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I ka ʻōlelo maʻalahi, he aha ka Phosphatidylserine (PS)?
ʻO Phosphatidylserine (heluhelu ʻia: ফোস-ফ-টিডিল-সেরীন) he mea momona i loaʻa i loko o ko mākou kino, ʻoi aku hoʻi a puni nā hunaola nerve i loko o ka lolo. I ka pololei, he ʻano momona ia. I ka lāʻau lapaʻau, kapa mākou i kēia (Phosphollipid). E noʻonoʻo he nui nā ʻelele i loko o ko mākou lolo e hoʻololi i nā leka ma waena o nā hunaola nerve. Hana kēia Phosphatidylserine (PS) ma ke ʻano he ala no kēlā mau ʻelele e hele wikiwiki a me ka ʻole o nā keʻakeʻa, e hāʻawi ana i ka pale. I nā huaʻōlelo ʻē aʻe, he mea nui ia no nā hunaola nerve e kamaʻilio pū kekahi me kekahi . Hana maoli ko mākou kino i kēia PS. Eia naʻe, i ko mākou ʻelemakule ʻana, emi mālie ka nui o kēia i hana ʻia. ʻO ia ka manawa e hoʻowalewale ʻia ai kekahi poʻe e lawe iā ia ma ke ʻano he mea hoʻohui meaʻai.He aha nā pōmaikaʻi o kēia?
ʻO ka mea nui, ua ʻōlelo ʻia nā mea hoʻohui Phosphatidylserine e hoʻoikaika i ka hana o ka lolo. E nānā kākou i nā pono a lākou e ʻōlelo nei e hāʻawi. Aia kekahi manaʻoʻiʻo e pili ana ia i nā hōʻailona o kekahi mau kūlana olakino:
| Pōmaikaʻi i haʻi ʻia | I ka ʻōlelo maʻalahi... |
|---|---|
| Hoʻomanaʻo | Ua ʻōlelo ʻia e kōkua i ka hōʻemi ʻana i ka poina ʻana, ʻoiai ka mea e kū mai ana me ka ʻelemakule. |
| Hana noʻonoʻo | Ua manaʻo ʻia e hoʻomaikaʻi i ka noʻonoʻo, ka hoʻomaopopo, a me nā hiki ke aʻo. |
| Hoʻolohe | Aia kahi manaʻoʻiʻo e hoʻonui ia i ka hiki ke nānā i kekahi mea. |
| Hoʻomaha i ke kaumaha | Ua ʻōlelo ʻia e kaulike i nā pae o ka cortisol, kahi hormone e pane ana i ke kaumaha, a hoʻomaha i ka noʻonoʻo. |
| Hiamoe | Manaʻo kekahi poʻe he mea kōkua ia iā lākou e hiamoe maikaʻi i ka pō. |
| ʻOiai aia nā koi e hiki ke kōkua i kekahi mau hōʻailona o nā kūlana e like me ADHD, ke kaumaha, ka hopohopo, a me ka maʻi Alzheimer, he mea nui e hoʻomanaʻo ʻaʻole kēia mau lāʻau lapaʻau i hōʻoia ʻia e ka ʻepekema. | |
He mea nui: ʻAʻole i ʻae ʻia ka Phosphatidylserine e ka US FDA (Food and Drug Administration) ma ke ʻano he lāʻau lapaʻau no kekahi maʻi. Eia nō naʻe, ua ʻike lākou ua ʻike nui ʻia nā mea hoʻohui PS i hana ʻia mai ka soy, ka pua nānālā, a me ka iʻa he palekana ( GRAS ).
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Check Availability →Mai nā meaʻai hea mai kēia mau mea kūlohelohe e loaʻa ai iā kākou?
Hiki iā mākou ke loaʻa iā PS ma ke ʻano kūlohelohe mai kekahi mau meaʻai, me ka ʻole o ka lawe ʻana i nā mea hoʻohui.- Nā pīni soya
- Iʻa (ʻoi aku ka iʻa salmon, tuna, a pēlā aku)
- Nā hua manu
- ʻAke holoholona (moa a pipi paha)
ʻO nā mea nui e ʻike ma mua o ka hoʻohana ʻana i kēia
Ke koʻikoʻi o ke kamaʻilio ʻana me kāu kauka
ʻO kēia ka mea nui loa. Ma mua o kou hoʻomaka ʻana e hoʻohana i kekahi mea hoʻohui meaʻai, pono ʻoe e kamaʻilio me kāu kauka. Na ia e hoʻoholo inā kūpono ia no kou kūlana olakino, inā e hoʻopilikia ia i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, a inā pono maoli ʻoe. Mai hoʻohana wale i kēia mau mea.Pehea e hoʻoholo ʻia ai ka dosage?
