Loaʻa iā ʻoe nā maʻi ʻaleka? Ke kahe nei kou ihu, ke ʻū mau nei ʻoe, ʻulaʻula a ʻānai kou mau maka, a i kekahi manawa he ʻānai hiki ʻole ke hoʻomanawanui ʻia ma kou kino holoʻokoʻa ... He ʻano hoʻonāukiuki loa kēia. Ua manaʻo paha ʻoe ʻaʻole e nalowale kēia pilikia ma hope o ka ʻike ʻana i ke kauka a me ka lawe ʻana i ka lāʻau lapaʻau, a me ka makaʻala e noho mamao aku mai ka lepo a me nā holoholona? Nui ka poʻe e ʻeha nei i kēia pilikia. I kekahi manawa ʻo nā mea liʻiliʻi a mākou e noʻonoʻo ʻole ai e paʻakikī ai ke kāohi i kēia maʻi ʻaleka. ʻAe, no laila i kēia lā e kamaʻilio mākou e pili ana i ʻehā mau kumu nui no ke aha ʻaʻole hiki ke kāohi pono ʻia nā maʻi ʻaleka a me nā mea hiki iā mākou ke hana e pili ana iā lākou.
Kumu #1: ʻAʻole e hahai i nā kaʻina hana pololei
Ma nā ʻōlelo lapaʻau, ua kapa ʻia kēia he "nonadherence." I ka ʻōlelo maʻalahi, ʻaʻole ia e hahai i nā kuhikuhi a ke kauka a me nā ʻanuʻu āu e pono ai e hana e kāohi i kāu mau allergies 100% pololei. ʻO kēia ke kumu nui i kūleʻa ʻole ai nā lāʻau lapaʻau allergy.
E noʻonoʻo i kēia ʻano. Ua hōʻoia ke kauka he maʻi ʻoe i nā ʻīlio a me nā pōpoki me kahi hoʻāʻo allergy. Akā, ʻaʻole hiki iā ʻoe ke lawe iā ʻoe iho e hoʻopau i kāu ʻīlio a pōpoki paha. No laila, lawe ʻoe i ka lāʻau lapaʻau i kēlā me kēia lā, paʻa i kou ihu, sniffle, a ʻeha pū me kēlā holoholona. He aha ka mea e hana ai ke hōʻike mau ʻia kou kino i ka allergen. A laila, ʻoiai me ka lāʻau lapaʻau, ʻaʻole ia e pane pono.
"Hoʻopilikia mau ʻia lākou e nā allergens. No laila, ke hoʻomau nei ke kaʻina hana mumū i loko o ke kino. Ma muli o kēia, ua emi pū ka pane ʻana i nā lāʻau lapaʻau," wahi a nā loea .
Nui aku nā hiʻohiʻona e like me kēia:
- Nā maʻi ʻaleka meaʻai: Ua ʻike ʻoe he maʻi ʻaleka ʻoe i nā meaʻai e like me ka tīhi a me ka ʻōpae, akā ʻai ʻoe iā lākou ma ka pāʻina a kahi hoaaloha me ka manaʻo, "Ua maikaʻi ke ʻai iki."
- ʻAleʻaleʻa pollen: E hele i waho no ka hele wāwae a jogging paha i ke kakahiaka i ka wā e kiʻekiʻe loa ai nā pae pollen.
- Nā pana no ka maʻi ʻaleka: Ke pale nei au i ka hele ʻana e kiʻi i nā pana no ka maʻi ʻaleka i nā lā i kauoha ʻia e ke kauka.
Manaʻo wale ka poʻe he nui i kahi hoʻoponopono wikiwiki. Akā, ʻo ka kaohi ʻana i nā maʻi allergies ua like ia me ka mahiʻai ʻana. Pono ʻoe e makaʻala mau.
He aha kaʻu e hana ai?
ʻOiai paha he mea paʻakikī ke hahai i kēia mau hana maʻamau, he mea nui ia no kou olakino. Inā he maʻi ʻoe i ka pollen, e pani i nā puka makani i ka wā e hoʻokele ana. Inā he maʻi ʻoe i ka lepo, e mālama i ka hale mai ka lepo ʻole .E hoʻomaʻemaʻe pono, e holoi pinepine i nā moena a me nā uhi uluna i ka wai wela. Inā he maʻi holoholona kou, e waiho i waho o ka hale, ʻaʻole ma ka lumi āu e hiamoe ai. E hoʻomanaʻo, ʻaʻole hāʻawi nā maʻi ʻaʻai iā ʻoe i kumu e "hana wale ai i kēia manawa."
