Ke manaʻo mau nei ʻoe i ka luaʻi ke hele ʻoe i ke keʻena, ua paʻa kou ihu a paʻakikī ke hanu, a ua luhi a make kou kino? Malia paha ʻaʻole ʻoe e hiamoe maikaʻi i ka pō, akā ala mau ʻoe a hele i ke keʻena. Akā ma hope o kou haʻalele ʻana, ua luhi loa ʻoe e hana i kekahi mea pono, a makemake ʻoe e hoʻi i ka home ma mua o ka pau ʻana o ka lā. Malia paha ʻo ka lāʻau lapaʻau allergy āu e lawe nei ke kumu e hiamoe ai ʻoe. ʻOiai ua hōʻemi kēlā mau lāʻau i nā hōʻailona o kou allergy, ua nalowale kou ikehu a ʻaʻole hiki ke noʻonoʻo i kāu hana. ʻOiai ke ʻano, ʻo ke kumu o kēia he allergy i hoʻokumu ʻia e kekahi mea ma kāu wahi hana, ʻo ia hoʻi, ke keʻena.
No ke aha e hoʻonui ai nā maʻi allergies ma ka hana?
Aia kekahi mau kumu e hoʻonui ai i nā maʻi ʻaleka ma ka wahi hana. I kekahi manawa manaʻo mākou he mea e like me ka lepo a i ʻole ke ʻala i loko o ke keʻena ke kumu. He ʻoiaʻiʻo nō hoʻi kēlā. Akā aia kekahi kumu ʻē aʻe a mākou i noʻonoʻo ʻole ai. ʻO ia ke kaumaha noʻonoʻo, a i ʻole ke kaumaha .
He nui ka poʻe e ʻōlelo nei e piʻi aʻe ana nā maʻi ʻaleka i ka wā e piʻi ai ka nui o ka hana ma ke keʻena, i ka wā e kokoke mai ana nā lā palena, a i ʻole i ka wā e loaʻa ai nā pilikia me nā hoa hana. ʻOiai nā kauka e hōʻoia i kēia. Hiki i ke kaumaha ma ka hana ke hoʻololi i ke kaulike o ka ʻōnaehana pale o ko mākou kino, a hiki i nā hōʻailona maʻi ʻaleka ke lilo i mea ʻino. No laila, inā piʻi aʻe kāu mau maʻi ʻaleka ma ke keʻena, pono ʻoe e noʻonoʻo e pili ana i nā mea ma ka hana a me ke kaumaha i loko o kou noʻonoʻo.
He aha ke kumu o kēia luhi hiki ʻole ke hoʻomanawanui ʻia i hoʻokumu ʻia e nā maʻi allergies?
Ke loaʻa iā ʻoe kahi maʻi allergy, ʻaʻole wale ka ihu kahe a me ka ʻūhā ʻana, akā, ʻo ka luhi nui hoʻi. ʻAʻole kēia ma muli wale nō o ka hiki ʻole ke hiamoe i ka pō. Aia kekahi wehewehe ʻepekema ma hope o kēia .
I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy kahi kūlana kahi e lilo ai kā mākou ʻōnaehana pale i mea hana nui. Pane ko mākou kino i kahi mea ʻino ʻole, e like me ka lepo a i ʻole ka pollen, me he mea lā he ʻenemi nui ia. ʻO kahi hapa o kēia pane i kapa ʻia ʻo ka mumū .
Ke hana ʻia kēia mumū, hana ko mākou kino i kahi ʻano ʻelele kemika i kapa ʻia ʻo cytokines . Hele kēia mau cytokines mai ko mākou ihu ma o ke kahe koko a i ka lolo, e hoʻouna ana i kahi hōʻailona e ʻōlelo ana, "Ua maʻi mākou, a pono mākou e hoʻomaha i kēia manawa." ʻO kēia hōʻailona ka mea e hoʻoluhi nui ai a hiamoe hoʻi iā mākou, ʻoiai ʻaʻole mākou maʻi maoli.
