ʻEha a me ka nāwaliwali o ka iwi: He aha kāu e pono ai e ʻike e pili ana iā Osteomalacia?

Ke manaʻo nei ʻoe i kekahi manawa i nā ʻeha a me nā ʻāʻī i loko o kou kino? ʻOi loa aku hoʻi ma kou mau pūhaka, nā ʻūhā, a me nā wāwae? Ke manaʻo nei ʻoe ua luhi ʻoe ma hope o ka hana ʻana i nā hana liʻiliʻi, a i ʻole he paʻakikī iā ʻoe ke hele? ʻOiai paha ʻoe e manaʻo he luhi maʻamau kēia mau mea, he hōʻailona paha ia o kahi pilikia me kou mau iwi. I kēia lā ke kamaʻilio nei mākou e pili ana i ia ʻano maʻi, ʻo 'Osteomalacia,' ka mea maʻamau e pili ana i nā pākeke.

I ka ʻōlelo maʻalahi, he aha ka osteomalacia?

ʻO ka Osteomalacia kahi ʻano e palupalu a nāwaliwali ai kou mau iwi. ʻOi aku ka maʻalahi o ka haki ʻana. E like me kahi ʻāpana lāʻau i mālama pono ʻia no ka manawa lōʻihi e lilo i ʻelemakule a palupalu a haki me ka liʻiliʻi o ke kaomi, e nalowale ana ko kākou mau iwi i ko lākou ikaika.

ʻO ke kumu nui o kēia, ʻo ia ka nele o ka Vitamin D. He mea nui ka Vitamin D no ko kākou kino e omo i nā minelala i kapa ʻia ʻo Calcium a me Phosphorus. ʻO kēia calcium a me ka phosphorus ka mea e hāʻawi ai i ko kākou mau iwi i ka ikaika a me ka paʻakikī. No laila, ke nele kākou i ka Vitamin D, ʻaʻole lawa ka ikaika o ko kākou mau iwi. ʻO kēia ke kumu o ke kūlana o ka osteomalacia.

I ka wā mua, ʻaʻole paha ʻoe e ʻike he mea nui ia. Akā i ka hala ʻana o ka manawa, e hoʻomaka paha ʻoe e ʻeha i kou mau iwi, ʻoi aku hoʻi ma kou kino haʻahaʻa. I ka hopena, e ʻeha paha kou kino holoʻokoʻa. ʻOiai ke hana ʻana i nā hana maʻamau hiki ke ʻeha. Akā e hoʻomanaʻo, ʻaʻole pono ʻoe e noho me kēia ʻeha. Hiki iā ʻoe ke ʻike i kāu kauka e ʻike i ke kumu a loaʻa ka lāʻau lapaʻau.

He aha nā hōʻailona o ka osteomalacia?

ʻO ka hōʻailona nui a maʻamau o kēia ʻano, ʻo ia ka ʻeha o ka iwi. ʻIke pinepine ʻia kēia ʻeha ma nā pūhaka, pelvis, a me nā wāwae. Ma waho aʻe o kēlā, aia paha kekahi mau hōʻailona ʻē aʻe. E nānā kākou i ke ʻano o ia mau mea.

No ke aha e ulu ai ka osteomalacia? He aha nā kumu pilikia?

E like me kā mākou i kūkākūkā ai ma mua, ʻo ke kumu nui ka nele o ka wikamina D. Hiki ke hana ʻia kēia e nā kumu he nui.

1. ʻAʻole lawa ka lā

Ke hōʻike ʻia ko mākou ʻili i ka lā, hiki iā ia ke hana maoli i ka wikamina D. Akā no kekahi mau kumu, ʻaʻole hana pono kēia.

• Noho ma kahi ʻāina me ka emi ʻana o ka lā: ʻOiai ʻaʻole nui kēia pilikia ma Sri Lanka, ʻaʻole lawa ka lā o ka poʻe e noho ana ma nā wahi anu.
• Hana i loko o ka hale i ka lā a pau: Inā ʻoe kekahi e noho ana i loko o ka hale i ka lā a pau, ma ke keʻena a ma ka home paha, ʻaʻole paha ʻoe e loaʻa i ka lawa o ka lā.
• Ke komo ʻana i nā lole e uhi piha ana i ka ʻili: ʻO ka poʻe e komo ana i nā lole e uhi piha ana i ka ʻili no nā kumu hoʻomana a i ʻole nā ​​​​kumu ʻē aʻe hiki ke hoʻomohala i ka nele o ka vitamin D.
• Ka ʻeleʻele ʻana o ka ʻili: Ke nui loa ka melanin, ka pigment e hoʻopōʻeleʻele ai i ka ʻili, ua emi iki ka hiki ke hana i ka huaora D mai ka lā.

