I ko kākou ʻelemakule ʻana, he mea maʻamau ka ʻeha o nā hono a me ke kani ʻana o ke kuli i waena o ko kākou poʻe kūpuna, ʻeā? Ma ke ʻano he hopena no kēia, aia nā ʻano lāʻau lapaʻau like ʻole a me nā mea hoʻohui i loaʻa ma ka mākeke. ʻO kekahi huahana like ʻo Chondroitin, he inoa kaulana ia i waena o nā poʻe he nui. Ua lohe paha ʻoe iā ia. No laila e kamaʻilio hohonu kākou e pili ana i kēia lā.
He aha ka Chondroitin?
I ka ʻōlelo maʻalahi, ʻo Chondroitin kahi mea i kū maoli i loko o ko mākou kino a me nā kino o nā holoholona. Loaʻa nui ia i nā ʻiʻo pili e like me ke cartilage, ka mea e hoʻopuni ana i ko mākou mau hono. E noʻonoʻo iā ia e like me kahi moena e pale ai i ko mākou mau hono mai ka hamo ʻana, a kōkua ʻo Chondroitin i ka mālama ʻana i kēlā cartilage i ke olakino.
Ke lawe mākou i nā mea hoʻopihapiha, loaʻa iā mākou kahi mahele kiʻekiʻe loa ma mua o ka mea i loaʻa maoli i ke kino. Hana pinepine ʻia kēia mau mea mai nā ʻāpana holoholona e like me ke kui manō a i ʻole ke kui pipi.
No ke aha e hoʻohana ai ka poʻe i kēia? He mau hopena maoli anei?
ʻO Chondroitin ka mea kaulana loa ma ke ʻano he lāʻau lapaʻau no ka maʻi hui osteoarthritis . Ua ʻike paha ʻoe ua kūʻai pinepine ʻia aku ia me kahi mea hoʻohui ʻē aʻe i kapa ʻia ʻo Glucosamine.
Akā inā mākou e kamaʻilio e pili ana i nā hopena o kēia, aia kekahi mau manaʻo kū'ē e pili ana i ia mea.
- ʻO ka ʻaoʻao maikaʻi: Ua hōʻike ʻia kekahi mau noiʻi mua he hopena maikaʻi ko ka chondroitin. Wahi a kēlā mau noiʻi, hoʻemi ia i ka ʻeha o nā hono, hoʻomaikaʻi i ka neʻe ʻana o nā hono, a hoʻemi i ka nui o nā lāʻau hoʻomaha ʻeha e pono ai nā maʻi e lawe.
- ʻO ka hemahema: Eia nō naʻe, ʻaʻole i hōʻike ʻia nā hopena maikaʻi e nā haʻawina hou he nui. Hōʻike kekahi mau haʻawina hou he liʻiliʻi ka pōmaikaʻi, a ʻaʻole paha .
No laila, inā ʻoe e noʻonoʻo ana e hoʻohana i ka Chondroitin no ka ʻeha osteoarthritis, ʻoi aku ka maikaʻi o ka hilinaʻi ʻole i ka ʻōlelo a haʻi e pili ana i ia mea, akā e kamaʻilio pono me kāu kauka a kūkākūkā i ka ʻike ʻepekema hou loa e pili ana i ke kumuhana.
ʻEhia ka nui (dose) e pono iaʻu e lawe?
ʻOiai ʻaʻole kēia he lāʻau lapaʻau i hōʻoia ʻia e ka ʻepekema, ʻaʻohe ʻōlelo aʻoaʻo maopopo no ka nui kikoʻī. Eia nō naʻe, ʻo nā nui mai 800 milligrams (mg) a i 1200 milligrams (mg) i kēlā me kēia lā ua hoʻohana pinepine ʻia i ka noiʻi, ma ke ʻano he hoʻokahi a i ʻole ma nā nui i māhele ʻia. Inā ʻoe e lawe ana i kēia, he mea nui e hahai i nā kuhikuhi ma ka ʻōmole a e kūkākūkā me kāu kauka.
He aha nā pilikia o ka hoʻohana ʻana i ka Chondroitin?
E like me nā mea āpau, loaʻa iā Chondroitin kekahi mau pilikia a me nā hopohopo. E nānā pono kākou iā lākou.
| ʻAno pilikia | Ka wehewehe a me nā mea e noʻonoʻo ai |
|---|---|
| Nā hopena ʻaoʻao | Ua manaʻo ʻia ʻo Chondroitin he palekana no ka hapa nui o nā kānaka. He kākaʻikahi nā hopena ʻaoʻao. Eia nō naʻe, hiki i kekahi poʻe ke ʻike i nā hōʻailona e like me ke poʻo ʻeha, nā loli o ke ʻano, nā ʻulaʻula ʻili, nā hives, a me ka maʻi pākī. Inā loaʻa kekahi o kēia mau mea, e hoʻōki koke i ka lawe ʻana i ka mea hoʻohui a ʻike i ke kauka. |
| Nā Pōʻino Ola Kino Kūikawā |
|
| Nā pilina me nā lāʻau ʻē aʻe | Inā ʻoe e lawe nei i kekahi mau lāʻau lapaʻau, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana iā Chondroitin. He ʻoiaʻiʻo loa kēia me nā lāʻau hoʻokahe koko e like me Warfarin, nā lāʻau hoʻomaha ʻeha NSAID e like me Ibuprofen/Diclofenac, a me nā mea hoʻohui ʻē aʻe e like me Ginkgo biloba, kālika, a me Saw palmetto. |
No wai kēia mea kūpono ʻole?
He mea nui loa kēia. ʻAʻole lawa ka ʻikepili ʻepekema e pili ana i ka palekana o ka chondroitin. No laila, ʻoi aku ka maikaʻi o ka palekana ma mua o ke kaumaha.
No kēia kumu, ʻaʻole ʻōlelo ʻia nā mea hoʻohui chondroitin no nā wahine hāpai, nā makuahine hānai, a me nā keiki ʻōpio . Inā hāʻule ʻoe i kekahi o kēia mau ʻano, e kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe a palekana no ka ʻeha hui.
Leka Lawe-Home
- He mea hoʻohui kaulana ʻo Chondroitin i hoʻohana ʻia e mālama i ka ʻeha i hoʻokumu ʻia e ka osteoarthritis (ka mumū o nā hono). Eia nō naʻe, aia nō ka hoʻopaʻapaʻa ʻepekema e pili ana i kona pono maoli.
- E ʻimi mau i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻohana ʻana i kēia, ʻoiai inā he mau maʻi ʻē aʻe kou e like me ka hānō, ka maʻi ʻaʻai prostate, a inā ʻoe e lawe nei i nā lāʻau lapaʻau ʻē aʻe e like me nā lāʻau hoʻokahe koko.
- ʻAʻole kūpono loa kēia no nā wahine hāpai, nā makuahine hānai, a me nā ʻōpio.
- E koho mau i kahi huahana maikaʻi mai kahi mea hana hilinaʻi.
- Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao (e like me ke poʻo ʻeha, ka ʻulaʻula o ka ʻili), e hoʻōki i ka lawe ʻana a e ʻike koke i kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo