Ua loaʻa anei iā ʻoe kahi manamana wāwae kuʻikuʻi? (Manamana wāwae kuʻikuʻi) E kamaʻilio kākou e pili ana i kēia!

ʻAuē, ʻo ka ʻeha e hiki mai ana ke kuʻi ʻoe i kou manamana wāwae, ʻaʻole ia he mea ʻole, ʻeā? Hiki ke hana ʻia i ka wā e hana ana i nā hana o ka hale, i ka wā e holo wikiwiki ana, a i ʻole i ka pōʻeleʻele. I kekahi manawa e emi ana ka ʻeha i loko o kekahi mau minuke, akā i kekahi manawa hiki ke lilo i pilikia nui. No laila, i kēia lā e kamaʻilio mākou e pili ana i ka manamana wāwae kuʻi, a i ʻole ma nā ʻōlelo lapaʻau, he 'manamana wāwae kuʻi'.

He aha ke ʻano o ka manamana wāwae kuʻi?

I ka ʻōlelo maʻalahi, ʻo ka manamana wāwae ʻokiʻoki he ʻeha ia e kū mai ana ke kuʻi hewa kou manamana wāwae i kahi mea. E noʻonoʻo ʻoe ua kuʻi ʻoe i kou manamana wāwae ma kahi alanui, kahi ʻūpā puka, kahi wāwae papaʻaina, a i ʻole kekahi mea ʻē aʻe ma kou home. ʻO ka hapa nui o ka manawa, ho'ōla kēia mau ʻeha i loko o nā minuke, akā i kekahi manawa hiki i ka iwi ke haki, ka mea i kapa ʻia he haki iwi, a i ʻole hiki ke hōʻino ʻia nā ligaments a me nā ʻiʻo palupalu i kou wāwae . ʻO nā ligaments nā ʻiʻo e hoʻopili ai i ko kākou mau iwi kekahi i kekahi.

Pehea ka maʻamau o kēia?

He mea maʻamau loa kēia. Ua kuʻi mākou a pau i ko mākou mau manamana wāwae i kekahi manawa o ko mākou ola, inā paha ma ka home a i waho paha. Ke hoʻomanaʻo nei paha ʻoe i ka nui o nā manawa āu i kuʻi ai i kou mau manamana wāwae i ka wā e pāʻani ana i kou wā kamaliʻi. ʻO ka manamana wāwae maʻamau i ʻeha ma kēia ʻano, ʻo ia ka manamana wāwae nui a i ʻole ka manamana wāwae liʻiliʻi ma ka wēlau o ka wāwae . Akā hiki ke ʻeha kekahi manamana wāwae ma kēia ʻano, ʻaʻohe ʻokoʻa.

No ke aha mai kēia? / He aha nā kumu o kēia?

ʻO ke kumu nui o kēia, ʻo ia ka wā e paʻi ai kou manamana lima i kahi mea paʻakikī. Hana pinepine kēia i ka wā e holo ai a hele wāwae paha me ka nānā ʻole. Ua kuʻi paha kou manamana wāwae i kahi noho ma ka home, kahi papa ʻaina, kahi ʻūpā puka, kahi ʻanuʻu, kahi ʻaoʻao alanui, a i ʻole ka wāwae o kekahi.

E noʻonoʻo, pehea lā inā ʻoe e hele ana ma loko o ka lumi hoʻokipa i ka pō me ke kukui ʻole a kuʻi kou manamana wāwae ma ka papa ʻaina kofe! A i ʻole inā e paʻi ʻoe i ka puka i ka wā e pāʻani ana kāu poʻe liʻiliʻi... Auē, ka ʻeha! I kekahi manawa, hiki ke hana ʻia nā mea e like me kēia ke wikiwiki mākou e kiʻi i kahi mea, a i ʻole ke nānā nei mākou i kā mākou kelepona. ʻO ia ke kumu he mea nui e makaʻala.

He aha nā hōʻailona o kēia?

