Ua ʻeha kou pulima? (Ua ʻeha kou pulima) E makaʻala kākou i kēia!

Ua hāʻule paha ʻoe a kuʻi ikaika i kou pulima? A i ʻole e pāʻani ana ʻoe a hana paha i kekahi mea ʻē aʻe a manaʻo koke ʻoe ua ʻeha kou pulima? Malia paha he pehu a me ka ʻeha. Ua ʻike ka poʻe he nui i kēia. No laila i kēia lā e kamaʻilio mākou e pili ana i nā pulima ʻeha, a i ʻole e like me ka kapa ʻana o nā kauka iā lākou , nā pulima ʻeha . Mai hopohopo, he mea maʻamau kēia e hiki ke mālama ʻia me nā lāʻau lapaʻau maʻalahi.

He aha ke ʻano o ka haki ʻana o kou pulima?

I ka ʻōlelo maʻalahi, ʻo ka sprain he hōʻeha i nā ligaments i loko o ko mākou kino. I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o kēia mau ligaments. ʻO nā ligaments e like me nā kāʻei ikaika a kīkoʻo e hoʻopaʻa ana i ko mākou mau iwi a kōkua i ka mālama ʻana i ko mākou mau hono. He palupalu loa lākou a ikaika.

Ua ʻike anei ʻoe he 8 mau iwi liʻiliʻi i loko o ko kākou pulima wale nō, a aia ma kahi o 20 mau ligaments e hoʻopaʻa ana iā lākou! No laila, ʻo ka sprain wrist ka wā, no kekahi kumu, hoʻolōʻihi ʻia kekahi a ʻoi aku paha o kēia mau ligaments i loko o kou pulima ma mua o ko lākou palena a hōʻino ʻia? ʻO ka ligament maʻamau e hiki ke sprain ʻia ʻo ia ka ligament scapholunate , ka mea e hoʻopili ai i nā iwi scaphoid a me lunate i loko o ko kākou pulima.

He mau ʻeha liʻiliʻi ka hapa nui o nā ʻeha pulima. He ʻeha iki wale nō ia ma nā ligaments. Akā i kekahi manawa, hiki i kēia mau ligaments ke haehae. A laila ʻoi aku ka koʻikoʻi.

He ʻeha pinepine ka ʻeha. Hiki paha iā ʻoe ke paʻakikī ke neʻe a hoʻohana paha i kou pulima i ʻeha. Eia nō naʻe, hiki ke mālama ʻia ka hapa nui o nā ʻeha pulima ma ka home me ka hoʻomaha, ka hau, a me nā lāʻau hoʻomaha ʻeha ma luna o ke kauka.

Eia nō naʻe, inā ʻaʻole e emi ka ʻeha o ka pulima a me nā hōʻailona ʻē aʻe ma hope o kekahi mau lā o ka mālama ʻana ma ka home, pono ʻoe e ʻike i ke kauka, ʻeā?

He aha nā hōʻailona o ka pulima i haki?

Inā he ʻeha kou pulima lima, hiki iā ʻoe ke loaʻa kekahi a ʻoi aku paha o kēia mau hōʻailona:

• ʻEha pulima: ʻO kēia ke kumu nui. Hiki ke hoʻonui ʻia ka ʻeha ke neʻe ʻoe i kou lima a hāpai paha i kahi mea.
• Pehu ʻana: E ʻike paha ʻoe i ka pehu ʻana ma kahi o ka ʻeha.
• ʻEha a ʻano ʻē paha: I kekahi manawa ua like ia me kahi ʻeha, e huli ana i ka uliuli a i ʻole ka poni.
• Paʻakikī ke neʻe ʻana i ka pulima: He mea paʻakikī ke neʻe, kūlou, a hoʻopololei paha i ka lima.

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He aha nā kumu o nā ʻeha o ka pulima?

