Ua ʻike anei ʻoe i ka mae ʻana ma ke kua o kou wāwae, ʻoi aku hoʻi ma ka ʻāpana groin, kuʻekuʻe wāwae a kuʻekuʻe wāwae paha, a i ʻole he manaʻo mae wale nō, i kekahi manawa e like me ke kolo ʻana? ʻO ka hapa nui o ka manawa, ʻaʻole mākou e nānā nui i kēia mau mea. Manaʻo mākou, "Malia paha ua noho mālie mākou no kekahi manawa" a poina iā ia. Eia naʻe, ma hope o kēia mau hōʻailona, aia paha kahi pilikia me kahi aʻalolo koʻikoʻi loa i loko o ko mākou kino, akā ʻo ia ka mea a mākou e kamaʻilio nui ʻole ai. Ua kapa ʻia kēlā aʻalolo ʻo ke aʻalolo sural . I kēia lā, e kamaʻilio mākou e pili ana i kēia aʻalolo ma kēia ʻatikala.
I ka ʻōlelo maʻalahi, he aha ke aʻalolo sural?
ʻO ke aʻalolo sural kahi aʻalolo sensory aia ma lalo o ka ʻili ma ke kua o ko mākou wāwae, ma lalo o ke kuli. ʻO ka pololei, he aʻalolo ʻili ia e lawe i ka manaʻo i ka ʻili. Hoʻomaka kēia aʻalolo ma ko mākou wahi sural, holo i lalo ma waho o ko mākou wāwae, hele ma waena o ko mākou kuʻekuʻe wāwae, a hoʻopau ma ka manamana wāwae liʻiliʻi.
Aia kekahi moʻolelo hoihoi ma hope o ka inoa. ʻO "sura" ka ʻōlelo Latina no "ke keiki bipi." No laila, he kuhikuhi kūpono ka inoa i kahi o kēia aʻalolo.
ʻO ka mea hoihoi, ʻo ke aʻalolo sural ka mea i hoʻohana pinepine ʻia no ke kāpili ʻana i ke aʻalolo i ka hana hoʻoponopono aʻalolo (grafting nerve) inā ua hōʻino ʻia kahi aʻalolo ma kahi ʻē aʻe o ke kino. ʻO kēia no ka mea hiki ke wehe maʻalahi ʻia mai ke kino a ʻaʻohe ona hopena koʻikoʻi.
He aha ka pono o kēia aʻalolo i ko kākou kino?
ʻO ka hana nui o ke aʻalolo sural ka hāʻawi ʻana i ka manaʻo. ʻO ia hoʻi, hāʻawi ia i ka manaʻo i ka ʻili ma ke kua a ma waho o ko mākou mau wāwae, nā kuʻekuʻe wāwae, nā kuʻekuʻe wāwae, a me waho o ka wāwae. Aia kēia 'manaʻo' i kekahi mau mea.
- Hoʻopā: ʻO ka manaʻo o kahi mea e hoʻopā ana i kou wāwae.
- Mahana: Manaʻo wela a anu paha.
- ʻEha: Ke ʻeha nei ʻoiai inā ʻaʻohe ʻeha a palapū paha.
- Haʻalulu: Ke manaʻo nei i kahi haʻalulu.
Ma waho aʻe o kēia mau mea, he mea nui loa ke aʻalolo sural i ka mālama ʻana i ke kaulike o ko kākou kino. E noʻonoʻo ʻoe e hele ana i ka pōʻeleʻele. ʻOiai ʻaʻole hiki iā ʻoe ke ʻike maopopo i ka honua, loaʻa iā ʻoe kekahi manaʻo no kahi o kou wāwae a inā paha he pālahalaha ka honua a ʻaʻole paha, ʻeā? Ma kēia ʻano, kōkua mālie kēia aʻalolo i ka mālama ʻana i ke kaulike o ke kino ma ka hoʻouna ʻana i ka ʻike i ka lolo e pili ana i ke kūlana o kou wāwae.
Pehea ʻoe e ʻike ai inā he pilikia kou me kou aʻalolo sural?
Inā he pōʻino a kaomi paha ma ke aʻalolo sural, hiki iā ʻoe ke ʻike i nā ʻano hōʻailona like ʻole. He mea nui loa ka ʻike ʻana i kēia mau mea.
| Hōʻailona | Pehea ka manaʻo? (Pehea ka manaʻo) |
|---|---|
| Māʻule | Manaʻo ke kua o ka wāwae, kuʻekuʻe wāwae, a i ʻole ma waho o ka wāwae he "make." He manaʻo o ka mae ʻana, me he mea lā aia ʻoe ma lalo o ka anesthesia. |
| ʻUʻu a ʻā paha | He ʻano ʻūlili (pinepine a me nā nila) a i ʻole he ʻano wela e like me ka ʻākoakoa ʻana o nā nalo. |
| ʻEha ʻoi a ʻūlū paha | He ʻeha ʻoi, e like me ke hou ʻana o ka pahi, a i ʻole he ʻeha ʻū, e like me ke kī ʻana o ke aʻa koko. |
| ʻIke i ka hoʻopā ʻana | ʻOiai he pā māmā i ʻole e ʻeha mau, e like me kahi uhi moe e hamo ana i ke kino, hiki ke loaʻa i ka ʻeha hiki ʻole ke hoʻomanawanui. |
Inā hoʻomau ʻoe i kēia mau hōʻailona, ʻoiai inā nui ka ʻeha, mai hoʻowahāwahā iā lākou. He hōʻailona paha ia o kahi maʻi koʻikoʻi, no laila e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
He aha nā kūlana e hoʻopilikia ai i ke aʻalolo sural?
ʻAe, e nānā kākou i nā kumu nui o ka hōʻino ʻana i kēia aʻalolo.
