʻO ka mea nui, ua hōʻike nā noiʻi he ʻelua ka nui o ka loaʻa ʻana o ka `Specific Phobia` i nā wāhine ma mua o nā kāne .

He aha nā hōʻailona o ka phobias?

Ua like loa nā hōʻailona e hiki ke kū mai me ka 'Specific Phobia' a me ka 'Agoraphobia'. Eia nō naʻe, ʻokoʻa ke ʻano o ko lākou ʻano, nā kūlana a i ʻole nā ​​wahi a lākou e kū ai. Ke hōʻike ʻia ʻoe, a i ʻole e noʻonoʻo wale ana paha, i kahi mea, holoholona, ​​wahi a kūlana paha āu e makaʻu ai, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha nā hōʻailona kino, noʻonoʻo a me ke ʻano. Nā hōʻailona noʻonoʻo (nā mea e hoʻopilikia ai i kou manaʻo a me kou manaʻo):

• He manaʻo o ka makaʻu nui a hiki ʻole ke hoʻomanawanui .
• Ka hopohopo, ka manaʻo e like me ka pono e holo aku.
• Ka manaʻo o ka pilikia koke ʻana.
• Nā manaʻo o ke kaʻawale ʻana mai ke kino (depersonalization) a i ʻole ka noho ʻole ʻana i loko o ke kaiapuni o kekahi (derealization).

Nā hōʻailona kino (nā mea e hoʻopilikia pololei i kou kino):

• Hoʻonui ʻia ka puʻuwai o ka naʻau , me he mea lā e kuʻi ana kou umauma.
• Ka hou ʻana , ka wela a i ʻole ke anu ʻana, ka ʻūlū ʻana.
• Nā haʻalulu o ke kino.
• Luli , manaʻo e like me ka huli ʻana o kou ʻōpū, ʻeha ka ʻōpū .
• Ka ʻūmiʻi a i ʻole ka ʻeha o ka umauma.
• Paʻakikī ka hanu ʻana , manaʻo ua pau ka hanu.
• Ka poniuniu , ka manaʻo e milo ana i ke poʻo, a me nā maka polū.
• Malia paha e hiolo ana.
• Maka keʻokeʻo (me he mea lā ua hōʻiliʻili ke koko).
• Ka hāiki ʻana o ka ʻike (e like me ke nānā ʻana ma o kahi paipu - 'ʻike tunnel').

Nā hōʻailona o ke ʻano (pehea e loli ai kou nohona, hana maʻamau, a i ʻole nā ​​​​​​maʻamau):

• Ke hoʻāʻo nei ʻoe e pale i nā mea hoʻonāukiuki. Eia kekahi laʻana, loaʻa paha iā ʻoe ka makaʻu i nā nila (Trypanophobia), no laila ke pale aku nei ʻoe i ka hele ʻana no nā nānā lapaʻau maʻamau a i ʻole ke ʻike ʻana i kahi kauka niho.
• Hana ʻoe i nā hoʻololi i kou ola e pale aku i nā mea e hoʻomakaʻu ai ʻoe. Eia kekahi laʻana, e neʻe paha ʻoe mai ka noho ʻana ma kahi kahakai no ka mea ua makaʻu ʻoe i nā makani ʻino.
• Hōʻalo lākou i nā loli maikaʻi i ke ola no ka mea makaʻu lākou e pono lākou e kū i kahi mea a lākou e makaʻu ai. No ka laʻana, ʻo ka aquaphobia, ka makaʻu i ka wai, ka ʻauʻau ʻana, a i ʻole ke piholo ʻana, ke pale nei iā lākou mai ke kūʻai ʻana i hale a i ʻole ka lawe ʻana i kahi hana ma kahi e nānā ana i ka muliwai, ka loko, a i ʻole ke kai.

Nā hōʻailona o ka phobias i nā keiki liʻiliʻi

Hiki i nā keiki ʻōpio ke loaʻa i ka 'Specific Phobia'. Hiki iā lākou ke hōʻike i nā hōʻailona like ʻole ma mua o nā pākeke. ʻO kekahi o lākou:

• Uē nui.
• Nā huhū.
• Ke kū nei (kū mālie me he mea lā ua paʻa ma kahi).
• Ke pipili aku nei i kahi āu e manaʻo ai he palekana me ia, ʻaʻole makemake e hoʻokaʻawale ʻia mai ia kanaka.

