He makuahine aloha paha ʻoe e hoʻokipa ana i kahi malihini hou i kēia ao. Ehia mau loli e hana nei i kou kino i kēia manawa? I waena o lākou, i kekahi manawa ke nānā ʻoe i ke aniani, ʻike paha ʻoe i kekahi mau kiko ʻeleʻele ma kou helehelena, ʻoi aku hoʻi a puni nā maka, ma nā ʻaoʻao ʻelua o ka ihu, a ma nā papālina i ʻike ʻole ʻia ma mua. He mea maʻamau ka manaʻo iki i ka makaʻu a me ka hopohopo ke ʻike ʻoe i kēia. Akā, mai hopohopo, he ʻano maʻamau loa kēia i ʻike ʻia e nā makuahine hāpai he nui. E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha kēia 'Pregnancy Mask'?
ʻO kēia mau kiko ʻeleʻele e kū mai ana ma ka maka i ka wā hāpai ua kapa ʻia ʻo melasma a i ʻole chloasma ma ke ʻano lapaʻau. Eia nō naʻe, he mea maʻamau ia i waena o nā makuahine hāpai a ua kapa ʻia hoʻi ʻo "pregnancy mask " .
I ka ʻōlelo maʻalahi, he hoʻololi ʻili wale nō kēia o kou ʻili me ka ʻole o ka ʻino. ʻAʻole ia he maʻi kanesa a he maʻi lele paha. ʻAʻole ia e hōʻeha iā ʻoe a i kāu pēpē paha. ʻO ka hapa nui o ka manawa, he pilikia hoʻonaninani wale nō ia, ʻo ia hoʻi he mea pili wale nō ia i ke ʻano.
No ke aha e ʻike ʻia ai kēia mau kiko i ka wā hāpai?
E noʻonoʻo wale, i ka wā e ulu ana kahi ola liʻiliʻi i loko ou, pehea ka nui o nā mea e loli ai kou kino e kōkua iā ia. ʻO nā mea pāʻani nui i kēia mau loli he mau hormones .
I ka wā hāpai, piʻi nui ka nui o nā hormones estrogen a me progesterone o kou kino. Hoʻoulu kēia mau hormones i nā cell e hāʻawi ana i ko mākou ʻili i kona kala, i kapa ʻia ʻo melanocytes. Ke hoʻoulu ʻia kēia mau cell, hoʻomaka lākou e hana i ka nui o ka pigment melanin brown.
ʻO ke ʻano kēia, ma muli o kēia mau loli hormonal, ua hana nui ʻia ka pigment e hāʻawi ana i ke kala i ka ʻili. Ke hōʻiliʻili kēia pigment melanin keu ma kahi hoʻokahi ma ka ʻili, ʻike mākou ia he mau kiko ʻeleʻele.
ʻOi aku ka maʻamau o kēia ʻano i ka poʻe me nā ʻili ʻeleʻele (e like me mākou Sri Lankans). Eia kekahi, inā loaʻa i kekahi o kou ʻohana (makuahine, kaikuahine) kēia mau kiko i ka wā hāpai , hiki iā ʻoe ke loaʻa iki iā lākou.
He aha kā mākou e hana ai e kaohi i kēia mau wahi?
ʻOiai ʻaʻole hiki ke pale loa ʻia kēia mau kiko, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ko lākou ʻeleʻele a me ka laha ʻana. ʻO ke kumu nui o ka hoʻonui ʻia ʻana o kēia mau kiko, ʻo ia ka lā . No laila, pono mākou e makaʻala nui i ka pale ʻana iā mākou iho mai ia mea.
1. ʻO ka pale ʻana i ka lā ka mea nui loa!
Hoʻoulu nā kukuna ultraviolet o ka lā i ka hana ʻana o ka melanin i loko o ko kākou ʻili. Hiki i kēia ke hoʻolilo i nā kiko e kū nei i ʻeleʻele a hoʻokumu ʻia nā kiko hou.
- E hoʻohana i ka sunscreen i kēlā me kēia lā: Inā ʻoe ma ka home, e hele ana i waho, a i ʻole i ka lā ua, e hoʻomaʻamaʻa i ka hoʻopili ʻana i ka sunscreen i kou maka i kēlā me kēia kakahiaka.
- E koho i ka sunscreen kūpono: E koho i kahi sunscreen e hāʻawi ana i ka palekana mai nā kukuna UVA a me UVB, me ka liʻiliʻi SPF 30 a ʻoi aku paha.
- E hoʻohana pono: E kau ma kahi o 20 mau minuke ma mua o ka hele ʻana i waho. E kau hou i kēlā me kēia 2 hola inā ʻoe e hou, hana i loko o ka wai, a i ʻole e hou ana.
- E pale i ka lā wela loa: I nā manawa hiki, e hōʻemi i ka ʻike ʻana i ka lā ikaika ma waena o 10 am a me 2 pm.
