He mau nīnau kāu e pili ana i ka "ʻiʻo palupalu" i loko o kou kino? E kamaʻilio maʻalahi kākou!

Ua lohe paha ʻoe i ka huaʻōlelo "ʻiʻo palupalu"? Malia paha mai ke kauka mai, a i ʻole ua heluhelu paha ʻoe i kekahi wahi. He inoa maʻamau ia a nā kauka e hoʻohana ai e pili ana i nā ʻāpana palupalu o ko kākou kino ʻaʻole paʻakikī, e like me nā iwi. No laila, e kamaʻilio kākou e pili ana i kēia mau ʻiʻo palupalu me nā kikoʻī hou aku a ma ke ʻano maʻalahi i kēia lā, ʻae?

He aha kēia ʻiʻo palupalu?

I ka ʻōlelo maʻalahi, ʻo nā ʻiʻo palupalu nā ʻāpana 'palupalu' o ko kākou kino e hoʻopuni ana i nā mea e like me nā iwi a me nā ʻōpū kūloko ʻē aʻe. ʻOiai ʻaʻole kēia no kekahi o nā ʻano ʻiʻo ʻehā (ʻo ia hoʻi, ʻo '(Epithelial)', '(Connective)', '(Muscle)', '(Nervous)'), hoʻohana like nā kauka a me nā poʻe maʻamau i kēia huaʻōlelo. ʻO kēia mau ʻiʻo palupalu ma loko o ko kākou kino e komo pū ana me:

• ʻIli (i kapa ʻia hoʻi ʻo ka epidermis): ʻO kēia ka laina pale mua e hoʻokaʻawale i ko mākou kino mai ke ao waho. Kōkua pū ia i ka hoʻoponopono ʻana i ka mahana o ke kino a me ka ʻike ʻana i nā mea e like me ka pā a me ka ʻeha.
• ʻAila momona ma lalo o ka ʻili: Mālama kēia papa momona ma lalo o ka ʻili i ka ikehu a hāʻawi i kahi hopena cushioning, e kōkua ana i ka pale ʻana i nā ʻiʻo i loko mai nā palapū liʻiliʻi a me nā hāʻule.
• Fascia: He huaʻōlelo hou paha kēia nou. He papa lahilahi ia o nā ʻiʻo e kōkua ana e hoʻokaʻawale a hoʻonohonoho i ko kākou mau ʻiʻo, momona, a me nā ʻiʻo ʻē aʻe. Ua like ia me kahi ʻāpana pepa wahī e hoʻokaʻawale ana i nā mea.
• Nā ʻiʻo: Kōkua kēia mau ʻiʻo i nā kaʻina hana ʻē aʻe i loko o ko mākou kino, e like me ka hoʻoneʻe ʻana i ko mākou kino, ke kuʻi ʻana i ko mākou puʻuwai, a me ka ʻeli ʻana i ka meaʻai.
• ʻO nā ʻiʻo hoʻopili palupalu a puni nā hono: No ka laʻana, nā ligaments e hoʻopili ai i nā iwi kekahi i kekahi a me nā tendons e hoʻopili ai i nā ʻiʻo i nā iwi. He mea nui loa kēia no nā hono e hana pono ai.

He aha ka ʻokoʻa ma waena o ka ʻiʻo paʻakikī a me ka ʻiʻo palupalu?

I kēia manawa, ke noʻonoʻo nei paha ʻoe, he aha ka ʻiʻo paʻakikī? ʻO ka ʻiʻo paʻakikī nā iwi i loko o ko kākou kino. ʻElua ala nui e hana ʻia ai kēia ʻiʻo paʻakikī:

• ʻOssification: ʻO kēia ke kaʻina hana e hoʻohana ai ko mākou kino i ka calcium a me kahi ʻano cell kūikawā i kapa ʻia ʻo fibroblasts e kūkulu i nā iwi. He hana maʻamau kēia a olakino hoʻi. Eia nō naʻe, i nā hihia kakaikahi, ma muli o kekahi mau maʻi, hiki ke hele hewa kēia, ʻo ia hoʻi, aia nā ʻiʻo palupalu ma kahi e pono ai.
• Ka hoʻopili ʻana: ʻO kēia ka hōʻiliʻili ʻana o ka calcium i loko o nā ʻiʻo i palupalu maʻamau. I kekahi manawa he mea maʻamau kēia, akā hiki nō hoʻi ke hana me nā maʻi he nui. No ka laʻana, nā waihona calcium i loko o nā kīʻaha koko i ko kākou ʻelemakule ʻana.