He aha nā kumu o ka phobias?

ʻO ka phobia kahi kūlana e ʻike ai kou lolo i nā manaʻo makaʻu a me ka hopohopo nui ʻole. Ma lalo o nā kūlana maʻamau, he palekana a kōkua kēia mau manaʻo. ʻO ia ke ala o kou lolo e hōʻike aku ai iā ʻoe ua hewa kekahi mea, aia paha ʻoe i ka pōʻino a i ʻole ua pilikia mua ʻoe. Akā, ʻaʻole maopopo loa i nā loea ke kumu e ulu ai kēia mau manaʻo i phobias. Eia nō naʻe, aia kekahi mau kumu a me nā kaʻina hana e hiki ai ke alakaʻi i ka ulu ʻana o kahi phobia. ʻO lākou:

• Nā ʻike hoʻoweliweli: Hiki i kēia ke lilo i mau ʻike āu i loaʻa ai iā ʻoe iho, a i ʻole kekahi mea āu i ʻike maka ai i hana ʻia i kekahi kanaka ʻē aʻe. No ka laʻana, hiki ke ulu ka makaʻu i nā ʻīlio ma muli o ka nahu ʻia ʻana o ka ʻīlio i kou wā kamaliʻi.
• ʻIke Hoʻoilina: ʻOi aku ka nui o ka ʻike ʻia ʻana o kekahi mau ʻano phobias i loko o nā ʻohana inā loaʻa i kekahi o ka ʻohana kēlā ʻano phobia. ʻO nā phobias e pili ana i nā holoholona, ​​​​ke koko/nā kaʻina hana lapaʻau/nā ʻeha, a me nā kūlana he mea maʻamau i waena o nā lālā o ka ʻohana.
• Ka hoʻoili ʻike: Hiki ke ulu aʻe kekahi mau phobias no ka mea ke aʻo nei ʻoe e pili ana i kekahi mea, a no ka mea ke ʻike mau nei ʻoe a lohe paha i nā mea e hana ʻia ana. No ka laʻana, inā lohe ʻoe e pili ana i nā ulia mokulele ma ka nūhou, hiki i kekahi poʻe ke hoʻomaka i ka makaʻu i ka lele ʻana.
• Nā makaʻu i aʻo ʻia: ʻO ke aʻo ʻana e pili ana i nā phobias a i ʻole nā ​​makaʻu o haʻi e hiki ke alakaʻi i kekahi e hoʻomohala i ka phobia like. ʻO kēia paha kekahi kumu e ʻoi aku ai ka ulu ʻana o kekahi mau keiki i nā phobias kikoʻī ke pale nui ko lākou mau mākua.

He aha nā pilikia e hiki ke hana ma muli o ka phobias?

Hiki i nā phobias ke loaʻa nā hopena lōʻihi i kou olakino noʻonoʻo a me ke kino, ʻoiai inā ʻoe e pili mau ana i nā mea āu e makaʻu ai a inā paha he koʻikoʻi kāu mau hōʻailona. ʻO ka poʻe me ka 'Specific Phobia' a me ka 'Agoraphobia' e piʻi aʻe ka pilikia o ka hoʻomohala ʻana i kekahi mau maʻi olakino noʻonoʻo. ʻOiai ʻaʻole nā ​​phobias ke kumu o kēia mau maʻi, pinepine lākou e hele mua a kōkua i nā maʻi ʻē aʻe. ʻO nā maʻi olakino noʻonoʻo maʻamau e ʻike ai ka poʻe me ka phobias:

• Nā maʻi hopohopo ʻē aʻe
• Maʻi Bipolar
• Nā maʻi kaumaha
• Nā maʻi pilikino (ʻoi aku ka maʻi pilikino hilinaʻi)
• Nā maʻi hoʻohana ʻona
• Nā maʻi hōʻailona somatic

ʻO nā kūlana olakino kino e kū pinepine me nā phobias a i ʻole e hoʻonui ʻia e nā hōʻailona phobia:

• Maʻi puʻuwai
• Ka maʻi pulmonary obstructive mau loa (COPD)
• ka maʻi o Parkinson
• Nā hōʻailona e pili ana i ke kaulike a me ka dizziness (hiki ke alakaʻi i ka hāʻule ʻana a me nā ʻeha e pili ana i ka hāʻule ʻana)
• Nā maʻi lolo degenerative a me nā hōʻailona dementia

Pehea e ʻike ai i kahi phobia?