Hiki ke loaʻa kahi ʻeha inā huki ʻia a wili ʻia paha nā ligaments ma ka pulima ma mua o ko lākou palena. ʻO nā kumu maʻamau:

• Nā hemahema:ʻOi loa aku hoʻi i ka wā e hoʻāʻo ai mākou e hoʻopakele iā mākou iho ma ke kau ʻana i ko mākou mau lima i waho a kau iā lākou ma ka honua i ka wā e hāʻule ai mākou. E noʻonoʻo, paheʻe ʻoe ma ke alanui a paʻi koke kou lima i ka honua, a hele mai ke kaumaha a pau i kou pulima, ʻeā? I ka manawa e like me ia, hiki iā ʻoe ke wili maʻalahi.
• Nā ulia haʻuki: Hiki ke hana ʻia i ka wā e hopu ana i ka pōpō i ka wā e pāʻani ana i ka cricket, ka pāʻani volleyball, ka pāʻani netball, a i ʻole i ka wā e hoʻoikaika kino ana ma ka hale hoʻoikaika kino.
• Nā Ulia: Hiki ke loaʻa nā ʻeha pulima i nā mea e like me nā ulia kaʻa.

ʻO kēia nā kumu maʻamau. Eia nō naʻe, he mea kākaʻikahi loa, hiki i kekahi mau kūlana olakino ke hoʻoulu i ke kaumaha ma nā ligaments ma ka pulima, e hana ana i kahi sprain. Eia kekahi laʻana:

• ʻO kekahi mau maʻi .
• Nā maʻi mumū o nā hono e like me ka rheumatoid arthritis .
• ʻO ka maʻi ʻaʻai psoriatic .

Hiki i ka ʻeha o ka pulima ke hoʻoulu i nā pilikia?

ʻO ka hapa nui o ka manawa, ʻaʻole ia he pilikia nui i ka ʻeha maʻalahi. Eia nō naʻe, i ka wā e ʻeha ai ka pulima, hiki ke loaʻa nā ʻeha ʻē aʻe i ka manawa like. Ua manaʻo ʻia kēia mau mea ʻo ia nā pilikia nui.

• Nā haki iwi: I kekahi manawa hiki i ka iwi ma ka pulima ke haki a haki paha me ka ʻeha. He ʻoiaʻiʻo loa kēia no nā haki pulima i kapa ʻia ʻo 'Colles fractures' a me 'Smith fractures'.
• Nā ʻūmiʻi a i ʻole nā ​​ʻūmiʻi o nā ʻiʻo.
• Nā ʻeha aʻalolo.
• Ka pōʻino o ke aʻalolo.

ʻO ia ke kumu e ʻōlelo ʻia ai e ʻike i ke kauka inā ʻaʻole e emi ka ʻeha i loko o kekahi mau lā. A laila hiki iā lākou ke nānā i nā pōʻino ʻē aʻe e like me kēia.

Pehea lā e ʻike maopopo ai ke kauka he ʻeha kēia?

Ke hele ʻoe e ʻike i ke kauka, e nānā mua ʻo ia i kou pulima (hoʻokolokolo kino) . E nīnau lākou iā ʻoe e pili ana i kāu mau hōʻailona. Pono ʻoe e haʻi pololei i ke kauka i kāu mea e hana nei ma mua o ka hoʻomaka ʻana o ka ʻeha o kou pulima, pehea i hoʻomaka ai ka ʻeha, a pēlā aku.

A laila e noi ke kauka iā ʻoe e hoʻoneʻe i kou pulima i mua a i mua, e kulou, a hoʻolōʻihi. Ua kapa ʻia kēia ʻo ka nānā ʻana i kou laulā o ka neʻe ʻana . E haʻi i ke kauka inā ʻeha a ma hea kahi e ʻeha nui ai.

He aha ke ʻano o nā hoʻokolohua e hana ʻia?

I ka manawa pinepine, e kauoha aku kāu kauka i kahi X-ray o kou pulima i ʻeha. Hiki i kēia ke kōkua i ka hoʻoholo ʻana i ka nui o ka hōʻino ʻana i nā ligaments ma kou pulima, a me kekahi hōʻino, haki, a haki paha i nā iwi.