He aha ka lawelawe a nā ʻiʻo palupalu e hāʻawi ai i ko kākou kino?

Hana kēlā me kēia ʻano ʻiʻo palupalu i loko o ko kākou kino i kahi hana kikoʻī. E nānā kākou i ko lākou ʻano:

• ʻIli:E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka ʻili ka pale nui e pale ai i ko kākou kino. Pale ia i nā mea ʻino mai ke komo ʻana i ke kino. Kōkua pū ia i ka hoʻoponopono ʻana i ka mahana o ke kino, hoʻomaʻalili i ke kino ma o ka hou ʻana, a kōkua i ka mālama ʻana i ka wela ma ke kūkulu ʻana i ka lauoho i ke anu. ʻO nā hopena aʻalolo i loko o ka ʻili ka mea e hiki ai iā kākou ke ʻike i nā mea e like me ka wela, ke anu, ka pā ʻana, a me ka ʻeha.
• ʻO ka momona ma lalo o ka ʻili: Mālama nui kēia i ka ikehu. ʻO ka ikehu keu a mākou e loaʻa ai mai ka meaʻai a mākou e ʻai ai e mālama ʻia ma ke ʻano he momona a hoʻohana ʻia i ka wā e pono ai. Hana pū ia ma ke ʻano he uluna no ke kino, e hōʻemi ana i ka hōʻino ʻana i nā ʻōpū o loko mai ka hāʻule ʻana a me nā palapū.
• Fascia: ʻO kēia ka mea e hoʻokaʻawale i nā ʻiʻo like ʻole, e like me ka ʻiʻo a me ka momona, a hāʻawi iā lākou i ke ʻano a me ke kūkulu ʻana. Ma muli o kēia mau palena e hana pono ai ko mākou mau ʻāpana kino.
• Nā ʻiʻo: Aia kekahi mau ʻano ʻiʻo, hana kēlā me kēia i kahi hana ʻokoʻa. Hoʻoneʻe kekahi mau ʻiʻo i nā mea i loko o ke kino, no ka laʻana, e kaomi ana i ke koko ma o ka puʻuwai. Kōkua nā ʻano ʻiʻo ʻē aʻe iā mākou e hoʻoneʻe i nā ʻāpana o ko mākou kino a i ʻole ke kino holoʻokoʻa.
• ʻIʻo hoʻohui palupalu: Hoʻopili nā ligaments i nā iwi kekahi i kekahi, ka mea e mālama ai i ke kūpaʻa o nā hono. Hoʻopili nā tendons i nā ʻiʻo i nā iwi. ʻO ia ke kumu i ka wā e ʻūlū ai nā ʻiʻo, neʻe nā iwi, e ʻae ana iā mākou e neʻe.

He like nā ʻiʻo pili a me nā ʻiʻo palupalu?

I kēia manawa, he nīnau ʻē aʻe paha kāu. He like anei ka 'ʻiʻo palupalu' a me ka 'ʻiʻo hoʻohui'? ʻOiaʻiʻo, ʻaʻole pono e huikau kēia mau huaʻōlelo ʻelua kekahi i kekahi. He mea like ko lāua ʻelua. No ka mea, he palupalu nā ligaments a me nā tendons a no ka māhele ʻiʻo hoʻohui. Eia nō naʻe, inā mākou e lawe i nā iwi, he paʻakikī lākou, akā no ka māhele ʻiʻo hoʻohui.