Kumu #2: Nā hewa i ka hoʻohana ʻana i ka lāʻau lapaʻau
ʻO kekahi hewa nui i ka wā e pili ana i ka lāʻau lapaʻau allergy, ʻo ia ka poina ʻana e lawe. He mea maʻamau loa kēia. ʻO ka hopena maikaʻi loa i kēia, ʻo ia ke hoʻopili i ka lawe ʻana i ka lāʻau i loko o kahi hana maʻamau o kēlā me kēia lā.
- Eia kekahi laʻana, lawe au i kaʻu pila pō ma mua o ka palaki ʻana i koʻu mau niho.
- Ke mālama nei au i kaʻu lāʻau lapaʻau kakahiaka ma ka ʻaoʻao o ka uaki e kani ana i ke kakahiaka .
ʻO kekahi pilikia ʻo ia ka hoʻohana pono ʻole ʻana i ka lāʻau lapaʻau. ʻOiai he hewa liʻiliʻi wale nō, hiki ke lilo ka hopena o ka lāʻau lapaʻau.
Eia kekahi laʻana, ʻo kekahi o nā lāʻau lapaʻau ikaika loa no nā maʻi ʻaleka ihu he lāʻau steroid intranasal. Akā, ʻaʻole ia e hana inā ʻaʻole ʻoe e pīpī pololei i loko o kou ihu, ma ke kihi kūpono . Pēlā nō, i ka wā e hoʻohana ai i nā inhalers, pono ʻoe e hoʻāla pololei iā lākou a hanu pololei.
Eia kekahi, hoʻohana kekahi poʻe i ka pīpī ihu no ʻelua a ʻekolu paha lā a laila kū koke, me ka ʻōlelo ʻana, "ʻAʻole kēia e hana maikaʻi ana." Akā, ʻaʻole lākou i ʻike he hiki ke hala ma kahi o ʻelua pule no ka lāʻau lapaʻau e loaʻa ai kona hopena piha.
He aha kaʻu e hana ai?
E lawe i nā lāʻau lapaʻau a pau e like me ka ʻōlelo a kāu kauka. Pono e lawe ʻia kekahi mau lāʻau lapaʻau i kēlā me kēia lā, a i ʻole, ʻaʻole lākou e hana. E heluhelu pono i ka ʻōlelo i hoʻokomo ʻia ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau. Inā he mea āu i maopopo ʻole ai, e nīnau hou i kāu kauka. Inā loaʻa iā ʻoe nā hopena ʻaoʻao mai kahi lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i ia mea. Inā ʻaʻole hiki iā ʻoe ke kūʻai i ka lāʻau lapaʻau no ka mea he pipiʻi loa ia, e kamaʻilio me kāu kauka e pili ana i ia mea. Aia paha he mau koho ʻē aʻe i emi ke kumu kūʻai a i ʻole nā mea manuahi i loaʻa ma nā haukapila aupuni.
Kumu #3: Kuhihewa ʻia
ʻO kekahi kumu nui no ka hiki ʻole ke kāohi i nā hōʻailona allergy ʻo ia ka kuhi hewa mua ʻana. I ka manawa pinepine, hoʻāʻo nā mea maʻi e nānā ponoʻī iā lākou iho.
Manaʻo paha ʻoe he maʻi ʻaleka kou, akā he mea ʻē aʻe paha ia. A i ʻole, manaʻo paha ʻoe he maʻi sinus kou, akā he maʻi ʻaleka paha ia.
Eia kekahi laʻana, inā loaʻa maoli iā ʻoe kahi ʻeha poʻo, ʻaʻole e kōkua ka lawe ʻana i kahi antihistamine. Inā hewa ka hōʻailona, hiki ke hewa loa ka lāʻau lapaʻau.
He aha kaʻu e hana ai?
He mea maʻalahi loa ia. Inā loaʻa iā ʻoe nā hōʻailona allergy a i ʻole ke manaʻo nei he allergy kāu,Ma kahi o ka hoʻāʻo ʻana e ʻike i kou maʻi iā ʻoe iho, e ʻike i ke kauka kūpono no kahi hōʻailona pololei. E hana ʻo ia i nā hoʻokolohua inā pono e hoʻoholo ai inā he maʻi allergy maoli kou, a inā pēlā, he aha kāu mea e maʻi allergy ai.
Kumu #4: Nā pilikia olakino ʻē aʻe a i ʻole nā lāʻau lapaʻau
I kekahi manawa hiki ke kaupalena ʻia nā lāʻau lapaʻau allergy ma muli o nā kūlana olakino ʻē aʻe āu e loaʻa ai.
- Nā maʻi ʻē aʻe: E noʻonoʻo he kiʻekiʻe ke koko o kekahi. ʻAʻole hiki i kēlā kanaka ke lawe i kekahi mau lāʻau decongestant no ka mea hiki iā lākou ke hoʻonui hou aku i ke koko. A laila ʻaʻole paha e like ka maikaʻi o ka lāʻau i hāʻawi ʻia.