ʻO ka mea mua e hiki mai ana i ka noʻonoʻo ke kuʻi ʻoe i kou manamana wāwae he ʻeha ʻoi . He ʻoi loa kēia ʻeha a hiki koke mai. Hiki ke manaʻo ʻia ua uila ʻia ʻoe, a i ʻole ua hahau kekahi iā ʻoe me ka hāmare. Hiki ke manaʻo ʻia ka manamana wāwae e like me ke kuʻi ʻana, a hiki ke laha ka ʻeha i nā manamana wāwae ʻē aʻe a i ʻole ka wāwae holoʻokoʻa.

ʻOiai inā ʻaʻole i haki kou manamana wāwae, ʻūmiʻi, a ʻeha wale paha, ʻeha nō ia, ʻeā? No ka mea, he nui nā aʻalolo o ko kākou manamana wāwae, a ʻaʻohe o lākou momona e pale aku ai iā lākou mai ka ʻeha. ʻO ia hoʻi, ua hoʻopilikia pololei ʻia nā aʻalolo o kou manamana wāwae.

I kekahi manawa e emi iho ka ʻeha i loko o kekahi mau minuke. Akā i kekahi manawa hiki ke hoʻomau a ʻoi aku ka ʻino. Hiki iā ʻoe ke manaʻo i ka ʻeha a i ʻole ka ʻoluʻolu ʻole i ke kau ʻana i nā kāmaʻa. Ma waho aʻe o kēia ʻeha, hiki iā ʻoe ke ʻike:

• Inā ua ʻeha kou kui, e ʻike paha ʻoe i ke kahe ʻana o ke koko mai ka moena kui a i ʻole ma lalo o ke kui. Hiki nō hoʻi ke lilo ka kui i ʻeleʻele.
• ʻO ka palapū, ka ʻulaʻula a i ʻole ke kala ʻana o ka ʻili (hiki ke lilo i polū a poni paha)
• ʻOluʻolu ʻole i ka wā e wili ai i kou manamana lima a i ʻole ke kau ʻana i kou wāwae ma ka honua.
• Pehu. (Hiki ke nānā aku ka manamana lima i ka pehu.)

Ke kuʻi ʻoe i kou manamana lima, pehea ʻoe e ʻike pono ai inā ua haki?

ʻO kēia ka pilikia nui loa i loaʻa i nā kānaka he nui. Makaʻu lākou i ka "ʻAuē, ʻaʻole au i ʻike inā ua haki koʻu manamana lima." ʻO ka maʻamau, inā e pau ka ʻeha e hele mai me ka manamana lima haki i loko o hoʻokahi a ʻelua paha hola, ʻaʻole paha ia he haki iwi. Inā hiki iā ʻoe ke hele me ka ʻole o ka ʻopaʻa ʻana, he hōʻailona nō hoʻi ia ʻaʻole i haki.

Eia nō naʻe, inā like ka ʻeha me kēia, loaʻa paha iā ʻoe kahi iwi haki a i ʻole kahi dislocation hui:

• Inā ʻeha loa ka ʻeha, ʻo ia hoʻi ka ʻeha hiki ʻole ke hoʻomanawanui.
• Inā piʻi ka ʻeha ke neʻe ʻoe i kou manamana lima.
• Inā hoʻomau ka ʻeha no nā lā ʻelua a ʻoi aku paha, a inā e ʻoi aku ka ʻino.

Eia kekahi, inā ua haki kahi manamana lima, aia paha nā hōʻailona e like me kēia:

• He loli a ʻano ʻē paha ke ʻano o ka manamana lima. ʻO ke ʻano kēia, hiki ke huki ʻia ka manamana lima i ka ʻaoʻao, i lalo, a i luna paha, ma ke ʻano ʻē.
• Ke kahe koko a ʻeha paha ma ke kumu o ke kui.
• ʻAʻole hiki ke hoʻoneʻe i ka manamana lima, hele ma luna, a kau i ke kaumaha ma luna.
• Ka maneʻo o ka manamana lima a i ʻole ka nāwaliwali o ke ami.
• ʻEha nui a mau paha a pehu paha. Hiki ke ʻike ʻia ka ʻili ma kou manamana lima he uliuli, poni, a ʻulaʻula paha.

Mea nui: Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka me ka noho ʻole ʻana ma ka home.