Eia kekahi, hiki i ka ihu paʻa ke hoʻolilo iā ia i mea paʻakikī ke hanu pono i ka pō a hiki ke alakaʻi i ka hū ʻana . Hiki i kēia ke hoʻoluhi iā ʻoe i ke kakahiaka aʻe, ʻoiai inā loaʻa iā ʻoe ʻewalu hola o ka hiamoe.
ʻO ka hiamoe i hoʻokumu ʻia e ka lāʻau lapaʻau
Hiki i kekahi mau lāʻau lapaʻau allergy ke hana i kēia luhi. Hiki i nā antihistamines kahiko (e like me Piriton) ke hoʻohiamoe i nā kānaka. Eia kekahi, hiki i kekahi mau decongestants (e like me nā mea i loaʻa ka pseudoephedrine) ke hoʻoulu i ke kino, no laila hiki i ka lawe ʻana iā lākou ke hoʻopilikia i ka hiamoe. Ke lawe pū ʻoe i kēia mau lāʻau lapaʻau, hiki iā ʻoe ke hiamoe koke, akā ʻaʻole ia he hiamoe hohonu, no laila ʻaʻole ʻoe e manaʻo hou i ke kakahiaka.
Akā, ʻo nā ʻano antihistamine hou i loaʻa i kēia manawa, ʻoi aku ka liʻiliʻi o ka hiki ke hoʻoulu i ka hiamoe. E kamaʻilio mākou e pili ana i kēlā ma hope.
He aha nā mea allergens e peʻe ana ma ke keʻena?
ʻO ke kumu o kou mau maʻi ʻaleka paha e peʻe ana i loko o ke keʻena ponoʻī. ʻOi loa aku i nā hale i hoʻoluʻu ʻole ʻia ka ea a me ke ea, hiki ke hoʻopaʻa ʻia nā mea ʻaleka i loko. ʻOiai ʻaʻole ʻike maka ʻia kēia mau mea, ʻike nui ʻia lākou e ke kino. E nānā kākou i nā mea e hiki ai ke hoʻoulu i kou mau maʻi ʻaleka ma ke keʻena.
| Nā mea hoʻonāukiuki maʻamau i kahi hana | |
|---|---|
| Mea hoʻonāwaliwali | Wehewehena |
| Nā ʻuku lepo | Noho i loko o nā kāpeti, nā noho, nā pale, a me nā waihona faila kahiko. |
| ʻŌpala a me ka ʻōpala | Ulu ia ma nā wahi pulu, nā wahi i nele i ka ea maikaʻi ʻole, i loko o nā ʻōnaehana AC, ma nā paia, a a puni nā mea kanu. |
| Nā mea ʻala a me nā mea ʻala | Nā mea ʻala, nā mea hoʻomaʻemaʻe ea, a me nā kopa ʻala i hoʻohana ʻia e nā hoa hana. |
| Nā Kemika | Nā wai hoʻomaʻemaʻe, ka pīpī aerosol, ka pena i unuhi hou ʻia. |
| Polena | Hiki iā lākou ke komo ma nā puka makani hāmama a i ʻole ke komo ʻana i nā lole. |
| Nā ʻano uahi | Uahi cigarette, uahi lāʻau, a i ʻole nā ʻano uahi ʻē aʻe. |
Ma muli o ke ʻano o kāu hana, hiki paha iā ʻoe ke ʻike ʻia i nā mea kikoʻī ʻē aʻe ma waho aʻe o kēia. No ka laʻana, ʻo kekahi mea e hana ana ma ka ʻoihana kūkulu hale, ma kahi hale hana lāʻau, ma kahi hale hana lole, a i ʻole ma kahi keʻena hoʻokolohua hiki ke loaʻa i nā maʻi allergies i nā mea e like me ka lepo lāʻau, ka pulupulu a i ʻole ka lepo palaoa, nā kemika like ʻole, a me nā kala.
Pehea e mālama ai i nā maʻi allergies ma ka wahi hana?
ʻAʻole pono ʻoe e ʻeha i kāu mau maʻi allergies a me ka hana. Aia kekahi mau mea hiki iā ʻoe ke hana e kāohi i ke kūlana.
