Ua noʻonoʻo paha ʻoe i ka mea e hana ʻia ana i ka meaʻai a kākou e ʻai ai ma hope o kona hiki ʻana i ko kākou ʻōpū? Manaʻo mākou ua pau ka hana ke hiki i ko kākou ʻōpū. Akā hoʻomaka ka moʻolelo maoli ma laila. Ma hope o ko kākou ʻōpū, hele kēia meaʻai i kahi huakaʻi lōʻihi. ʻO ka wahi kū koʻikoʻi a lōʻihi loa ma ia huakaʻi, ʻo ia ka ʻōpū liʻiliʻi. ʻOiai ua kapa ʻia ʻo ia he 'liʻiliʻi' ma ka inoa, he nui loa ka hana a ia e hana ai no ko kākou kino. ʻO ka ʻoiaʻiʻo, ʻo ke ola olakino o ko kākou kino holoʻokoʻa e pili ana i ka hana o kēia ʻōpū liʻiliʻi. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia koa liʻiliʻi.
He aha ka mea e hana maoli ana i loko o ka ʻōpū liʻiliʻi?
I ka ʻōlelo maʻalahi, ʻo ka ʻōpū liʻiliʻi ka hale hana meaʻai o ko mākou kino. ʻEkolu ona hana nui.
1. Hoʻokahe hou ʻana i ka meaʻai: Ma hope o ka hiki ʻana o ka hui meaʻai mānoanoa e like me ka porridge i ʻeli hapa ʻia mai ka ʻōpū i ka ʻōpū liʻiliʻi, lilo ia i wai loa ma muli o nā wai ʻai like ʻole a me nā enzymes e hōʻiliʻili ana ma ʻaneʻi. ʻO ka Bile, ka mea i hana ʻia e ko kākou akepaʻa a mālama ʻia i loko o ka gallbladder, a me nā enzymes digestive mai ka pancreas e kōkua nui i kēia hana.
2. Ka omo ʻana i nā meaola: ʻO nā meaola a pau e pono ai ko kākou kino, e like me nā wikamina, nā minelala, nā kalapona, nā protein, a me nā momona, i kēia manawa i loko o ke ʻano wai o ka meaʻai, ua omo ʻia i loko o ke kahe koko o ke kino ma ʻaneʻi. ʻO kēia ka mea nui loa a ka ʻōpū liʻiliʻi e hana ai. Inā ʻaʻole hana pono ʻia kēia hana, ʻaʻohe mea maikaʻi o ka meaʻai a kākou e ʻai ai, ʻaʻole e loaʻa i ke kino kekahi meaola.
3. Ke hoʻouna ʻana i ke koena i ka ʻōpū nui: ʻO kekahi o kāna mau hana, ʻo ia ke kipaku ʻana i nā ʻōpala hiki ʻole ke ʻai ʻia, ʻo ia hoʻi, nā ʻōpala, i koe ma hope o ka omo ʻia ʻana o nā meaʻai a pau, i kahi kū aʻe, ʻo ia hoʻi ka ʻōpū nui. A laila wale nō e haʻalele ai nā ʻōpala i ke kino ma ke ʻano he feces.
Aia ma hea kēia ʻōpū liʻiliʻi? Pehea kona nui?
Aia ka ʻōpū liʻiliʻi i loko o ko kākou lua ʻōpū, i ʻōwili ʻia e like me ka pōpō olonā nui maikaʻi. Aia ka ʻōpū nui a puni kēia ʻōpū liʻiliʻi.
ʻOiai kona inoa, ʻo ka ʻōpū "liʻiliʻi" ka ʻāpana lōʻihi loa o kā mākou ʻōnaehana hoʻoheheʻe. ʻO ka ʻōpū liʻiliʻi o kahi pākeke maʻamau ma kahi o 22 kapuaʻi ka lōʻihi . E noʻonoʻo e pili ana i ia mea, ʻo ia hoʻi ma kahi o ʻelua ka lōʻihi o kahi lumi i loko o kahi hale maʻamau! He mea kupaianaha pehea e loaʻa ai kahi ʻōmole lōʻihi i loko o ko mākou ʻōpū, ʻeā?
A pēlā nō hoʻi kona ʻili. ʻAʻole laumania ka paia o loko o ka ʻōpū liʻiliʻi. He miliona ona mau ʻōpuʻu lahilahi loa, e like me nā manamana lima. Kāhea mākou i kēia mau villi. Hāʻawi kēia iā ia i kahi ʻili ākea loa no ka omo ʻana i nā meaʻai. ʻOiaʻiʻo, inā ʻoe e hohola i ka paia o loko o ka ʻōpū liʻiliʻi, e like ia me ka nui o kahi kahua tennis !