Hiki i kahi loea olakino noʻonoʻo, e like me ke kauka psychiatrist a i ʻole psychologist, ke kamaʻilio me ʻoe a nīnau iā ʻoe i nā nīnau e hoʻoholo ai inā he phobia kikoʻī a agoraphobia paha kāu. ʻAʻole koi kēia mau kūlana i nā hoʻokolohua hale hana, nā hoʻokolohua kiʻi (e.g., scans), a i ʻole nā ​​​​hoʻokolohua diagnostic kūikawā ʻē aʻe. Hiki ke hoʻokumu ʻia nā nīnau a lākou e nīnau ai ma nā nīnau kikoʻī i hoʻolālā ʻia e kōkua i ka ʻike ʻana i kahi phobia. ʻO kekahi o nā nīnau a lākou e nīnau ai:

• He aha nā mea hoʻonāukiuki āu i ʻike ai e hoʻomakaʻu nei iā ʻoe?
• He aha nā hōʻailona āu e ʻike nei, a pehea ke koʻikoʻi o lākou?
• Pehea kou nohona a me kāu hana maʻamau i kēia manawa, a ke hoʻopilikia nei kāu mau hōʻailona phobia iā ia?
• I ka manawa hea i hoʻomaka ai kēia mau hōʻailona?
• Ua loaʻa anei iā ʻoe kahi hanana traumatic, a i ʻole he mau kumu ʻē aʻe i kou ola e hiki ai ke hoʻoulu i kahi phobia?

Nīnau kāu kauka i kēia mau nīnau no ka mea pono kāu mau hōʻailona e kūpono i kekahi mau kūlana e hoʻoholo ai inā he 'Specific Phobia' a i ʻole 'Agoraphobia' kāu.

Nā pae hoʻohālikelike no ka ʻike ʻana i ka `Phobia Kūikawā`

• Loaʻa iā ʻoe ka makaʻu nui a i ʻole ka hopohopo e pili ana i kahi mea a kūlana paha.
• Ke kū nei i kahi phobia , makaʻu, hopohopo, a i ʻole nā ​​​​mea ʻelua e kū koke mai.
• Ke pale aku nei ʻoe i nā mea e hoʻoulu ai i kou phobia, a inā ʻaʻole hiki iā ʻoe ke pale aku iā lākou, ʻike ʻoe i ka makaʻu nui, ka hopohopo, a i ʻole nā ​​​​mea ʻelua ke hālāwai ʻoe me lākou.
• ʻOi aku ka nui o ka makaʻu a i ʻole ka hopohopo āu e manaʻo ai ma mua o ka mea e pono ke kumu ʻia e ia.
• Ua loaʻa iā ʻoe kēia makaʻu/hopohopo no ʻeono mahina ma ka liʻiliʻi.
• ʻO ka pale ʻana i nā mea e hoʻoulu ai i kēia makaʻu, hopohopo, a i ʻole phobia e hoʻopilikia ai i kekahi ʻāpana o kou ola (e like me ka hana, nā pilina pilikanaka, ka hoʻonaʻauao).
• ʻAʻole hiki ke wehewehe maikaʻi ʻia nā hōʻailona āu e ʻike nei e kekahi maʻi noʻonoʻo ʻē aʻe (e like me, Post-Traumatic Stress Disorder (PTSD) a i ʻole Panic Disorder).

Pehea e mālama ʻia ai nā phobias? Hiki ke ho'ōla ʻia?

