ʻOiai ʻaʻole ʻoe e puhipaka, ke akahele nei ʻoe e pili ana i ka uahi lua? E kamaʻilio kākou e pili ana i ka "Uahi Lua"!

Ua ʻike mākou a pau i ka pōʻino o ka puhipaka i kou kino. Akā, ua manaʻo paha ʻoe inā ʻaʻole ʻoe e puhipaka, hiki i ka uahi mai ka cigarette a haʻi ke lilo i mea pōʻino like i kou kino? ʻO ia ka mea a mākou e kapa nei he "Secondhand Smoke" a i ʻole "passive smoking ." I ka ʻōlelo maʻalahi, ʻo ia ka uahi paka āu e hanu ʻole ai, akā aia i loko o ke kaiapuni.

No laila he aha kēia "Uahi Paʻa Lua"?

Maʻalahi loa. ʻO ka "Secondhand Smoke" he hui pū ʻana ia o ʻelua ʻāpana.

1. ʻO ka uahi i hoʻokuʻu pololei ʻia i ka lewa ke hoʻā ʻia kahi cigarette, cigar, a i ʻole paipu. ʻO kēia ka ʻāpana ʻino loa, no ka mea, ʻaʻole ia i hoʻomaʻemaʻe ʻia e kekahi kānana.
2. Ka uahi e puka mai ana mai ka hanu mai o ka mea puhi paka.

No laila, inā e puhipaka ana kekahi i kahi cigarette kokoke iā ʻoe, e hanu paha ʻoe i nā ʻano uahi ʻelua. Mai noʻonoʻo, "ʻAʻole au e puhipaka, no laila he aha ka hewa iaʻu?" Ua ʻike anei ʻoe ma ʻAmelika Hui Pū ʻIa wale nō, ʻo ka puhipaka passive ke kumu o ka make ʻana ma mua o 7,000 mau maʻi kanesa māmā a ʻoi aku ma mua o 33,000 mau maʻi puʻuwai i kēlā me kēia makahiki? He mea koʻikoʻi kēlā.

Ua kapa ʻia hoʻi kēia "Uahi Hana ʻElua":

• Puhi paka ʻole
• Puhi paka no ke kaiapuni
• Puhi paka makemake ʻole ʻia

Pehea ka weliweli maoli o ka puhi paka passive?

E noʻonoʻo e pili ana i ia mea, ke puhi ʻia ka paka, hoʻokuʻu ʻia ka nui o nā kemika ʻino , ka mea a mākou e kapa nei he '(toxins),'. ʻOiai inā ʻaʻole ʻoe e puhi i ka cigarette, ke hanu ʻoe i ka uahi o kekahi, komo kēia mau mea ʻawahia a pau i loko o kou kino. ʻOi aku ka uahi e puka pololei mai ana mai ka hopena o ka cigarette, no ka mea, ʻaʻole i kānana ʻia, i kekahi manawa hiki ke ʻoi aku ka ʻino ma mua o ka uahi a ka mea puhi e hanu ai.

Ua ʻōlelo ʻia aia ma mua o 7,000 mau kemika i loko o ka uahi paka. Ma kahi o 69 o lākou he mau mea hoʻoulu i ka maʻi kanesa, a i ʻole "carcinogens" . ʻO kekahi 250 he mea hoʻopōʻino pololei i kou olakino.

ʻO kekahi o kēia mau kemika weliweli:

Ke lohe ʻoe i kēia mau mea, hiki iā ʻoe ke noʻonoʻo i ka ʻino o kēia uahi.

ʻOi aku ka ʻino o ka puhipaka passive ma mua o ka puhipaka ʻana i nā cigarettes?

ʻAʻole, ʻaʻole hiki iā ʻoe ke ʻōlelo pēlā. ʻO ka puhi paka pololei ka mea ʻino loa i ke olakino. Eia naʻe, ʻaʻole ia manaʻo ʻaʻole ia he mea ʻino ka puhi paka passive. ʻO ka poʻe e hanu ana i ka puhi paka passive e hoʻopilikia maoli ʻia e nā kemika i loko o kēlā uahi. He mea weliweli loa nō hoʻi kēlā.

He aha nā hopena o ka puhipaka passive iā mākou?

He mea weliweli loa nā hopena ʻaoʻao o ka puhipaka passive no nā pākeke a me nā keiki ʻōpio. Hiki iā lākou ke hana i nā ʻano pilikia olakino like ʻole, mai ka hoʻonui ʻia o ka pilikia o ka maʻi ʻaʻai māmā a me ka maʻi puʻuwai a hiki i nā maʻi pepeiao pinepine.