Akā, ʻoi aku ka liʻiliʻi o kēia i ka laulā. He 2 kenimika paha, ʻo ia hoʻi ka nui like me kou manamana lima kuhikuhi. Ua kapa ʻia ʻo ia ʻo "ka ʻōpū liʻiliʻi" no ka mea, he lōʻihi akā he liʻiliʻi ka laulā.
ʻO nā ʻāpana nui ʻekolu o ka ʻōpū liʻiliʻi
I mea e maʻalahi ai kēia huakaʻi lōʻihi, ua māhele ʻia ka ʻōpū liʻiliʻi i ʻekolu ʻāpana. Loaʻa i kēlā me kēia ʻāpana kahi hana kikoʻī e hana ai. E nānā kākou i kēia papa e hoʻomaopopo pono ai i kēia.
| ʻĀpana | Wehewehena a me ka Hana |
|---|---|
| Duodenum | ʻO kēia ka ʻāpana mua a pōkole loa o ka ʻōpū liʻiliʻi. ʻO ka meaʻai mai ka ʻōpū e komo mua ma ʻaneʻi. Hoʻohui ʻia nā enzymes bile a me pancreatic, nā mea e pono ai no ke kaʻina hana ʻai, i ka meaʻai ma kēia ʻāpana. Ua like ia me kahi kīʻaha hui e hui pū ana i nā mea ʻai a pau o ka meaʻai. |
| ʻO Iejunum | ʻO kēia ka ʻāpana waena. He ʻewalu kapuaʻi ka lōʻihi. He ʻulaʻula ʻeleʻele ia no ka mea he nui nā kīʻaha koko. Maanei, hoʻoneʻe ʻia ka meaʻai i mua a i hope e ka hana ʻiʻo, e kāwili maikaʻi ana me nā wai ʻai. Hoʻokuke mālie ʻia ka meaʻai i ka ʻāpana aʻe e nā ʻūmiʻi ʻiʻo aunoa i kapa ʻia ʻo peristalsis. |
| ʻIleuma | ʻO kēia ka ʻāpana hope loa a lōʻihi loa o ka ʻōpū liʻiliʻi. Maanei kahi e komo ai ka hapa nui o nā meaʻai i loko o ke kino. Hoʻopili ʻia nā meaʻai kūikawā e like me ka huaora B12 ma ʻaneʻi. Noho ka meaʻai ma kēia ʻāpana no ka manawa lōʻihi loa. A laila e kuhikuhi ʻia ke koena o nā ʻōpala i ka ʻōpū nui. |
He aha nā kūlana maʻamau e hoʻopilikia ai i ka ʻōpū liʻiliʻi?
Hiki ke hoʻopilikia ʻia kēia ʻōkana koʻikoʻi o kākou e nā ʻano maʻi like ʻole, a ua lohe paha ʻoe i kekahi o ia mau mea.
- ʻO ka maʻi Celiac: ʻO ia ka hopena maʻi o ke kino i ka gluten, kahi protein i loaʻa i nā palaoa e like me ka palaoa a me ka bale.
- ʻO ka maʻi o Crohn: He maʻi mumū lōʻihi e hiki ke hana ma nā wahi āpau o ka ʻōnaehana hoʻoheheʻe.
- Nā maʻi ʻōpū (Enteritis):ʻO ka mumū o nā ʻōpū i hoʻokumu ʻia e nā maʻi viral a bacteria paha. Nā kūlana e like me ka mea a mākou e kapa pinepine ai ʻo 'ʻōpū ʻeha' a i ʻole 'meaʻai make'.
- Nā puʻupuʻu neuroendocrine Gastrointestinal: He ʻano maʻi kanesa kakaikahi kēia.
- ʻO ka maʻi ʻōpū huhū (IBS): He ʻano i hōʻike ʻia e nā hanana ʻeha o ka ʻōpū, ka pehu ʻana, ka paʻa ʻana o ka ʻōpū, a me ka maʻi kahe, me ka ʻike ʻole ʻia o kekahi maʻi kumu.
- Malabsorption: Ka hiki ʻole o nā ʻōpū ke omo pono i nā meaola.
- Ka maʻi ʻōpū peptic: Nā ʻeha e hana ʻia ana i loko o ka ʻōpū a i ʻole ka hoʻomaka ʻana o ka ʻōpū liʻiliʻi.
- Ka ālai ʻana o ka ʻōpū liʻiliʻi: He ālai ʻana i loko o ka ʻōpū liʻiliʻi ma muli o kekahi kumu.
- ʻO ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū liʻiliʻi (SIBO): ʻO ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū liʻiliʻi e noho mau ana i loko o ka ʻōpū nui.
