Ua kuhikuhi ʻia kēia lāʻau lapaʻau no ka osteoporosis? E aʻo kākou e pili ana iā Risedronate!

ʻO ka Osteoporosis, kahi maʻi e hoʻonāwaliwali ai i nā iwi i ko kākou ʻelemakule ʻana, he mea ia i ʻike ʻia e ko kākou mau makuahine, nā makuakāne, a me nā kūpuna. Malia paha ua kuhikuhi kāu kauka i kahi lāʻau i kapa ʻia ʻo Risedronate e kōkua i ka hoʻoikaika ʻana i kou mau iwi. Loaʻa ia ma lalo o nā inoa inoa e like me Actonel. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia lāʻau, ke ala kūpono e hoʻohana ai, a me kekahi mau mea nui e pono ai ʻoe e ʻike.

He aha ka mea e hana maoli me kēia lāʻau lapaʻau?

I ka ʻōlelo maʻalahi, ʻo Risedronate kahi lāʻau lapaʻau e hoʻolohi i ka wikiwiki o ka hoʻokuʻu ʻia ʻana o ka calcium mai kou mau iwi. Pale kēia i kou mau iwi mai ka lahilahi a me ka maʻalahi o ka haki ʻana. Hoʻohana nui ʻia ia e mālama i nā kūlana e pili ana i ka iwi e like me ka osteoporosis a me ka maʻi Paget . Hiki ke kuhikuhi ʻia i ka poʻe i pilikia i ka nāwaliwali o ka iwi no nā kumu ʻē aʻe.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau

He mea nui e ʻike kāu kauka i kēia mau mea ma mua o ka hoʻoholo ʻana inā kūpono kēia lāʻau lapaʻau iā ʻoe. Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e hōʻoia e haʻi i kāu kauka.

ʻO ke ala kūpono e hoʻohana ai i kēia lāʻau lapaʻau

I mea e loaʻa ai ka hopena maikaʻi loa mai kēia lāʻau lapaʻau a hōʻemi i nā hopena ʻaoʻao, he mea nui loa ia e ʻike pono pehea e lawe ai. E hoʻomanaʻo pono i kēia mau ʻanuʻu.

1. Ka wā e lawe ai: Pono e lawe ʻia kēia i kou ala ʻana i ke kakahiaka, ma mua o ka ʻai ʻana a i ʻole ka inu ʻana i kekahi mea ʻē aʻe (me ka ʻōpū ʻole).

2. Nā mea e inu ai: E lawe i ka pila me ke kīʻaha piha o ka wai a inu pū me ia wai wale nō . Mai lawe pū me kekahi mea e like me ke kī, ke kofe, ka waiū, a i ʻole nā ​​​​mea inu hua. He wai maʻemaʻe wale nō.

3. Pehea e lawe ai i ka pila: Mai nau a wili paha i ka pila. E ale holoʻokoʻa .

4. Kaʻanuʻu koʻikoʻi loa: Ma hope o ka lawe ʻana i ka pila, e noho pololei no 30 mau minuke ma ka liʻiliʻi . ʻO ia hoʻi ke noho a kū paha. Mai moe i lalo a kūlou paha no kekahi kumu .

5. Aʻe: Mai ʻai i ka ʻaina kakahiaka, inu i kekahi mea ʻē aʻe, a lawe paha i nā lāʻau lapaʻau a i ʻole nā ​​​​wikamina ʻē aʻe no 30 mau minuke ma hope o ka lawe ʻana i ka pila.

E hoʻomau i ka hoʻohana ʻana i ka lāʻau a hiki i ka wā e ʻōlelo ai kāu kauka e hoʻōki.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

ʻOkoʻa kēia ma muli o ke kaʻina hana āu e lawe ai i ka lāʻau lapaʻau.

Inā he lāʻau lapaʻau ia e lawe ʻia i hoʻokahi manawa i ka lā

Inā ʻoe e poina i kahi mahele lāʻau, e hōʻalo iā ia. E lawe i ka pila aʻe i ka manawa maʻamau i ke kakahiaka aʻe. Mai lawe i ʻelua pila i ka lā hoʻokahi.