I kekahi manawa, ʻoiai inā manaʻo ʻia he koʻikoʻi ka ʻeha, hiki i kāu kauka ke kauoha i kahi MRI (Magnetic Resonance Imaging) a i ʻole CT scan (Computed Tomography scan) . Hiki i kēia mau mea ke hōʻike maopopo i ka hōʻino ʻia ʻana o nā ʻiʻo palupalu e like me nā ligaments a me nā tendons.

He aha ka hōʻailona "Terry Thomas"?

He inoa ʻano ʻē kēia, ʻeā? I kekahi mau ʻano ʻeha o ka pulima, hana ʻia kahi hakahaka liʻiliʻi ma waena o nā iwi ʻelua ma ka pulima. ʻO ia ke kumu i kapa ʻia ai ʻo "Terry Thomas sign." Aia kekahi mea hoʻokani keaka Pelekane i kapa ʻia ʻo Terry Thomas. He hakahaka liʻiliʻi kona ma waena o kona mau niho ʻelua o luna. ʻO ia ke kumu i kapa ʻia ai kēia hakahaka ma ka pulima ma hope ona. No ka mea, ʻaʻole ʻike ka hapa nui o ka poʻe iā Terry Thomas i kēia mau lā, kapa pinepine nā kauka iā ia ʻo "David Letterman sign" a i ʻole "Madonna sign." He mea kēia a nā kauka e hoʻohana ai e ʻike i nā maʻi.

He aha ka mea e hiki ke hana ʻia e mālama ai i kahi pulima i haki?

I ka hapanui o nā hihia, hiki iā ʻoe ke mālama i kahi pulima i ʻeha ma ka home. ʻO ka mea nui loa, ʻo ia ke hoʻōki i ka hana ʻana i nā hana e kau ai i ke kaumaha hou ma ka pulima, e like me nā haʻuki a i ʻole nā ​​​​hana e pili ana i ka nui o ka hana kino. Hiki i nā lāʻau hōʻoluʻolu ʻeha ma luna o ke kauka e like me NSAID (e like me ibuprofen a me diclofenac) a i ʻole acetaminophen (paracetamol) ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. Akā e hoʻomanaʻo, ʻoi aku ka maikaʻi o ka nānā ʻana me kāu kauka ma mua o ka lawe ʻana i nā lāʻau hōʻoluʻolu ʻeha no nā lā he 10 a ʻoi.

He mea nui loa ka hahai ʻana i ke ʻano RICE i ka wā e hoʻomaka ai ʻoe e ʻike i ka ʻeha a i ʻole nā ​​​​hōʻailona ʻē aʻe. E nānā kākou he aha ka RICE?

• R (Hoʻomaha): E ho'ōki i ka hana āu e hana nei i hōʻeha iā ʻoe. Mai kau i ke kaumaha nui ma kou pulima a hiki i ka wā e ho'ōla ai.
• ʻAu (Hau) - E hoʻopili i ka hau: E ʻōwili i kekahi mau pahu hau, kahi ʻeke hau mai ka pahu hau, a i ʻole kahi ʻeke hau i loko o kahi kāwele lahilahi a hoʻopili iā ia ma ka pulima i ʻeha no kahi o 15 mau minuke. E hana i kēia i nā manawa he nui i ka lā. Mai hoʻopili pololei i ka hau i ka ʻili, no ka mea hiki ke puhi i ka ʻili.
• C (Compression): Hiki iā ʻoe ke kāʻei i kou pulima lima me kahi kāʻei elastic e kōkua i ka hōʻemi ʻana i ka pehu. Akā e hoʻomanaʻo, mai kāʻei iā ia me ka paʻa loa i lilo ia i mea paʻa, ʻeha, a hōʻemi paha i ke kahe o ke koko i kou lima a me nā manamana lima.
• E (Kiʻekiʻe) - Kiʻekiʻe: E ho'āʻo e mālama i kou pulima a me kou lima ma luna o ka pae o kou puʻuwai i nā manawa hiki. Hiki iā ʻoe ke waiho i kahi uluna ma luna.

