Ke ʻike nei ʻoe iā ʻoe iho e hoʻoluliluli ana a huli ana i kahi moe i ka pō, ʻaʻole hiki ke hiamoe? A i ʻole ke manaʻo nei ʻoe i ka nui o ka hopohopo a me ke kaumaha ma muli o ka premenstrual syndrome (PMS)? I nā manawa e like me kēia, makemake kekahi poʻe i ka mea hoʻohui meaʻai ʻo Tryptophan. No laila, i kēia lā e kamaʻilio mākou e pili ana i ia mea me nā kikoʻī hou aku, e like me kā mākou kamaʻilio ʻana me kahi hoaaloha. E nānā kākou i ke ʻano maoli, pehea e hoʻohana ai, a me nā mea e pono ai mākou e makaʻala.
I ka ʻōlelo maʻalahi, he aha ka tryptophan?
He
mea hoʻohui meaʻai ka Tryptophan. I ka ʻōlelo maʻalahi, he waikawa amino ia e pono ai ko kākou kino. Manaʻo ʻia e kākoʻo i kā kākou hiamoe a me ke olakino noʻonoʻo. Hiki nō hoʻi ke kōkua i kekahi mau wahine me ka premenstrual syndrome (PMS). Eia nō naʻe, aia kekahi mea e pono ai kākou a pau e hoʻomanaʻo ma ʻaneʻi.
ʻAʻole kēia he lāʻau lapaʻau i manaʻo ʻia e ho'ōla, ʻike, a pale aku paha i kekahi maʻi. He mea hoʻohui wale nō ia. I kekahi manawa ua kapa ʻia ʻo
5-HTP.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia
Inā ʻoe e noʻonoʻo ana e hoʻohana i kēia mea hoʻopihapiha, pono ʻoe e kamaʻilio mua me kāu kauka, ʻoiai inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei.
| Ke kūlana e hōʻike ʻia | No ke aha he mea nui kēlā? |
|---|
| Kaumaha a i ʻole nā maʻi noʻonoʻo ʻē aʻe | Hiki i ka Tryptophan ke launa pū me kekahi mau lāʻau lapaʻau psychiatric, no laila e makaʻala kāu kauka i kēia. |
| ʻO ke kūlana maʻi ʻē aʻe | Hiki i kēia mea hoʻohui ke launa pū me nā lāʻau lapaʻau i lawe ʻia no nā kūlana ʻē aʻe. |
| ʻAleʻaleʻa i ka tryptophan a i ʻole nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu | Inā he pilikia o ka maʻi allergies, ʻoi aku ka palekana o ka ʻike ma mua. |
| Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai | He mea nui e ʻimi i ke kōkua lapaʻau ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui i ka wā hāpai. |
| Inā he makuahine hānai ʻoe | Ma muli o ka hiki i nā mea hoʻohui i loko o ka mea hoʻohui ke hele i ka pēpē ma o ka waiū umauma, pono ʻoe e nīnau i kāu kauka. |
ʻO kēia ke ala kūpono e hoʻohana ai.
He mea nui loa ka pehea ʻoe e hoʻohana ai i kēia.
- E lawe i kēia capsule me ke aniani wai .
- E hahai pono i nā kuhikuhi ma ka lepili. E hoʻohana pono e like me ka ʻōlelo a kāu kauka.
- Mai uhaʻi, kuʻi, a nau paha i ke capsule. E ale holoʻokoʻa.
- ʻOi aku ka maikaʻi o ka lawe ʻana i kēia ma ka ʻōpū ʻole . ʻO ia hoʻi ma ka liʻiliʻi he 30 mau minuke ma mua o ka ʻai ʻana a i ʻole 2 mau hola ma hope o ka ʻai ʻana.
- E lawe i ka manawa kūpono, i nā wā kūpono. Mai lawe ʻoe ma mua o ka mea a ke kauka e ʻōlelo ai.
- Mai ho'ōki koke i ka lawe ʻana i kēia me ka ʻole o ke aʻo ʻana a ke kauka.
Pono anei au e hāʻawi i kēia i nā keiki liʻiliʻi?
Inā ʻoe e hāʻawi ana i kēia mea hoʻohui i nā keiki, pono ʻoe e kamaʻilio me ke kauka pediatric e pili ana i ia mea. Pono paha ka mālama kūikawā.
He aha inā e hoʻonui pololei ʻia ka nui?
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia,
e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona
i ke Kikowaena ʻIke Lāʻau Make ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo. ʻAʻole kēia he pāʻani, no laila e hana koke.
ʻO ka mea nui loa: Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like i kāu lāʻau lapaʻau me nā poʻe ʻē aʻe.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia.
Mai lawe pālua i ka lāʻau lapaʻau. Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia (Nā Hana like ʻana)
He ʻāpana koʻikoʻi loa kēia. ʻO ka Tryptophan kahi mea i loaʻa ka hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe.