Hiki ke mālama ʻia nā phobias me ka psychotherapy (ʻo ka huaʻōlelo a nā kauka e hoʻohana ai ʻo "Psychotherapy" ), kekahi mau lāʻau lapaʻau, a i ʻole ka hui pū ʻana o nā mea ʻelua. ʻO ke ʻano o ka lāʻau āu e loaʻa ai ma muli o nā mea he nui, me ke ʻano o ka phobia āu e loaʻa ai, ke koʻikoʻi o kāu mau hōʻailona, ​​​​kou nohona, kāu mau ʻano, a me kāu mau makemake. Hiki i ke kauka ke haʻi hou aku iā ʻoe e pili ana i nā lāʻau lapaʻau e kōkua iā ʻoe, ka mea maikaʻi loa iā ʻoe, a me kā lākou e ʻōlelo nei. PsychotherapyʻO ke ala nui e mālama ai i ka phobia, ʻo ia ke kōkua iā ʻoe e hoʻololi i nā manaʻo a me nā ʻano e hoʻopuni ana i kou makaʻu. He ala pono loa ka Psychotherapy e hana ai i kēia. ʻO ka Cognitive Behavioral Therapy (CBT) kahi lāʻau lapaʻau i hoʻohana pinepine ʻia. I ka hala ʻana o ka manawa, kōkua kēia therapy iā ʻoe e hoʻomanawanui maikaʻi i ka makaʻu a me ka hopohopo āu e ʻike nei. Exposure Therapy ʻO kekahi ʻano lapaʻau ʻo ia ka exposure therapy. Hiki ke hana ʻia ma nā ʻano nui ʻelua:

• ʻO ka Desensitization Systematic / Graded Exposure: Pili kēia i ka hōʻike mālie ʻana iā ʻoe iho i nā mea āu e makaʻu ai. I ka hala ʻana o ka manawa, e kōkua kāu mea hoʻoponopono iā ʻoe e lanakila mālie i nā ʻāpana o kou makaʻu, mai ka mea liʻiliʻi loa a i ka mea hoʻoluhi loa. Kōkua pū ia iā ʻoe e aʻo e hoʻololi i kou mau manaʻo a me nā ʻano e kāohi i kou mau manaʻo o ka makaʻu a me ka hopohopo.
• Ke Kahe ʻana: Ua like kēia ʻano hana me ka Systematic Desensitization, akā pili ia i ka hōʻike ʻana iā ʻoe iho i nā mea e hoʻoulu ai i kou phobia i ka manawa hoʻokahi, ma mua o ka lohi. Kōkua kēia iā ʻoe e hoʻololi i kēlā mau mea hoʻonāukiuki a kāohi i kou hopohopo. ʻOiai ʻaʻole i hoʻohana nui ʻia, hiki iā ia ke kōkua i kekahi poʻe me nā phobias (ʻoiai he nui nā kauka e ʻōlelo nei e hoʻohana me ke akahele).

Hiki ke hana ʻia ka exposure therapy ma nā ʻano ʻelua ʻē aʻe:

• In vivo: He huaʻōlelo mai ka Latina mai, ma kēia ʻano, ʻo ia hoʻi "ma ke ola maoli." ʻO ke alo ʻana i kou makaʻu i ke ola maoli kekahi ala e kōkua iā ʻoe e lanakila ma luna.
• Noʻonoʻo: Ma kēia, e kōkua kāu mea hoʻoponopono iā ʻoe e noʻonoʻo i kou makaʻu a kōkua iā ʻoe e hoʻoponopono iā ia. ʻO kēia wale nō paha ke ala e hoʻohana ai i ka lāʻau lapaʻau hōʻike no kekahi mau phobias (ʻoi aku hoʻi nā phobias kahi e weliweli ai ka hōʻike maoli).

Nā Lāʻau Lapaʻau I kekahi mau hihia, hiki i kekahi mau lāʻau lapaʻau ke kōkua iā ʻoe me kāu mau hōʻailona phobia. ʻO kēia mau mea he mau lāʻau antidepressants a i ʻole nā ​​lāʻau hopohopo. No ka mea he nui nā lāʻau lapaʻau e hiki ke kōkua me kāu mau hōʻailona phobia, ʻo kāu kauka ke kanaka maikaʻi loa e wehewehe i kāu mau koho a me kā lākou e ʻōlelo nei. Hiki iā lākou ke haʻi iā ʻoe e pili ana i nā hopena ʻaoʻao, nā pilikia, a me nā ʻike ʻē aʻe āu e pono ai e ʻike.

Hiki ke pale ʻia nā phobias?

