Lāʻau lapaʻau i ka wā hāpai: E ʻike i kēia mau mea ma mua o kou hopohopo!

Inā he makuahine hānau ʻoe i kēia mau lā, ua ʻike paha ʻoe i kēia. I kēlā me kēia manawa e loaʻa ai iā ʻoe ka ʻeha poʻo, ka ʻeha puʻu, a i ʻole ke anu, hoʻomaka ʻoe e hopohopo, "Auē, ua maikaʻi anei inā lawe wau i ka lāʻau lapaʻau no kēia? E hiki mai ana kekahi mea i ka pēpē?" He nīnau kūpono kēia no nā makuahine he nui. ʻOiai he palekana kekahi mau lāʻau lapaʻau i ka wā hāpai, ʻaʻole maikaʻi iki kekahi. A ʻaʻole mākou i ʻike pono pehea e hoʻopilikia ai kekahi mau lāʻau lapaʻau i ka pēpē.

No ke aha mākou e pono ai e makaʻala loa e pili ana i ka lāʻau lapaʻau i ka wā hāpai?

I ka ʻōlelo maʻalahi, ma hope o ke komo ʻana i loko o kou kino, aneane hiki i nā lāʻau lapaʻau āpau āu e lawe ai ke hele ma o ka placenta i kāu pēpē. E noʻonoʻo i ka placenta e like me kahi kānana. Akā, ʻaʻole hiki i kēia kānana ke pale aku i kekahi mau mea ʻino. ʻOi loa aku i nā mahina ʻekolu mua o ka hāpai ʻana, ʻo ia ka manawa e hoʻokumu ʻia ai nā ʻōpū nui o ka pēpē e like me ka lolo, ka puʻuwai, a me nā lālā. Hiki i kekahi mau lāʻau lapaʻau i lawe ʻia i kēia manawa ke hoʻopilikia pololei i ka ulu ʻana o ka pēpē a hiki ke hoʻoulu i nā kīnā hānau.

No laila, e kamaʻilio me kāu kauka e pili ana i kēia i ka lā mua āu e ʻike ai iā ia e hōʻoia i kou hāpai ʻana. E nīnau maopopo iā ia i nā lāʻau lapaʻau āu e lawe nei, nā mea āu e hiki ai ke hoʻomau i ka lawe ʻana, a me nā mea āu e hoʻōki ai i ka lawe ʻana. Eia kekahi, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau Ayurvedic, nā mea hoʻohui lāʻau, a i ʻole nā ​​​​huaora āu e lawe nei. ʻAʻole palekana lākou a pau i ka wā hāpai, ʻoiai inā ʻōlelo lākou "kūlohelohe āpau" ma ka pūʻolo.

No laila, he aha nā lāʻau lapaʻau e hiki ke hoʻohana palekana ʻia?

He mea nui nā huaora prenatal i kuhikuhi ʻia e kāu kauka i ka wā hāpai. Kōkua nui lākou i ka ulu olakino o ka pēpē. Ma waho aʻe o kēlā, pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau, huaora, a i ʻole mea hoʻohui.

ʻO ke kānāwai maʻamau, ʻo ia ke pale ʻana i ka lawe ʻana i kekahi lāʻau lapaʻau ke ʻole he mea pono loa . Eia nō naʻe, i kekahi manawa lilo ka maʻi i mea kaumaha loa e hoʻomanawanui. Ua papa inoa ka papa ma lalo nei i kekahi mau lāʻau lapaʻau i manaʻo ʻia he palekana i ka wā hāpai.

Mea nui: Ma mua o ka hoʻohana ʻana i kekahi o nā lāʻau lapaʻau ma kēia papa, e ʻoluʻolu e nīnau i kāu kauka a hoʻohana wale iā lākou inā ʻae ʻo ia. E akahele loa me kēia i nā mahina mua ʻekolu. E hoʻomanaʻo, ʻaʻohe lāʻau lapaʻau i palekana 100%.

Aia kekahi mau ʻano hana ʻē aʻe e hiki ke hoʻohana ʻia me ka ʻole o ka lāʻau lapaʻau?

