Ka Lā a me ke Kanesa ʻIli: E kamaʻilio kākou e pili ana i ke ʻano e pale aku ai iā ʻoe iho

ʻAʻole anei he ʻike kupaianaha ka ʻauʻau lā? ʻO ka mehana āu e manaʻo ai, ka hou āu e loaʻa ai... ʻO ka hapa nui o ka manawa, hele mākou i waho i ka lā e loaʻa ai kahi ʻili nani a ʻālohilohi. Akā, ʻaʻohe mea nui ko mākou aloha i ka lā, ʻaʻole maikaʻi loa ka lā no ko mākou ʻili. ʻO kēia lā ke kuleana no ka hapa nui o nā wrinkles ma kou maka a me nā kiko e hele mai me ka ʻelemakule. E noʻonoʻo i kēia: aia ʻelua mau wahine he 40 makahiki. Mālama mau kekahi o lākou i kona ʻili mai ka lā. ʻAʻole i noʻonoʻo nui kekahi e pili ana i ia mea. Hiki ke like ka ʻili o ka mea nāna e pale i kona ʻili mai ka lā me ko ka 30 makahiki. Pēlā ka nui o ka lā e hoʻomākua ai i ko mākou ʻili.

Manaʻo pinepine mākou i ka ʻili keʻokeʻo a ʻālohilohi he hōʻailona ia o ke olakino. Akā, ʻo ka ʻili ʻana, inā paha mai ka lā a i ʻole ka hoʻohana ʻana i kahi keʻena ʻili, e wikiwiki maoli i ke kaʻina hana ʻelemakule a hoʻonui i ka pilikia o ka maʻi ʻili. I ka hala ʻana o ka manawa, hōʻino ka mālamalama UV i nā olonā elastin i loko o ko mākou ʻili. Ke haki kēia mau olonā, hoʻomaka ka ʻili e palupalu a kīkoʻo. He lōʻihi hoʻi ka lōʻihi o ka ho'ōla ʻana o nā ʻeha o ka ʻili. No laila, inā ʻaʻole ʻike ʻia ka pōʻino mai ka lā i kou wā ʻōpiopio, e ʻike maoli ʻoe i kona hopena i kou wā ʻelemakule.

He aha ka hana maoli a ka lā i kou ʻili?

ʻO ka nui o ka lā e hiki ai ke hōʻino i ka ʻili i nā ʻano ʻano like ʻole. I ka pōkole, hiki iā ia ke hana:

He aha nā kumu nui o ka maʻi ʻaʻai ʻili?

ʻO ke kanesa ʻili ke ʻano maʻamau o ke kanesa ma ka honua. I ka ʻōlelo maʻalahi, ʻo ke kanesa ʻili ka ulu ʻana o nā ʻili ʻili ma ke ʻano maʻamau ʻole a kaohi ʻole ʻia. ʻO kēia ulu ʻana o nā ʻili e hopena i nā puʻupuʻu. Hiki i kekahi o kēia mau mea ke maikaʻi ʻole (ʻaʻole kanesa) a hiki i kekahi ke ʻino (kanker).

ʻEkolu mau ʻano nui o ka maʻi ʻili:

1. ʻO ke kano ʻana o nā kelepona kumu

2. ʻO ka maʻi kanesa cell squamous

3. Melanoma

ʻO kēia mau mea, ʻo nā ʻano mua ʻelua (basal cell a me squamous cell) nā mea maʻamau. Ua kapa ʻia kēia mau mea he mau maʻi ʻaʻai non-melanoma . ʻAʻole lākou i koʻikoʻi loa a hiki ke ho'ōla piha ʻia inā ʻike mua ʻia.

ʻO ke kumu nui o ka maʻi ʻili, ʻo ia nā kukuna ultraviolet (UV) mai ka lā. Pēlā nō hoʻi nā kukuna UV mai nā moena tanning. Hiki mau nā kukuna UV i ka honua ʻoiai i nā lā ua a ao paha, no laila he mea weliweli ke hele i waho me ka pale ʻole, me ka manaʻo ʻaʻole ikaika ka lā.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ka maʻi ʻili?

ʻOiai hiki i kekahi ke loaʻa i ka maʻi ʻili, ʻoi aku ka nui o ka pilikia o kekahi poʻe.

• No ka poʻe me ka ʻili keʻokeʻo loa e maʻalahi ke kū i ka lā.
• No ka poʻe me ka nui o nā freckles ma ko lākou ʻili.
• No ka poʻe me nā maka ʻōmaʻomaʻo .
• No ka poʻe me ka lauoho blonde a ʻulaʻula paha .
• Inā ua loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana ka maʻi ʻili ma mua.
• No ka poʻe e hana pinepine ana ma waho (e like me ka poʻe mahiʻai, nā limahana kūkulu hale).
• No ka poʻe e noho ana ma nā wahi i loaʻa ka nui o ka lā .
• ʻO ka loaʻa ʻana o nā ʻeha nui i ka lā i ka wā kamaliʻi e hoʻonui ai i ka pilikia o ka maʻi ʻaʻai melanoma.
• Inā he ʻoi aku ma mua o 30 mau māka hānau nui a ʻano ʻē ma kou kino.

He aha nā hōʻailona o ka maʻi ʻili? Pehea ʻoe e ʻike ai?

