He nani loa ia i ka wā e pua ana nā lāʻau a me ka pua ʻana o nā pua i kēia manawa o ka makahiki, ʻeā? Akā no kekahi poʻe, he paʻakikī iki kēia manawa o ka makahiki. He ihu wai pinepine ko lākou, he ihu paʻa, he maka ʻulaʻula, a he waimaka. Ua ʻike anei ʻoe i kēia? A laila, ʻo ke kumu o kēia, he maʻi allergy paha ia i hoʻokumu ʻia e nā pollen liʻiliʻi e hōʻiliʻili ana i ke kaiapuni mai nā lāʻau a me nā mauʻu. Kāhea pinepine mākou i kēia ʻo ' Hay Fever '. Inā ʻaʻole ʻoe i hele i kahi puʻu mauʻu, e kahaha paha ʻoe ke lohe ʻoe i kēia inoa. Akā, ʻoiai kona inoa, ʻaʻole i hoʻokumu ʻia kēia ʻano e ka mauʻu, akā, e ka pollen mai nā ʻano lāʻau like ʻole, nā mauʻu, a me nā nāhelehele. No kekahi poʻe, he mea hoʻonāukiuki iki paha kēia, akā no kekahi poʻe, he pilikia nui ia e paʻakikī ai ke hele i ka lā.
E aʻo kākou e pili ana i nā maʻi allergies mai kinohi mai.
I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka he pane nui ʻana o kā mākou ʻōnaehana pale i kahi mea ʻaʻole ia he mea ʻino. Kāhea mākou i kēia mau mea he allergens, a i ʻole "allergens." Hiki ke hoʻokaʻawale ʻia kēia mau mea i ʻelua mau ʻāpana: nā mea i loaʻa i ka makahiki holoʻokoʻa (meaʻai, nā ʻuku lepo, nā ʻili make mai nā holoholona) a me nā mea e ʻike wale ʻia i kekahi mau kau (pollen).
He maʻi ʻaleʻale kau ka Hay Fever. I ka pūnāwai, ʻo ia hoʻi ka manawa o ka makahiki, pua nā lāʻau a hoʻokuʻu i kā lākou pollen i ka lewa. Ke komo kēlā pollen i ke kino o ke kanaka me ka maʻi ʻaleʻale, lilo ka ʻōnaehana pale i mea hana nui a hoʻoulu i nā hōʻailona a mākou i kamaʻilio ai ma mua.
Hiki i nā maʻi ʻaleka ihu ke hoʻoulu i ka ʻoluʻolu ʻole ma nā maka, ka ihu, ka lehelehe luna, a me ka ʻāʻī. E nānā kākou i nā kumu nui.
| Mea hoʻonāwaliwali | He wehewehe maʻalahi |
|---|---|
| ʻO ka hulu holoholona | Nā ʻāpana ʻili liʻiliʻi a ʻike ʻole ʻia e hāʻule ana mai ka ʻili o nā holoholona (ʻīlio, pōpoki). |
| Nā ʻuku lepo | Noho kēia mau pepeke ʻike ʻole ʻia i loko o ka lepo o ka hale. ʻOiai ke ʻano maʻemaʻe o ko mākou mau home, hiki iā lākou ke noho i nā wahi mahana a pulu (nā moena, nā uluna, nā sofa). |
| Nā pua ʻōpala | Nā spores i hoʻokuʻu ʻia e nā ʻōpala e ulu ana ma nā wahi pulu i loko o nā hale (nā lumi ʻauʻau, nā hale lalo) a ma luna o ka ʻōpala lau pala ma waho o nā hale. |
| Polena | He mea pauka maikaʻi i hoʻokuʻu ʻia i ka lewa e nā lāʻau, nā mauʻu, a me nā nāhelehele. ʻOi aku ka liʻiliʻi o ka pollen mai nā mea kanu pua nui, e like me nā rose, e hoʻoulu ai i nā maʻi allergies no ka mea ʻaʻole ia e holo i ka makani. |
| Nā mea hoʻonāukiuki wahaheʻe | ʻOiai hiki i nā mea e like me ka uahi paka a me ka mea ʻala ke hoʻopilikia i ka maka, ka ihu, a me ka ʻāʻī, ʻaʻole lākou he mau mea hoʻonāukiuki i ka maʻi. |
ʻO ka pilina ma waena o ka maʻi hay a me ka sinusitis
He pili loa ka Hay Fever (i ʻike ʻia hoʻi ʻo Rhinitis) a me Sinusitis. Pehea ʻoe i ʻike ai? Hoʻoulu ka Hay Fever i nā ʻiʻo i loko o kou ihu e pehu. A laila, ʻaʻole e kahe pono nā mea huna i loko o nā lua a puni kou ihu (i kapa ʻia ʻo sinuses). Hiki i kēia mau mea huna ke hōʻiliʻili a lilo i maʻi bacteria. ʻO ia ka mea a mākou e kapa nei ʻo sinusitis.