ʻAe, ʻoiaʻiʻo nō. Aia nā lāʻau lapaʻau ʻē aʻe palekana e hiki ke hoʻohana ʻia me ka ʻole o ka lāʻau lapaʻau no kekahi o nā ʻeha o ka hāpai ʻana. Eia nō naʻe, he mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi o kēia mau mea.

Ka luaʻi a me ka luaʻi

Hiki i nā mea aʻe ke kōkua i ka ʻoluʻolu ʻole o ke kakahiaka i ʻike ʻia e nā makuahine he nui i nā mahina mua:

• ʻAcupuncture a i ʻole acupressure.
• He kinikini liʻiliʻi (e.g. kī kinikini). Eia nō naʻe, inā ʻoe e lawe ana i ka kinikini i loko o nā capsules, e nīnau i kāu kauka e pili ana i ka nui o ka lāʻau.
• Wikamina B6 (Pyridoxine). Pono e lawe ʻia kēia ma ke ʻōlelo aʻo a ke kauka.
• Ka ʻai ʻana i kahi mea maloʻo (e like me ka biscuit cracker) i ke kakahiaka ma mua o ke ala ʻana mai kahi moe.

ʻEha kua

• Hāʻawi ka mālama ʻana o Chiropractic i nā hopena maikaʻi.
• Lomilomi. Akā ʻo ka mea nui loa ma ʻaneʻi, ʻo ia ka loaʻa ʻana o ka lāʻau lapaʻau mai kahi mea hoʻōla i hoʻomaʻamaʻa kūikawā ʻia no nā makuahine hāpai .
• Nā hoʻomaʻamaʻa mālie a me ka hoʻolōʻihi.

Hoʻomaha i ka ʻeha i ka wā hānau

• ʻO nā lāʻau lapaʻau, ʻo ka epidural ka mea kūpono loa.
• Eia kekahi, ʻo nā mea e like me ka hoʻoluʻu ʻana i loko o ka ʻauʻau mehana, nā ʻano hanu, a me ka hypnosis ponoʻī hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha.

Nā mea e pale aku ai i ka wā hāpai

He mea nui loa kēia ʻāpana. ʻAʻole palekana nā mea āpau e ʻōlelo ana "kūlohelohe" a "lāʻau lapaʻau" paha ma ka lepili. ʻO nā mea aʻe, ma ke ʻano i hoʻohuihui ʻia - ʻaʻole nā ​​​​​​liʻiliʻi āu e hoʻohana ai e hoʻāʻo i ka meaʻai - hiki ke hōʻeha i kāu pēpē. Hiki i kekahi mau mea ke kumu i ka hāʻule ʻana o ka hāpai keiki a i ʻole ka hānau mua ʻana.

Nā mea hoʻohui waha

E hōʻalo loa i nā mea hoʻohui lāʻau lapaʻau ma lalo nei i kēia manawa:

• ʻO ka ʻōpae ʻeleʻele
• ʻO ka cohosh uliuli
• ʻO Dong quai
• Feverfew
• Ginseng
• Sila Gula
• ʻĪnipa
• Kava kava
• ʻAila
• ʻO ka wort o St. John
• ʻO Senna
• ʻAnuʻu
• ʻO Yarrow
• ʻO ka Vitamin A (hiki i nā nui kiʻekiʻe loa ke hana i nā kīnā hānau)

(ʻAʻole kēia he papa inoa piha. E nīnau i kāu kauka e pili ana i kekahi mea kānalua.)

Nā ʻAila Koʻikoʻi Aromatherapy

E pale i nā aila aʻe i ka wā e hoʻopili ʻia ai i ka ʻili a i ʻole ka hanu ʻia:

• Basil
• Mura
• Mājorama
• Thyme
• Sage
• ʻŌmaʻomaʻo Hoʻoilo

Inā he kānalua iki kou e pili ana i kahi lāʻau lapaʻau, mea hoʻohui, a i ʻole ka lāʻau lapaʻau, he mea naʻauao ke nīnau i kāu kauka ma mua o ka hoʻohana ʻana.