1. Ka hōʻino ʻana o ke aʻalolo i hoʻokumu ʻia e ka maʻi diabetes (Diabetic Neuropathy)
He mea maʻamau loa ka maʻi diabetes i waena o mākou ma Sri Lanka. Inā ʻaʻole i kāohi pono ʻia ka maʻi diabetes, hoʻomaka ka hōʻino ʻia o nā aʻalolo palupalu o ke kino ma muli o ke kiʻekiʻe o ke kō koko no ka manawa lōʻihi. Kāhea mākou i kēia he diabetic neuropathy . Hoʻopilikia nui kēia ʻano i nā aʻalolo ma nā wāwae a me nā lima. ʻO ke aʻalolo sural kekahi o nā aʻalolo nui e hiki ke hōʻino ʻia ma kēia ʻano.
2. Nā ʻeha haʻuki
He kumu maʻamau loa nō hoʻi kēia.
- ʻEha kuʻekuʻe wāwae : E noʻonoʻo e pāʻani ana ʻoe i kahi haʻuki e like me ka cricket, netball, a i ʻole ka volleyball a wili koke kou wāwae. Kāhea mākou i kēia he 'eha kuʻekuʻe wāwae'. I kēlā manawa, ua kīkoʻo ʻia a haehae ʻia paha nā ligaments a puni ka kuʻekuʻe wāwae. I kēia hanana, hiki ke huki ʻia, kuʻi ʻia, a hōʻino nui ʻia paha ke aʻalolo sural e holo kokoke ana.
- Nā haki: Hiki ke hōʻino ʻia kēia aʻalolo inā haki kahi iwi ma ka wāwae (ʻoi aku ka fibula).
- Nā hahau ikaika: ʻO kahi hahau ikaika i ke poʻo e hiki ke wāwahi i ke aʻalolo.
3. Nā kāmaʻa paʻa a i ʻole nā lole paʻa
ʻO kekahi poʻe e komo ana i nā kāmaʻa paʻa loa, ʻoiai nā kāmaʻa e piʻi ana a hiki i ka wāwae. ʻO ke komo ʻana i kēia mau kāmaʻa no ka manawa lōʻihi, a me nā kaula paʻa ma nā lako haʻuki e like me nā skis, hiki ke hana i ke kaomi lōʻihi ma ke aʻalolo a hōʻino iā ia.
Pehea lā e mālama ai i ke olakino o kēia aʻalolo?
ʻO ka mea pōmaikaʻi, aia kekahi mau mea e hiki ai iā mākou ke hana e mālama i ke aʻalolo sural, me nā aʻalolo ʻē aʻe i loko o ko mākou kino.
- E kāohi i kāu maʻi diabetes: Inā loaʻa iā ʻoe ka maʻi diabetes, ʻo ke ala maikaʻi loa e pale aku ai i kou mau aʻalolo, ʻo ia ka mālama ʻana i kou pae kō koko i loko o ka pae kūpono. E hahai pono i nā ʻōlelo a kāu kauka.
- Mai puhipaka: Ua like ka puhipaka me ka lāʻau make i ka ʻōnaehana nerve. Ke puhipaka ʻoe, e haiki ana kou mau kīʻaha koko, kahi e hōʻemi ai i ka lako o ka oxygen a me nā meaʻai i kou mau aʻalolo. No laila, he mea nui loa ka hoʻōki loa ʻana i ka puhipaka.
- E ʻaʻahu i nā kāmaʻa kūpono: ʻOi loa aku inā ʻoe e pāʻani haʻuki, e ʻaʻahu i nā kāmaʻa kūpono i kou mau wāwae a hāʻawi i ka pale. E emi ana ka palekana o nā kāmaʻa i ko lākou ʻelemakule ʻana. No laila, inā ʻoe e hoʻoikaika kino mau, he manaʻo maikaʻi e hoʻololi i kou mau kāmaʻa ma ka liʻiliʻi i kēlā me kēia mau mahina.
- ʻAi olakino: He mea nui kekahi mau meaola no nā aʻalolo olakino. ʻO ka wikamina B12 a me ka wikamina D ʻelua o nā mea nui loa o kēia. Kōkua ka wikamina B12 i ka mālama ʻana i ka ʻūpā myelin o nā aʻalolo. Ua hōʻike ʻia hoʻi ka wikamina B e kōkua i ka hōʻemi ʻana i ka ʻeha aʻalolo. ʻO nā meaʻai holoholona e like me ka iʻa, ka ʻiʻo, ka waiū, a me nā hua manu he waiwai nui i ka wikamina B12.
Leka Lawe-Home
- He aʻalolo koʻikoʻi ke aʻalolo sural e hāʻawi ana i ka manaʻo i ke kua o ko mākou mau wāwae a me nā kapuwaʻi.
- ʻO nā hōʻailona e like me ka maneʻo, ka wela, ka ʻeha, a i ʻole ka nalowale o ka ʻike ma ka wāwae e hiki ke hana ʻia e kahi pilikia me kēia aʻalolo.
- ʻO ka maʻi diabetes (ʻoi aku ka paʻa ʻole) a me nā pōpilikia e like me ke kuʻekuʻe wāwae ke kumu nui o ka hōʻino ʻana i kēia aʻalolo.
- ʻO ke kaohi ʻana i nā pae kō koko, ka pale ʻana i ka puhipaka, ke komo ʻana i nā kāmaʻa kūpono, a me ka ʻai ʻana i ka meaʻai waiwai i ka wikamina B12 hiki ke kōkua i ka mālama ʻana i nā aʻalolo i ke olakino.
- Inā hoʻomau ka ʻeha a i ʻole ka mae ʻana o kou wāwae, mai hoʻowahāwahā. E ʻimi pono i ke aʻo lapaʻau.
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