Nā wāwae hoʻomaha ʻole i ka pō? E kamaʻilio kākou e pili ana i ka Restless Legs Syndrome (RLS)

Ua loaʻa anei kēia iā ʻoe? Ke moe ʻoe i ka pō ma hope o kahi lā paʻakikī, a i ʻole ke noho ʻoe e nānā i ke TV a heluhelu paha i kahi puke, manaʻo ʻoe i kahi ʻoluʻolu ʻē e puka mai ana mai loko mai o kou mau wāwae. Me he mea lā e neʻe ana kekahi mea i loko o kou mau wāwae, me he mea lā e kolo ana, a i ʻole e ʻūlū ana... No laila, pono ʻoe e lulu i kou mau wāwae, e ala a hele a puni e hoʻopau i kēia ʻoluʻolu ʻole. ʻOiai he nui ka poʻe e manaʻo nei he mea maʻamau kēia, he ʻano maʻamau paha kēia e pono ai ke kōkua lapaʻau. I kēia lā, ke kamaʻilio nei mākou e pili ana i ka Restless Legs Syndrome (RLS), a i ʻole ka maʻi Willis-Ekbom.

He aha nā hōʻailona nui o RLS?

Ua ʻike ka International Restless Legs Syndrome Study Group i kekahi o nā hōʻailona nui o kēia maʻi. E nānā koke kākou i ke ʻano o lākou. E nānā inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau mea.

I ka manawa hea e hoʻonui ai kēia mau hōʻailona?

ʻO ka mea kūikawā loa e pili ana i ka RLS, ʻo ia ka hoʻomaka pinepine ʻana a i ʻole ka ʻino ʻana o kēia mau hōʻailona i ka wā e hoʻomaha ai ʻoe .

E noʻonoʻo wale, i kou wā e hiamoe ai i ka pō, a i ʻole ʻoe ma kahi huakaʻi kaʻa a kaʻa paha, a i ʻole ʻoe e noho ana e nānā i kahi kiʻiʻoniʻoni ma kahi hale kiʻiʻoniʻoni ... ʻO ia ka manawa e kū pinepine ai kēia mau ʻeha wāwae .

Akā, ʻo ka mea maikaʻi, hiki ke hoʻemi ʻia kēia mau hōʻailona no kekahi manawa ma ka hele wāwae ʻana, ka hana ʻana i kekahi mau hoʻomaʻamaʻa wāwae, a i ʻole ka lomilomi ʻana i kou mau wāwae. Eia nō naʻe, no kekahi poʻe, inā ʻoi aku ka koʻikoʻi o ka maʻi, ʻaʻole paha e nalowale loa nā hōʻailona ma hope o ia mau hana.

Aia kekahi mau hōʻailona ʻē aʻe ma waho aʻe o kēia?

ʻAe. ʻAʻole wale ka pilikia o ka RLS me nā wāwae. Hiki iā ia ke loaʻa nā hopena ʻē aʻe i ko mākou ola.

• Ka haunaele o ka hiamoe a me ka hiamoe i ke ao: ʻO kēia ka pilikia nui me RLS. ʻAʻole hiki iā ʻoe ke hiamoe maikaʻi i ka pō ma muli o nā wāwae hoʻomaha ʻole. Ala pinepine ʻoe. No laila, ke loaʻa ʻole iā ʻoe ka hiamoe lawa i ka pō, manaʻo ʻoe i ka luhi a me ka hiamoe i ke lā aʻe. ʻAʻole hiki iā ʻoe ke hana i kekahi mea, a nalowale ʻoe i ka noʻonoʻo.

• ʻO ka neʻe ʻana o nā wāwae me ka makemake ʻole: He mea kēia i ʻike ʻia i nā poʻe maʻi RLS he nui. Kāhea mākou i kēia Periodic Limb Movement Disorder (PLMD). ʻO kēia ka wā e neʻe ai nā wāwae (a i kekahi manawa nā lima) me ka makemake ʻole a kīkē paha i nā manawa maʻamau, me ka ʻike ʻole o ka mea maʻi, i ka wā e hiamoe ana a i ʻole e hoʻomaha ana.

Ke loaʻa mau nei kēia mau hōʻailona?

ʻAʻole, ʻaʻole ia e hana i nā kānaka a pau. No kekahi poʻe, ʻaʻole hiki mai kēia mau hōʻailona i kēlā me kēia pō. Hele mai lākou a hele aku. I kekahi manawa, hiki iā lākou ke hele i nā hebedoma a i ʻole nā ​​mahina me ka ʻole o nā pilikia, a laila hoʻi koke mai nā hōʻailona. Kāhea mākou i kēia manawa o ka manawa ʻole o nā hōʻailona he 'kala'.

No laila, mai manaʻo ua ho'ōla loa ʻoe mai kēia mau hōʻailona no ka mea ua nalo aku lākou no kekahi mau lā. Hiki paha ke ʻike hou ʻia mai lākou.

Pono anei au e ʻike i ke kauka?

ʻAe nō.

Inā loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma kēia ʻatikala, ʻoiai inā e hoʻopilikia ana i kāu hiamoe, nā hana o kēlā me kēia lā, a i ʻole ka leʻaleʻa o ke ola, mai hoʻowahāwahā iā ia. ʻO kāu kauka ʻohanaE hālāwai me kāu kauka a kamaʻilio maopopo e pili ana i kēia.

No ka mea, aia paha nā kumu ʻē aʻe no kēia mau hōʻailona. No ka laʻana, hiki i ka hemahema o ka hao, ka maʻi diabetes, a me ka maʻi puʻupaʻa ke hana i kēia mau hōʻailona. No laila, e hana kāu kauka i nā hoʻokolohua e pono ai a ʻike pono i ke kumu maoli. I kēia manawa, aia nā lāʻau lapaʻau maikaʻi loa no RLS. No laila, ʻaʻohe pono e ʻeha me kēia.