Ua manaʻo paha ʻoe ua piha kou ʻōpū, pehu, a ʻoluʻolu ʻole? Me he mea lā ua paʻa kou lole wāwae, a i ʻole he pōhaku i loko o kou ʻōpū... ʻO kēia ka mea a mākou e kapa pinepine ai ʻo 'bloating' a i ʻole 'bloating'. He pilikia maʻamau loa kēia, akā ʻaʻole ia he mea liʻiliʻi ka ʻoluʻolu ʻole e hana ai. I kekahi manawa e like paha kou ʻōpū me he mea lā ua pehu iki. ʻOiai he mea kēia e hele mai a hele aku, no kekahi poʻe he pilikia mau ia. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.
No ke aha lā kākou e hoʻopiha ai i ko kākou ʻōpū penei?
ʻO ke kumu maʻamau o
ka ʻeha o ka ʻōpū a me ka pehu ʻana, ʻo ia
ke kinoea . Inā manaʻo ʻoe ua piha ʻoe ma hope o ka ʻai ʻana, he hōʻailona paha ia o kahi mea hewa i kāu ʻōnaehana hoʻoheheʻe. Hiki ke lilo i mea maʻalahi e like me ka ʻai nui ʻana i ka manawa hoʻokahi. A i ʻole he ʻano ʻai ʻole paha kāu āu i ʻike ʻole ai. No nā wahine, hiki ke hana ʻia ka pehu manawa pōkole e nā loli
hormonal e hana ʻia i ka wā o ke kaʻina hana menstrual. Eia naʻe, ʻoiai he mea kakaikahi, hiki nō hoʻi ke lilo i hōʻailona o kahi maʻi koʻikoʻi. No laila, inā ʻoe e ʻike nei i kēia ʻeha, mai lawe māmā.
Pehea ka maʻamau o kēia pehu ʻana?
Ma waena o 10% a me 25% o nā pākeke olakino e hoʻopiʻi nei i ka pehu ʻana i kekahi manawa. Ma kahi o 75% o kēia poʻe e ʻōlelo nei he waena a koʻikoʻi kēia ʻoluʻolu ʻole. Ma kahi o 10% e ʻōlelo nei e hana mau ia iā lākou. Ma kahi o 90% o ka poʻe me ka
'Irritable Bowel Syndrome (IBS)' , a i ʻole 'kahi kūlana e loaʻa ai
nā ʻeha ʻōpū a me ka ʻoluʻolu ʻole me ke kumu ʻole,' loaʻa kēia pehu. Ma kahi o 75% o nā wahine e ʻike i ka pehu ʻana ma mua a i ka wā o ko lākou wā. Eia naʻe, ʻaʻole nā mea a pau e manaʻo nei ua piha lākou he ʻōpū pehu; ma kahi o 50% o nā wahine.
E nānā pono kākou i nā kumu.
Nui nā kumu e hiki ai iā ʻoe ke manaʻo i ka piha. E wehewehe kākou iā lākou.
1. Kinoea i loko o nā ʻōpū
He ʻāpana maʻamau ka ʻai ʻana o ke kinoea. Akā hiki ke lilo i pilikia inā nui loa. E noʻonoʻo e pili ana i ia mea, kōkua nā bacteria maikaʻi i loko o ko kākou ʻōpū iā kākou e ʻai i nā kalapona a kākou e ʻai ai. Kāhea mākou i kēia kaʻina hana he fermentation. Akā inā ʻai mākou i nā kalapona ʻoi aku ma mua o ka mea e pono ai mākou e ʻai, hoʻonui ʻia kēia fermentation a nui ke kinoea i hana ʻia. Hiki ke nui nā kumu no kēia.
| Ke kumu no ka hoʻopiha ʻana i ka ea | I ka ʻōlelo maʻalahi... |
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| ʻO ka malabsorption kalapona | He nui ka poʻe i pilikia i ka ʻeli ʻana i nā kō e like me ka lactose i loko o ka waiū, ka fructose i loko o nā huaʻai, a me nā kalapona e like me ka berena a me nā pī. Ke ʻole e ʻeli ʻia kēia mau mea, hoʻoulu lākou i ke kinoea i loko o nā ʻōpū. |
| Ka ulu nui ʻana o ka bacteria liʻiliʻi o ka ʻōpū (SIBO) | Ke neʻe aku ka bacteria i pono e noho i loko o ka ʻōpū nui i ka ʻōpū liʻiliʻi a ulu nui, hoʻopilikia ʻia ka ʻai ʻana a hoʻonui ʻia ke kinoea. Ua kapa ʻia kēia ʻano he Small Intestinal Bacterial Overgrowth (SIBO). |
| Nā maʻi ʻōnaehana hana | I kekahi manawa, hoʻopilikia ʻia ka ʻai ʻana me ke kumu ʻole. ʻO ka Irritable Bowel Syndrome (IBS) kekahi o ia ʻano maʻi. ʻO nā hōʻailona e komo pū me ka pehu ʻana, ke kinoea, a i ʻole ka paʻa ʻana o ka ʻōpū ma hope o ka ʻai ʻana. |
| ʻO ka hypersensitivity visceral | Loaʻa i kekahi poʻe ka nui maʻamau o ke kinoea i loko o ko lākou ʻōpū, akā manaʻo lākou ua piha lākou i ke kinoea. ʻO kēia no ka mea ʻoi aku ka naʻaupō o nā aʻalolo i loko o ko lākou ʻōpū. |
2. Nā mea e paʻa ana i loko o ka ʻōnaehana hoʻoheheʻe
ʻO ke ʻano kēia, ua paʻa ka meaʻai, nā wai, a me ka ea a mākou e ʻai ai ma kahi hoʻokahi ma kahi o ka neʻe ʻana i lalo o nā ʻōpū. Hoʻonui kēia i ke kaomi i loko o ka ʻōpū, e hoʻolilo ana i ka pehu.
