He manawa kūikawā ke kali ʻana i kahi pēpē i ke ola. Akā, ʻaʻole ia e hele mai me ka ʻole o kāna mau pilikia. Ke kū nei paha ʻoe i ka ʻeha kua , ka mimi pinepine, a me ka nele i ka hiamoe. ʻOi aku ka maikaʻi, ʻo ka lā wela a me ka wela nui ma ko mākou ʻāina i kēia mau lā e hiki ai ke hoʻolilo iā ia i mea paʻakikī loa ke hoʻomanawanui.
He mea maʻamau ka manaʻo wela ma mua o nā poʻe ʻē aʻe i ka wā hāpai. ʻO kēia no ka mea e piʻi iki ana ka mahana o kou kino i kēia manawa, piʻi kou kaumaha, a loli kou mau hormones. Me he mea lā e hana ana kahi mea hoʻomehana liʻiliʻi i loko o kou kino. No laila e nānā kākou pehea e noho ʻoluʻolu a palekana me kāu keiki liʻiliʻi i kēia kau wela.
ʻO kekahi mau ala maʻalahi e pakele ai i ka wela
Aia kekahi mau hoʻonā maʻalahi a kūpono hoʻi i nā pilikia he nui āu e ʻike nei i kēia manawa. E nānā kākou i ke ʻano o ia mau mea.
E hoʻomaka kākou me nā lole.
He mea pono maoli nō ia iā ʻoe ke ʻaʻahu i nā lole nui iki a palupalu i kēia manawa.
- Pulupulu: E ʻaʻahu i nā lole i hana ʻia mai nā olonā kūlohelohe e like me ka pulupulu e omo i ka nui o ka hou e like me ka hiki a hiki ke hanu. ʻO nā lole nani a palupalu a me nā shalwars he kūpono no kēia manawa o ka makahiki.
- Ke kūʻokoʻa no nā wāwae: He mea nui ka loaʻa ʻana o ka ea ma nā wāwae ʻelua. No laila, e ʻaʻahu i nā kāmaʻa sandal ʻoluʻolu a i ʻole nā kāmaʻa canvas ʻaʻole paʻa loa. Akā e hoʻomanaʻo, pono nā kāmaʻa āu e ʻaʻahu ai e hāʻawi i ke kākoʻo maikaʻi no kou mau wāwae a hoʻopā i ka haʻalulu ke hele ʻoe.
E makaʻala i ka pehu ʻana o kou mau wāwae.
ʻO kahi pilikia maʻamau e kū nei i nā makuahine he nui i ka wā hāpai, ʻo ia ka pehu ʻana i ko lākou mau wāwae, ʻoiai ko lākou mau kuʻekuʻe wāwae. ʻO ke kumu nui o kēia, ʻoiai e ulu ana kou ʻōpū, e kau ana ia i ke kaomi ma luna o nā aa nui e lawe ana i ke koko mai kou mau wāwae a i kou puʻuwai. Hoʻolohi kēia i ke kahe ʻana o ke koko a hoʻoulu i ka hōʻiliʻili ʻana o ka wai i loko o kou mau wāwae.
Inā ʻoe e noʻonoʻo, "Auē, ke pehu nei koʻu mau wāwae, no laila pono wau e inu i ka wai liʻiliʻi," ua hewa ʻoe. ʻO ke ʻano ʻē aʻe ia.
Pono ʻoe e inu i ka nui o ka wai . E kōkua kēia i ka hoʻokahe ʻana i ka paʻakai keu e hoʻoulu ai i ka pehu ʻana i loko o kou kino a kōkua iā ʻoe e noho hydrated i ka wā wela. Eia kekahi, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o nā maʻi Urinary Tract Infections (UTIs) i kēia manawa. ʻO ka inu ʻana i ka nui o ka wai hiki ke kōkua i ka hōʻemi ʻana i kēlā pilikia.
E hoʻokiʻekiʻe i kou mau wāwae i nā manawa hiki. Inā ʻoe e noho ana ma luna o kahi noho, e kau i kou mau wāwae ma luna o kahi noho liʻiliʻi. Hiki i kēia ke kōkua i ka kaohi ʻana i ka pehu ʻana i kahi nui.
He hoaaloha maikaʻi loa ka hoʻoikaika kino.
"Hiki iaʻu ke hoʻoikaika kino i kēia manawa paʻakikī?" ʻAe! He hopena maikaʻi ka hoʻoikaika kino no nā wāwae pehu. Ke hele wāwae a hoʻoikaika kino paha ʻoe, ʻūlū nā ʻiʻo o kou mau wāwae, e kōkua ana i ka pamu ʻana i nā wai i paʻa ma laila i ke kino o luna.
- ʻAuʻau: ʻO ka ʻauʻau ʻana kekahi o nā hoʻomaʻamaʻa kino maikaʻi loa hiki iā ʻoe ke hana i ka wā hāpai. He maikaʻi loa ka hopena hoʻoluʻolu o ka wai. Eia kekahi, i kou wā i loko o ka wai, emi nui ke kaumaha āu e manaʻo ai ma kou kino. E emi ana ke kaomi ma kou mau pūhaka, ke kua, a me nā hono, kahi e hāʻawi ai i ka hōʻoluʻolu nui.