- E uhi i kou maka: Inā ʻoe e hele ana i waho, e ʻaʻahu i ka pāpale ākea. E hōʻemi nui kēia i ka nui o ka lā pololei e pā ana i kou maka.
2. E hoʻohana i nā huahana mālama ʻili palupalu
Hiki i kekahi mau ʻūpā holoi maka ʻino, nā ʻūpā holoi, a me nā kirīmi ke hoʻonāukiuki iki i ka ʻili. Ke hana ʻia kēlā ʻano huhū, hiki ke ʻoi aku ka ʻino o ke kūlana o ka melasma. No laila, e koho i nā huahana palupalu e kūpono i kou ʻili. Hiki iā ʻoe ke ʻimi i ka ʻōlelo aʻo mai kāu kauka e pili ana i kēia.
3. E uhi iā ia no kekahi manawa me ka mea hoʻonani
Inā ʻoe e hopohopo nei no kēia mau kiko, ʻaʻohe hewa o ka hoʻohana ʻana i ka mea hoʻonani e hōʻemi i ko lākou helehelena. Hiki iā ʻoe ke uhi i kēia mau kiko no kekahi manawa ma ka hoʻohana ʻana i kahi concealer a i ʻole foundation me nā leo melemele a keʻokeʻo paha.
Āhea mākou e haʻi aku ai i ke kauka e pili ana i kēia?
ʻOiai he maʻi ʻino ʻole ka melasma, ʻaʻole nā loli ʻili a pau he melasma. No laila, he mea nui e ʻimi i ke aʻo lapaʻau i kekahi mau hihia. E hōʻoia kēia ʻaʻole mākou e loaʻa i kahi maʻi ʻē aʻe e hiki ke ʻoi aku ka koʻikoʻi.
| I ka manawa hea e pono ai ʻoe e ʻike i kāu kauka | |
|---|---|
| ʻO ke ʻano o kahi wahi ʻeleʻele hou a i ʻole kahi hōʻailona hānau | Inā loaʻa iā ʻoe kahi wahi ʻeleʻele hou a i ʻole kahi hōʻailona hānau ma kou kino i loaʻa ʻole ma mua. |
| Ka loli wikiwiki ʻana ma kahi wahi i kū nei | Inā ʻike ʻoe e loli koke ana ka nui, ke ʻano, a i ʻole ke kala o kahi mole e kū nei, he mea nui e nānā ʻia, no ka mea, he mau hōʻailona kēia o kekahi ʻano maʻi ʻili. |
| ʻEha, ʻulaʻula, a i ʻole ke kahe ʻana o ke koko | Inā he ʻeha, palupalu, ʻulaʻula, a i ʻole ke kahe ʻana o ke koko ma kahi i loli ai ke kala o ka ʻili. ʻAʻole loaʻa kēia mau hōʻailona i ka melasma. |
Mai makaʻu e haʻi aku i kāu kauka e pili ana i nā loli e like me kēia ke hele ʻoe i kāu keʻena lapaʻau. He mea nui loa ia no kou palekana a me kāu pēpē.
He aha ka mea e hana ʻia ma hope o ka hānau ʻana o ke pēpē?
Eia ka nūhou maikaʻi. No ka hapa nui o nā makuahine, mae mālie kēia mau kiko i loko o kekahi mau mahina ma hope o ka hānau ʻana. Ke hoʻi hou nā pae hormone i ka maʻamau, e kaohi ʻia ka hana ʻana o ka melanin. No laila, mai hopohopo nui e pili ana i ia mea. Eia nō naʻe, no kekahi poʻe, ʻaʻole paha e mae loa kēia mau kiko no kekahi manawa. I kēlā hihia, hiki iā ʻoe ke ʻike i kahi kauka ʻili ma hope o ka hānau ʻana o ka pēpē e kūkākūkā i nā lāʻau lapaʻau i loaʻa.
Leka Lawe-Home
- ʻO nā kiko ʻeleʻele ma ka maka i ka wā hāpai, a i ʻole 'Pregnancy Mask' (Melasma), he ʻano palekana ʻole ia i hoʻokumu ʻia e nā loli hormonal.
- Hiki ke hoʻonui ʻia kēia kūlana e ka lā. No laila, he mea nui loa ka hoʻohana ʻana i ka sunscreen SPF 30+ i kēlā me kēia lā a pale iā ʻoe iho mai ka lā ikaika.
- I ka hapanui o ka manawa, e mae wale kēia mau kiko i loko o kekahi mau mahina ma hope o ka hānau ʻana o ke pēpē, no laila mai hopohopo no ia mea me ke kumu ʻole.
- Inā ʻike ʻia kahi kiko ʻeleʻele hou ma kou ʻili, loli koke kahi kiko e kū nei, a i ʻole ʻoe e ʻike i nā hōʻailona e like me ka ʻeha, ka ʻulaʻula, a i ʻole ke kahe ʻana o ke koko, e ʻike koke i kāu kauka .
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