Mea nui: Inā ʻaʻole hoʻomaikaʻi kāu mau ʻōuli ma hope o kekahi mau lā o ka hoʻomaka ʻana i kēia mau lāʻau lapaʻau ma ka home, e ʻike pono i ke kauka.

Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e kau i kahi pale a i ʻole splint ma kou pulima i ʻeha. Ua kapa ʻia kēia he immobilization . Kōkua ia i ka mālama ʻana i kou pulima i kahi kūlana kūlike a hiki i ka wā e ho'ōla ai. E haʻi aku kāu kauka iā ʻoe i ka lōʻihi o kou kau ʻana.

Pono anei ke ʻoki ʻana no ka ʻeha o ka pulima?

He mea kākaʻikahi loa ka pono o ke ʻoki ʻana i kahi ʻeha o ka pulima lima. Eia nō naʻe, inā ʻeha kou pulima lima i ka hāʻule ʻana a i ʻole kahi ulia a loaʻa iā ʻoe nā ʻeha koʻikoʻi ʻē aʻe (e.g., he iwi haki, he tendon haehae), pono paha ke ʻoki ʻana e hoʻoponopono i ka pōʻino.

Inā pono ke ʻoki ʻana, hiki ke hana ʻia me ka hoʻohana ʻana i kahi ʻano hana minimally invasive i kapa ʻia ʻo arthroscopy . ʻO ke ʻano kēia, hana ke kauka ʻoki i kahi ʻoki liʻiliʻi loa ma kou pulima a hoʻokomo i kahi kāmela liʻiliʻi (arthroscope) ma o ia mea e nānā i nā iwi a me nā ligaments. A laila, me ka hoʻohana ʻana i nā mea hana maikaʻi loa, hoʻoponopono ke kauka ʻoki i ka hui pulima a me nā ligaments i hōʻino ʻia.

Eia nō naʻe, inā koʻikoʻi loa ka pōʻino, pono paha ke ʻoki hāmama . I kēia hihia, hana ke kauka ʻoki i kahi ʻoki ma ke kua o ka pulima, hoʻopaʻa i nā iwi, a hoʻoponopono i nā ligaments i hōʻino ʻia.

ʻEhia ka lōʻihi o ka ho'ōla ʻana o ka pulima i haki?

ʻO ka maʻamau, he mau pule ka lōʻihi no ka ho'ōla piha ʻana o ka pulima i ʻeha. Eia nō naʻe, ke hoʻomaka ʻoe i ka lāʻau lapaʻau, pono e emi mālie nā hōʻailona e like me ka ʻeha a me ka pehu. I mea e ho'ōla koke ai, he mea nui e hoʻomaha a lawe i ka lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka.

Hiki ke pale ʻia nā ʻeha pulima?

Inā ʻoe e mālama i kekahi mau mea, hiki iā ʻoe ke pale nui i nā ʻeha pulima.

Inā paha e pāʻani ana i nā haʻuki a i ʻole nā ​​hana kino ʻē aʻe:

• E hoʻomehana maikaʻi ma mua o ka hoʻomaka ʻana e pāʻani a hoʻoikaika kino paha.
• E ʻaʻahu i nā lako palekana kūpono no ka haʻuki. Eia kekahi laʻana, hoʻohana kekahi mau haʻuki i nā pale lima.
• A ʻeha kou pulima lima, mai " pāʻani i ka ʻeha ." Inā ʻeha, e kū a hoʻomaha.
• Hāʻawi i kou kino i ka manawa e hoʻomaha ai a hoʻōla ma hope o ka hana ikaika.
• E hoʻomaha a hoʻolōʻihi i ke kino ma hope o nā hana.