Inā ʻaʻole ʻoe maopopo i kekahi mea, mai kānalua e nīnau i kāu kauka. He mea nui loa ka ʻike e pili ana i kou olakino.

No laila, inā ʻaʻole ʻoe maopopo i ka wā e kamaʻilio ai kekahi, ʻoi aku hoʻi kāu kauka, e pili ana i nā ʻiʻo palupalu a i ʻole nā ​​​​ʻiʻo pili, mai makaʻu e nīnau, ʻae?

He aha nā ʻeha o nā ʻiʻo palupalu?

Ua kapa nā kauka i kēia mau ʻeha he 'nā ʻeha palupalu' e hoʻokaʻawale iā lākou mai nā haki (iwi haki). Ua loaʻa paha iā ʻoe kekahi o kēia mau ʻeha. E noʻonoʻo, no ka laʻana, ua ʻeha kou wāwae i ka wā e pāʻani ana, a hāʻule paha ʻoe a haehae i kou ʻili a i ʻole kou ʻiʻo. He mau ʻeha palupalu kēia a pau. Eia kekahi mau laʻana:

• Nā ʻeha o ke cartilage (e.g., kahi meniscus haehae ma ke kuli)
• Nā ʻeha ʻili, nā ʻūlū, a me nā palapū
• Nā ʻeha kūloko e like me nā nahu holoholona, ​​​​nā nila, a me nā ʻeha pōkā
• Nā ʻeha ʻiʻo (ʻōlelo mākou i nā ʻiʻo palapū)
• ʻO nā ʻeha a me nā haehae o nā ʻiʻo (ʻōlelo pū mākou i nā ligaments haehae a me nā ʻiʻo haehae)
• Nā ʻeha kaomi/nā ʻeha moe (hiki i nā poʻe e noho ana ma ke kūlana like no ka manawa lōʻihi)
• Nā ʻeha (nā ʻeha i nā ligaments)
• ʻO ka haehae ʻana o nā ligaments a i ʻole nā ​​​​tendons

E hoʻomanaʻo , no ka mea, he huaʻōlelo laulā ka ʻiʻo palupalu, hiki iā ia ke kuhikuhi i nā ʻano ʻiʻo he nui a me nā ʻeha iā lākou. No laila, inā ʻaʻole ʻoe maopopo i ke ʻano o ka ʻeha o nā ʻiʻo palupalu a ke kauka e kamaʻilio nei, mai hopohopo e wehewehe. Hiki i ka hoʻomaopopo ʻana i ke kūlana ke hana i kahi ʻokoʻa nui i kāu mālama ʻana a me ka hoʻōla ʻana.

Aia kekahi mau kūlana ʻē aʻe e hoʻopilikia ai i nā ʻiʻo palupalu?

Ma waho aʻe o nā ʻeha, aia kekahi mau maʻi ʻē aʻe e hoʻopilikia ana i nā ʻiʻo palupalu. Hiki i kēia mau mea ke hana me ka ʻole o ka ʻeha. ʻO kekahi mau laʻana:

• Nā maʻi mumū mau loa (kahi e hoʻoulu ai i ka mumū, ka ʻeha hui, a me ka ʻeha ʻiʻo) e like me ka fibromyalgia a me ka rheumatoid arthritis
• Nā maʻi (nā maʻi o ka ʻili a me nā ʻiʻo i hoʻokumu ʻia e ka bacteria, nā virus, a me nā mea ʻē aʻe)
• Nā kūlana i hoʻokumu ʻia e ke kaomi ʻana o ke aʻalolo, e like me ka Carpal Tunnel Syndrome (kahi e hoʻopili ʻia ai ke aʻalolo ma ka pulima, e hoʻoulu ai i ka numbness a me ka ʻeha ma ka lima)
• ʻO ka mumū a/a i ʻole ka ʻeha ma nā hono, e like me ka bursitis (ka pehu ʻana o nā ʻeke liʻiliʻi i kapa ʻia ʻo bursae kokoke i nā hono)
• ʻO nā puʻupuʻu , ʻo ia hoʻi nā puʻupuʻu ʻaʻole maʻi kanesa (benign) a me nā puʻupuʻu maʻi kanesa (cancerous).