- Nā lāʻau lapaʻau ʻē aʻe: Eia kekahi, hiki ke hoʻonui ʻia nā maʻi allergies e nā lāʻau lapaʻau āu e lawe nei no nā kūlana ʻē aʻe. No ka laʻana, hiki i kekahi mau lāʻau lapaʻau no nā pilikia prostate, e like me `Flomax`, ke hoʻonui i nā kūlana sinus. Hiki i kēia ke hōʻemi i ka pono o nā lāʻau lapaʻau allergy.
- Nā Mana Hoʻoilina: Eia kekahi, ma muli o ko mākou mau genes, ʻokoʻa ke ʻano o kā mākou pane ʻana i nā lāʻau lapaʻau a me ke ʻano o ka hoʻomohala ʻana i nā hōʻailona allergy mai kēlā kanaka a kēia kanaka.
He aha kaʻu e hana ai?
ʻAʻole ka mālama ʻana i nā maʻi ʻaleka he ʻano "hoʻokahi-nui-kūpono-āpau". He pilikino loa ia. No laila e nānā pono kāu kauka i kāu mōʻaukala olakino piha, nā lāʻau lapaʻau ʻē aʻe āu e lawe ai, a me kou nohona e hana i kahi hoʻolālā lapaʻau e kūpono iā ʻoe. Hiki ke lōʻihi ka manawa e ʻike ai i ka hui kūpono o nā lāʻau lapaʻau.
| ʻO ke kumu i kāohi ʻole ʻia ai nā allergies | He aha e hana ai (hoʻonā) |
|---|---|
| Kumu 1: ʻAʻole hahai pono i nā kaʻina hana | E hahai mau, e hahai pono i nā ʻōlelo aʻo a me nā hana palekana lapaʻau. |
| Kumu 2: Nā hewa lāʻau lapaʻau | E lawe i kāu lāʻau lapaʻau i ka manawa kūpono, ma ka nui kūpono, a ma ke ʻano kūpono . Inā kānalua, e nīnau i kāu kauka. |
| Kumu 3: Kuhihewa ʻia | Mai hoʻoholo pono i ka maʻi, akā, e ʻimi i ke kauka kūpono e hoʻoholo pono i ka maʻi. |
| Kumu 4: Nā pilikia olakino ʻē aʻe | E hāʻawi i kāu kauka i ka wehewehe piha no nā lāʻau lapaʻau āpau āu e lawe ai a me nā kūlana olakino āpau āu e loaʻa nei. |
He hana hui kēia!
ʻO ka mea hope loa, ʻaʻole kēia huakaʻi he mea āu e hele ai hoʻokahi. Pono ʻoe a me kāu kauka e hana pū ma ke ʻano he hui . E kamaʻilio me ia me ka ʻoiaʻiʻo e pili ana i kāu mau pilikia, nā pilikia o ka lāʻau lapaʻau, a me nā mea paʻakikī ke hahai. A e hahai pololei i kāna ʻōlelo aʻo. A laila wale nō e hiki ai iā ʻoe ke lanakila loa i kēia pilikia allergy.
Leka Lawe-Home
- No ke kāohi ʻana i nā maʻi ʻaleka, e hahai pono i nā kuhikuhi a ke kauka 100% . Mai uhaki i nā lula me ka noʻonoʻo ʻana, 'I hoʻokahi wale nō manawa.'
- Inā poina iā ʻoe ke lawe i kāu lāʻau lapaʻau, e hoʻāʻo e hoʻopaʻa iā ia i kahi ʻāpana ʻē aʻe o kāu hana maʻamau i kēlā me kēia lā. E nīnau i kāu kauka e pili ana i ke ala kūpono e hoʻohana ai i kāu lāʻau lapaʻau (ʻoi aku hoʻi nā pīpī a me nā mea hoʻoheheʻe).
- Ma kahi o ka nānā ponoʻī ʻana iā ʻoe iho, e ʻike i ke kauka kūpono e ʻike pono ai i ke ʻano o ka maʻi.
- E hāʻawi i kāu kauka i ka wehewehe piha no nā kūlana olakino ʻē aʻe āu e loaʻa nei (e like me ke koko kiʻekiʻe) a i ʻole nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- ʻAʻole ka lāʻau lapaʻau allergy kahi mea e hāʻawi iā ʻoe i nā hopena i ka pō hoʻokahi. Inā ʻoe e mālama me ke ahonui a me ka hoʻolaʻa, hiki iā ʻoe ke hoʻomaikaʻi.
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