I ka ʻōlelo maʻalahi, ʻoi aku ka nui o ka loaʻa ʻana o ka sinusitis i kahi kanaka me ka hay fever ma mua o kahi kanaka me ka ʻole o ka hay fever.
ʻO ia ke kumu he mea nui e mālama i nā maʻi ʻaleka inā loaʻa iā ʻoe. ʻO nā hana āu e hana ai e hōʻemi i ka paʻa ʻana o ka ihu, e like me ka mālama ʻana i ka maʻi hay i ka hikiwawe loa, hiki ke kōkua i ka hōʻemi ʻana i ke kaomi ma kou poʻo a pale i ka ulu ʻana o ka sinusitis .
ʻO nā ʻano hana maʻalahi hiki iā ʻoe ke hana ma ka home
ʻO ka pale maikaʻi loa , ʻo ia ka noho mamao loa mai nā mea hoʻonāukiuki e hoʻopilikia ai iā ʻoe. ʻAʻole hiki iā mākou ke hoʻopau i ka pollen mai waho o ka home, akā hiki iā mākou ke kaupalena i nā mea e komo ana i loko. Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi:
- E pani i nā puka makani:E pani mau i nā puka makani a me nā puka o kou home a me ke kaʻa i ka hiki ke hiki, ʻoiai i ke kakahiaka i ka wā e kiʻekiʻe loa ai ka pollen i ka lewa.
- E hoʻā i ka AC: Inā paʻakikī iā ʻoe ke noho mehana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ea hoʻoluʻu (AC) ma mua o ka wehe ʻana i nā puka makani. Ke hoʻā ʻoe i ka AC i loko o kāu kaʻa, e hoʻopau iā ia a hoʻonohonoho iā ia i ke ʻano "recirculate", kahi e pale ai i ka ea o waho mai ke komo ʻana mai.
- Uhi: E hoʻohana i nā hihia pale ʻuku lepo no nā mea e like me nā uluna a me nā moena e pale ai i ke komo ʻana o nā ʻuku lepo .
- E holoi i ka wai wela: E holoi mau i nā mea moe, nā pākeke, nā pale, a me nā mea pāʻani hiki ke holoi ʻia i ka wai wela loa e hiki i ka lole ke lawelawe.
- E hoʻohana i ka mea maloʻo lole: E hoʻohana i ka mea maloʻo lole e hoʻomaloʻo i nā lole. ʻAʻole hiki i nā ʻuku lepo ke ʻae i ka wela nui.
- E mālama i ka maʻemaʻe: E mālama mau i ka lumi kuke a me ka lumi ʻauʻau i maʻemaʻe a maloʻo. Inā ʻoe e hoʻohana i kahi humidifier, e hoʻomaʻemaʻe mau iā ia e pale aku i ka ulu ʻana o ka bacteria a me ka ʻōpala.
- Paʻahau: Inā he maʻi ʻaleka ʻupena lepo kāu keiki, e hoʻokomo i kāna mau mea pāʻani hiki ʻole ke holoi ʻia i loko o ka pahu hau no 48 mau hola i kēlā me kēia ʻelua pule. E pepehi ke anu nui i nā ʻupena lepo.
- E mālama i kāu holoholona: E ʻike inā ʻo kāu holoholona ke kumu o kou maʻi allergy a nīnau i kāu kauka i ka mea e hana ai e pili ana i ia mea.
He aha nā lāʻau lapaʻau no kēia?
Eia pehea e koho ai i ka lāʻau kūpono no kāu mau hōʻailona .
No nā maʻi allergies liʻiliʻi
Inā loaʻa iā ʻoe ka maʻi kuni mauʻu iki, hiki iā ʻoe ke kiʻi i nā lāʻau lapaʻau ma waho o ke kūʻai aku mai kahi hale kūʻai lāʻau lapaʻau. ʻO ka mea nui i loko o kēia mau mea he antihistamine. Hana lākou ma ke kāohi ʻana i kahi kemika i kapa ʻia ʻo histamine a ke kino e hana ai ma ke ʻano he pane i nā allergens. ʻO kēia histamine ka mea e hoʻoulu ai i nā mea e like me ka ihu wai, nā maka ʻāʻī, a me ka ʻūhā ʻana. Hiki i kekahi mau lāʻau lapaʻau ke hoʻohiamoe iā ʻoe, no laila e heluhelu i ka lepili. I kēia manawa aia kekahi mau lāʻau lapaʻau ʻaʻole e hoʻohiamoe iā ʻoe ʻaʻole e hoʻohiamoe iā ʻoe.