He aha nā hōʻailona maʻamau o kahi pilikia palupalu?

Ke loaʻa kahi pilikia me nā ʻiʻo palupalu, hiki ke ʻike ʻia kekahi a ʻoi aku paha o kēia mau hōʻailona:

• ʻEha a kahe paha ke koko (e like me ka ʻoki ʻana)
• ʻO ke kūpaʻa ʻole o ka mīkini (ʻo ia hoʻi, e neʻe koke ana ka lima, ka wāwae, a i ʻole ke ami, e neʻe ana ma waho o ka mana, a i ʻole e like me ka "laka." Eia kekahi laʻana, he kuli e like me ka "lele ʻana")
• ʻEha, ʻeha , a palupalu paha
• ʻOʻoleʻa , paʻakikī i ke kūlou ʻana a i ʻole ke kīkoʻo ʻana
• Pehu ʻana

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​mai hoʻowahāwahā iā lākou. He manaʻo maikaʻi ke ʻike ʻana i ke kauka, ʻoiai inā ʻike ʻia lākou ma hope o kahi ʻeha a ʻaʻole hoʻi e hoʻomaikaʻi ma hope o kekahi mau lā.

He aha nā hoʻokolohua e hana ʻia e ʻike ai i nā pilikia o nā ʻiʻo palupalu?

Hoʻomaopopo pinepine ʻia nā ʻeha a i ʻole nā ​​maʻi o nā ʻiʻo palupalu ma o ka hoʻokolokolo kino a me nā scan kiʻi . E nīnau kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona a e hoʻopā i ka wahi o ka ʻeha.

A laila, e hoʻāʻo ʻia ke kiʻi ʻana i nā kukuna X a i ʻole ka Computed Tomography (CT) scan.He mea nui loa nā hoʻokolohua e like me kēia no ka mea hiki iā lākou ke kāpae i kekahi hōʻino i nā iwi. E noʻonoʻo ua hāʻule ʻoe a ʻeha kou wāwae. Hiki i kahi X-ray ke hōʻike inā ua haki ka iwi. Inā ʻaʻohe pilikia me nā iwi, aia pinepine ka pilikia i nā ʻiʻo palupalu a puni lākou.

Eia kekahi, hiki i nā scan kiʻi ʻē aʻe, e like me ka Magnetic Resonance Imaging (MRI) , ke kōkua i ka ʻike maopopo ʻana i nā kūlana palupalu o nā ʻiʻo (e like me nā ligaments haehae a i ʻole ka hōʻino ʻana i ke cartilage). I kekahi manawa hiki ke hana ʻia nā hoʻokolohua lab ʻē aʻe, e like me nā hoʻokolohua koko, (no ka laʻana, e nānā i ka maʻi). ʻO kāu kauka ke kanaka maikaʻi loa e kamaʻilio pū me kēia. Hiki iā ia ke wehewehe i nā hoʻokolohua e pono ai ke hana a pehea e hiki ai iā lākou ke kōkua.

He aha nā lāʻau lapaʻau no nā ʻeha o nā ʻiʻo palupalu?

Aia kekahi mau ʻano like ʻole e mālama ai i nā ʻeha palupalu. ʻO kekahi o nā mea nui a maʻalahi hoʻi o kēia, ʻo ia ke ʻano RICE . He maʻalahi ke hoʻomanaʻo no ka mea ua hana ʻia me ʻehā mau leka Pelekania:

• R - Hoʻomaha: ʻO ka hoʻomaha ʻana i kahi ʻeha e hāʻawi iā ia i ka manawa e ho'ōla ai. ʻO ke ʻano kēia e hōʻemi i ka hoʻohana ʻana o ia wahi.
• I - Hau: ʻO ka hoʻopili ʻana i ka hau (i wahī ʻia i kahi lole lahilahi) i kahi ʻeha a pehu paha e kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻeha. Mai hoʻopili no nā minuke he 15-20 i ka manawa.
• C - Kaomi ʻana: ʻO ke kaomi mālie ʻana i ka ʻeha, e like me ke kāʻei elastic, hāʻawi i ke kākoʻo i nā ʻiʻo, kāohi i ka pehu, a kōkua iā ia e ho'ōla. Eia naʻe, mai kaomi paʻa loa, no ka mea hiki i kēia ke ʻoki i ke kahe koko.
• E - Kiʻekiʻe: ʻO ka hoʻokiʻekiʻe ʻana i ka ʻāpana kino i ʻeha (e.g., wāwae, lima) ma luna o ka puʻuwai hiki ke kōkua i ka hōʻemi ʻana i ka pehu. Hiki iā ʻoe ke kau i kahi uluna ma luna.

E hoʻomanaʻo, ʻo ke ʻano RICE ka hana mua i ka mālama ʻana i kahi ʻeha palupalu: Hoʻomaha, Hau, Compression, Elevation!

Ma waho aʻe o ke ʻano RICE, hiki i nā lāʻau lapaʻau ʻē aʻe ke kōkua pū kekahi, ma muli o ka ʻeha. ʻO kēia mau mea:

• Nā lāʻau lapaʻau: Hiki i nā lāʻau hoʻopau ʻeha (e like me ka paracetamol) a me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) (e like me ka ibuprofen, diclofenac) ke kōkua i ka hōʻemi ʻana i ka ʻeha a/a i ʻole ka pehu ʻana. Loaʻa kekahi o kēia mau mea ma luna o ke kūʻai aku (OTC). Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ka kūpono o kekahi lāʻau lapaʻau iā ʻoe, inā pono ʻoe e lawe, a pehea ka lōʻihi o kou lawe ʻana.
• ʻOki kino: I nā hihia koʻikoʻi, e like me ka wā e haehae loa ʻia ai nā ligaments a i ʻole nā ​​​​tendons, pono paha ke ʻoki kino e hoʻoponopono i ka ʻeha.
• Hoʻōla kino a i ʻole ka hoʻōla hana:Kōkua kēia mau lāʻau lapaʻau i ka hoʻoikaika ʻana i nā ʻāpana kino i ʻeha, hoʻonui i ka maʻalahi, a kōkua iā ʻoe e hana i nā hana o kēlā me kēia lā me ka nānā ʻole i nā ʻeha a i ʻole nā ​​​​palena. Ma kēia mau ʻano hana, loaʻa iā ʻoe ka ʻōlelo aʻoaʻo loea a me nā hoʻomaʻamaʻa mai nā loea lapaʻau (nā mea hoʻōla kino).
• Lāʻau lapaʻau kōkua: Hiki ke mālama ʻia kekahi mau ʻeha palupalu me ka lāʻau lapaʻau kōkua. No ka laʻana, hiki ke hoʻohana ʻia ka lomilomi therapeutic e mālama i ka ʻeha a me nā ʻūmiʻi o nā ʻiʻo. Eia nō naʻe, he manaʻo maikaʻi mau ke kamaʻilio me ke kauka ma mua o ka hoʻāʻo ʻana i kekahi mea e like me kēia.

Ka mālama ʻana i nā kūlana palupalu

Hiki i nā ʻeha palupalu ke koi i nā lāʻau lapaʻau ʻokoʻa loa mai nā ʻeha. Pili nui ka lāʻau lapaʻau i ke kumu kumu (no ka laʻana, pono ka ʻāʻī i kahi lāʻau lapaʻau ʻokoʻa, pono ka maʻi i nā antibiotics). Eia nō naʻe, hiki i nā kumu ʻē aʻe, e like me kou mōʻaukala olakino, ke pāʻani i kahi kuleana. Hiki i kāu kauka ke aʻo maikaʻi iā ʻoe i nā koho lapaʻau no nā pilikia palupalu.