Pehea e hoʻomaopopo pono ai nā kauka i kēia?

Ke hele ʻoe e ʻike i ke kauka, e nānā pono lākou i kou manamana lima. E nīnau lākou e pili ana i kāu mau hōʻailona - he aha ke ʻano o ka ʻeha āu e loaʻa nei a pehea ka lōʻihi o ia mea. E nīnau pū lākou e pili ana i ka ʻeha - i ka manawa a me kahi āu i paʻi ai i kou manamana lima, pehea ka ikaika o kāu paʻi ʻana, a pēlā aku.

Inā loaʻa iā ʻoe ka ʻeha nui mai kou manamana wāwae i ʻeha, a inā he mau hōʻailona o kahi ʻeha koʻikoʻi, hiki i kāu kauka ke kauoha i nā haʻawina kiʻi . Pono paha ʻoe i kahi X-ray e nānā i ka iwi haki . A i ʻole, inā manaʻo ʻoe ua hōʻino ʻia kou mau ligaments i kou wāwae , he scan MRI (Magnetic Resonance Imaging).Hiki i ka MRI ke hōʻike maopopo i ka hōʻino ʻia ʻana o nā ʻiʻo palupalu.

Pehea ʻoe e mālama ai i kahi manamana lima i ʻeha?

ʻAe, e nānā kākou i ka mea hiki ke hana ʻia no kahi manamana lima i ʻeha.

I ka wā e wili ai kou manamana lima, e lomilomi mālie i ka ʻāpana i ʻeha inā hiki. ʻO ka hana ʻana pēlā e hoʻonui ai i ke kahe o ke koko i ka manamana lima a kōkua i ka hōʻemi ʻana i ka ʻeha. Hiki iā ʻoe ke lawe i nā lāʻau ʻeha ma luna o ke kauka, e like me NSAID (Nonsteroidal anti-inflammatory drugs), e hōʻoluʻolu i ka ʻeha. Eia nō naʻe, ʻoi aku ka maikaʻi o ka lawe ʻana iā lākou e like me ke kuhikuhi a kāu kauka.

Eia kekahi, pono kākou e hoʻohana i ke ʻano RICE e mālama ai i kahi manamana lima i ʻeha. He ʻano hana koʻikoʻi loa kēia. ʻO RICE ke kū nei no:

• R - Hoʻomaha: E hāʻawi i kou manamana wāwae i ka manawa e ho'ōla ai. E mālama i kou wāwae mai ka honua i ka hiki, a pale i ka hele wāwae nui ʻana.
• I - Hau: No ka hōʻemi ʻana i ka ʻeha a me ka pehu ʻana, e hoʻopili i nā pahu hau i wahī ʻia i loko o kahi lole a i ʻole kahi ʻeke hau i ka wahi i ʻeha i kēlā me kēia 20 mau minuke. Mai hoʻopili no nā minuke he 15-20 i ka manawa.
• C - Kaomi ʻana: No ka hōʻemi ʻana i ka pehu ʻana, e kāʻei i kou wāwae i loko o kahi kāʻei elastic i paʻa iki, akā e hoʻāʻo e mālama iā ia i kahi kūlana i ʻole e ʻoki i ke kahe koko.
• E - Kiʻekiʻe: E hoʻomaha i kou wāwae me kahi mea e like me ka uluna, ma luna o kou puʻuwai. E kōkua kēia i ka hōʻemi ʻana i ka pehu.

E hoʻomanaʻo i ke ʻano RICE: Hoʻomaha , Hau , Compression , Elevation . ʻO ka hana ʻana i kēia mau mea ʻehā ma ke ʻano e hiki ke kōkua iā ʻoe e ho'ōla wikiwiki.

Eia kekahi, hiki iā ʻoe ke hoʻāʻo i kahi ʻano hana i kapa ʻia ʻo 'buddy taping' e kōkua i ka hoʻomaha ʻana i kou manamana lima ʻeha. ʻO kēia ke kau ʻana i kou manamana lima ʻeha a me ka manamana lima olakino ma kona ʻaoʻao a hoʻopili iā lākou me kahi lipine hoʻopili (e like me ka lipine haʻuki). Kōkua kēia ʻano hana i ka manamana lima ʻeha e ho'ōla maʻalahi me ke kōkua o kekahi manamana lima, e like me ke kōkua ʻana o kahi hoaaloha iā ʻoe. Eia nō naʻe, inā manaʻo ʻoe ua haki kou manamana lima, pono ʻoe e ʻike i ke kauka ma mua o ke kāpili ʻana ma kēia ʻano.

