Ke ʻū pinepine nei hoʻi ʻoe? Loaʻa iā ʻoe nā hōʻailona e like me ka ihu paʻa, nā maka wai, ka ihu wai, a i ʻole ka ihu wai? Manaʻo ʻoe he mea maʻamau kēia i kekahi mau manawa o ka makahiki? A laila loaʻa paha iā ʻoe kahi maʻi allergy i ka pollen, i ʻike ʻia hoʻi ʻo 'Hay Fever'. Kāhea mākou i kēia ma ke ʻano lapaʻau he rhinitis allergic kau. He ʻano maʻamau loa kēia. No laila e kamaʻilio kākou e pili ana i kēia lā a e ʻimi i nā pane i kekahi o nā nīnau āu e loaʻa ai.
He aha ke ʻano o ka pollen e hoʻoulu ai i nā maʻi allergies nui loa?
ʻOiaʻiʻo, ʻaʻohe ʻano pollen kikoʻī e hiki ke hoʻoulu i kahi maʻi allergy. Hiki iā ʻoe ke maʻi allergy i ka pollen mai nā lāʻau, nā mauʻu, nā nāhelehele, a me nā mea ʻē aʻe. ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka . Aia nō hoʻi ia i kou wahi e noho ai a me ka lōʻihi o ke kau ulu ma ia wahi.
E noʻonoʻo, inā e pua lōʻihi nā lāʻau ma kahi wahi, ʻo ia hoʻi he pollen i ka lewa i loko o ia manawa. A laila, ua hoʻolōʻihi ʻia ka manawa e ʻike ai ka mea maʻi allergy ma ia wahi i nā hōʻailona. Me ke aniau o kahi ʻāina e like me Sri Lanka, ʻoiai kekahi mau mea kanu e pua ana i ka makahiki holoʻokoʻa, loaʻa paha i kekahi poʻe kēia allergy pollen i ka makahiki holoʻokoʻa.
Ma ka hapa nui o ka honua, hana nā lāʻau i ka pollen i ka pūnāwai a me nā mauʻu i ka hāʻule. Eia nō naʻe, hiki ke ʻokoʻa kēia mau ʻano ma muli o ke aniau ma kou ʻāina. No laila, ʻo ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana i nā ʻano pollen āu e maʻi ai. Hiki paha iā ʻoe ke maʻi wale i nā mauʻu, a i ʻole he maʻi paha ʻoe i kekahi mau ʻano pua.
ʻO ke ala maikaʻi loa e ʻike maopopo ai, ʻo ia ke ʻike i kāu kauka a hana i nā hoʻokolohua allergy inā pono.
He aha kāu e hana ai e pale aku iā ʻoe iho mai kēia pollen?
ʻO kēia ka ʻāpana koʻikoʻi loa. Nui nā mea maʻalahi hiki iā ʻoe ke hana e kāohi i kēia maʻi allergy. Ke hoʻolilo ʻoe i kēia mau mea i mea maʻamau, e ʻike ʻoe i ka nui o ka hōʻoluʻolu.
ʻO kekahi mau ʻōlelo aʻoaʻo kūpono
- E ʻaʻahu i ka pale maka: Inā he maʻi ʻoe i ka mauʻu, he mea maikaʻi ke ʻaʻahu i ka pale maka i ka wā e ʻoki ai i ka lau nahele, e hana ana i loko o ka māla, a i ʻole e hele ana i nā wahi lepo . E kōkua kēia i ka pale ʻana i ka pollen mai ke komo ʻana i loko o kou ʻōnaehana hanu.
- E pani i nā puka makani: I ka wā o ka nui o ka pollen, ʻoiai i nā lā makani, he manaʻo maikaʻi e pani i nā puka makani o kou home a me ke kaʻa. Inā he AC kou, hiki i ka hoʻohana ʻana iā ia ke kōkua i ka hōʻemi ʻana i ka nui o ka ea o waho e komo mai ana.
- E hoʻomaʻemaʻe ma hope o ka hele ʻana i waho:Ma hope o ka hoʻolilo ʻana i ka lā ma waho a me ka nui o ka pollen, e hoʻololi i kou mau lole a ʻauʻau maikaʻi i kou hoʻi ʻana i ka home. ʻO kēia no ka mea aia paha ka pollen ma kou mau lole, lauoho, a me ka ʻili. Hiki i kēia hana maʻalahi ke kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o ka pollen ma kou mau uhi uluna a me nā wahi moe ke hele ʻoe e hiamoe i ka pō.