Pehea mākou e mālama ai i ko mākou mau ʻiʻo palupalu i ke olakino?

He nui nā mea like a mākou e hana ai e mālama i ko mākou kino holoʻokoʻa e pōmaikaʻi ai hoʻi i ko mākou mau ʻiʻo palupalu. ʻO kēia mau mea:

• E ʻai i ka ʻai kaulike. Hāʻawi nā mea kanu, nā huaʻai, a me nā meaʻai momona i ka meaʻai kūpono i nā ʻiʻo palupalu. Kōkua nā meaʻai waiwai i ka protein i ka ulu ʻana a me ka hoʻoponopono ʻana o nā ʻiʻo.
• E mālama i ke kaumaha olakino e kūpono iā ʻoe. ʻO ke kaumaha nui e kau i ke kaomi pono ʻole ma luna o nā hono a me nā ligaments, e hoʻonui ana i ka pilikia o ka ʻeha.
• E hoʻomau i ka hana kino. Hiki i ka hoʻoikaika kino mau ke kōkua i ka hoʻonui ʻana i ka ikaika a me ka maʻalahi o nā ʻiʻo palupalu. Eia kekahi, e hoʻomanaʻo e hoʻomehana ma mua o ka hoʻoikaika kino a hoʻomaʻalili ma hope.
• Mai hoʻoikaika nui iā ʻoe iho. ʻOiai inā he ʻeha kou mau ʻiʻo palupalu a he mea hou paha ʻoe i ka hoʻoikaika kino, mai hoʻoikaika nui iā ʻoe iho i ka ʻeha. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ka ʻeha. E hoʻolohe i kou kino.
• Mai hoʻopaneʻe i ka mālama ʻana. Inā manaʻo ʻoe he ʻeha kou i nā ʻiʻo palupalu, inā ʻaʻole e hoʻomaikaʻi ma hope o kekahi mau lā o ka mālama ʻana ma ka home e like me RICE, a inā ʻeha nui ka ʻeha, e ʻike i ke kauka. ʻO ka loaʻa ʻana o ka mālama mua ʻana e hiki ke kōkua iā ʻoe e ho'ōla wikiwiki a pale i nā pilikia lōʻihi.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He mea maʻalahi loa ka huaʻōlelo 'ʻiʻo palupalu' ke kuhikuhi ʻia i kahi ʻiʻo āu e hoʻohana ai e holoi i kou ihu. Akā i ka wā e kuhikuhi ana i kahi ʻāpana o ko mākou kino, hiki ke huikau iki ka ʻike pono i ke ʻano o kēia huaʻōlelo. ʻO kekahi kumu no kēia, ʻaʻole he huaʻōlelo lapaʻau maʻamau loa ka ʻiʻo palupalu. He huaʻōlelo maʻamau ia.

E noʻonoʻo ʻoe ua ʻōwili ʻoe i kou kuʻekuʻe wāwae i kou wā e heʻe ana mai kahi alanui, a i ʻole he ʻeha mau kou ma kou kuli a i ʻole kou pulima lima. ʻAʻohe iwi haki, akā ua ʻōlelo ke kauka he ʻeha palupalu ia. Hiki nō ke manaʻo i nā mea he nui - inā he ʻeha ligament, he pilikia tendon, he ʻeha ʻiʻo, a i ʻole kekahi mea ʻē aʻe.

No laila, inā he mau nīnau kāu, a inā ʻaʻole ʻoe maopopo pono i ke ʻano o ka pilikia, e haʻi pono i kāu kauka. ʻO kekahi o kāna hana, ʻo ia ke hoʻomaopopo iā ʻoe i ka mea e hana nei i kou kino. Mai makaʻu e nīnau, a wehewehe. A laila hiki iā ʻoe ke kōkua i ke kaʻina hana ho'ōla.

ʻIʻo palupalu, ʻIʻo palupalu, ʻIʻo kino, Nā ʻeha ʻiʻo palupalu, Nā ʻiʻo, Nā ligaments, Nā tendons