Ua ʻike anei ʻoe e pili ana i ka 'ʻŌnaehana Alarm' i loko o kou kino? (ʻŌnaehana Nervous Sympathetic)

He aha ka mea e hana ai inā lele koke kahi ʻīlio liʻiliʻi ma ke alanui i kou wā e hoʻokele ana? Me ka noʻonoʻo ʻole, puhi ʻoe i nā paleki. I ka manawa like, hoʻomaka ka wikiwiki o kou puʻuwai e kuʻi, hou kou mau poho lima, a hoʻomaka ka haʻalulu o kou kino holoʻokoʻa, ʻeā? A i ʻole, ka manaʻo āu e loaʻa ai ke manaʻo ʻoe e hahai ana kekahi iā ʻoe ke hele wale ʻoe ma ke alanui i ka pō... ʻO kēia mau mea a pau ma muli o kahi "ʻŌnaehana Alarm" kupaianaha i loko o ko mākou kino. I kēia lā, ke kamaʻilio nei mākou e pili ana i ka ʻŌnaehana Nervous Sympathetic , ka ʻōnaehana e hoʻomākaukau iā ʻoe e hoʻopakele iā ʻoe iho mai kekahi pilikia.

E nānā mua kākou, he aha kēia ʻōnaehana nerve?

I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana nerve ka "pūnaewele kamaʻilio" i loko o ko kākou kino. Ua like ia me ka ʻōnaehana uwea i loko o kahi hale. Ma o kēia ʻōnaehana nerve e hoʻololi ʻia ai nā leka ma waena o ka lolo a me ke koena o ke kino.

Ua māhele ʻia kēia ʻōnaehana nerve i ʻelua ʻāpana nui:

1. ʻŌnaehana nerve waena: Hoʻokomo pū kēia i ko kākou lolo a me ke kaula kuamoʻo. ʻO kēia ke kikowaena mana nui o ko kākou kino. Ua like ia me ka CPU i loko o kahi kamepiula.

2. ʻŌnaehana Aʻalolo Peripheral: Pili kēia i nā aʻalolo ʻē aʻe a pau i hohola ʻia e like me kahi pūnaewele ma ke kino holoʻokoʻa ma ʻō aku o ka ʻōnaehana aʻalolo waena. ʻO kēia nā mea e lawe mai i ka ʻike mai ke kino holoʻokoʻa i ka lolo, a lawe i nā kauoha mai ka lolo i ke kino.

I kēia manawa, ua māhele hou ʻia kēia ʻōnaehana nerve peripheral i ʻelua ʻāpana.

• ʻŌnaehana Nervous Somatic: Hoʻomalu kēia i nā mea a mākou e hana ai me ka manaʻo , e like me ka hele wāwae, ka hāpai ʻana i ko mākou mau lima, a me ke kamaʻilio ʻana.
• ʻŌnaehana Aʻalolo Autonomic: Hoʻomalu kēia i nā mea e hana aunoa me ka ʻole o ko mākou noʻonoʻo ʻana iā lākou . ʻO nā mea e like me ka hanu ʻana, ka helu o ka puʻuwai, a me ka ʻai ʻana e hana aunoa me kā mākou kauoha ʻole. Hoʻomalu ʻia kēia mau mea e kēia ʻōnaehana.

ʻO ka ʻŌnaehana Nervous Sympathetic a mākou e kamaʻilio nei i kēia lā he ʻāpana ia o ka ʻŌnaehana Nervous Autonomic .

Pehea lā e hoʻomākaukau ai ʻo "Hakakā a Holo paha" iā kākou?

Aia kekahi ʻāpana o ka ʻōnaehana nerve autonomic aʻu i ʻōlelo ai ma mua, i kapa ʻia ʻo ka ʻōnaehana nerve parasympathetic . ʻO ia ka mea e mālama pono ai i ko mākou kino e hana pono i nā manawa maʻamau a mālie. E like me ka mālama ʻana i ka puʻuwai o ka puʻuwai maʻamau, ka ʻeli ʻana i ka meaʻai, a pēlā aku. E kapa kākou iā ia ʻo ka "ʻōnaehana mālie."