Inā he lāʻau lapaʻau ia e lawe i hoʻokahi manawa i ka mahina

• Inā ʻoe e poina i kahi pila ma mua o 7 mau lā ma mua o kāu mahele aʻe, e lawe i ka pila i poina i ke kakahiaka ma hope o kou hoʻomanaʻo ʻana.
• Eia nō naʻe, inā ma waena o 1 a me 7 mau lā a hiki i ka manawa e lawe ai i kāu pila aʻe i kou wā e hoʻomanaʻo ai, mai lawe i ka pila i poina. E kāpae loa i ka pila i poina a lawe i ka pila aʻe i ka lā i hoʻonohonoho ʻia.
• E hoʻomanaʻo, mai lawe i ʻelua mau pila i ka pule hoʻokahi.

Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā Hana like ʻana)

Hiki i kekahi mau lāʻau lapaʻau a me nā mea hoʻopihapiha ke hoʻopilikia i ka pono o kēia lāʻau lapaʻau, no laila e haʻi i kāu kauka e pili ana i nā mea āpau āu e lawe nei.

• Nā lāʻau antacid no ka gastritis
• Nā mea hoʻohui i loaʻa ka calcium a i ʻole ka hao
• Nā wikamina (ʻoi aku ka poʻe i loaʻa nā minelala)
• ʻAspirina
• Nā lāʻau hoʻomaha ʻeha (NSAID) e like me Ibuprofen a me Naproxen
• Nā hormones thyroid

E hāʻawi i kāu kauka i ka papa inoa piha o nā lāʻau lapaʻau āpau, nā huaora, a me nā huahana lāʻau āu e hoʻohana nei.

Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau

• Nā Nānā Lapaʻau: E ʻike i kāu kauka i nā lā i hoʻonohonoho ʻia e nānā i kou holomua. Hiki ke lōʻihi ka manawa no ka ʻike ʻana o nā hopena o kēia lāʻau.
• E makaʻala i ka ʻeha: Hiki i kekahi poʻe ke ʻeha nui i ko lākou mau iwi, nā hono, a i ʻole nā ​​​​ʻiʻo i ka wā e lawe ana i kēia lāʻau lapaʻau. Aia kekahi pilikia o nā pilikia ʻauwae a i ʻole ka haki koke ʻana o ka iwi ʻūhā . Inā ʻike ʻoe i ka ʻeha nui, ʻoiai ma kou ʻauwae, ma hope o ke ʻoki niho, e like me ka unuhi ʻana o ka niho , e haʻi koke i kāu kauka.
• Kalikima a me ka Wikamina D: Pono ʻoe e hōʻoia e loaʻa ana iā ʻoe ka lawa ʻana o ka kalikima a me ka wikamina D i ka wā e lawe ana i kēia lāʻau. E kamaʻilio me kāu kauka e pili ana i kāu ʻai a me nā wikamina āu e lawe nei.
• Ola Kino Niho: He manaʻo maikaʻi e ʻike i ke kauka niho no ka nānā ʻana i nā niho ma mua o ka hoʻomaka ʻana i kēia lāʻau. E mālama i kou mau niho i ka maʻemaʻe i ka wā holoʻokoʻa o ka lawe ʻana i ka lāʻau. E haʻi pū i kāu kauka niho e lawe ana ʻoe i kēia lāʻau.

He aha nā hopena ʻaoʻao e hiki mai ana?

E like me nā lāʻau lapaʻau āpau, hiki i ka Risedronate ke hana i nā hopena ʻaoʻao. Hiki i kekahi o lākou ke koʻikoʻi, no laila he mea nui e makaʻala iā lākou.

He aha inā lawe nui wau i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo , a i ʻole ka haukapila kokoke loa.E hele i ka ʻĀpana Lapaʻau Pōpilikia (ETU).

Pehea ʻoe e mālama ai i kāu lāʻau lapaʻau?

E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku. E mālama ma ka mahana o ka lumi (ma waena o 20-25 kekelē Celsius). E hoʻolei aku i ka lāʻau lapaʻau i pau ka lā.