ʻO ka mea nui loa, inā manaʻo ʻoe he mau hōʻailona kēia iā ʻoe, mai hoʻāʻo e nānā iā ʻoe iho ma ka pūnaewele. E hōʻoia e ʻike i ke kauka kūpono no ka ʻōlelo aʻo.
Nā hōʻailona e hōʻike ana i kahi pilikia me ka ʻōpū liʻiliʻi
Ke hana pono ʻole ka ʻōpū liʻiliʻi, hōʻike ko mākou kino i nā hōʻailona a me nā ʻōuli like ʻole. Inā hoʻomau kekahi a ʻoi aku paha o kēia mau mea, pono e hoʻomaopopo ʻia.
| Hōʻailona | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻEha ʻōpū | ʻEha pinepine ka ʻōpū a me ka manaʻo e like me ʻoe e wili ʻia ana. |
| Pehu ʻana | Manaʻo e like me kou ʻōpū ua piha i ke kinoea a pehu. |
| Ka paʻa ʻana o ka ʻōpū | Paʻakikī ke hele i ka halepaku, ʻaʻole hele no nā lā. |
| Ka maʻi pākī | Nā ʻōpala pinepine, wai. |
| Ka luaʻi a me ka luaʻi | Ka luaʻi ʻana me ka ʻeha o ka ʻōpū. |
| Ka pohō kaumaha i wehewehe ʻole ʻia | Inā ʻoe e lilo i ke kaumaha me ka ʻole o ka ʻai ʻana a i ʻole ka hoʻoikaika kino hou ʻana. |
Pehea e ʻike ai ke kauka i kahi pilikia o ka ʻōpū liʻiliʻi?
Ke hoʻopiʻi ʻoe i nā hōʻailona e like me kēia, e nānā kāu kauka iā ʻoe a kuhikuhi iā ʻoe no nā hoʻokolohua like ʻole inā pono ma muli o kāu mau hōʻailona.
Nā hoʻāʻo koko a me nā hoʻokolohua lab
- Helu Koko Piha (CBC): E nānā no nā maʻi e like me ka anemia.
- ʻO ka Comprehensive Metabolic Panel (CMP): Nānā i nā mea e like me nā paʻakai kino a me ka hana o nā puʻupaʻa.
- Ka nānā ʻana i ka mimi
- Nā hoʻāʻo ʻana i ka noho: E nānā no nā maʻi a me ke koko.
- Nā hoʻāʻo no nā maʻi kikoʻī: Inā kānalua ʻia nā kūlana e like me ka maʻi celiac a i ʻole ka maʻi Crohn, hana ʻia nā hoʻāʻo koko kikoʻī no kēlā mau kūlana.
Nā Hoʻāʻo Kiʻi
ʻAe kēia mau hoʻokolohua i ke kauka e ʻike i nā mea e hana nei i loko o nā ʻōpū.
- ʻEndoscopy Capsule: He capsule kēia, e like me ka capsule huaora, me kahi kāmela liʻiliʻi i hoʻopili ʻia iā ia. ʻAi ʻoe iā ia. I kona neʻe ʻana ma kou ʻōpū, hoʻopaʻa ia i ke wikiō o loko.
- CT Scan (Computed Tomography Scan): Hiki i kēia ke hana i nā kiʻi ʻoki kikoʻī o nā ʻōpū a me nā ʻōpū ʻē aʻe.
- ʻO ka Endoscopy Kiʻekiʻe: Ka nānā ʻana i ka ʻōpū a me ka hoʻomaka ʻana o ka ʻōpū liʻiliʻi me ka hoʻohana ʻana i kahi ʻōmole lahilahi me kahi kāmela i hoʻokomo ʻia ma o ka waha.
- Enteroscopy: Ka nānā ʻana i kahi ʻāpana lōʻihi o ka ʻōpū liʻiliʻi me ka hoʻohana ʻana i kahi ʻōmole lōʻihi ma mua o ka endoscope.
He aha nā lāʻau lapaʻau no nā maʻi ʻōpū liʻiliʻi?
Aia nā koho lapaʻau i kou kūlana kikoʻī, hiki ke ʻokoʻa mai kēlā kanaka a kēia kanaka.
- Eia kekahi laʻana, inā loaʻa iā ʻoe ka maʻi celiac , pono ʻoe e pale i nā meaʻai i loaʻa ka gluten (e like me ka berena, pasta, a me nā keke) no ke koena o kou ola.
- I ke ʻano o nā maʻi ʻeha peptic , kuhikuhi ke kauka i nā lāʻau lapaʻau e hōʻemi i ka waikawa o ka ʻōpū a ho'ōla i nā ʻeha i loko o nā ʻōpū.