ʻOkoʻa ka nui o ka lāʻau (milligrams - mg) o nā papa PS mai kekahi kanaka a i kekahi. ʻO ka maʻamau, ua ʻōlelo ʻia kahi pākeke e lawe i 100mg a 200mg i kēlā me kēia lā. No ka laʻana, hiki i ke kauka ke haʻi aku i kahi mea pilikia i ka hiamoe ma muli o ke kaumaha e lawe i 100mg a 200mg ma mua o ka hiamoe ʻana i ka pō. ʻO kāu kauka wale nō ke hoʻoholo i ka nui kūpono nou.Hiki paha ke loaʻa nā pilikia me nā lāʻau lapaʻau ʻē aʻe? (Nā Hana like)
ʻAe, hiki nō. Ua ʻike ʻia kekahi mau noiʻi hiki i ka PS ke hōʻemi i ka pono o kahi papa o nā lāʻau i kapa ʻia ʻo 'Anticholinergics'. Ke ālai nei kēia mau lāʻau i kahi neurotransmitter i kapa ʻia ʻo 'Acetylcholine', kahi e kōkua ai i nā mea e like me ka hoʻomanaʻo, ka nānā ʻana, a me ke aʻo ʻana. I ka ʻōlelo maʻalahi, hiki i ka PS ke hoʻopilikia i ke ʻano o ka hana ʻana o kekahi o nā lāʻau āu e lawe ai. ʻO ia ke kumu he mea nui e kamaʻilio me ke kauka.Aia kekahi mau hopena ʻaoʻao?
ʻOiai ua ʻae maikaʻi ʻia ka PS ma ke ʻano laulā, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao liʻiliʻi, ʻoiai inā ʻoe e lawe i ʻoi aku ma mua o ka nui i ʻōlelo ʻia.- ʻŌpū ʻeha
- ʻŌpū / Kinoea
- ʻO ka hiamoe ʻole - ʻoiai inā lawe ʻia i nā nui kiʻekiʻe
- ʻEha poʻo
- ʻŌhū ʻili
- Nā loli o ke ʻano
- Haʻahaʻa ke kō koko
Hoʻomaopopo kūikawā: Inā he maʻi ʻoe i ka iʻa paʻi , e pale i ka lawe ʻana i nā mea hoʻohui PS i hana ʻia mai ka iʻa. E hōʻoia e koho i hoʻokahi i hana ʻia mai ka soy a i ʻole ka pua nānālā.
He kūpono kēia no nā makuahine hāpai a me nā makuahine hānai?
ʻAʻole lawa ka noiʻi ʻana ma kēia. No laila, ʻaʻole ʻōlelo ka nui o nā mea hana no ka hoʻohana ʻana e nā makuahine hāpai, e hoʻāʻo ana e hāpai, a i ʻole nā makuahine hānai. I kēlā mau hihia, ʻo ke ala maikaʻi loa e ʻike ai inā palekana ia no ʻoe, ʻo ia ke noi ʻana i kāu kauka no ka ʻōlelo aʻo. ʻO ka mea hope loa, ʻo Phosphatidylserine kahi ʻāpana koʻikoʻi o ko mākou mau hunaola lolo. I ka emi ʻana o kona pae me ka makahiki, hiki ke hoʻopilikia ʻia ko mākou hoʻomanaʻo a me nā hiki ke noʻonoʻo. Inā makemake ʻoe e lawe i ia ʻano mea hoʻohui, e ʻoluʻolu e nīnau mua i ke kauka e hōʻoia he mea pono maoli ia a palekana no ʻoe.Leka Lawe-Home
- ʻO ka Phosphatidylserine (PS) kahi ʻano momona i loaʻa maoli i loko o ko kākou lolo e kōkua ana i nā hunaola aʻalolo e hana. Hiki ke emi iho kona pae i ko kākou ʻelemakule ʻana.
- He mea hoʻohui meaʻai wale nō kēia. ʻAʻole ia he lāʻau lapaʻau i ʻāpono ʻia no kekahi maʻi.
- Ma mua o ka lawe ʻana i kekahi mea hoʻohui meaʻai, e nīnau mau i kāu kauka. Mai hoʻoholo wale.
- E makaʻala i nā hopena ʻaoʻao a me nā pilikia kūpono me nā lāʻau lapaʻau ʻē aʻe.
- ʻAʻole pono nā wāhine hāpai a me nā wāhine hānai e hoʻohana i kēia me ka ʻole o ke aʻo ʻana mai ke kauka.
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