Hiki ke loaʻa koke nā phobias a hiki ke ʻokoʻa loa mai kēlā me kēia kanaka a i kēia kanaka. ʻO kekahi kumu no kēia, ʻo ia ka ʻokoʻa o ka ʻike ʻana o kēlā me kēia kanaka i ka makaʻu. No laila, ʻaʻohe ala kikoʻī e pale aku ai i ka ulu ʻana o nā phobias. A i kēia manawa, ʻaʻohe ala i ʻike ʻia e hōʻemi ai i ka pilikia o ka ulu ʻana o lākou.

He aha ka mea e hana ai inā loaʻa iaʻu ka phobia?

Hiki i nā phobias ke loaʻa ka hopena nui i kou olakino noʻonoʻo a me kou noho maikaʻi ʻana, ʻoiai inā pili lākou i kahi mea āu e hālāwai pinepine ai. Ua ʻōlelo ʻia ma kahi o 75% o ka poʻe me ka 'Specific Phobia' he ʻoi aku ma mua o hoʻokahi ʻano phobia , no laila hiki i kēia kūlana ke hoʻopilikia nui i ke ola.

Inā ʻaʻole mālama ʻia, i ka hala ʻana o ka manawa, hiki i kekahi poʻe ke kaupalena nui i ko lākou ola. Hoʻomaka lākou e pale i ka hana ʻana i nā mea a lākou e hauʻoli ai, ka launa pū ʻana, a me ka loaʻa ʻana o nā ʻike hou.

Pehea ka lōʻihi o ka mau ʻana o kahi phobia? I ka hala ʻana o ka manawa, hiki i kahi phobia kikoʻī ke nalowale. Eia nō naʻe, ʻaʻole paha e hana pēlā me ka ʻole o ka lāʻau lapaʻau. Hiki ke nalowale koke nā phobias e hoʻomaka ana i ka wā kamaliʻi. Eia nō naʻe, hiki i nā phobias e hoʻomaka ana i ka wā kamaliʻi a hoʻomau i ka wā makua ke mau no nā makahiki, a hiki i nā makahiki he ʻumi. He aha ka manaʻo no nā phobias? ʻO ka manaʻo maikaʻi loa no nā phobias kikoʻī me ka lāʻau lapaʻau, ʻoiai inā hoʻomaka mua ka lāʻau lapaʻau. Me ka ʻole o ka lāʻau lapaʻau, hiki i kēia mau kūlana ke loaʻa ka hopena koʻikoʻi i kou olakino noʻonoʻo a me ke ʻano o kou noho ʻana. ʻO ka loaʻa ʻana o ka lāʻau lapaʻau mua no nā hōʻailona phobia hiki ke hana i kahi ʻokoʻa nui , ʻoiai inā ʻaʻole ʻoe i loaʻa nā hōʻailona no ʻeono mahina a ʻaʻole i ʻike ʻia he phobia. He ʻoiaʻiʻo kēia me ka nānā ʻole i kou makahiki a i ʻole ke ʻano o ka phobia āu.

Pehea e hiki ai iaʻu ke mālama iaʻu iho inā he phobia koʻu?

Inā manaʻo ʻoe he phobia kou, ʻo nā mea nui loa hiki iā ʻoe ke hana:

• E ʻimi i ke kōkua. E ʻimi i ke kōkua i ka wā e ʻike ai ʻoe e hoʻopilikia ana kāu mau hōʻailona phobia i kou ola. ʻO ka loaʻa ʻana o ke kōkua i ka wā mua hiki ke hana i kahi ʻokoʻa nui i kou hoʻōla ʻana.
• E hahai i kāu mau ʻōlelo aʻoaʻo lapaʻau. Inā paha e kuhikuhi ana kāu kauka i ka lāʻau lapaʻau a i ʻole e haʻi aku iā ʻoe e hele i ke aʻoaʻo olakino noʻonoʻo maʻamau, ʻo ka hahai ʻana iā lākou e ʻoi aku ka maikaʻi o kāu lapaʻau a kōkua iā ʻoe e hoʻōla wikiwiki.
• Mai hoʻohaʻahaʻa i ka waiwai o nā hoʻololi ʻana i ke ʻano o ka nohona. ʻO ka noho ʻana i ka hana, ka ʻai ʻana i ka meaʻai olakino, ka hiamoe lawa, ka pale ʻana i ka waiʻona a me nā lāʻau lapaʻau ʻole, a me ka mālama ʻana i kou kaumaha a me ke olakino noʻonoʻo e hiki ke kōkua iā ʻoe ke hoʻāʻo nei ʻoe e hoʻokele a lanakila paha i kahi phobia.