- Paʻa ʻōpū: ʻO kēia ke kumu maʻamau. Ke hele ʻole ka ʻōpala ma ke ʻano kūpono, paʻa ia i loko o ka ʻōpū nui, e pale ana i ka neʻe ʻana o ka meaʻai i ʻeli hou ʻia i lalo. Hoʻopiha kēia i ka ʻōpū.
- Nā mea e ālai ai ka ʻōpū: I kekahi manawa, hiki i nā puʻupuʻu ʻōpū, nā ʻiʻo ʻeha mai ke ʻoki ʻana, a i ʻole nā paʻakikī ke ālai i ke ala o ka meaʻai. Hiki ke hana ʻia kēia e nā kūlana e like me ka maʻi Crohn.
- Nā maʻi neʻe: ʻO ka nāwaliwali o nā ʻiʻo a me nā aʻalolo e hoʻoneʻe i ka meaʻai ma o nā ʻōpū hiki ke hana i ka neʻe lohi o ka meaʻai. ( Gastroparesis ))` he kūlana ia e kū mai ana ma muli o ka hana pono ʻole o nā ʻiʻo o ka ʻōpū.
- Piʻi kaumaha hou nei: Ke piʻi koke kou kaumaha, ʻoiai ke waiho ʻia ka momona ma ka ʻōpū, e liʻiliʻi ka hakahaka i loko o kou ʻōpū. Hiki i kēia ke hoʻopūʻiwa iā ʻoe ma hope o ka ʻai ʻana i kahi meaʻai maʻamau.
3. Ka mana o nā hormones
Inā loaʻa pinepine kēia pilikia i nā wāhine, aia kahi manawa kūpono e kōkua ana nā hormones i ia.
He mea maʻamau ka pehu ʻana a me ka palupalu o ka umauma i kekahi mau lā ma mua a i kou wā. Hiki i kēia mau loli hormonal ke hana i ka pehu ʻana i kou hoʻokokoke ʻana i ka menopause (perimenopause).
Hoʻonui ka hormone estrogen i ka paʻa ʻana o ka wai i loko o ke kino. Hiki i ka estrogen a me ka progesterone ke hoʻopilikia i ka wikiwiki o ka neʻe ʻana o ka meaʻai ma o nā ʻōpū, hiki ke hoʻopilikia i ka hoʻokumu ʻia ʻana o ke kinoea.
4. Nā kumu koʻikoʻi ʻē aʻe e hopohopo ai
ʻOiai he manawa pōkole ka pehu ʻana, inā hoʻomau ia a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe, aia paha kahi maʻi kumu.
- Ka hōʻiliʻili ʻana o ka wai i loko o ka ʻōpū (Ascites): Hiki ke hōʻiliʻili ka wai i loko o ka lua ʻōpū ma muli o nā kūlana e like me ka maʻi ate, ka hāʻule ʻana o ka puʻupaʻa, a i ʻole ka maʻi puʻuwai.
- Ka lawa ʻole o ka pancreas: Ke hana ʻole ka pancreas i nā enzymes e pono ai ke hoʻoheheʻe pono i ka meaʻai, lilo ka ʻeli ʻana i mea ʻino.
- Ka mumū ʻana o ka ʻōpū a i ʻole nā naʻau: ʻO nā maʻi bacteria e like me ka `( H. pylori )` a me ka inu nui ʻana i ka waiʻona hiki ke hana i ka mumū o ka ʻōpū (Gastritis) a i ʻole nā naʻau (Enteritis).
- Nā maʻi ʻaʻai: Hiki i ka pehu ke lilo i hōʻailona mua o ka maʻi ʻaʻai ovarian , uterine, colon, pancreatic, a i ʻole ka maʻi ʻaʻai ʻōpū. No laila he mea nui e ʻike i ke kauka i kēlā me kēia makahiki no ka nānā ʻana .