Mai lawe pū me kēia lāʻau lapaʻau i ka tryptophan.
| Māhele lāʻau lapaʻau | Nā Laʻana |
| MAOIs (kahi papa lāʻau lapaʻau kahiko no ka maʻi noʻonoʻo) | Nā lāʻau lapaʻau e like me Marplan, Nardil, a me Parnate |
Hiki i ka Tryptophan ke launa pū me kēia mau mea -
e makaʻala loa. | ʻO kekahi mau lāʻau lapaʻau no ke kaumaha, ka hopohopo, a i ʻole nā maʻi noʻonoʻo ʻē aʻe |
| ʻO kekahi mau lāʻau lapaʻau no ka hiamoe |
| Linezolid (he lāʻau antibiotic) |
| Methylene blue (kahi kala i hoʻokomo ʻia i loko o kahi aʻa) |
| ʻO kekahi mau lāʻau ʻeha ikaika (nā lāʻau narcotic) |
| Nā lāʻau lapaʻau e like me Rasagiline, Safinamide, Selegiline |
| ʻO St. John's Wort (kahi mea hoʻohui lāʻau lapaʻau) |
| Nā lāʻau hoʻoulu no nā maʻi nānā, ka pohō kaumaha, a i ʻole ka makaʻala |
ʻAʻole i piha kēia papa inoa. No laila,
e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (me nā huaora, nā mea hoʻohui lāʻau lapaʻau, a me nā lāʻau lapaʻau i kauoha ʻole ʻia e ke kauka). Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau ʻē aʻe.
Nā mea e makaʻala ai i ka wā e hoʻohana ai
ʻAʻole kau ʻia kēia ʻano o nā mea hoʻohui meaʻai i ka kaohi koʻikoʻi like me nā lāʻau lapaʻau i kuhikuhi ʻia, ʻo ia hoʻi, hiki ke ʻokoʻa ko lākou maʻemaʻe a me ka ikaika.
E hoʻomanaʻo, ʻoiai ua kapa ʻia kahi mea he 'kūlohelohe' ʻaʻole ia he manaʻo he 100% palekana ia no nā kānaka.
No laila, e heluhelu pono i ka lepili huahana a hahai i nā kuhikuhi. He mea naʻauao ke koho i kahi mea i hana ʻia e kahi ʻoihana hilinaʻi a kaulana.
He aha nā hopena ʻaoʻao?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao.
ʻO nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka ʻaʻole ia he mea koʻikoʻi, akā inā hoʻomau lākou, pono ʻoe e haʻi i kāu kauka.
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo, a i ʻole ka puʻu. |
| ʻIke pōwehiwehi | Pōʻino |
| Hiamoe | Ka luaʻi |
ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē, e kāhea koke i kāu kauka.
Pehea e mālama ai i ka mea hoʻohui?
- E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku .
- E mālama ma ka mahana o ka lumi (ma waena o 20 a me 25 kekelē Celsius).
- Mai hoʻohana i nā mea hoʻohui i pau ka lā. E hoʻolei aku iā lākou.
I ke kiola ʻana i nā mea hoʻohui i hoʻohana ʻole ʻia a i ʻole i pau ka lāʻau, ʻoiai inā ʻoe e kiola iā lākou i loko o ka ʻōpala, e kāwili iā lākou me nā ʻōpala ʻē aʻe (e.g., nā lepo kope, ka lepo), e hoʻokomo iā lākou i loko o kahi ʻeke, e sila pono, a e hoʻolei aku iā lākou mai ka hiki ʻana aku o nā keiki a i ʻole nā holoholona. Inā kānalua, e nīnau i kāu kauka.
Leka Lawe-Home
- ʻAʻole he lāʻau lapaʻau ʻo Tryptophan, akā he mea hoʻohui meaʻai. No laila, e kamaʻilio me ke kauka ma mua o ka hoʻohana ʻana.
- E hāʻawi i kāu kauka i ka wehewehe piha o nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, nā huaora , a me nā mea hoʻopihapiha āu e lawe nei.
- ʻO ka lawe ʻana i kēia me kekahi mau lāʻau lapaʻau, e like me MAOIs, hiki ke lilo i mea weliweli loa .
- Hiki iā ʻoe ke loaʻa nā hopena maikaʻi loa ma ka lawe ʻana i kēia me ka ʻōpū ʻole. Akā e hahai pololei i nā kuhikuhi.
- Mai manaʻo ʻoe he palekana ke ʻano o ka "kūlohelohe". E makaʻala mau a koho wale i nā huahana hilinaʻi.
Tryptophan, ʻAʻole hiamoe, Ola Kino, Nā Mea Hoʻohui Meaʻai, 5-HTP, Nā Hopena ʻAoʻao, PMS
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