Nā hopena o ka puhipaka passive i nā pākeke

Hoʻopilikia ka puhipaka passive i kou kino ma nā ʻano he nui. Hiki i nā pākeke i hōʻike ʻia i ka puhipaka passive ke loaʻa nā kūlana e like me:

• Maʻi cardiovascular: ke koko kiʻekiʻeNā mea e like me ka arteriosclerosis, ka hōʻeha puʻuwai, a me ka hahau.
• Nā pilikia o ka māmā: Nā kūlana e like me ka maʻi pulmonary obstructive mau loa (COPD) a me ka hānō.
• ʻO ka hoʻonui ʻia o ka maʻi kanesa: ʻoiai ke kanesa o ka māmā a me ka maʻi umauma.
• Nā pilikia olakino hānau: ʻO ka ʻike ʻana i ka puhipaka passive i ka wā hāpai hiki ke alakaʻi i nā pēpē kaumaha haʻahaʻa i ka hānau ʻana.

Nā hopena o ka puhipaka passive i nā keiki ʻōpio

Ma muli o ke kino o nā keiki ʻōpio a me nā pēpē e ulu mau ana, ʻoi aku ka koʻikoʻi o ka pōʻino e hiki iā lākou ke ʻeha mai ka uahi lua. ʻOi aku ka nui o ko lākou ʻike ʻana i kēia mau mea:

• Nā pilikia hanu e like me ke kuʻi pinepine ʻana, ka ʻūhā ʻana, a me ka paʻakikī o ka hanu ʻana.
• Nā maʻi pepeiao pinepine a mau loa.
• Nā hoʻouka hānō pinepine a ʻoi aku ka koʻikoʻi.
• nā maʻi ʻōpū hanu, no ka laʻana bronchitis a i ʻole ka pneumonia.
• Ka hōʻino ʻana i nā maka a me nā niho.
• ʻO ka maʻi make koke o nā pēpē (SIDS).
• ʻO ka hoʻonui ʻia o ka pilikia o nā puʻupuʻu lolo a me ke kanesa o ka māmā.

Ma muli o kēia mau kūlana weliweli, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana no kāu mau keiki, ʻohana, a me nā mea aloha, ʻo ia ka hoʻōki ʻana i ka puhipaka. E nīnau i kāu kauka e pili ana i nā ala e loaʻa ai ke kōkua.

Pehea ka lōʻihi o ka hōʻino ʻana o ka uahi lua?

ʻAʻohe manawa "palekana" e hōʻike ʻia ai i ka uahi lua. Hiki ke hoʻomaka ka pōʻino i loko o ʻelima mau minuke wale nō. Ua hōʻike ʻia nā noiʻi hiki ke hoʻomaka ka pōʻino i loko o ʻelima mau minuke wale nō. Loaʻa koke nā pane hanu a me ka mumū.

• Ma hope o 5 mau minuke: E emi ana ka palupalu o kou mau kīʻaha koko, e like me ka mea puhi paka.
• Ma hope o 20-30 mau minuke: Hoʻomaka ke koko e paʻa, a hoʻonui ka waihona momona i loko o nā kīʻaha koko i ka pilikia o ka hōʻeha puʻuwai a me ka hahau.
• Ma hope o ʻelua hola: Hiki ke loaʻa nā ʻano ʻē o ka puʻuwai (arrhythmia), e alakaʻi ai i ka hōʻeha puʻuwai a i ʻole kekahi maʻi puʻuwai koʻikoʻi ʻē aʻe.

Ua ʻike anei ʻoe i kona weliweli, ʻoiai no ka manawa pōkole?

Pehea ka lōʻihi o ka noho ʻana o ka uahi lua i loko o kahi lumi?

Hiki i ka uahi lua ke noho i loko o kahi lumi a hiki i ʻelima mau hola. ʻO ka ʻoiaʻiʻo, hiki i kēia uahi ke hele i lalo i nā alapiʻi a ma o nā ʻāpana ea hoʻoluʻu. ʻO ke ʻano kēia, hiki i ka poʻe e noho ana i nā hale noho ke pilikia me ka haʻalele ʻole i ko lākou mau home.

ʻOi aku ka weliweli, hiki i nā ʻāpana liʻiliʻi i loko o ka uahi paka ke noho ma luna o nā lako hale, nā paia, a me nā kāpeti no nā mahina. Ua kapa ʻia kēia he uahi lima ʻekolu . He mea ʻino loa nō hoʻi kēia, ʻoiai no nā kamaliʻi ʻōpio e pāʻani ana ma ka papahele.

ʻO wai ka mea i pilikia nui loa mai ka puhipaka passive?

ʻO ka poʻe i puhi paka i ka paka, ua hoʻopilikia ʻia lākou e ka uahi lua, akā aia kekahi mau hui i ka pilikia nui aʻe:

• ʻO ka poʻe ma ka ʻoihana lawelawe: No ka laʻana, ʻo ka poʻe e hana ana ma nā wahi lehulehu kahi e ʻae ʻia ai ka puhipaka, e like me nā limahana hale ʻaina a me nā limahana pā, he paʻakikī ke pakele me ia.
• Nā pēpē, nā kamaliʻi liʻiliʻi, a me nā holoholona: ʻAʻole hiki i nā kamaliʻi liʻiliʻi a me nā holoholona ke koho e haʻalele i kahi lumi piha i ka uahi. ʻO ka hoʻopili pinepine ʻia ʻana e hoʻonui i ka pilikia o ka pōʻino.