- I nā hihia koʻikoʻi, e like me ka ālai ʻana o ka ʻōpū liʻiliʻi , pono paha ke ʻoki ʻana e wehe i ka ālai ʻana.
ʻO ka mea nui loa, ʻo kāu kauka wale nō ke hoʻoholo i ka lāʻau lapaʻau maikaʻi loa nāu. Mai hoʻāʻo i nā lāʻau lapaʻau a kou mau hoaaloha e ʻōlelo nei a i ʻole nā mea āu e ʻike ai ma ka pūnaewele.
Nā mea hiki iā mākou ke hana e mālama i ke olakino o ka ʻōpū liʻiliʻi
Aia kekahi mau hana maʻalahi a maikaʻi hoʻi e hiki ai iā kākou ke hahai no ka mālama ʻana i ke olakino o ka ʻōpū, a me ko kākou olakino holoʻokoʻa.
- ʻAi maikaʻi: E ʻai i ka ʻai momona i nā mea kanu hou, nā huaʻai, a me nā palaoa piha . E hōʻemi i nā meaʻai i hana ʻia, nā meaʻai momona kiʻekiʻe, a me nā meaʻai kiʻekiʻe i ke kō. Inā pono, hiki iā ʻoe ke hoʻohui i nā prebiotics a me nā probiotics i kāu ʻai ma ke noi ʻana i kāu kauka a i ʻole kekahi meaʻai meaʻai.
- E inu i ka nui o ka wai maʻemaʻe: ʻO ka inu ʻana i ka nui o ka wai e pono ai i ka lā a pau e kōkua i ke kaʻina hana ʻai. ʻOi aku ka maikaʻi o ka inu ʻana i ka wai maʻemaʻe ma kahi o nā mea inu kalapona a me nā mea inu me ke kō kiʻekiʻe.
- E hiamoe a hoʻomaha: Hoʻoponopono nā ʻāpana o ko kākou kino iā lākou iho i ko kākou hiamoe ʻana. ʻO ka hiamoe maikaʻi i ka pō ʻaʻole wale nō e hoʻoikaika i ko kākou ʻōnaehana pale kino, akā he mea nui loa hoʻi ia no ke olakino o ka ʻōpū.
- E hoʻokele i ke kaumaha: Hiki i ke kaumaha nui ke hoʻonui i nā maʻi e like me IBS a me ka maʻi Crohn. Hiki iā ʻoe ke hōʻemi i ke kaumaha ma ka hana ʻana i nā mea e like me ka noʻonoʻo ʻana, yoga, a me ke komo ʻana i nā hana leʻaleʻa.
- E noho hana: Hoʻomaikaʻi ka hoʻoikaika kino i kēlā me kēia lā i ke kahe koko i loko o ke kino. He mea maikaʻi nō hoʻi ia no nā ʻōpū. Kōkua ka hoʻoikaika kino i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū a kōkua i ka pale ʻana i nā maʻi e like me ka paʻa ʻana o ka ʻōpū.
ʻO ka mea hope loa, ʻo ka ʻōpū liʻiliʻi, ʻoiai he liʻiliʻi wale nō ma ka inoa, he mea nui ia e mālama i ko mākou kino holoʻokoʻa. He mau hola ka lōʻihi e hana ai i kēlā hana nui. Hiki ke hala ma kahi o 6 mau hola e hoʻoheheʻe piha i hoʻokahi pāʻina, hoʻopili i nā meaʻai, a hoʻouna i nā ʻōpala i ka ʻōpū nui. No laila, ʻo kā mākou kuleana ke mālama i kēia ʻōkana makamae.
Leka Lawe-Home
- ʻO ka ʻōpū liʻiliʻi ke kuleana no ka omo ʻana i nā meaolaola e pono ai kou kino, no laila he mea nui loa ka mālama ʻana i ke olakino.
- Mai hoʻowahāwahā i nā hōʻailona e like me ka ʻōpū pinepine, ka pehu ʻana, ka maʻi pākīkī a i ʻole ka paʻa ʻana o ka ʻōpū, a me ka pohō kaumaha i wehewehe ʻole ʻia.
- Mai hoʻomaʻamaʻa ponoʻī a lawe paha i nā lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku. E kūkākūkā me ke kauka kūpono no kekahi pilikia olakino.
- ʻO ka ʻai olakino, ka inu ʻana i ka wai lawa, ka hoʻoikaika kino, a me ke ola ʻana me ke kaumaha ʻole nā ala maikaʻi loa e mālama ai i ke olakino o kāu ʻōnaehana hoʻoheheʻe.
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