ʻO ka hōʻailona maʻamau o ka maʻi ʻili he loli i ka ʻili. Hiki i kēia ke lilo i mole hou, kiko, a puʻupuʻu paha, a i ʻole he loli i kahi mole e kū nei.

• ʻO ka Basal Cell Carcinoma: Hiki ke hoʻomaka me he puʻupuʻu liʻiliʻi, laumania, ʻālohilohi e like me ka momi ma ka maka, nā pepeiao, a i ʻole ka ʻāʻī.
• ʻO ka Squamous Cell Carcinoma: Hiki ke ʻike ʻia ma ke ʻano he puʻupuʻu ʻulaʻula, paʻakikī a i ʻole he wahi ʻāʻī, unahi, a kahe koko.
• Melanoma: ʻIke pinepine ʻia he kiko ʻeleʻele/ʻeleʻele a puʻupuʻu paha, akā hiki ke ʻulaʻula a keʻokeʻo paha. ʻOiai ke ʻano like me kahi hōʻailona hānau maʻamau, he ʻano ʻē kona.

Aia kekahi kānāwai koʻikoʻi loa i kapa ʻia ʻo ke kānāwai ABCDE no ka ʻike ʻana i ka melanoma. E hoʻomanaʻo i kēia i ka wā e nānā ai i kou ʻili no nā moles.

He aha kāu e hana ai inā ʻike ʻoe i kahi loli e like me kēia?

Mai hopohopo iki. Akā, mai hoʻokaʻulua. E hōʻike koke aku i kāu kauka ʻohana a i ʻole ke kauka ʻili. E nānā ʻo ia a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo e pono ai.

Pehea e ʻike ʻia ai a mālama ʻia ai ka maʻi ʻili?

Inā ʻike ke kauka i kahi wahi kānalua ma kou ʻili, e lawe pinepine lākou i kahi ʻāpana ʻili liʻiliʻi (he biopsy) e hoʻāʻo ai . He mea maʻalahi loa kēia. E hoʻokomo lākou i kahi lāʻau hoʻomānoino i loko o ka ʻāpana, e lawe i kahi ʻāpana ʻili liʻiliʻi a nānā iā ia ma lalo o kahi microscope. E kōkua kēia iā lākou e hoʻoholo inā he maʻi kanesa a ʻaʻole paha, a he aha ke ʻano.

Hoʻoholo ʻia nā ʻano lapaʻau e ke ʻano, ka nui, ka wahi o ke kanesa, a me nā makemake o ka mea maʻi.

• No ke kanesa ʻili ʻole-melanoma: ʻO nā lāʻau lapaʻau e pili ana i ka wehe ʻana i ke kanesa ʻili a me kahi liʻiliʻi o nā ʻiʻo olakino a puni ia, ke kahakaha ʻana i nā hunaola kanesa a me ke puhi ʻana iā lākou me ka uila, me ka hoʻohana ʻana i ke anu nui e luku ai i nā hunaola (cryosurgery), a i ʻole ka chemotherapy topical.
• No ka melanoma: Hoʻopau pinepine ʻia ke kanesa ma o ke ʻoki kino nui. Hiki ke hana ʻia nā hoʻāʻo e ʻike ai inā ua pālahalaha ke kanesa i nā lymph nodes. Inā ua pālahalaha ke kanesa, pono paha ka mālama ʻana me nā lāʻau lapaʻau e like me ka chemotherapy.

E wehewehe kāu kauka i kēia mau mea a pau iā ʻoe a e kōkua iā ʻoe e koho i ka lāʻau lapaʻau kūpono loa iā ʻoe.

He aha kā mākou e hana ai e pale aku iā mākou iho mai ka maʻi ʻaʻai ʻili?

ʻOiai ʻaʻole hiki ke hoʻihoʻi piha ʻia ka pōʻino o ka lā, hiki i ka pale ʻili mau ke kōkua i ka hoʻihoʻi ʻana i kekahi o nā pōʻino. No laila, ʻaʻole loa e lohi e hoʻomaka e pale i kou ʻili.

• He mea pono ka pale lā: E kau i ka nui o ka pale lā me ka SPF o 30 a ʻoi aku paha 20 mau minuke ma mua o ka hele ʻana i waho. E kau hou i kēlā me kēia ʻelua hola inā ʻoe e hou a ʻauʻau paha.
• E ʻaʻahu i nā lole palekana: nā lole lima lōʻihi, nā pāpale ākea, a me nā aniani maka me ka pale UV.
• E pale i ka lā ʻino: I nā manawa hiki, e pale i ka pili pololei ʻana i ka lā ʻino ma waena o 10 am a me 2 pm.
• E nānā i kou ʻili iā ʻoe iho: Ma ka liʻiliʻi hoʻokahi manawa i ka mahina, e hele i mua o ke aniani a nānā i kou kino holoʻokoʻa. E ʻimi i nā kiko hou, nā puʻupuʻu, a i ʻole nā ​​​​loli i nā kiko kahiko.
• E pale i kāu mau keiki: 80% o ka lā o ke kanaka e ola ana ma mua o ka piha ʻana o 18 makahiki. No laila, ma ke ʻano he mau mākua, e aʻo i kāu mau keiki pehea e pale ai iā lākou iho mai ka lā mai ka wā ʻōpiopio. E lilo i kumu hoʻohālike maikaʻi.