Inā koʻikoʻi nā hōʻailona
Inā ʻaʻole hiki i nā lāʻau lapaʻau kūʻai ʻole ke kāohi i kāu mau hōʻailona, e ʻike pono i ke kauka . Me nā lāʻau lapaʻau hou, hiki ke kāohi maikaʻi ʻia nā maʻi ʻaleka kau. Aia kekahi mau ʻano lāʻau lapaʻau i kuhikuhi ʻia e ke kauka. ʻO nā laʻana e pili ana i nā antihistamines, nā ʻōpala steroid nasal, a me nā lāʻau lapaʻau e pili ana i nā kemika i kapa ʻia ʻo leukotrienes.
E aʻo pū kākou e pili ana i nā pana no ka maʻi allergy.
He lāʻau lapaʻau maikaʻi loa nā pana allergy, a i ʻole immunotherapy. Akā, ʻaʻole ia he hoʻoponopono wikiwiki. Manaʻo pinepine ʻia lākou no ka poʻe i kūleʻa ʻole me nā lāʻau lapaʻau ʻē aʻe a i ʻole e pono e lawe i nā lāʻau allergy no ka ʻoi aku ma mua o ka hapalua makahiki.
Pono kēia i kekahi manawa a me ka hoʻolaʻa. ʻO ka mea mua, hana ʻia kahi hoʻāʻo ʻili e ʻike pono ai i ke ʻano o ka pollen āu e maʻi ai. A laila, hoʻokomo ʻia kahi mahele liʻiliʻi loa o ka allergen i loko o ka lima o luna i hoʻokahi a ʻelua paha i ka pule no kekahi mau mahina. I ka hala ʻana o ka manawa, hoʻonui mālie ʻia ka mahele, e ʻae ana i kou kino e maʻa i ka allergen. Ke holomua kēia, pono ʻoe e loaʻa i kahi mahele mālama, ma kahi o hoʻokahi i ka mahina, no ʻekolu a ʻelima mau makahiki.
He mea kākaʻikahi nā hopena alerika i kēia mau lāʻau pale, akā hiki ke hana. Inā ʻike ʻoe i nā hōʻailona e like me nā maka ʻāʻī, ka ihu wai, ka paʻakikī o ka hanu ʻana, a i ʻole ka ʻeha o ka puʻu, pono ʻoe e hele koke i ka Emergency Department (ETU) kokoke loa.
E nānā pū kākou i nā lāʻau lapaʻau ʻē aʻe?
Huli pū kekahi poʻe i nā lāʻau lapaʻau ʻē aʻe. Ua hōʻike ʻia nā noiʻi e loaʻa ana i kekahi poʻe ka hōʻoluʻolu mai nā ʻano hana e like me ka acupuncture. Ke noiʻi ʻia nei kekahi mau mea hoʻohui lāʻau.
Akā eia kekahi mea nui loa . Inā ʻoe e hoʻohana ana i kekahi mea e like me kēia, he mea nui e haʻi aku i kāu kauka e pili ana i ia mea. No ka mea, i kekahi manawa hiki i kēia mau mea ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. No laila, ʻoi aku ka palekana o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻohana ʻana i kekahi mea.
Leka Lawe-Home
- He maʻi maʻi maʻamau ka Hay Fever i hoʻokumu ʻia e ka pollen o ka lāʻau. ʻO nā hōʻailona nui ka ʻū pinepine ʻana, ka ihu paʻa, a me nā maka ʻāʻī.
- ʻO nā mea maʻalahi e like me ka pani ʻana i kou mau puka makani a me ka holoi pinepine ʻana i kou wahi moe e kōkua iā ʻoe e pale aku iā ʻoe mai ka pollen a me nā ʻuku lepo.
- ʻOiai aia nā lāʻau lapaʻau e hiki ke lawe ʻia me ke kauoha ʻole a ke kauka no nā hōʻailona liʻiliʻi, inā koʻikoʻi nā hōʻailona a hoʻomau paha no ka manawa lōʻihi, pono ʻoe e ʻike i ke kauka .
- He mea nui loa e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe a i ʻole nā mea hoʻopihapiha āu e lawe nei.
- Inā hāʻule nā lāʻau ʻē aʻe, he koho holomua nā pana allergy hiki iā ʻoe ke kūkākūkā me kāu kauka.
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