Hoʻomaha wikiwiki a me nā hoʻonā lōʻihi
ʻĀ, e nānā kākou i ka mea hiki ke hana ʻia e pili ana i kēia pilikia.
Nā mea hiki iā ʻoe ke hana ma ka home
- ʻO ke kī lāʻau lapaʻau: ʻO ka inu ʻana i ke kī i hana ʻia mai nā meaʻai e like me ka peppermint, chamomile, ginger, turmeric, a me ka fennel hiki ke kōkua i ka maʻalahi o ka ʻeli ʻana a kōkua i ka hoʻokuke ʻana i ke kinoea.
- Nā kāpule ʻaila peppermint: Hoʻomaha kēia i nā ʻiʻo i loko o nā ʻōpū, e kōkua ana i ka hoʻokuke ʻana i ka ea i hoʻopaʻa ʻia a me ka ʻōpala.
- Nā Antacids: ʻO ka simethicone i loko o kēia mau mea ke kumu o ka hōʻiliʻili ʻana o nā pehu ea a hele maʻalahi.
- Nā Probiotics: Hana kēia ma ke kaulike ʻana i nā bacteria maikaʻi i loko o ka ʻōpū. ʻO ka lawe ʻana i kēia mau mea i kēlā me kēia lā no kahi manawa pōkole hiki ke loaʻa nā hopena maikaʻi.
- Hoʻoikaika Kino: ʻOiai nā hoʻoikaika kino maʻalahi e like me ka hele wāwae hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻōpū a hōʻemi i ka pehu ʻana.
Pehea e pale aku ai?
- ʻAi i nā meaʻai waiwai i ka fiber: ʻO nā meaʻai kiʻekiʻe i ka fiber (nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha) e kōkua i ka pale ʻana i ka paʻa ʻana o ka ʻōpū. Akā, mai ʻai nui i ka manawa hoʻokahi, e hoʻonui mālie i kāu ʻai ʻana.
- Inu wai nui: ʻO ka inu ʻana ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā he mea nui ia e maʻalahi ai ka ʻai ʻana.
- E hōʻemi i nā meaʻai i hana ʻia: Kiʻekiʻe kēia mau meaʻai i ka paʻakai a me ka momona a haʻahaʻa hoʻi i ka fiber. Hiki i kēia ke hoʻonui i ka paʻa ʻana o ka ʻōpū a me ka pehu ʻana.
- E ʻai mālie a nau pono i kāu meaʻai: Ke ʻai wikiwiki ʻoe, moni ʻoe i ka ea me kāu meaʻai. Eia kekahi, e hoʻōki i ka ʻai ʻana ke kokoke ʻoe i ka māʻona.
- E ʻike i nā meaʻai maikaʻi ʻole iā ʻoe: E makaʻala i nā meaʻai kūpono ʻole iā ʻoe. Inā pono, hiki iā ʻoe ke kamaʻilio me ke kauka a hoʻāʻo i kahi mea e like me ka "ʻai hoʻopau".
I ka manawa hea ʻoe e hopohopo ai e pili ana i ka bloating?
ʻAʻole pilikia nui ka pehu ʻana. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, mai hoʻowahāwahā iā ia.
E ʻike koke i kāu kauka ʻohana. | Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻimi i ke kōkua lapaʻau. |
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| - Inā e piʻi mālie ana ka pehu. |
| - Inā hoʻomau ia no ka ʻoi aku ma mua o hoʻokahi pule . |
| - Inā hele pū mau ia me ka ʻeha . |
| - Inā he mau hōʻailona ʻē aʻe e like me ke kuni, ka luaʻi ʻana, a me ke koko i loko o ka ʻōpala . |
He ʻano hoʻonāukiuki a ʻoluʻolu ʻole ka pehu ʻana. Akā ma ka loaʻa ʻana o ke kumu a me ka hana ʻana i kekahi mau hoʻololi liʻiliʻi i kou nohona a me nā ʻano ʻai, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu nui mai kēia pilikia.
Leka Lawe-Home
- He mea maʻamau ka pehu ʻana. Hoʻokumu pinepine ʻia e nā pilikia ʻōpū, ke kinoea, a i ʻole nā loli hormonal.
- Hiki ke kāohi nui ʻia kēia kūlana ma ka hana ʻana i nā hoʻololi liʻiliʻi i kāu meaʻai a me kou nohona (inu ʻana i ka wai he nui, ʻai ʻana i ka meaʻai kiʻekiʻe i ka fiber, a me ka hoʻoikaika kino).
- Inā hoʻomau ka pehu ʻana, hele pū me ka ʻeha nui, a i ʻole he mau hōʻailona ʻē aʻe e like me ke kuni a me ka luaʻi ʻana, mai hoʻowahāwahā iā ia a e ʻike pono i ke kauka .
- I kekahi manawa hiki i kēia ke lilo i hōʻailona o kahi maʻi e like me IBS a i ʻole kekahi maʻi ʻē aʻe. No laila, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ke kumu kūpono a mālama iā ia.
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