- E pale i nā haʻuki pilikia: ʻOiai he maikaʻi ka ʻauʻau ʻana, ʻaʻole ʻōlelo ʻia nā haʻuki kai hohonu e like me ka "luʻu ʻana i loko o ka wai" i kēia manawa. Hiki i nā loli koke o ke kaomi ke hana i nā pehu ea i loko o ke koko a me nā ʻiʻo o ka pēpē, e hana ana i kahi kūlana weliweli i kapa ʻia ʻo " decompression maʻi." No laila, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i nā hoʻoikaika kino āu e hana nei a loaʻa ka ʻae.
| Pilikia i ka wā hāpai | Nā mea maʻalahi hiki iā ʻoe ke hana |
|---|---|
| Manaʻo o ka wela nui | E ʻaʻahu i nā lole pulupulu māmā a palupalu. E hōʻemi i ka lā i ke ao. |
| Ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae | E inu i ka wai he nui. E hoʻokiʻekiʻe i kou mau wāwae i ka hiki. E hana i ka hoʻoikaika kino māmā. |
| ʻO ka ʻā ʻana o ka lā a me nā freckles ma ka ʻili | E hoʻohana i kahi pale lā me ka liʻiliʻi o SPF 30+. E ʻaʻahu i ka pāpale a me nā aniani maka. |
| He mea hoʻonāukiuki nā makika. | E hoʻohana i nā ʻupena makika. E hoʻohana wale i ka mea pale makika i ʻāpono ʻia e kāu kauka. |
Ka palekana ʻili a me nā makika
E pale kākou i ko kākou ʻili mai ka lā.
He ʻili koʻikoʻi loa kou ʻili i ka wā hāpai, no laila ʻoi aku ka nui o kou loaʻa ʻana i ka lā. Inā ʻoe e hele ana i waho, e hōʻoia e kau ʻoe i ka sunscreen me ka liʻiliʻi o SPF 30 a ʻoi aku paha .
I loko o kēia manawa, loaʻa i kekahi poʻe nā kiko ʻeleʻele ma ko lākou mau helehelena. Ua kapa ʻia hoʻi kēia he "Melasma" a i ʻole ka "mask of pregnancy". Hiki ke ʻoi aku ka ʻino o kēia kūlana ke hōʻike ʻia i ka lā. No laila, me ka pale ʻana i ka lā, he manaʻo maikaʻi ke komo i ka pāpale ākea a me nā aniani maka e pale aku ai i nā kukuna UV.
E makaʻala kākou i nā makika!
He pilikia nui nā makika i ke kau wela. Pono mākou e makaʻala loa i nā maʻi i lawe ʻia e nā makika i ka wā hāpai. E like me ka dengue, he mea weliweli loa ka maʻi `(Zika)`.
Inā loaʻa ka maʻi Zika i ka pēpē, hiki iā ia ke loaʻa kahi kīnā hānau i kapa ʻia ʻo "microcephaly" (liʻiliʻi ke poʻo a me ka lolo o ka pēpē).
Ma muli o kēia pilikia, ʻōlelo aʻo nā kauka i nā wahine hāpai e pale loa i ka hele ʻana i nā ʻāina a i ʻole nā wahi i hōʻike ʻia ai ka maʻi Zika .
Eia kekahi, inā ua hele kāu hoa i kahi i loaʻa ai ka maʻi Zika, he mea nui e hoʻohana i nā condom i ka wā moe a hiki i ka pau ʻana o ka hāpai ʻana, no ka mea, hiki i ke kāne ke hoʻoili i kēia maʻi i kekahi kanaka ʻē aʻe ma ke ʻano moekolohe.
Ma keʻano laulā, e pale iā ʻoe iho mai nā makika, e hoʻohana i nā ʻupena makika, a e mālama i kou pā hale i ka maʻemaʻe. Inā ʻoe e hoʻohana i nā mea pale makika, he mea nui e nīnau i kāu kauka i nā mea palekana no nā wahine hāpai.
Inā ʻoe e mālama i kēia mau mea liʻiliʻi, hiki iā ʻoe a me kāu pēpē ke noho ʻoluʻolu a palekana hoʻi i kēia kau wela. Inā he mau nīnau hou aku kāu e pili ana i kēia, mai makaʻu e kamaʻilio me kāu kauka ʻohana.
Leka Lawe-Home
- He mea maʻamau ke wela i ka wā hāpai. E ʻaʻahu i nā lole pulupulu māmā.
- No ka hōʻemi ʻana i ka pehu ʻana o kou mau wāwae, inu i ka wai he nui, e hoʻokiʻekiʻe i kou mau wāwae, a hana i nā hoʻoikaika kino māmā.
- He hana kūpono a hoʻomaha hoʻi ka ʻauʻau ʻana no kēia manawa o ka makahiki.
- Ke hele ʻoe i waho i ka lā, e hoʻohana i ka sunscreen me ka SPF o 30+, ka pāpale, a me nā aniani maka.
- E pale iā ʻoe iho mai nā makika. E makaʻala loa i nā maʻi e like me ka dengue a me Zika. Mai hoʻohana i nā mea pale makika i ʻae ʻole ʻia e ke kauka.
- E kamaʻilio me kāu kauka (kauka) inā he mau pilikia a kānalua paha kāu.
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