Eia nō naʻe, i ka wā e hana ʻia ai kekahi mea wikiwiki, weliweli, a hoʻokaumaha paha , ʻo ka ʻōnaehana nerve lokomaikaʻi, a mākou e kamaʻilio nei i kēia lā, ke kaohi.ʻEkahi. ʻO kēia ka mea e hoʻāla ai i ka 'Alarm' o ko mākou kino. Kāhea mākou i kēia pane ʻo ka pane 'Fight or Flight' . ʻO ia hoʻi, hoʻomākaukau ia i ke kino e "hakakā" a "holo aku paha."

E nānā kākou i kekahi o nā loli e kū mai ana i loko o ke kino i kēia manawa.

ʻO ka pahuhopu nui o kēia mau mea a pau, ʻo ia ka hoʻonui ʻana i kou ʻike, ikaika, a me ka wikiwiki i ka wā pōpilikia a pale iā ʻoe.

He aha ka mea e hana ai inā hana hewa kēia ʻōnaehana?

He mea nui kēia pane 'hakakā a holo paha' no kākou e pakele ai i ka pōʻino. Akā, ʻo ka pilikia, ua hana nui kēia ʻōnaehana i ke ao hou.

I ka wā ma mua, ua pono kēia i nā kānaka no nā hoʻoweliweli ola maoli, e like me ka pakele ʻana mai kahi holoholona. Akā i kēia lā, ʻokoʻa nā pilikia a mākou e kū nei. Pane ko mākou kino i nā mea e like me nā pilikia hana, ke kaumaha o ka paʻa ʻana i ke kaʻa, a me nā pilikia ʻohana ma ke ʻano like ' hakakā a lele paha '.

ʻŌnaehana Overactive

Inā hana mau kā mākou ʻōnaehana nerve aloha, e hoʻokaumaha mau ia iā mākou. He mea hōʻino loa kēia i ko mākou olakino.

• Hiki ke piʻi aʻe ke koko (High Blood Pressure).
• Hiki ke piʻi aʻe ka pilikia o ka hōʻeha puʻuwai a me nā hahau.

ʻŌnaehana Hana ʻole

Ma ka ʻaoʻao ʻē aʻe, inā ʻaʻole hana pono kēia ʻōnaehana i ka wā e pono ai, he pilikia ia. Inā hana ʻia kēlā, ʻaʻole hiki i ke kino ke pane pono i ka wā o kahi pilikia maoli.

Kāhea mākou i kēia he hana ʻino o ka ʻōnaehana nerve autonomic (Autonomic Nervous System) (Autonomic Dysfunction) a i ʻole (Dysautonomia) . Hiki i kēia kūlana ke hōʻino i nā aʻalolo. Ua kapa ʻia ʻo Autonomic Neuropathy.

He aha nā kumu a me nā hōʻailona o ka Autonomic Dysfunction?

Ke hoʻopilikia ʻia ka hana o kēia ʻōnaehana, hiki ke ʻike ʻia nā ʻano hōʻailona like ʻole.

• nā pilikia ʻōpū (bloating, constipation)
• ʻO ka poniuniu a i ʻole ka nawaliwali, ʻoiai ke kū ʻana
• ʻAʻole e piʻi ka nui o ka puʻuwai e like me ka mea e pono ai i ka wā o ka hoʻoikaika kino
• Puʻuwai wikiwiki me ke kumu ʻole
• Ka hou nui ʻana a i ʻole ka nele o ka hou ʻana
• ʻIke pōwehiwehi

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• ʻO kekahi mau maʻi autoimmune (e.g. Guillain-Barre syndrome)
• ʻEha kino
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• Hoʻohana ʻino ʻana i ka lāʻau lapaʻau a i ʻole ka waiʻona
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