2. ʻAʻole lawa ka nui o ka wikamina D mai ka meaʻai

• Ke pale ʻana i ka waiū a me nā huahana waiū:Hiki paha i kekahi poʻe ke maʻi a i ʻole makemake ʻole i ka waiū.
• Ma hope o kahi ʻai vegan piha: ʻO ka ʻai ʻole ʻana i nā meaʻai waiwai i ka wikamina D, e like me ka iʻa, ka ʻiʻo, a me nā hua manu, hiki ke alakaʻi i ka hemahema.
• Nā maʻi o ka ʻōnaehana hoʻoheheʻe: Nā kūlana Malabsorption, e like me ka maʻi a Crohn a i ʻole ka maʻi Celiac.
• ʻO nā ʻoki pohō kaumaha: Ma hope o nā ʻoki e like me ke ʻoki bypass gastric, emi iho ka omo ʻana o ka meaʻai.

3. Nā kumu pilikia ʻē aʻe

• Nā maʻi puʻupaʻa a i ʻole ke akepaʻa.
• ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia no nā maʻi e like me ka epilepsy (nā lāʻau lapaʻau Antiseizure).
• ʻOiai ma luna o 65 mau makahiki.
• ʻOiai he makuahine hāpai a hānai waiū paha.
• Ka momona.

Pehea e ʻike pololei ai ke kauka i kēia maʻi?

Ke hele ʻoe e ʻike i ke kauka me nā hōʻailona āu i ʻōlelo ai ma luna, e nīnau mua ʻo ia iā ʻoe e pili ana i kou mōʻaukala olakino, ka mōʻaukala olakino ʻohana, kāu ʻai, a me kāu mau hana. A laila e hana ʻo ia i kahi hoʻokolokolo kino.

Pono e hana ʻia kekahi mau hoʻokolohua e hōʻoia i ka maʻi.

He aha nā lāʻau lapaʻau no kēia?

ʻO ke ʻano nui o ka lāʻau lapaʻau no kēia, ʻo ia ka hāʻawi ʻana i nā mea hoʻopihapiha i loaʻa ka wikamina D, ka calcium, a me ka phosphorus. Akā, ʻaʻole maikaʻi ke lawe ʻana i kēia mau mea e like me kou makemake. E nānā kāu kauka i kāu mau hopena hoʻāʻo koko a e ʻōlelo aku i ka nui kūpono āu e pono ai. He mea nui loa ia e lawe i kēlā nui e like me ia.

Ma hope o ka hoʻomaka ʻana i kēia mau mea hoʻohui, hiki ke hala i kekahi mau mahina e emi ai nā hōʻailona. Hiki ke hala a hiki i ʻeono mahina e ikaika hou ai nā iwi. No laila, e hoʻomanawanui a lawe i ka lāʻau lapaʻau. Ma muli o ke kūlana, pono paha ʻoe e lawe i ka wikamina D no ka manawa lōʻihi. Inā ʻoe e hoʻōki i ka lawe ʻana i ka mea hoʻohui, hiki ke hoʻi hou mai ka maʻi.

Nā lāʻau lapaʻau ʻē aʻe:

• E kiʻi i ka lawa ʻana o ka lā: E nīnau i kāu kauka e pili ana i ka manawa kūpono a me ka nui o ka lā nou.
• ʻAi ʻana i nā meaʻai waiwai i ka wikamina D a me ka calcium.
• Ke komo ʻana i nā pale lima: Inā he mau kīnā o ka iwi, hiki ke hoʻohana ʻia kēia mau mea e hōʻemi a pale aku iā lākou.
• ʻOki kino: I nā hihia koʻikoʻi loa, pono paha ke ʻoki kino e hoʻoponopono i nā kīnā o ka iwi.

He aha kā mākou e hana ai e pale aku i kēia kūlana?

ʻAe, i ka hapanui o nā hihia hiki iā mākou ke pale aku i kēia kūlana. ʻElua mau mea nui e pono ai mākou e hana.

1. Ka lawa ʻana o ka lā.

2. Ka loaʻa ʻana o ka lawa ʻana o ka wikamina D a me ka calcium mai ka meaʻai.

ʻO ka maʻamau, pono ke kanaka me ka ʻili keʻokeʻo e noho i ka lā no 10-15 mau minuke ʻelua a ʻekolu paha manawa o ka pule. Pono ka poʻe me ka ʻili ʻeleʻele e noho i ka lā no kekahi manawa lōʻihi. ʻAʻole kēia he lā e hele mai ana mai nā puka makani, akā , he lā e pā pololei ana i ka ʻili . Akā, mai noho i ka lā no nā hola me ka ʻole o nā aniani lā a i ʻole ka pale lā. Hoʻonui kēlā i ka pilikia o ka maʻi ʻaʻai ʻili. ʻOi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i ka lōʻihi o kou noho ʻana i ka lā.

Nā meaʻai i waiwai i ka wikamina D:

• ʻO ka iʻa ʻaila e like me ka salmon, tuna, mackerel, a me nā sardines
• ʻIʻo ʻulaʻula
• ʻAke pipi
• Hua moa
• Nā ʻūlū
• ʻAila akepaʻa cod
• Nā meaʻai me ka wikamina D i hoʻohui ʻia (i hoʻoikaika ʻia) e like me ka waiū, ka yogurt, a me ka tīhi

Inā manaʻo kāu kauka ʻaʻole ʻoe e loaʻa ana i ka nui o ka wikamina D mai ka lā a me ka meaʻai, e paipai ʻo ia i kahi mea hoʻohui.