I kekahi manawa, hāʻawi paha ke kauka iā ʻoe i kahi kāmaʻa hele wāwae kūikawā e ʻaʻahu ai no kekahi mau pule i ka wā e ho'ōla ai kou manamana wāwae. Pono paha ʻoe i ka hoʻōla kino , ʻoiai e kōkua i ka hoʻihoʻi ʻana i ka neʻe ʻana o kou manamana wāwae. No nā ʻeha koʻikoʻi loa, e like me ka haki paʻakikī, pono paha ka hoʻoponopono ʻoki kino .

Pehea ʻoe e pale ai i kēia mau ʻeha manamana lima?

Aia kekahi ʻōlelo e ʻōlelo ana "ʻoi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla." No laila, i mea e pale aku ai i kēia ʻano ʻeha, pono ʻoe e komo i nā kāmaʻa .ʻO ka hele wāwae ʻole (a i ʻole ka holo ʻana i nā kāmaʻa lahilahi e like me nā flip-flops) e hoʻonui nui i ka pilikia o ke kuʻi ʻana i kou manamana wāwae. ʻOi aku ka maikaʻi o ke komo ʻana i nā kāmaʻa pani ʻia , kahi e pale ai i kou manamana wāwae inā paʻa ia i kahi.

ʻOiai ke wikiwiki nei ʻoe, e hoʻāʻo e nānā a puni a e makaʻala. E noʻonoʻo e hoʻohana i kahi kukui pō liʻiliʻi e pale aku iā ʻoe mai ke kuʻi ʻana i nā lako hale a i ʻole nā ​​​​mea ʻē aʻe, ʻoi aku hoʻi i ka pō, i ka pōʻeleʻele. ʻO ka mālama ʻana i kou home i hoʻonohonoho pono ʻia hiki ke kōkua i ka hōʻemi ʻana i kēia mau ʻano pōpilikia.

He aha ka mea e hana ai inā kuʻi ʻia kou manamana wāwae? Pehea ka lōʻihi e ho'ōla ai?

ʻO ka hapa nui o ka manawa, ʻaʻole he ʻeha koʻikoʻi ka manamana lima i haki. ʻO ka maʻamau, e nalowale ka pehu a me ka ʻeha i loko o kekahi mau minuke a i ʻole mau hola. Eia nō naʻe, i kekahi manawa inā ʻoe e haki nui i kou manamana lima, hiki ke lōʻihi ka manawa e ho'ōla ai. Inā ʻaʻole i mālama pono ʻia, hiki i ka iwi haki ke ho'ōla pono ʻole, e hoʻoulu ai i ka ʻeha lōʻihi a me ka paʻakikī i ka hele wāwae.

Inā ua hōʻino ʻia a ʻoki ʻia paha kou kui i ka wā e ʻoki ʻia ai, hiki i kou kui ke lilo i maʻi . ʻO kēia ʻano maʻi kui, i ʻike ʻia ma ke ʻano lapaʻau ʻo Paronychia , hiki ke hana i ka ʻulaʻula, ka ʻeha, ke kuni, a me ka pehu. I nā hihia koʻikoʻi, hiki i kou iwi ke lilo i maʻi, kahi kūlana i kapa ʻia ʻo Osteomyelitis, e make ai ka ʻiʻo iwi. No laila, pono ʻoe e makaʻala i kēia.

Āhea ʻoe e ʻike ai i ke kauka?