Inā hāpai ʻoe, he mea nui loa ia e hoʻomaopopo he hōʻemi ka puhipaka passive i ka nui o ka oxygen i loaʻa i kāu pēpē i loko o ka ʻōpū. Hiki i kēia ke hoʻonui i ka puʻuwai o ka pēpē a alakaʻi i ke kaumaha hānau haʻahaʻa a i ʻole ka hānau mua ʻana.

Hiki i ka puhipaka passive ke hoʻoulu i ka maʻi kanesa?

ʻAe, hiki iā ʻoe. Wahi a ke Centers for Disease Control and Prevention (CDC), ʻo ka puhipaka passive ke kuleana no ka make ʻana o 7,300 mau maʻi kanesa māmā i kēlā me kēia makahiki ma waena o nā pākeke ʻaʻole puhipaka.

Pehea lā e hiki ai iā kākou ke pale iā kākou iho mai ka puhipaka passive?

ʻO ke ala maikaʻi loa e pale aku ai i ka pili ʻana, ʻo ia ke noho mamao aku mai nā wahi e puhipaka ai ka poʻe. ʻO ia hoʻi ka pale ʻana i nā wahi e like me nā hale hōʻikeʻike a me nā wahi e ʻae ʻia ai ka poʻe e puhipaka.

ʻAʻole hiki i ka wehe ʻana i nā puka makani a me ka hoʻohana ʻana i nā kānana ea ke hoʻopau loa i ka uahi lua. Eia nō naʻe, hiki iā lākou ke kōkua i ka hōʻemi ʻana i kekahi o nā mea ʻawahia i loko o ka uahi. ʻAʻohe hewa o ka haʻi ʻana aku i kekahi ʻaʻole e puhipaka i loko o kou home a i loko o kāu kaʻa.

ʻO nā mea ʻē aʻe āu e hiki ai ke hana e pale iā ʻoe iho mai ka puhipaka passive:

• E noho mamao aku mai nā wahi puhipaka a e noho a noho paha i kahi i pāpā ʻia ai ka uahi.
• E hele i nā wahi i pāpā ʻia ai ka puhi paka.
• E hoʻomaopopo i nā malihini e hele mai ana i kou hale ma mua ʻaʻole ʻae ʻia ka puhipaka i loko o ka hale.
• Mai ʻae i nā mea holo kaʻa i loko o kāu kaʻa e puhi paka i loko, ʻoiai inā ua hāmama nā puka makani.

Ua emi mau ka nui o ka poʻe e hoʻohana ana i nā huahana paka i nā makahiki he ʻumi i hala iho nei. Eia nō naʻe, ua ʻike ʻia ma kekahi noiʻi he 1 i loko o 4 mau mea puhi ʻole e ʻōlelo nei e hanu ana lākou i ka uahi lua. E hoʻomanaʻo, ʻo ke ala wale nō e pale piha ai iā ʻoe iho, ʻo ia ke noho mamao aku mai ka poʻe puhi paka.

He aha ka manaʻolana no ka poʻe i hōʻike ʻia i ka uahi lua?

ʻO ka ʻike mau ʻana i ka uahi lua hiki ke hōʻino i kou puʻuwai a me kou mau māmā. ʻO ke ala maikaʻi loa e noho olakino ai, ʻo ia ka pale ʻana i ka uahi lua. ʻO ka mea pōmaikaʻi, ua pāpā ʻia ka puhipaka ma nā wahi lehulehu e nā kūlanakauhale he nui a me kekahi mau mokuʻāina, no ka mea, ua piʻi ka ʻike i kona mau pōʻino. ʻOiai ua hōʻemi kēia mau pāpā i kou pilikia, ʻaʻole lākou e hoʻopau loa ia.

Āhea wau e ʻike ai i ke kauka?

Inā he mea puhi paka pinepine ʻoe, he manaʻo maikaʻi e ʻike i kāu kauka. Hiki iā ʻoe ke nīnau iā ia e pili ana i nā pōʻino o ka uahi lua a me nā ala e noho olakino ai. Inā ua loaʻa iā ʻoe ka maʻi puʻuwai a i ʻole nā ​​​​pilikia hanu ma muli o ka hoʻomau ʻana i ka uahi lua, e kamaʻilio me kāu kauka e pili ana i nā koho no ka mālama ʻana iā ia.

Hiki paha i kāu kauka ke mālama i nā hōʻailona kikoʻī a i ʻole nā ​​​​kūlana i hoʻokumu ʻia e ka ʻike ʻana i ka uahi lua. No ka laʻana, pono paha ʻoe i nā lāʻau lapaʻau e kāohi i ke koko kiʻekiʻe a i ʻole nā ​​​​mea inhaler e mālama i nā kūlana e like me ka hānō a i ʻole COPD.