No ka palekana maʻamau, e hoʻomanaʻo i kēia mau mea:

• E mālama i kou home a me kahi hana i maʻemaʻe a kaʻawale mai nā mea e hiki ke paheʻe a hāʻule.
• E hoʻohana mau i nā mea hana kūpono e hiki ai i nā mea kiʻekiʻe. Mai piʻi i luna o nā noho, nā pākaukau, a i ʻole nā ​​pākaukau. E hoʻohana i kahi mea e like me ke alapiʻi liʻiliʻi.
• Inā pilikia ʻoe i ka hele wāwae a i ʻole ua pilikia nui ʻoe i ka hāʻule ʻana, e hoʻohana i ke koʻokoʻo a i ʻole ka mea hele wāwae .

He aha kāu e manaʻo ai inā he ʻeha kou pulima?

ʻO ka ho'ōla piha ʻana ma hope o kou ʻeha ʻana i kou pulimaHe mea ia e manaʻo ʻia. ʻO ka hapa nui o nā ʻeha ʻeha he mau ʻeha pōkole wale nō. Ke ho'ōla ʻia nā ligaments, pono ʻoe e hoʻi i kāu mau hana maʻamau.

Eia nō naʻe, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka hou ʻana i nā hana kino e like me nā haʻuki. Inā ʻoe e kau hou i ke kaumaha ma kou pulima ma mua o kona ho'ōla piha ʻana, hiki iā ʻoe ke hoʻonui i kou pilikia o ka hōʻeha hou ʻana a me nā pilikia a me nā ʻeha ʻē aʻe.

Āhea wau e ʻike ai i ke kauka?

Inā hāʻule ʻoe a ʻeha paha ma kekahi ʻano ʻē aʻe a ʻeha kou pulima lima, e ʻike i ke kauka, ʻoiai inā ʻaʻole i hoʻomaikaʻi nā hōʻailona ma hope o kekahi mau lā.

Inā loaʻa iā ʻoe kahi ulia koʻikoʻi a manaʻo paha ʻoe ua haki kou iwi, e hele koke i ke keʻena pilikia.

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, he mea maikaʻi ke nīnau i nā nīnau e like me kēia:

• He ʻeha koʻu a he ʻeha ʻē aʻe paha?
• He aha ke ʻano o ka lāʻau lapaʻau e pono ai iaʻu?
• Pono anei au e hoʻopaʻa i kuʻu pulima? Pehea ka lōʻihi?
• E pono anei iaʻu ke ʻoki kino?
• Āhea e hiki ai iaʻu ke hoʻomaka hou i nā hana kino e like me nā haʻuki?

Leka Lawe-Home

He ʻeha maʻamau ka ʻeha o ka pulima lima i waena o mākou. Akā, he ʻeha a hoʻoluhi ka ʻeha. Inā ua ʻeha kou pulima lima, inā paha mai ka hāʻule ʻana a i ʻole i ka wā e pāʻani ana, a ke ʻeha nei ʻoe a me ka pehu ʻana, e ʻike koke i ke kauka. A laila hiki i ke kauka ke nānā i kou ʻeha a hāʻawi i ka lāʻau lapaʻau i hiki iā ʻoe ke hoʻi i kāu mau hana maʻamau i ka hikiwawe.

E hoʻomanaʻo, mai wikiwiki i kou ho'ōla ʻana. Pono kou kino i ka manawa e ho'ōla ai.

Mai hoʻomaka e pāʻani i nā haʻuki a hiki i ka wā e ʻōlelo aku ai kāu kauka iā ʻoe. He mea hopohopo iki paha ka hiki ʻole ke pāʻani a hoʻomaʻamaʻa paha no kekahi mau pule. Eia nō naʻe, ʻo ka hoʻomanawanui a hiki i kou hoʻōla piha ʻana e kōkua i ka pale ʻana i nā pilikia hou aʻe i ka wā e hiki mai ana. Ke makemake nei iā ʻoe e hoʻōla koke!

ʻO ka pulima lima, ka ʻeha, ka ʻeha lima, ka ligament, ka lāʻau lapaʻau RICE, ka ʻeha pulima, nā ʻeha haʻuki