ʻO kēia ka ʻāpana koʻikoʻi loa. ʻAʻole pono ʻoe e holo i ke kauka i ka wā e ʻeha ai kou manamana lima. Akā, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka:

• ʻO ke ʻano o ka ʻili. ʻO ke ʻano kēia o ka palapū nui (polū, poni), ʻulaʻula, a i ʻole inā ʻike ʻia ka ʻili ma kahi o ka ʻeha he keʻokeʻo loa.
• Inā pilikia ʻoe i ka hele wāwae, a inā ʻaʻole hiki iā ʻoe ke kau i ke kaumaha ma kou manamana wāwae a wāwae paha. Inā ʻoʻopa ʻoe, a inā ʻeha nui ke kau i kou wāwae i lalo.
• Inā ʻoe e manaʻo i ka mae a i ʻole ka nāwaliwali i kou mau manamana lima a me kou mau manamana wāwae paha, ʻo ia hoʻi paha ua hōʻino ʻia kou mau aʻalolo.
• Inā koʻikoʻi ka ʻeha a i ʻole ka pehu ʻana, a inā ʻaʻole ia e emi i loko o kekahi mau hola, a inā e hoʻomau ia i ka hoʻonui ʻia ma luna o hoʻokahi a ʻelua paha lā.
• Inā he mau hōʻailona o ka maʻi ma ke kumu o kou kui, e like me ka ʻulaʻula, ka hoʻokahe ʻana e like me ka pus, ka maneʻo, ke kahe ʻana o ke koko, a i ʻole ka pehu ʻana, e ʻike i ke kauka inā mānoanoa kou kui, loli ke kala, a hoʻomaka paha e ʻili.
• Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole kahi ʻōnaehana pale nāwaliwali (e.g., ka mea maʻi kanesa, ka maʻi HIV) a loaʻa iā ʻoe kahi ʻoki ma kou kui, e haʻi i kāu kauka. ʻOi aku ka nui o ka poʻe me kēia mau kūlana e loaʻa i nā maʻi kui wāwae a lōʻihi ka manawa e ho'ōla ai.

Nā kūlana kahi e pono ai ʻoe e ʻimi koke i ke kōkua lapaʻau:

• Inā ʻike ʻia kou manamana lima he mea huki, kekee, a kūlou paha ma kahi kihi kūlohelohe ʻole.

* Inā hiki iā ʻoe ke ʻike i nā iwi e kū mai ana ma hope o kou kuʻi ʻana i kou manamana lima.

I ia mau hihia, ma kahi o ka noho ʻana ma ka home, ʻo ka ʻimi ʻana i ka lāʻau lapaʻau mai ke kauka i ka wā hikiwawe loa e hiki ai ke pale i nā pilikia lōʻihi.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

Hiki i ka manamana wāwae ʻokiʻoki ke lilo i mea hoʻoluhi iki, akā hiki nō hoʻi ke lilo i ʻeha koʻikoʻi. ʻO ka hapa nui o ka manawa, e emi iho ka ʻeha a me ka pehu i loko o kekahi mau minuke a i ʻole mau hola. Eia nō naʻe, inā ʻoe e ʻoki i kou manamana wāwae, hiki ke lōʻihi ka manawa e ho'ōla ai. Inā ʻoi aku ka ʻeha a i ʻole ka pehu ma mua o hoʻokahi lā, a inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, e ʻike i ke kauka. E nānā ʻo ia i kou manamana wāwae a me kou wāwae e nānā i nā iwi haki a i ʻole nā ​​​​pōʻino palupalu.

I mea e pale aku ai i nā maʻi kui, e mālama i ka ʻāpana i ʻeha ʻia, a e ʻike i ke kauka inā e kahe ke koko a loli paha ke kala. I mea e pale aku ai i ka loaʻa hou ʻana o kahi kui wāwae e like me kēia, e komo i nā kāmaʻa, e hoʻohana i kahi kukui liʻiliʻi i ka pō, a mai poina e nānā a puni ma mua o ka hele ʻana.

Inā ua loaʻa iā ʻoe kahi ʻike like, e noʻonoʻo e pili ana. E makaʻala! Makemake wau iā ʻoe e ho'ōla koke!

ʻEha o ka manamana wāwae, Manamana wāwae kuʻi, Manamana wāwae, Kuʻi manamana wāwae, ʻEha wāwae, ʻeha, pehu, haki, kōkua mua, ʻano hana RICE