- E makaʻala i ka manawa o ka lā: Ua ʻike kekahi mau noiʻi ʻoi aku ka nui o ka pollen mauʻu i ka lewa i ka hopena o ke awakea a me ke kakahiaka nui. No laila, inā hiki iā ʻoe ke pale i nā hana waho e like me ka hoʻoikaika kino a me ka pāʻani i kēia mau manawa, hiki ke lilo i mea hōʻoluʻolu nui. ʻO ke kakahiaka paha ka manawa kūpono loa e hana ai i kēia mau mea.
E nānā kākou i kēia mau kiko ma kahi papa e like me kēia e maʻalahi ai ke hoʻomaopopo.
| Nā hana palekana | ʻO ka pōmaikaʻi o ia mea |
|---|---|
| Ke komo nei i ka pale maka | Kāohi i ka hanu ʻana i ka pollen i ka wā e hana ana i loko o ka māla a i ʻole ma nā wahi lepo. |
| E pani ana i nā puka makani ma ka home a ma ke kaʻa | Hoʻemi i ka nui o ka pollen i ka ea o waho e komo ana i loko o ka home a me ke kaʻa. |
| Ke ʻauʻau nei ma hope o ka puka ʻana i waho | Hoʻopau i ka pollen mai ke kino a me ka lauoho, e pale ana iā ia mai ka laha ʻana ma loko o ka hale. |
| Ke pale nei i nā manawa pollen kiʻekiʻe | Hoʻēmi i ka ʻike ʻana i ka pollen a hoʻemi i ka hanana o nā hōʻailona allergy. |
He hopena maikaʻi anei ka neʻe ʻana i kahi ʻāina ʻē aʻe e pale aku ai i ka pollen?
He nīnau kēia a ka poʻe he nui e nīnau ai. Manaʻo kekahi poʻe, "Loaʻa iaʻu kēia pilikia ke noho wau ma kēia ʻāina, a inā neʻe wau i kahi ʻāina ʻē aʻe, e maikaʻi nō ia." Akā, he moʻolelo wahaheʻe nui kēlā.
E noʻonoʻo ʻoe he maʻi ʻoe i ka pollen o nā lāʻau beech ma kou wahi. I mea e pakele ai mai ia mea, neʻe ʻoe i kahi mauna kahi ʻaʻohe lāʻau beech a me nā ʻano mea kanu ʻē aʻe. I ka wā mua, e ʻoluʻolu paha ʻoe. Akā ma hope o kekahi manawa, malia paha he mau mahina a i ʻole kekahi mau makahiki, hoʻomaka kou kino e lilo i mea maʻalahi i ka pollen o nā mea kanu e like me nā lāʻau paina ma kahi hou. A laila, loaʻa iā ʻoe kahi maʻi ʻē hou.
No laila, ma ke ʻano he kauka, ʻaʻole loa wau e paipai i ka neʻe ʻana ma muli o kou mau maʻi allergies, no ka mea, he hoʻoholo paʻakikī ia e hoʻololi nui ai i kou ola.
ʻO ka mea nui, aia nā lāʻau lapaʻau kūpono a palekana hoʻi no kēia ʻano. Hiki ke hoʻomalu maikaʻi ʻia kēia mau hōʻailona me nā mea e like me nā antihistamines, nā ihu pīpī, a me nā lāʻau lapaʻau ʻē aʻe. No laila, ʻaʻohe pono e noʻonoʻo e hana i kahi hana nui e hoʻololi ai i ke ola. ʻO kāu wale nō e hana ai , ʻo ke kamaʻilio ʻana me kāu kauka , e hoʻoholo i ka lāʻau lapaʻau maikaʻi loa no kou ʻano, a hoʻomaka.
Leka Lawe-Home
- ʻO ka maʻi allergy pollen kahi maʻi maʻamau e hoʻoulu ai i nā hōʻailona e like me ke kunu ʻana, ka ihu wai , a me nā maka maneʻo.
- Hiki ke hana ʻia kēia e ka pollen mai kekahi lāʻau, mauʻu, a i ʻole nā nāhelehele. Hiki ke ʻokoʻa ma muli o kou wahi e noho ai.
- ʻO nā hana maʻalahi e like me ke kau ʻana i ka pale maka, ka pani ʻana i nā puka makani, a me ka ʻauʻau ʻana ma hope o ka hele ʻana i waho e kōkua i ka kaohi ʻana i nā hōʻailona.
- ʻAʻole he hopena holomua ka neʻe ʻana i kahi ʻē aʻe e pakele ai i nā maʻi ʻaleka. I ka hala ʻana o ka manawa, hiki iā ʻoe ke loaʻa i nā maʻi ʻaleka i nā ʻano pollen hou.
- Aia nā lāʻau lapaʻau kūpono a palekana hoʻi no kēia. No laila, e kūkākūkā me kāu kauka a kūkākūkā i ke koho lapaʻau maikaʻi loa nāu a hoʻoholo.
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