Āhea wau e hele ai i kahi Emergency Treatment Unit (ETU) ?

Hiki i nā phobias ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā kūlana olakino noʻonoʻo ʻē aʻe, e like me ka hopohopo a me ke kaumaha. Hiki i kēia mau kūlana ke hoʻonui i ka pilikia o ka loaʻa ʻana o nā manaʻo e hōʻeha a pepehi paha iā ʻoe iho. Inā he mau manaʻo kou e hōʻeha iā ʻoe iho, a inā paha ʻoe e manaʻo nei he pilikia kekahi āu i ʻike ai, e kiʻi koke i ke kōkua.Ma Sri Lanka, hiki iā ʻoe ke kelepona i ka National Mental Health Helpline ma 1926. A i ʻole, e hele i ka keʻena pilikia o ka haukapila kokoke loa. Inā manaʻo ʻoe ua pilikia koke ʻoe (a i ʻole kekahi āu i ʻike ai) i ka hōʻeha ʻana iā lākou iho a i ʻole e pepehi iā lākou iho, e kelepona i ka helu pilikia o ka mākaʻi 119.

Manaʻo paha ʻoe he kīnā nui a he nāwaliwali paha ka loaʻa ʻana o ka phobia, akā ʻaʻole ia. He mea maʻamau loa nā phobias, a hiki iā lākou ke hoʻopilikia i kekahi, me ka nānā ʻole i ka makahiki a i ʻole ke kumu. E like me ka ʻole o ka hewa o ka ʻimi ʻana i ka lāʻau no ka wāwae haki a i ʻole ka maʻi pepeiao, ʻaʻohe hewa o ka ʻimi ʻana i ke kōkua no ka phobia a me ka ʻike ʻana i kahi kākāʻōlelo olakino noʻonoʻo .

Inā loaʻa iā ʻoe kahi phobia, a manaʻo paha he loaʻa iā ʻoe kekahi, e kamaʻilio me kahi kākāʻōlelo olakino noʻonoʻo . Me ka lāʻau lapaʻau, hiki iā ʻoe ke loaʻa nā ala e hoʻokele ai - a malia paha e lanakila - i kou makaʻu. A laila, ʻaʻole ʻoe e hopohopo e pili ana i ka "he aha kaʻu e kū nei i kēia lā?" i kēlā me kēia manawa āu e puka ai i waho o ka puka.

ʻO ka hope loa, e hoʻomanaʻo

Mai nā mea a mākou i kūkākūkā ai, hiki iā ʻoe ke ʻike ʻaʻole maʻalahi nā phobias a hiki ke loaʻa ka hopena nui i ke ola o ke kanaka. Akā, ʻo ka mea nui loa, hiki ke mālama ʻia nā phobias.

• ʻAʻole ʻoe hoʻokahi. ʻAʻole ʻoe wale nō ka mea e hakakā nei me kēia ʻano makaʻu.
• Mai makaʻu a hilahila paha e noi i ke kōkua. He hōʻailona ia o ka ikaika.
• Inā loaʻa iā ʻoe ke kōkua a me ka mālama kūpono i ka wikiwiki, hiki iā ʻoe ke lanakila ma luna o kēia makaʻu nui, e hoʻihoʻi hou i ka mana o kou ola, a e ola i kahi ola hauʻoli a kūʻokoʻa.
• E hoʻomanaʻo, ua like ke koʻikoʻi o kou olakino noʻonoʻo me kou olakino kino. Na ʻoe ke kuleana e mālama iā ia.

No laila, inā he kānalua iki kou e pili ana i kekahi mea e like me kēia, e ʻoluʻolu e ʻike i ke kauka kūpono a i ʻole ke kākāʻōlelo olakino noʻonoʻo . A laila, ʻaʻole pono ʻoe e hele hoʻokahi ma kēia huakaʻi.