1. E mālama i kāu wahi hana maʻemaʻe a maloʻo: E holoi i ka lepo a hoʻomaʻemaʻe i kāu pākaukau, noho, a me nā wahi a puni i nā manawa a pau. Inā hiki, e ho'āʻo e mālama i ka makū ma kāu wahi hana ma lalo o 50%. He mea nui e hōʻoia i ka ea maikaʻi. E kōkua kēia i ka pale ʻana i ka ulu ʻana o ka ʻōpala.
2. E pale iā ʻoe iho mai nā mea hoʻonāukiuki: Inā ʻoe e hoʻomaʻemaʻe i kāu wahi hana iā ʻoe iho, e ʻaʻahu i kahi pale maka maikaʻi . Eia kekahi, inā he maʻi ʻoe i nā mea ʻala, nā mea hoʻomaʻemaʻe ea, a me nā mea ʻē aʻe, hiki iā ʻoe ke kamaʻilio me kāu mau hoa hana e pili ana i ia mea a noi aku iā lākou e hōʻemi i kā lākou hoʻohana ʻana.
3. E hōʻemi i ka hoʻolaha ʻana: Inā ʻoe e hana ana ma kahi kahua e like me ke kūkulu ʻana a i ʻole ka pena ʻana, he mea paʻakikī paha ke pale loa i nā mea hoʻonāukiuki. I kēlā hihia, he mea pono ke komo ʻana i nā pale maka pale a me nā lole kūpono no ka hana.
Pehea ʻoe e koho ai i kahi lāʻau lapaʻau e hana ai no nā maʻi allergies me ka ʻole e hoʻohiamoe iā ʻoe?
Hiki i nā maʻi ʻaleka ke hoʻopilikia i ka hana no ʻelua kumu. ʻO kekahi nā hōʻailona o ka maʻi ʻaleka. ʻO kekahi nā hopena ʻaoʻao o nā lāʻau lapaʻau āu e lawe ai.
ʻO ka mea nui loa, inā kānalua ʻoe he maʻi allergy kou, mai lawe wale i ka lāʻau lapaʻau āu e makemake ai ma ka hale kūʻai lāʻau lapaʻau, akā e ʻike pono i ke kauka .
E nānā ke kauka iā ʻoe, e noʻonoʻo i nā mea e like me ke ʻano o kāu hana a me ke koʻikoʻi o kāu mau hōʻailona, a e paipai i ka lāʻau lapaʻau kūpono loa, ʻaʻole e hoʻomālielie iā ʻoe.Paipai ʻia kahi antihistamine. ʻOiai ke kāohi nei i kou mau maʻi allergies me kēia ʻano lāʻau hou, hiki iā ʻoe ke hana a hana i ka lā holoʻokoʻa me ka ʻole o ka luhi a me ka hiamoe ʻole.
Inā ʻaʻole hāʻawi nā antihistamines wale nō i ka hōʻoluʻolu piha, e ʻōlelo paha kāu kauka i kahi ʻaila steroid nasal . He kūpono loa kēia mau mea no ka mea ke kāohi pololei nei lākou i ka mumū i loko o kou ihu. Aia kekahi mau lāʻau lapaʻau ʻē aʻe ʻaʻole e hiamoe, e like me Singulair. Na kāu kauka kēia e hoʻoholo.
Leka Lawe-Home
- ʻO ke kumu o ke kuni ʻana, ka ihu paʻa, a me ka luhi nui ma ka hana, he maʻi ʻaleka paha ia.
- Hiki i nā mea hoʻonāukiuki e like me ka lepo, ka ʻōpala, nā mea ʻala, a me nā kemika ke peʻe ma ke keʻena. E ʻike iā lākou a hoʻēmi i kou pili ʻana iā lākou.
- Hiki i ke kaumaha ke hoʻonui i nā hōʻailona o ka maʻi allergy.
- Inā he maʻi ʻaleka kou, mai hoʻōla ponoʻī. E ʻike pono i ke kauka a loaʻa i kahi lāʻau kūpono iā ʻoe a ʻaʻole hoʻi e hiamoe iā ʻoe.
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